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Dr. Muktesh K. Daund

MBBS, DNB (Psychiatry)

Psychiatrist, nashik

7 Years Experience  ·  400 at clinic  · ₹300 online
Dr. Muktesh K. Daund MBBS, DNB (Psychiatry) Psychiatrist, nashik
7 Years Experience  ·  400 at clinic  ·  ₹300 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Muktesh K. Daund
Dr. Muktesh K. Daund is a trusted Psychiatrist in Panchavati, Nashik. He has been a successful Psychiatrist for the last 7 years. He is a qualified MBBS, DNB (Psychiatry). You can meet Dr. Muktesh K. Daund personally at Shri Rishi Mental Health Clinic in Panchavati, Nashik. Save your time and book an appointment online with Dr. Muktesh K. Daund on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. Find the best Psychiatrists online in nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Dr. V M Government Medical College, Solapur - 2009
DNB (Psychiatry) - LGB Regional Institute Of Mental Health, Tezpur, Assam - 2015
Languages spoken
English
Hindi

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I am a 16yr old male and have addicted of smoking for last 2 years. What should I do.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I am into marketing job. Very stress life. How to get up early in the morning? I tried like alarm and all but failure. Pls suggest. Thanks.

MD - Psychiatry
Psychiatrist
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I am into marketing job. Very stress life. How to get up early in the morning? I tried like alarm and all but failure...
Ask someone in your room to pour water on your head, will work better than alarm! U should sleep early at night, need minimum 8 hours sleep.

I lost some body close last year and since then feel very depressed and Peter keeping to myself all the time. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost some body close last year and since then feel very depressed and Peter keeping to myself all the time. please ...
Dear Shan. Welcome to lybrate. Loss of somebody near and dear is definitely grief and depressive. But these depression is short lived and should be cleared within weeks. If you still are depressed, you should consult a psychologist online for counselling and further treatment. Take care

My loneliness is getting bigger and bigger my thoughts are forcing me to indulge bad habit am no way in controlled by my parents friends. And I had a girlfriend whom I thought her as my world has been broken and I don't know where to find a good counselor I have started to smoke drink, and started to have marijuana I couldn't kill me? I am suffering full off bad thoughts and guilty conscious. I don't know how to overcome this situation and I could concentrate on my studies I need someone for caring me and I want my head to be placed on who someone caring me how can I overcome my loneliness and my bad habits?

M D (A M)
Ayurveda
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My loneliness is getting bigger and bigger my thoughts are forcing me to indulge bad habit am no way in controlled by...
If you want to cure your self, try to keep you in croud, like friends and colleagues, also relatives. You can start music therapy like to listen shehnai, sitar, tabla, bansurt or old classical songs, ringing bell in temple while performing aarti, and also take some ayurvedic medicines, to improve your brain system. If you want my advise you take an appointment and meet me. You can use this platform to meet me.
1 person found this helpful

1 am 50 year old and I am getting irritate on fan sound more crowded area or else if some one talk loudly, and also I talk myself some time and faced lot of trouble in my life. Please help.

Reparenting Technique, BA, BEd
Psychologist
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You have become very sensitive and high strung to feel this much of irritability at slight noises and disturbances. It means that you are very scared about something and want to be in control to somehow lessen the fear. These sounds will become disturbing, and instead of relating to your fear, you may be getting angry, and people will become less tolerant of you. In the meantime the fear is not dealt with and there is more fear happening: sounds like a vicious cycle, I guess. But my biggest concern is this talking to yourself. It means the stress is very high. Right now you are aware that you talk to yourself but later the condition may become so adverse that you may not know that you are doing this and that can be very problematic. Meet with a psychiatrist and a counselor and discuss your problems and symptoms. They will help you deal with the issues and decide, if medication is required. Please cooperate and be sensible about seeking help. Do not delay as it can get worse and make the problem too difficult to treat in an advanced state. Also do not discontinue the therapy until it is advised by the counselor.

