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I am 25 year old man. I have some pained in my knee joint I am not able to do any wotk with it? I need tp solve my this problem?
I had fever from past 4 days, so I got tested for platelet count and dengue. Dengue nsi is positive and my platelet count is 1.81 Lakh's. Is der any problem further?
I am worried about my beard .i m at 20 age and still my beard is not coming. My father also have less hair in mouth so does it same apply to me or there is some treatment for cure this. Please suggest me some relevant solution.
Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.
Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.
I am a 23 year old male. I have been suffering from chest burn since 3 &½ years. For this I have dark circles under my eyes. Is it gastric problem or anything else. please suggest me.
I have black spot on my face for the last few months I have been using clear gel These black spots are evolved after pimple or a boil.
Sir I am suffering from severe gas. Tried some antacids but not working. Pls help me. Whatever I am eating its forming gas.
I am so thin and weak now I want to gain wait so I am thinking to join gym and found info about so many body building products, CREATINE is one of those. So just wanted to that taking creatine will be harmful for my health or in future it will create harmful effect on my body. Please suggest me any other option so that I can gain weight easily.
Hi. I am 24 years old recently I got married. I got menses on jan 9th 2016. Tis feb month I did not get menses time its already went so far 37days. I wanna prepone my menses time. I should get menses within 2 days. So please suggest me some precautions. To ger early periods. Thank you reply me as soon as possible. Have a great day.
Dear Sir/Madam, My Father is a diabetic patient he is taking Zoryl M1 Tablets. Fasting 105 Is in control but After Food it is 245 Do he continue with this medicine or Change the medicine? Is Diabetes the reason for joint and back pain? Please reply.
Hi doctor my problem is I cross over my weight. Too much and I am taking lemon water with honey every. Day morning and I usually take roties these are useful. To me or not.
You would surely want your hair to be lustrous, voluminous and shiny. Healthy hair indicates healthy skin as well. A number of factors influence the health of your hair; from your diet to the amount of water you drink to the number of hours you sleep at night.
According to Ayurveda, hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety, and stress cause pitta dosha, which in turn lead to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food imbalances the pitta.
Ayurveda is an age old holistic system of medicine. The Ayurvedic remedies for healthy hair are entirely natural and do not cause any side effect. The various Ayurvedic tenets for healthy hair are:
Diet: Following a healthy diet is important for healthy hair. Include plenty of vegetables and fruits in your diet. This provides the necessary vitamins and minerals for the hair to remain healthy and nourished. Include foods that are rich in vitamin B complex such as almonds and eggs.
Water Intake: You need to keep yourself hydrated by drinking sufficient volume of water (about 2-3 liters) in a day. Drinking plenty of water helps keep your body free from all sorts of toxins.
Salt Intake: Avoid unnecessary use of salt. If possible use less salt and sour (vinegar) at least in summers.
Exercise: Regular cardiovascular exercise can help improving circulation in the body, including the scalp. Improved blood circulation in the scalp means an improved supply of nutrients to the hair follicles. A steady supply of nutrients to the hair follicles helps in keeping the hair healthy.
‘NO’ to Smoke: Smoking causes the blood vessels in the body to constrict, thereby, hampering blood circulation. Impaired circulation of blood means insufficient supply of blood to the hair follicles, a factor that makes them weak and brittle.
Herbal Oils: Application of herbal oils such as rosemary and Aloe Vera keeps your hair healthy. The oils penetrate your hair follicles and provide the hair with necessary nutrients.
Good Sleep: Sleep is a very important part of good health. You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.
Most importantly Hygiene: Maintain good hygiene at every point in time. You need to wash your hair regularly to prevent accumulation of dead cells. For this, use a mild herbal shampoo to keep your hair clean. Do not over shampoo as it can dry your hair and cause frizzy hair. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.