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Dr. Hemant Sonanis - Psychiatrist, Nashik

Dr. Hemant Sonanis

MD - Psychiatry

Psychiatrist, Nashik

11 Years Experience  ·  800 at clinic
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Dr. Hemant Sonanis MD - Psychiatry Psychiatrist, Nashik
11 Years Experience  ·  800 at clinic
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we are reputed to provide best psychiatric and counseling services for all psychological issues !...more
we are reputed to provide best psychiatric and counseling services for all psychological issues !
More about Dr. Hemant Sonanis
Dr. Hemant Sonanis is one of the best Psychiatrists in Sharanpur, Nashik. He has over 11 years of experience as a Psychiatrist. He is a qualified MD - Psychiatry . He is currently practising at 'Manoday' psychiatric clinic and counseling center in Sharanpur, Nashik. Book an appointment online with Dr. Hemant Sonanis and consult privately on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Find the best Psychiatrists online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Psychiatry - Mumbai University - 2007
Languages spoken
Professional Memberships
Indian Psychiatric Society
indian association of child and adolescent mental health


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'Manoday' psychiatric clinic and counseling center

104, Ronak Heights, Racca Colony, off Sharanpur Road, Nashik Get Directions
800 at clinic
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I am a student who think a lot about everything and always have a fear of failing in life. I am not a confident person at all always demotivated and does not live life positively. Over thinking is a problem for me due to which I feel fear for future even though I know I don't have to think about it but I can't control my thoughts. Most of the time when I am feeling demotivated I don't share it with anyone because I know what they are going to say they gonna say things to motivated me but I won't be. I don't know what I am doing with my life I am just going without any destination. I don't even know what to do whether I am in a right path or not. I don't even know whether I am going through depression or not or it is a normal teenage problem? Example for fear of mine is that if I saw my friend studying even though I am very sleepy but my mind will be awake due to fear that my friend is studying n I am not.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am a student who think a lot about everything and always have a fear of failing in life. I am not a confident perso...
Hello lybrate-user, I completely understand how you feel. I know its frustrating to not know where your life is heading and how it will be managed. Nia have you ever thought about taking Cognitive Behavioral Therapy. This is a therapy that will train you to control your thoughts and manage them. Life is tough and I understand the root cause of most difficulties in life start with our thoughts that are created by us. If you are able to take Cognitive Behavioral Therapy then it will help you in the management of thoughts thus helping you also to manage life and be aware of where you are heading. So you do need therapeutic help. It will also help for you to write down the three plans for your life by priority. The three plans are related to where you want to see yourself in life.) Let me know if I can help you further at all. Regards Stuti. Pardhe.
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Sometimes I am totally blank out and feeling like, forgetting all thing. Totally zero consciousness and forgetting very soon in 10-15 minute intervals, what I studies. Is it a sign of dementia or anything. What can I do to improve myself. Please advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bargarh
Hi, dear Lybrate user don't go in to medical terms. Nothing happened to u. No body can forget anything, the problem is that he can't memorize it instantly. What ever you ve studying every thing is imprint in your mind, believe in u, don't force yourself to memorize some things nor think that you ve forgotten any. U just start reading with a cool, unforced and not a preoccupied thought in mind. Than you see you can able to remember everything when you need it. Thanks.
1 person found this helpful
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5 Tips to Enjoy & Maintain a Passionate Sex Life

PhD Human Genetics
5 Tips to Enjoy & Maintain a Passionate Sex Life

Maintaining a healthy relation with your partner in bed is of utmost importance for your relationship, but it should also kept in mind that it is not the only factor which is important. Your sex life is one of the keys to a successful relationship. With the advent of time, your sexual relationship with your partner may start to fade and seem uninteresting. 

Here are 5 tips following which you can maintain a passionate sex life:

  1. Maintain overall intimacy: Regular good sex is important as it helps you to forget your daily hustle and bustle and end up in a different kind of world. Sexual intimacy is a key factor in living up your relationship. However, you should keep in mind that intimacy is not just confined to the bedroom. To maintain your spark, you must be intimate in other aspects of life as well with your partner. Preparing a meal together, dancing together, going for vacations enable to maintain intimacy in other sections instead of just the sex.
  2. Communicate: Tell your partner about your sexual preferences. Mention what you like and what is not suitable for you. Getting comfortable with each other is the most vital aspect in maintaining continued passion in your sex life. If you are not totally at ease with your partner, you may never find yourself experimenting or trying new moves in bed. Moreover, your partner is your counterpart and your most trusted companion. Communication at the level of friendship is also very important.
  3. Make Efforts and Moves: For people who are very busy and have got no time for their partners, a change in mentality is required. Instead of giving up on your sex life because of lack of time, make a move to find time and solve the problem. Taking time off will also relax your mind on account of which you can enjoy the sex better. Little things like dinner together, a shower together can be great boosters. So never ignore them. All you need is give some effort.
  4. Maintain a playful relationship: Always maintain a playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Indulging in sex on your rooftop under a full moon, or buying innovative, naughty sex toys allows you to gel better with your partner. Sex is enjoyed more when accompanied with laughter and fun.
  5. Be unpredictable: An ever static, same old routine dampens your sex life. Making unpredictable moves, which have got something new in them as these add new life to your sexual relationship. Try the funniest and most charming moves to surprise your partner. This ensures everlasting freshness.

