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Dr. Omkar Mulay

Ayurveda, Nashik

500 at clinic
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Dr. Omkar Mulay Ayurveda, Nashik
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Omkar Mulay
Dr. Omkar Mulay is one of the best Ayurvedas in Rajiv Nagar, Nashik. He is currently practising at arogya vardhini in Rajiv Nagar, Nashik. Don’t wait in a queue, book an instant appointment online with Dr. Omkar Mulay on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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arogya vardhini

shop no 1,amit apt,vaibhav colony, rajivnagarNashik Get Directions
500 at clinic
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I am a 51 years old man. My doctor told me to take good care of my heart and avoid oily/fried stuff, also avoid eating things those are harmful to health. I am also on the border of having sugar. My son goes to GYM. His Dietician have told him to consume Peanut butter in good quantity regularly. Sir, requested to advise me if I should go ahead with Peanut Butter and how much?

MD Pediatrics
Pediatrician, Faridabad
I am  a 51 years old man. My doctor told me to take good care of my heart and avoid oily/fried stuff, also avoid eati...
What is right for your son may not be right for you. One can definitely use butter un diet but like any fat, it has its effect. So moderation with fats is always good. Fat is a good source of energy but it also has a tendency to clog your arteries if moderation is not exercised.
1 person found this helpful
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How to get rid of cervical pain or reduce it to minimum without any operations or surgeries?

MS - Orthopaedics
Orthopedist, Jaipur
Hi avoid long staring job or long sitting on computer 2. Neck and shoulder exercise 3. Local heat application.
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Sir I am fair but my face has became dull and I am facing from black area under my eyes and on my forehead I showed to local skin specialist he gave me a cream but no effect. So please suggest me some things.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir I am fair but my face has became dull and I am facing from black area under my eyes and on my forehead I showed t...
Best n safe herbal classic formula is the ultimate solution. Varnya gana herbs combo to be used for one month on face. Its group of 10 herbs described in Ayurveda.
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Sir/ mam I am a boy 19 years age sir today I started workout i. E jogging, yoga, push ups and I spent 2-3 hours in workout and my weight is 65 and I want to make tight body structure and in diet process I eat less oil food and drinks 25 glasses of water so it is correct diet or workout? So it is ok then it require for adjust? Or also can I eat rice? Please suggest for this I will thank ful to ups.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sir/ mam I am a boy 19 years age sir today I started workout i. E jogging, yoga, push ups and I spent 2-3 hours in wo...
Hey lybrate-user. You need to follow a proper diet regime to gain muscle mass. Proteins is extremely important in your diet.
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Hi sir Ian suffering with viral fever from last few days what is the medicine for that.

MBBS
General Physician, Delhi
Hi sir Ian suffering with viral fever from last few days what is the medicine for that.
Hi, for fever cause of fever should be known. If it is not associated with common cold then some detailed history and investigations for dengue, malaria, typhoid etc. May be required for a confirmed diagnosis. For simple fever like viral fever with cold you can take paracetamol 1 tab sos, tab alegra sos and bed rest for 2 days.
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I face this problem. I try to loose weight but It does not work and mostly my stomach doesn't go inside! Can you suggest something.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I face this problem. I try to loose weight but It does not work and mostly my stomach doesn't go inside!
Can you sugg...
To reduce belly fat include high fiber in your diet such as whole cereals & whole pulses. Eat small & frequent meals. Avoid taking tea & coffee. Moreover take amaranth grain as a breakfast cereal as it's really beneficial in reducing belly fat. Do stretching exercises for that particular part.
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Oral Health

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Oral Health

Take care of your oral health.

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Hello sir! I am suffering from mouth ulcer. And I am using medicine also it is not control. While eating food or anything my mouth is very pain full then what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello sir! I am suffering from mouth ulcer. And I am using medicine also it is not control. While eating food or anyt...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hi, She got analysed and treated for depression Later didn't go for follow up now after 15 days she got back into depression. I am worried how to handle her Should I continue same medication or should I consult doctor again?

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Hi, She got analysed and treated for depression  Later didn't go for follow up now after 15 days she got back into de...
It would be better if you can revisit the doctor again for her medication. This time the symptoms may be different or even if same, it is always better to visit the doctor to get a clarity about the duration of medication. Moreover, along with the treatment of medicine, try to consult a clinical psychologist regularly in your area or make your wife take few sittings. This is going to help her weigh her thought process and a continuous venting of emotions is important for her. It is also important for you to handle her right now with lot of patience and care. Soon the situation will be fine but right now she requires your care and attention. I hope this helps and you can write back again.
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I have acne on my face from last one year and also have hairfall from last one month. What to do?

BHMS
Homeopath, Faridabad
I have acne on my face from last one year and also have hairfall from last one month. What to do?
Hi. For acne: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. For Hairloss: It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am gaining weight heavily a bulk of fats are increasing in my body can you suggest any method please provide a resolution how to loose weight and be fit. Please tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am gaining weight heavily a bulk of fats are increasing in my body can you suggest any method please provide a reso...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I am facing spot baldness, yesterday I observed what is solution and treatment for that.

