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Dr. Prasanna Balrugnalay

MD - Paediatrics

Pediatrician, Nashik

25 Years Experience  ·  200 at clinic
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Dr. Prasanna Balrugnalay MD - Paediatrics Pediatrician, Nashik
25 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prasanna Balrugnalay
Dr. Prasanna Balrugnalay is an experienced Pediatrician in Sharanpur, Nashik. He has helped numerous patients in his 25 years of experience as a Pediatrician. He has completed MD - Paediatrics . You can visit him at Prasanna Balrugnalay & Research Center in Sharanpur, Nashik. Book an appointment online with Dr. Prasanna Balrugnalay on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 27 years of experience on Lybrate.com. You can find Pediatricians online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Paediatrics - B.J. Medical college Pune - 1992
Languages spoken
English
Hindi

Location

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Prasanna Balrugnalay & Research Center

3rd Floor, Rajvi Enclave, New Pandit Colony, Sharanpur Road Nashik Get Directions
200 at clinic
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I have 7 months baby. He fell off from bed 2 days ago and he is making sound which is like while going bathroom difficulty to go to motion that sound he is making for a long time. What is the reason for that? I am using sms drops and cyclopam drops for that. What is the reason for that sounding and how to overcome this problem?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have 7 months baby. He fell off from bed 2 days ago and he is making sound which is like while going bathroom diffi...
I would suggest you to take him to pediatrician and make sure everything is okay after the fall. This will also help you relax and not worry unnecessarily. If he is okay yoh will be at ease and if he needs any medical attention doctor will be able to help. Hope this helps wishing best for both you and your baby.
1 person found this helpful
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Hi Doctor, My son is having motion sickness while travelling in car. 8 out of 10 times he is vomiting in cars. But when travelling in car having higher ground clearance, he is not feeling any motion sickness. He is 4 years old now but having this problem from last 3 yrs. Please suggest any precautions to be taken care of. Thanks.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Precautions to be taken care of- give light diet and less water before traveling, suitable seat in car where child gets minimum sickness symptom, keep face in direction of traveling never opposite. U may give 1/2 tab of avomine before traveling.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

My child's Height is 4.6. I don't think it is okay. She cannot pick up a container from top the self. Please suggest. Please tell what her height should be at the age of 9? Please answer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Height is controlled by genetics and it varies form individuals and we cannot a tell a specific height for each person. Average can be said as 9 yrs 63.0 lb (28.6 kg) 52.5" (133.3 cm)
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My baby has gastroenteritis. Doctor has said not to give her fruit juice and milk at all. Are there any other restrictions on food? She loves to eat tomatoes in her curries. Can I use the same? She is 2 years 3 months old.

MBBS, MD - Paediatrics
Pediatrician, Mumbai
My baby has gastroenteritis. Doctor has said not to give her fruit juice and milk at all. Are there any other restric...
Definitely she can have tomatoes in curry, give ORS (WHO formula) instead of fruit juice, you can give raw fruits. Raw fruits have fibres which helps to hold water in intestine, so improves the consistency of motions and decrease frequency. She can have all natural foods.
1 person found this helpful
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I have baby 2.6 year old having 98 fever under arms is this a fever or what to do I.Please tell.

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
I have baby 2.6 year old having 98 fever under arms is this a fever or what to do I.Please tell.
This is normal temperature, you need not worry.If temperature cross 100 degrees and the baby is dull not eating and cranky, irritable then it is fever.
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Hi my daughter is 1 and half month old. someday she is not sleeping from 8-10 hours continuously. For example today she is awake from 3: 45 pm and its 12: 40 am now but t she steel not sleeping. Please give suggestions I am so afraid about this.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Hi my daughter is 1 and half month old.
someday she is not sleeping from 8-10 hours continuously. For example today s...
Infants take time to adjust their biological clock as per day light,more ever they sleep a lot in day after feed. Just feeding baby,rocking movements will be helpful.
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My son (11 years) have been suffering from cough since last 2 years. Though the cough is intermittent in nature, he says that something blocks his chest, for which, he coughs. He was diagnosed with anti allergy medicines, but of no use. Can you suggest the remedy?

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Please see a good pulmonologist. Two years is too long a period of suffering. He needs to be checked out thoroughly with blood tests and Xray chest. Maybe it is simple asthma, but still!
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Doctor, My son is infection of eye. Son'age is two months. What do my son to remove from infection of his eye?