Your sex life is an important part of your relationship and you should try your best to maintain the passion throughout.

3561 people found this helpful

Hey I'm 18 years .I have always in depression. But I don't know what is the reason. I'm have also headache. What's going in my mind I don't know.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hey I'm 18 years .I have always in depression. But I don't know what is the reason. I'm have also headache. What's go...
Dear Lybrate User, kindly consult a Counsellor. The Counsellor will help you to understand what is going on in your mind. May be you are under stress. Talking to a Counsellor will relieve you of your suppressed emotions. Many times your suppressed emotions and stress may cause headache. Kindly seek help and take care.
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I am sensing some symptoms of depression. How can I control this, pls suggest me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I am sensing some symptoms of depression. How can I control this, pls suggest me sir.
Change your routine, take a break from your daily work. Spend time with your family. Avoid stressful conversations during family time. Play any outdoor game for at least 45 minutes. Do this and reply in a week.
2 people found this helpful
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Stress & Sex Life - Any Relation?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Lucknow
Stress & Sex Life - Any Relation?

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind:

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body:

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation?

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises. If you wish to discuss about any specific problem, you can consult a sexologist.

5908 people found this helpful

I am a student, when result of weekly test come out I become depressed due to bad performance in test and I lose my confidence level so, tell me some mood elevator.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a student, when result of weekly test come out I become depressed due to bad performance in test and I lose my c...
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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I have symptoms of borderline personality. I'm taking zaptra 12.5 from June. Yet I have extreme mood swings, sadness. I thought it must be a general depression phase. It has been going on from a long time. Also * m very empathetic n smallest things affect me. Can someone help me out? Is it poss to take online consult here n get prescription of right medicines? I'm really tired of feeling this way n constant tears.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have symptoms of borderline personality. I'm taking zaptra 12.5 from June. Yet I have extreme mood swings, sadness....
Borderline personality disorder is a mental disorder characterised by unstable moods, behaviour and relationships. The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity and impaired social relationships. Treatments include psychotherapy, counseling and lifestyle changes. Medicines alone cannot cure BPD. Take care.
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Sir/mam gd mrng. I want to ask you one question about my life. I think I am in depression. I was in relationship four year back. But now break up. She was running my mind all the time. Aur sir m tyari kr rha hu govt job ki to exam ni nikal rha to b sochney m doob jata hu aage kya hoga. Kya karna h.kse job milegi. Aur relationship ki yaadein b dimag m chlti rhti h .isay hee depression khte h kya. Pr m dosto s milta rhta hu. Shaam ko. Pr jb akela rhta hu to y sb baate dimag m chlne lgti h.Kbi hlka sa dard b ho jata h.Sochtey huay. Smoking ki aadat pad gyi h.Drink b ho jati h. Tension avoid krne ko. Marney ka mann ni krta. Kbi kbi kch b kam krne ka mann ni krta. Game b khelne ka mann ni krta. Akelapann b mehsoos hota h kbi kbi. Aur sb dost job krte h.To aur b dar sa lgta h mra ky hoga xam to nikal nhi rha. Job kru ya study continue rakhu. Sir yhi depression hota h.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir/mam gd mrng. I want to ask you one question about my life. I think I am in depression. I was in relationship four...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
5 people found this helpful
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Sir my age is 22 year and I suffered from unknown disease like every time thinking and every time sad mode and when I enter into the crowd my gas excreted from anal tract and I am alone then nothing excreted from my anal tract please sir advice me any drug or medicine.

Psychiatrist, Bangalore
Sir my age is 22 year and I suffered from unknown disease like every time thinking and every time sad mode and when I...
You are having claustrophobic. A condition where you become uncomfortable in crowded place. There is close relationship between mind and gut. You should practice desensitization exercises. Here you should expose you to a few people, then to a group of known and to unknown people. Once you are OK with it you should start social exposure gradually. Relaxation exercise will help you.
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