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Dr. Kiran Sanap

Ayurveda, Nashik

100 at clinic
Dr. Kiran Sanap Ayurveda, Nashik
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kiran Sanap
Dr. Kiran Sanap is a popular Ayurveda in Bhausahebnagar, Nashik. He is currently associated with lokmanya hospital in Bhausahebnagar, Nashik. Don’t wait in a queue, book an instant appointment online with Dr. Kiran Sanap on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello sir, I have not eaten food from 48 hours but still not feeling hunger what should I do?

BAMS
Ayurveda, Ambala
Dear, if you do not feel hunger even after 48 hours then it is not a good sign. To increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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Sir I am having problem in my neck. I always feel pain in my neck. but I don't understand . I will be happy if you help me. Wt to do doctor.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise.
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What Is the growth rate of new small hair that comes at bald spot. Is it same rate as the bigger hair at other non bald spots.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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Hy, I want to increase my health and I want to become fat so after that I can build my body shape. What nutrients I should eats aad can I eat nutrela or soybean ki badi for getting protein?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I have acute oily skin and sweat every time. Also I have those black spots. please refer me a good face wash or cream so that this problem will be overcome.

BHMS
Homeopath, Hyderabad
No problem you can use alovera face wash. But for oily skin application of alovera cream in sunny day time means when there is sweat slightly darkens the skin. At same time you can use the alovera cream in winters without hesitation. Mix three drops of lavender oil with two tablespoons of milk and apply on black pigmented spot and do gentile message for 2 mints then wash it after 10 mints. Do it regularly mix one teaspoon of apple cider vinegar in a glass of water and use it as a face wash before bed time. Mix one teaspoon of apple cider vinegar in a glass of water and drink it every night before going to bed. Along with above tips if use homeopathy creams as external applications and also internal medication it will cure your problem completely. All the best.
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My teeth is decaying. How much prize wanted to do root canal. Also. Doing root canal is any pblm to our body.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. It costs from rs: 2500/-. It does not cause any harm to body.
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Sir, I am shivam kumar suffering from obesity and stress from a long days my weight is 78 kg and hight 5 feet feeling frustrated for this problem please give me a advise to overcome this problem?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Many reasons are there to be overweight like health problem like hypothyroidism,heredity,food habit.So medical check up first.Do regular exercise like swimming,skipping,push ups,sit ups,plank,yoga.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food.Do not skip meals.Eat lots of watery fruits,vegetables.Use unrefined foods.Take more protein like fish,egg white,mushroom,tofu,peas,peanut,yogurt,lentil.Use healthy fat.drink lots of water specially before meals.Use lukewarm water after meals.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Avoid smoking,alcohol.Take proper rest.
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i am overweight for my age.i would like to get some effective tips on losing my weight.please can you help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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How often do I really need to have my teeth professionally cleaned? I regularly brush my teeth twice in a day but I still my teeth is not clean properly. What should I have to do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
It's as n when required basis if you get them cleaned n brush twice daily it's perhaps your brushing technique is wrong ask your Dr. For correct technique.
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I am 27 years old but i am suffering with hair falling so I want to reduce my hair falling and improve my hair what should I do?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. Nizral shampoo. For 4 months.
4 people found this helpful
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Coconut - Why Is It So Healthy?

BHMS
Homeopath, Navi Mumbai
Coconut - Why Is It So Healthy?

The coconut plant is an extremely versatile plant. No part of it goes waste. The whole fruit is used from its succulent flesh to its water everything is utilized. Coconut is in fact filled with various nutrients. It has many health benefits. The coconut is now seen as a superfood.