MD - Paediatrics, Diploma in Child Health (DCH)
Pediatrician, Mumbai
Doctor, My son is infection of eye. Son'age is two months. What do my son to remove from infection of his eye?
You need to clean the eyes, and simplest remedy and safest remedy is to put breast milk in the eyes. Breast milk contains antibodies and can cure many eye infections. If he is still not okay, please show him to a doctor and get him evaluated for eye infection.
1 person found this helpful
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Mera baby diet (khana) nhi chahta h .or I am six month pregnant. Wo avi v breast feed karta h.bt ye to wrong h naa. Use 3 montg se heavy constipation ki shikayat h.or latrine karne k time m to lagta h jaise ro ro k uska bura haal ho jaata h.Dr. Se v dikhwaya bt unhone v khana khilane ko kaha. Bt wo kuch v khana hi nhi chahta .main kya karoon main apne baby k liye bahut tension m hoon. Pls koi solution bataye .bahut problem m mera baby h.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Mera baby diet (khana) nhi chahta h .or I am six month pregnant. Wo avi v breast feed karta h.bt ye to wrong h naa. U...
आपने बच्चे की आयु नही लिखी । खाना उसकी रूची का उसके अनुसार दे जबरन न करे । खाने मे हरी सब्ज़ी, फाइबरस पदार्थ व पानी की अधिकता रखे और टोयलेटिंग का ट्रेनिंग दे। दूध पीने का समाधान प्यार से आप कर सकती हो ।
1 person found this helpful
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My daughter is 5 years old. I want to improve her health and increase weight. She is too much slim and weight less and most of time suffering from fever/cold/cough in b/w 1 or 2 months. Please Help.

MBBS, MD
Pediatrician, Gurgaon
Weight gain at five years is 20 kg. Average. It also depend on food, you offer. Self feeding, quility home made food given 4-5 times day at 4-5 hours interval is all that required. Common cold is seasonal in nature seen in this month. No antibiotics, only nasal consetion treatment is required.
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My 3 year old daughter is sick with a temperature of 100 degrees she Can not keep anything down including liquids. What should I Do?

MBBS
General Physician,
My 3 year old daughter is sick with a temperature of 100 degrees she
Can not keep anything down including liquids. Wh...
temp up to 99 degrees is normal for a kid but since the kid is having little bit of fever and associated with gastritis mm at be due to infection by water or by ingestion of food best thing to consult a child specialist.

My baby is 9 months. She has no teeth till now. What kind of food should I give her as she ia not able to chew. If she find any particle she vomits it.

MD Pediatrics
Pediatrician, Vadodara
My baby is 9 months. She has no teeth till now. What kind of food should I give her as she ia not able to chew. If sh...
you can wait for eruption of tooth till 1 1/2 years of age. till that age give semisolid food for diet. you can give all food of regular diet in mashed form / semisolid form. takehelp of mixer for the same. keep good variety of food to the child. add fruits also to the diet. important is semi solid form so that the baby can swallow it easily. some of the foods that can begiven are khichdi dal daliya rab sheera khir fruits seasonal milk products etc
1 person found this helpful
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My son is going to be 8 months old but has not yet started sitting on his own. While we make him sit using cushions he loses his balance and falls down. And what all I can include in his diet except milk?

C.S.C, D.C.H, M.B.B.S
General Physician,
My son is going to be 8 months old but has not yet started sitting on his own. While we make him sit using cushions h...
Some children may be slightly late and if there was no birth problem he will achieve to sit . You can give calcium syrup
1 person found this helpful
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My baby is 9 months old. He has suddenly stopped taking breast milk from yesterday nyt. I breastfeed him along wid other food. Wat cn I do? Any reason why he has stopped taking milk.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is 9 months old. He has suddenly stopped taking breast milk from yesterday nyt. I breastfeed him along wid ot...
If he is bottle fed it is a reason and you avoid bottle fed and feed from spoon. If the baby is not feeding it is (can be) a sign of infection) and need check up.
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
Dr. Sanjeev Kumar
6 days ago
Small babies should wear at least six layers of warm clothes.It is layers that is important because warmth is due to the air trapped between the layers..
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1 person found this helpful

Hi My son is 2 months and 10 days old. We are using Dexolac formula milk due to lack of low supply breast milk. He is passing stool in green color and he is struggling hard while passing the stool. Can i switch to another formula milk. What is nan pro 1 with probiotics? can i use this to my baby

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Essentially all formulas are same with minor differences in composition and taste. Why do you want to change formula?
5 people found this helpful
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Hi my baby girl is 5 month old since last 4 days was doing very loose potty but in general intervals mostly 3 to 4 times a day. Yesterday frequency increased to 5 times and we visited doctor be.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi my baby girl is 5 month old since last 4 days was doing very loose potty but in general intervals mostly 3 to 4 ti...
In a 5 month old infant frequent loose stools is normal if she takes feed and is active. But if you bottle feed you atop bottle and feed from spoon and also breast milk.
1 person found this helpful
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Deadly Pneumococcal Disease!

DNB (Pediatrics)
Pediatrician, Faridabad
Deadly Pneumococcal Disease!

Get immunized at the earliest. Stay safe.

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