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Dr. Kiran Sanap

Ayurveda, Nashik

100 at clinic
Dr. Kiran Sanap Ayurveda, Nashik
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kiran Sanap
Dr. Kiran Sanap is a popular Ayurveda in Bhausahebnagar, Nashik. He is currently associated with lokmanya hospital in Bhausahebnagar, Nashik. Don’t wait in a queue, book an instant appointment online with Dr. Kiran Sanap on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hie I am a 21 Years male and I am very concerned about my health and diet thier is some fats stored in my belly what should I eat to get a well ribbed body and remove fats.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hie I am a 21 Years male and I am very concerned about my health and diet thier is some fats stored in my belly what ...
HI reason behind obesity is decreased BMR (BASAL METABOLIC RATE), 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND, A) hypo- functions of these organs reduces BMR and body becomes obese, B) hyper- functions of these organs increases BMR and body becomes lean, C) so if you want to reduce weight then we have to increase BMR, D) so to increase BMR follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) Try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours THANKS.
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Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth and all .past 2 days. I feel a pain in my chest .breathing problem. Am taking thyroid medicine also. My gynaecologist suggested to take. My tsh value is 3.5.am so worried. Can't able to speak continuously. Breathing problem.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth ...
You seems to be more anxious than diseased. Every problem has a solution. pain in chest, breathing problem in your age are unlikely, it seems to be more of panicky in nature. Just don't be so much into it. At times eating too much or lack of activity or gas and acidity leads to heaviness in chest or pain in back etc. Still you can tell your doctor may be some medicine is also bothering you. TSH 3.5 is not bad. go for regular walks and don't think about it too much you will conceive with the treatment. You can also opt for Homoeopathy.
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I have back pain problem since last 6 months, I've prescribed lots of medicine but I didn't get any positive results. Please help me get rid on this problem, I'll be thankful for that.

MBBS
General Physician, Faridabad
I have back pain problem since last 6 months, I've prescribed lots of medicine but I didn't get any positive results....
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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What are the long term side effects of krimson 35? And will it actually help in regulating periods along with metformin 500 mg? If not then what will?

CCPH, BHMS
Homeopath, Bhilai
What are the long term side effects of krimson 35? And will it actually help in regulating periods along with metform...
If you r suffering frm irregular medicines since lng you nd to hve gud homoeopathy medications. Allopathy medicine do hve side effects after a particular tme.
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I have pain in my spine. As per Dr. My L5 is got pressed, hence the pain. What is the remedy for this. I am regularly doing the exercises advised by the doctor but since few days it is again paining. Need advice.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, take care of your back take ergonomic advice from your physiotherapist. consult physiotherapist take traction modality, ift treatment and ultrasound therapy as per your need according to physiotherapist
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Dear respected doctor, I'm in a big trouble and the cause of this trouble is the quantity of anger in me. The anger inside me is I think more than any other person. As a result of this anger I'm unable to concentrate on studies. It just gives me stress all the time. And because of a very bad temper I usually get involved in fights. My parents are also worried about me. Dear doctor please help me and give me the best solution for this. And also tell me that eating or drinking what, will cause anger and aggressiveness or what I should not include in my diet to avoid anger.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, anger cannot be controlled with diet. Anger is a result of your own values, beliefs and expectations. You need to see what is making you angry. Since you have lots of anger, you need some outlet. It will be very helpful if you consult a counsellor. Please talk to your school and college counsellor. Take care.
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Which product like if any fruits or vegetables or even medicine helps to increase height as I'm over 19 years nd height is too short is my height will increase or else I lose hope for it.

BHMS
Homeopath, Pune
Which product like if any fruits or vegetables or even medicine helps to increase height as I'm over 19 years nd heig...
Hello homeopathy with yoga will be helpful. Eat protein rich food. Please consult private for package. Thanks.
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How to improve our skin tone and to know what's happening when we bleach our face.

BAMS
Ayurveda, Ambala
How to improve our skin tone and to know what's happening when we bleach our face.
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I am suffering from fever from last 3 weeks.&i have taken lots of medicine but the fever doesn't improve. please can you tell what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from fever from last 3 weeks.&i have taken lots of medicine but the fever doesn't improve. please can ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Me having regular dandruff and hair fall using many of products but not at alla any use plzzz gv me a solution on only to take a healthy food than q.

Vaidya Visharad
Ayurveda, Narnaul
Me having regular dandruff and hair fall using many of products but not at alla any use plzzz gv me a solution on onl...
Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin C enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin E has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin E to your body.
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I have hair growth on chin and upper lips. It started after marriage only. Pls guide me some home remedies. I had medicines for irregular periods no other medicines I had yet after marriage.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair growth on chin and upper lips. It started after marriage only.
Pls guide me some home remedies. I had med...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I have uneven dark skin tone and also have a abnormal type of acne in a little part of my face. I want a spotless white even skin tone .What should I do?

MBBS
General Physician, Mumbai
I have uneven dark skin tone and also have a abnormal type of acne in a little part of my face. I want a spotless whi...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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My mother has navel problems usually after two three days can you consult me some medicine to get relief from this problem and from this she is also having loose motions problem and belly paining.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics and For stomach pain take tablet Meftalspas-Ds
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I have dryness in my skin because of which I have white rashes on my skin. I also have dandruff. Kindly help in this regard.

MD - Skin & VD
Dermatologist, Ahmedabad
I have dryness in my skin because of which I have white rashes on my skin. I also have dandruff. Kindly help in this ...
use intense moituriser generously on your face as and when required.avoid frequent washing your face.use soap free cleanser for your face.for dandruff you can use selenium sulfide based shampoo two times a week atleast for 2 months.
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I have toothache from long time I tried some medicine please suggest me some effective medicines.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have toothache from long time I tried some medicine please suggest me some effective medicines.
Tooth aches normally can not b tt by med Alone if cavity get it filled by a dentist u may require rct n cap
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I have problems regarding hair fall and dandruff. It has itching along with it. The problem started 6 months ago n it has increased since last month.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problems regarding hair fall and dandruff. It has itching along with it.
The problem started 6 months ago n it...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I have fever since long time, how I rescue from it or I need to change my daily routine schedule or consultant a specialist? Please help.

MBBS
General Physician, Cuttack
I have fever since long time, how I rescue from it or I need to change my daily routine schedule or consultant a spec...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
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B.D.S. (Dental Surgeon) , House Surgeon
Dentist,
To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief.
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