At times I feel like someone is calling my name, but in reality no one. It might be a known voice or my own voice. Usually it happens while traveling in bike or at sleep. Am worried about my mental health.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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At times I feel like someone is calling my name, but in reality no one. It might be a known voice or my own voice. Us...
Hi I will prescribe some flower remedy which is available in all homoeopathy shops. These medicines are harmless and no side effects. Mix 12 drops of white chestnut + 10 drops of aspen + 10 drops of cherry plum in a small bottle. Add to this 50 ml water. Consume this mixture fully every 12 hours. This is just the beginning of some problem of mind. It can be cured by the above medicine. Do not worry you will be all right. Let me know about the result.
2 people found this helpful

How to handle 16 years old daughter if she falls in love. How to mold her and make her understand that the carrier is important than the love in this early age.

DPM, MBBS
Psychiatrist
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How to handle 16 years old  daughter if she falls in love. How to mold her and make her understand that the carrier i...
What we as a society say and ask for from our children, can sometimes be drastically different from nature's plan. This is the age of the body's sexual growth and maturity. Along with the bodily changes, hormones cause changes in the brain too. Physical attraction, fantasies, sexual desire, etc are all natural and normal for teenagers. You cannot change how nature has designed your daughter. That said, you definitely need to guide her behavior. At this point in her life you cannot control her completely, nor can you leave her totally independent. My suggestion would be that you start accepting her for who she is. Accept that she likes someone or is attracted to someone. Then you guide her behavior respectfully, without being demanding and instructive. Confess your fears and anxieties. Ask her about her fears and apprehensions. Give suggestions based on your experience. It is ok to tell her what you expect, but gradually she is going to make more and more independent and self-centered choices. That's part of growing up. So be prepared. Teenagers take time to learn how to balance peer pressure and parental pressure. Don't push her to an extreme. If you treat your daughter with growing respect, you will be respected. If you become rigid and demanding, she will act stubbornly too.
3 people found this helpful

I am 39 years old man. I do job (Private co) for my earnings. From last two years, my job is uncertain. So I see negative in everything. What should I do?

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist
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I am 39 years old man. I do job (Private co) for my earnings. From last two years, my job is uncertain. So I see nega...
Lybrate-user, I understand I might be tough. Definitely you should improve your lifestyle. Practice meditation, exercise, improve your eating habits and sleeping hygiene, having a support network and family connections are the pillars of an healthy lifestyle. Keep this up and if this is not enough, visit a psychotherapist/psychologist. All the best, mz.
2 people found this helpful

Best remedies medicine in homeopathy for constant panic attack which disturb my life from mentally and physically for 4 years.

Masters in Clinical Psychology
Psychologist
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Best remedies medicine in homeopathy for constant panic attack which disturb my life from mentally and physically for...
Hi lybrate-user, panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. I suggest you to go to a professional asap with somebody close. Meanwhile - Move your body frequently—don't sit for more than an hour Learn to breathe slowly and deeply and don't hold your breath Stay closely connected to supportive family and friends Allow for relaxation to be a part of your daily routine Reduce your intake of alcohol, caffeine, and nicotine Get the amount of restful sleep that you require.
2 people found this helpful

I am 25 years old. I had completed my post graduation. And I am preparing for government job while I am studying am not get more concentration and some headache is getting what should I do please suggest to me.

Masters in Clinical Psychology
Psychologist
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I am 25 years old. I had completed my post graduation. And I am preparing for government job while I am studying am n...
Hi lybrate-user, it can be well due to stress. Try breathing exercises as many times a say as you can, place your left hand on your abdomen and your right hand on your chest. Notice how your hands move as you breathe in and out. Practice filling your lower lungs by breathing so that your left hand goes up when you inhale and your right hand remains still. Always inhale through your nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When you have filled and emptied your lower lungs 8 to 10 times, add the second step to your breathing: inhale first into your lower lungs as before, and then continue inhaling into your upper chest. As you do so, your right hand will rise and your left hand will fall a little as your abdomen falls. As you exhale slowly through your mouth, make a quiet, whooshing sound as first your left hand and then your right hand falls. As you exhale, feel the tension leaving your body as you become more and more relaxed. Practice breathing in and out in this manner for 3 to 5 minutes. Notice that the movement of your abdomen and chest is like rolling waves rising and falling in a rhythmic motion. When the relaxation response is activated: your heart rate decreases breathing becomes slower and deeper blood pressure drops or stabilizes your muscles relax your body begins to heal in addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all, anyone can reap these benefits with regular practice. All the best:)
22 people found this helpful

Hi Help for stress management and hypochondria.