BHMS
Homeopath, Sindhudurg
I am facing spot baldness, yesterday I observed what is solution and treatment for that.
It is called as Alopecia Areata.. Homeopathic medicines are known to give very good results in cases of alopecia reata. The medicines most commonly found useful are – Acid-flouricum, Phosphorus, Graphites, Apis, Ars-alb, Calcarea, Hepar-sulph, Psorinum, Kali-carb, Rhus-tox, Sepia, Psorinum, Calc-phos, Carbo-animalis, Selenium, Kali-phos, Lycopodium.
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It has been around 6-7 months that I started going to gym. I was advised by my instructor to take whey protein. Is it advisable to take? N is there any steroids or side effects of taking it?

MSc
Dietitian/Nutritionist, Hyderabad
Before having any kind of supplement you should have knowledge about the product. Try to include more protein in your diet and avoid supplements if it not required. Get your kidney functional tests done first and then realize do you really need it. Because requirement of supplement occurs when you are doing a heavy workout and not able to meet your protein requirements by natural diet. If you not doing a heavy workout and you do not need a muscle gain then avoid it. Otherwise collect all the details about the purity of supplement before buying any.
1 person found this helpful
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I am suffering from low weight. My age is 20 now, and height 5 feet 5 inch. But my Weight is now only 46 kgs. And Figure is too weak. Can you Suggest whats should do.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from low weight. My age is 20 now, and height 5 feet 5 inch. But my Weight is now only 46 kgs. And Fig...
You are 20 and your weight is 46. It should not be a matter of concern. However you can start 30 kernels of sprouted pea nuts, 50 gms of sprouted black gram or dried peas or masoor to every day's diet. In addition you should devote some time at least 4 days a week to yoga.
4 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Hi Doctor, I am Rajesh from India. I need some details about hbsag positive. My cousin is 23 years old. He was diagnosed Hepatitis B undetected form 2 years back. He has got Acute bronchitis as well. He did not check his body condition for the past 2 years. He decided there is no medication. He is saying he is having symptoms of cirrhosis. Can you please clarify the treatments and prevention methods at this stage for this condition. Guide me how to handle the situation.

MBBS
General Physician, Cuttack
Hi Doctor, I am Rajesh from India. I need some details about hbsag positive. My cousin is 23 years old. He was diagno...
1. There is no treatment that eradicates hepatitis b infection completely. 2. However treatment is available to arrest the liver damage and subsequent development of cirrhosis of liver/carcinoma of liver 3. In most of the cases the hepatitis b virus automatically gets cleared from the blood within 6 months. If the virus persists after 6 months it is known as chronic hepatitis b 4.30-90% of patient suffering from chronic hepatitis b subsequently develop cirrhosis of liver/carcinoma of liver if not treated 5. You have to regularly do the blood test to monitor hbsag, hbeag hbv dna, real time pcr for viral load (rapid diagnostic test), liver function test for sgot/sgpt criteria for starting anti viral drugs a) patient should be observed for 6 months b) if sgot (alt/sgpt (ast) level is more than two times the normal value), hbeag is positive, hbvdna is more than 20, 000/ml, and liver biopsy showing necro inflammatory changes, he may require treatment with anti viral drugs. C) consult hepatologist/gastro enterologist for further advice.
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Joint pain problems in my knees, am also suffering from diabetes from last two years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Joint pain problems in my knees, am also suffering from diabetes from last two years.
X-ray must of knee and tk proper medicine of diabetes to maintain that and tk calcium supplements. Do heat fermentation twice a day and quadriceps exercise. If it work then ok other wise tk physiotherapy treatment for few days best for you.
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4 Ways To Reduce Sodium Consumption In Our Diet!

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
4 Ways To Reduce Sodium Consumption In Our Diet!

How to reduce sodium consumption through diet

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.

Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.

Ill-Effects of Sodium Intake in Excess

  • The most common problem caused by the excessive consumption of sodium is high blood pressure.
  • High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
  • It can also be detrimental to the heart and be a contributing factor to heart conditions as well.

Here are some of the ways through which you can reduce sodium intake through changes in diet.

  1. Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  2. Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake. If a food item keeps well in the fridge for days or weeks, that's a tip off that the sodium content is too high.
  3. Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  4. Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.
  5. Check food labels - Begin reading food labels as a matter of course. Sodium content is always listed on the label. Sometimes the high sugar content in a product like apple pie can mask the high sodium content so it's important to check every label for sodium content.
  6. Add spices - Add spices to your food. Instead of salt, try coriander, black pepper, nutmeg, parsley, cumin, cilantro, ginger, rosemary, marjoram, thyme, tarragon, garlic or onion powder, bay leaf, oregano, dry mustard, or dill. Consult an Expert & get answers to your questions!
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I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in the last few days. From a long time I also have some cache pain in my chest area. I have been advised to take nexpro 40.

MBBS
General Physician, Mumbai
I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in th...
Dear lybrateuser, -do salt water gargles 3-4 times in a day -avoid drinking cold water & other cold drinks, have more of warm fluids like tea , coffee, milk -take tab paracetamol, 1 tab three times a day -avoid spicy & sour foods -do hot fomentation on chest area where it pains.
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