The reasons behind so many health benefits of coconut have been laid down here:

  1. Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy. Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat.
  2. Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk.
  3. Carbohydrates are of two types, digestible (soluble) and non-digestible (insoluble). Soluble carbohydrates do not leave the body and get stored as fats. Insoluble carbohydrates do the opposite. Coconuts contain insoluble carbohydrates. As the body cannot digest the fibre, it cannot retain any calories and does not affect blood sugar levels.
  4. Since coconuts contain insoluble fibres, they do not raise glucose levels. Coconuts, thus have low glycaemic index.
  5. Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings.
  6. Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries.
  7. Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented.
  8. It has no trans-fat
  9. It is gluten free. Also, the flour made from dried, powdered coconut flesh can even be used in baking!
  10. It is hypoallergenic
  11. Boosts immune system
  12. Coconut contains fatty acids that have antimicrobial properties. They kill bacteria, yeasts, fungi and viruses that cause diseases.
  13. Protects body from free radicals that lead to premature aging
  14. It is also good for your hair and skin
4543 people found this helpful

I am 20yrs old female. I didnt had my periods dis month it has been 7days late in accordance to the due date. please help me with your suggestions.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Priya. I suggest you get a home pregnancy test kit and check for pregnancy. We can handle the problem then depending upon the result.
6 people found this helpful
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Myself sainath I have blackheads on by forehead. Please suggest me how to clear that blackheads through medicine and creams and also suggest me to become my face fair. I'm suffering from pigmentation problem too. Suggest me creams for fairer skin.

BHMS
Homeopath, Faridabad
Hello, use witch hazel cream of medisynth brand. Witch hazel is great for cleansing your skin of blackheads. Use a cotton ball and dab some on your face daily to help remedy a breakout of blackheads. Home remedy:- 1. A mashed tomato paste applied to the face for 20 minutes will help reduce the appearance of blackheads while pulling the impurities out of the skin. Rinse off with warm water. 2. Honey is one of the best ways to remove blackheads from your skin, and it can even help prevent future breakouts. The sticky texture will pull the impurities from your skin, while it is tightening your skin and closing the pores off from getting additional dirt in them. 3. Place a bit of raw, grated potato on your face for 20 minutes daily to remove already formed blackheads. Rinse off with warm water.
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Sir I am underweight boy my height and weight are 37 and 5'3" and my age is 18. My father height is 6 foot. Please suggest me homeopathic remedy which help me to gain weight and height?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Calc Phos 6X 3 tablets daily for 3 times in a day. Take Naturamore male powder too with milk daily twice. These both will help you a lot to grow height. Take care. :)
1 person found this helpful
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I am getting fat alot I want to reduce my fat as its doesn't look good I agree I drink beer 1 bottle in 7 days. So please tell ne how to reduce the weight as I am 5'5 and weight is 74 kg Help me tell me wht should I eat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, 1 Gm of alcohol gives 7 kcal, which is empty calorie and puts your body on stand by mode. Quit alcohol consumption, focus, on healthy eating and exercise regularly.
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She has lower leg pain in her right leg since a month this pain will be even while sleeping also even pain relief gel or spray doesn't reduce the pain please give suggest some home treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
keep ur legs on pillow on bed. do stretching exercise and hot fermentation. keep equal balance on both legs avoid long standing
1 person found this helpful
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Hello sir I have some other type of pimple on my face and neck also. The pimples are black and tight. A doctor gave me total derm cream. But the black marks are not going,

BHMS
Homeopath, Chennai
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun
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I am eating so much but I not gaining weight. Why so. Tell me about metabolism etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Each body is different. You should not compare with others. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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I'm suffering from continuous sensation of urine and it makes me very uneasy and lethargic. This started when I last had sex with my partner and it has been 4 days since It hasn't stopped. The sensation reduces for sometime and then starts again. It is irritating and I can't do anything. I went to my family doctor with my mother but I could not tell him the whole story. It is my vagina that is getting irritated. So please help me and suggest what to do.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, it looks like you ve developed a urine infection. Get a urine test done to determine severity of it. Take plwnty of water and a glass of cranberry juice for a week.
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Hello sir my name amit and I am 25 years old. I have black head in my face and that is very dark. I have used melenorms-ms tube. Give me some opinion and trick to solve my problem. H.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 1. Baking Soda Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week. 2. Cinnamon Cinnamon can be used to remove and prevent blackheads • Mix one teaspoon each of cinnamon powder and lemon juice with a pinch of turmeric powder (optional). Spread it on your face, leave it on for 10 to 15 minutes and then rinse it off. • Alternatively, mix one teaspoon of cinnamon powder and honey to form a thick paste. Apply it on the affected area before bed and leave it on overnight. In the morning, wash your face well with normal water. For best results, follow this remedy daily for about 10 days.
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