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Dr. Pritam Nanasaheb Aher

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nashik

10 Years Experience  ·  100 - 200 at clinic
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Dr. Pritam Nanasaheb Aher Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nashik
10 Years Experience  ·  100 - 200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pritam Nanasaheb Aher
Dr. Pritam Nanasaheb Aher is one of the best Ayurvedas in Gangapur Road, Nashik. He has over 10 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Pritam Nanasaheb Aher personally at Shatayu Chikitsalay in Gangapur Road, Nashik. Book an appointment online with Dr. Pritam Nanasaheb Aher on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2008
Languages spoken
English
Hindi

Location

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Shatayu Chikitsalay

Rohini Appartment, Near Vidya Vikash Circle, Gangapur RoadNashik Get Directions
100 at clinic
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200 at clinic
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Facial Scrubs: Signs You're Over-Exfoliating Your Skin!

MBBS, Md ,Skin And Vd
Dermatologist, Jaipur
Facial Scrubs: Signs You're Over-Exfoliating Your Skin!

The market is replete with various facial scrubs that are favoured by men and women of all ages. These are especially helpful if you are facing dust and pollution every day, or are exposed to the sun for prolonged hours. Using facial scrubs is a form of exfoliation that helps in rubbing the granules into the skin so as to remove dead cells and give the skin a more supple tone. Yet, too much use of facial scrubs can also lead to a variety of skin troubles. So, how can you tell if you are overdoing our facial scrubbing routine? 

  1. Redness and Peeling of the Skin: When you over exfoliate or use facial scrubs too often, you may find redness on your skin due to the constant abrasive action. Also, you may experience too much of skin peeling and flaking due to the same reason, instead of a mere clean up of the dead skin cells. In such cases, you will need to halt your process of constant buffing.
  2. Products with Green Tea Extracts: Using tea tree oil or green extracts can help in better exfoliation with a gentle action on your skin. This can soothe the skin and even prevent skin cancer, as per a variety of scientific and medical studies. Licorice root extract as well as cucumber based scrubs can also help in making the skin softer. 
  3. Inflammation: Inflammation is another sign that you may be overdoing your facial scrubbing routine. You can use a scrub with bisabobol which usually comes from Chamomile. This can help in reducing inflammation due to constant exfoliation and facial scrubbing. 
  4. Scrubbing Gear: Using a washcloth to clear away those dead skin cells or a scrubber or brush can turn out to be too harsh for your soft facial skin to handle. You must restrict the use of these tools to about once a week so that your skin does not get too dehydrated or wear a scrubbed look which does not have a glow.
  5. Testing a New Product: Test a new scrub over a small patch of your skin before using it to watch out for tell tale signs like rashes or other eruptions. Also, when you are using a seed or dry fruits based scrub, you must limit the use and not rub it around the delicate areas of the eyes and mouth so that the skin does not get rubbed too much, which can leave it loose.

Using facial scrubs should be limited and used only when you feel like there is too much build up of dirt and grime. If you wish to discuss about any specific problem, you can consult a Dermatologist.

2606 people found this helpful

I am suffering from some kind of insomnia. It is been happening to me since last year. I take more pressure on studies. I want to ask you that how can I get rid of this insomniac activity?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------------------- passiflora q (dr reckeweg) drink 20 drop in 2 ml fresh water daily night 20 minutes after dinner----------------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days.------------------------ bramari pranayam daily------------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times--------------------- drink plenty of water daily---------------------------
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I am facing problem with my health I am getting lean and thin day by day I m eating as much as I can but its not working my weight is losing and I feel very powerless and weak.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am facing problem with my health I am getting lean and thin day by day I m eating as much as I can but its not work...
If your diet is healthy but your weight reducing day by dait means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Y then.
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My body temperature remains more than normal always. Sometime it becomes unbearable.

BHMS
Homeopath, Thane
My body temperature remains more than normal always. Sometime it becomes unbearable.
Hi Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals.
1 person found this helpful
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Suffering from gas and constipation taking high fibre food only fruits and vegetables night time still feeling heavy in stomach.

BAMS
Ayurveda, Bangalore
Suffering from gas and constipation taking high fibre food only fruits and vegetables night time still feeling heavy ...
HI, Please follow these tips to get rid of constipaton: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily
5 people found this helpful
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I am 25 years old I had back pain near kidney from 3 months it coming regular at mid night,what can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old I had back pain near kidney from 3 months it coming regular at mid night,what can i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) consult a urologist as well.
1 person found this helpful
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My face has been pale and dull having oily skin but looks dry. Completion also being dark to before and getting moles type spots. What I do.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
My face has been pale and dull having oily skin but looks dry. Completion also being dark to before and getting moles...
Hi Lybrate User Use ointment kumkumadi tailam lepam with ointment Acnowin during day times after cleaning your face with himalay neem face wash. Take Cap Acnowin two capsule two times a day after taking meal. Avoid oily spicy fried foods. Take fresh Awala juice after taking breakfast with lukewarm water regularly. Tc Thanks Regards.
14 people found this helpful
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I'm 27 years old I just delivery 5 months back and I want to loose 20 kg weight now in 3 months. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I'm 27 years old I just delivery 5 months back and I want to loose 20 kg weight now in 3 months. Please advise.
Hi, losing 20 kgs in just 3 months is not advisable. Lose gradually. You must be feeding your baby, so don't go for fad diet. Eat balanced one. Include complex carbohydrates, sufficient proteins and healthy fats, seasonal fruits, leafy vegetables in sufficient amount. Hydrate yourself well. Avoid foods which are loaded with ghee, fried foods, sweets and junk. Take sufficient rest.
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I have ovaries but no uterus by birth. All tests are negative and good resulted (chromosomes tests. Only my problem is absence of uterus rest all I have same as like all girls. Absence of uterus and absence of periods is my problem.

BHMS
Homeopath,
This is rare problem, uterus causes menses and child birth, but your condition no chance to child birth, but other activities are same as a girl. Sexual life no problem, but no chance to conceive.
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My stomach is increasing gradually when compared to the last year please suggest me what I am doing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
My stomach is increasing gradually when compared to the last year please suggest me what I am doing.
Dear friend, start some physical exercise and divide your. Meal in three to four steps. Instead of one or two times. Also avoid. High calories containing foods.
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