M.D,Psychiatry
Psychiatrist
Ask Free Question
Meditation, yoga, early morning walk is helpful. Pray to god daily. Think positive and act positive

I am 25 years old and I smoke 20 cigarette pert day and I have wheezing too.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Wheezing and smoking is a dangerous combination. You need to stop smoking immediately. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.
Learn to use the replacement method, of changing every negative thought, as it arises, into a positive thought. Don't fight negative thoughts, just divert your attention a positive thoughts or mental images. Write down and keep a list of inspiring and uplifting quotes, and read them several times a day. Think positive and inspiring thoughts before falling asleep. Though it might not be so easy, try to keep an attitude inner detachment in dealing with difficult or unpleasant people. Don't take too personally their remarks or criticism. Don't watch thrillers or action movies on tv before going to bed or falling asleep. Reduce the number of times you listen to the news on the radio or tv. Know what is going on in the world, but there is no need to constantly fill your mind with news that cause you stress or fear. Repeat positive affirmations several times a day. Do so also when you experience stress or fear. -" I feel peace and tranquility filling my mind and body. -" my mind is calm, like a lake on a quiet summer day. -" I feel calm relaxed and peaceful. -" I am a center of peace, calmness and happiness.
35 people found this helpful

I' smoke 15 cigarettes regularly is there any harm to my health? Because many people are saying it that it will cause you cancer and you should quit smoking. So wat to do?

Precision Radiotherapy, Advance Training, MD - Radiotherapy, Fellowship
Oncologist
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Smoking is very harmful for your body and health. It has adverse effect on most of the system of body. Chronic smokers can suffer from chronic obstructive pulmonary disease (copd, atherosclerosis, peripheral artery disease, hypertension, skin discoloration, wrinkles, and premature aging, type 2 diabetes and cancer of lung, mouth, throat, larynx, esophagus, gi tract, cervix, urinary bladder, blood cancer etc. It is always advised to quit smoking asap.

I can't remember anything what I studying Please help me out or give me a suggestion, what to do for better memorising.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the cut off score. My parents always taunt of my decisions I have taken in my past resulting today's unhappiness. I feel suffocated with aspirations and desires of my parents. Feeling I am good for nothing!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the c...
Dear , you don't have to worry much. You are not alone. Many students of your age are like you. There is reason. Youngsters are not guided properly by their parents, teacher or elders. Youngsters are also not mature enough to select a career option. You should approach a career guide or counselor and your problem could be solved. You may ask a detailed private question to me and I will help you. Take care.

How can I quit smoking.?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

If I swallow the garlic is it cures the night fall problem? please answer me my age is 19 I didn't addicted to alcohols.Please tell.

Reparenting Technique, BA, BEd
Psychologist
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If I swallow the garlic is it cures the night fall problem? please answer me my age is 19 I didn't addicted to alcoho...
Nonsense, there is no connection between nightfall and garlic. Garlic is good for you. Nocturnal emissions are absolutely normal anyway and it is a discharge of excess semen and is a natural process. At this age, there will be more of this activity and is absolutely normal.

Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.
Hallucinations are a symptom of many disorders like psychosis, schizophrenia, depersonalisation, intoxication with substances etc. Depending upon the cause hallucinations can be treated effectively.
3 people found this helpful

Dear sir / mam I am college student. My mind is not sharp I am learn my studies and after my mind is blank.

BHMS
Homeopath
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Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
1 person found this helpful
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