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Hello sir/madam. Myself Rahul Sarkar. I am 21 years old, but according to my age I am thin. For that reason I want a diet chart to gain my weight. Can you please provide me.
I am having my periods for only 2 days from past 8-9months. Is it normal or I need to consultant a doctor
I live alone in city for study. I how can I increase ion in my body. Can I take medicine? Or give me advise.
Just now I travel abroad and return home - I have having laziness and weakness in my body , can you please suggest how to remove this issue ? But I am always active in normal days , please advice.
I have been getting white discharge nonstop. What is the reason behind and is it genetically. Please suggest some precaution or natural cure to get rid of it.
Skin rashes is the main problem of mine. I have consulted many doctors in hyd, they gave medicines but they did not made any any effects on me, please help me.
I'm suffering from hair loss since 4 years. I'm having dandruff and its to oily skin. How I will recover it soon.
I am a diabetic 62 age what precautions dhoud I take I have this problem for the last 15 years. Do advice asap.
My mother is a liver cirrhosis child's A patient .with esophageal varices grade 2.for last few days her gums are bleeding heavily. Is it something to worry about? She also takes insulin for diabetes.
Please help I am a breastfeeding mother. I feed my baby twice in a day and night feeding. I'm afraid if I follow a 1200 calorie diet and burn 200-300 calories per day. It may lead to my breast milk dry forever. Though I am taking a balance diet food.
I have tiny black spots of cavity in my back tooth. It is in very early stage. I want ask how i can stop or remove them.
What is the systems of dengue fever and suggest your suggestion for the precaution for dengue fever.
I m 30 yrs old. I am not getting slept from three days. Due to tension in mind what should I do to overcome this problem. Which medicines should I take to solve my problem.
Hii sir, my age is 21 and I am having irregular periods. Can you please suggest me how to make my periods regular.
A great amount of research has been done on the negative implications of screen time on children and adolescents, but even adults are greatly affected and may suffer from certain health problems due to screen addiction.
The following are a few health implications that one should be aware of when it comes to screen addiction
- Restructuring of the brain: This health impact is as complex as it sounds. An increased amount of screen time definitely does affect the grey and white matter which form the brain. Restructuring of the brain generally takes place in hard core electronic device users, although those who do not use electronic devices very frequently may also be at an increased risk. Excessive screen addiction can lead to shrinkage of the grey matter and can hinder the effective functioning of white matter.
- You are more susceptible to diabetes, high BP and obesity: The long hours of sitting in front of the computer or watching videos on your tab can affect the metabolic syndrome of the body, resulting in bad health. In fact, your metabolic syndrome may still be affected even though you partake in physical activity such as walking or running after hours of sitting still.
- You may suffer from eye strain: There is a very common saying that goes ‘too much TV will make your eyes go square’, although this is not true, too much screen time does lead to severe eye problems, the most common of which is eye strain. It can also lead to retina damage and research shows that use of electronic devices such as phones and tabs at night hinders with sleep too.
- Increases mortality rate and risk of cardiovascular disease: Long hours of playing video games or working in front of the laptop does increase the chances of cardiovascular disease. Moreover, a recent study reveals that an unhealthy amount of screen time increased the chances of death to 52%. Even if you do diligent exercise, the damage to your health is more due to excess screen time, whereas exercise reduces mortality risk only up to 4%.
Thus, it is very important that you manage your screen time strictly and continue to live a happy and healthy life. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.