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Dr. Hemant Sonanis - Psychiatrist, Nashik

Dr. Hemant Sonanis

MD - Psychiatry

Psychiatrist, Nashik

11 Years Experience  ·  800 at clinic
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Dr. Hemant Sonanis MD - Psychiatry Psychiatrist, Nashik
11 Years Experience  ·  800 at clinic
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Personal Statement

we are reputed to provide best psychiatric and counseling services for all psychological issues !...more
we are reputed to provide best psychiatric and counseling services for all psychological issues !
More about Dr. Hemant Sonanis
Dr. Hemant Sonanis is one of the best Psychiatrists in Sharanpur, Nashik. He has over 11 years of experience as a Psychiatrist. He is a qualified MD - Psychiatry . He is currently practising at 'Manoday' psychiatric clinic and counseling center in Sharanpur, Nashik. Book an appointment online with Dr. Hemant Sonanis and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - Mumbai University - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
indian association of child and adolescent mental health

Location

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'Manoday' psychiatric clinic and counseling center

104, Ronak Heights, Racca Colony, off Sharanpur Road, Nashik Get Directions
800 at clinic
...more
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4 Everyday Habits That Can Kill Your Love Life

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
4 Everyday Habits That Can Kill Your Love Life

Daily habits have the power to leave you limp during or after intercourse. These habits can result in low libido and low desire to engage in intercourse with your partner. However, once you identify them, it is easier to rectify them.

Here are a few daily things which might leave you limp:

  1. Not nourishing your libido enough: One major reason of a depreciating sex drive can be attributed to low libido, which can be an outcome of poor dietary choices. Add more aphrodisiacs to your diet such as oysters, dark chocolates, bananas, strawberries and yogurt which are rich in zinc, magnesium and other minerals which help in increasing your sex drive.
  2. Over-masturbation: Engaging in self-stimulation too many times a day can result in fatigue and other health problems. The acceptable number of times a person should masturbate in a day is 2-3 times, however, if you engage in masturbation more than that, you can experience problems like a limp, flaccid penis and reduced sexual drive.
  3. Increase in insulin levels: Consuming too much sugar during the day can result in spiked insulin (blood sugar levels) in your body. This ends up making you feel more lethargic. It was recently discovered that in men, insulin raises ‘oestrogen’, leading to low libido and in graver cases, erectile dysfunction. Another study linked excess glucose or blood sugar with a dip in the levels of testosterone, thus, leaving you limp before/after intercourse.
  4. Stress: Though some amount of stress is considered normal, when the levels of distress go sky-rocketing, it might leave you limp as if affects your sexual performance. Instead of relieving stress, sex ends up feeling more like a liability which can result in you having problems getting an erection or getting an orgasm. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Whenever I think about the past I feel very angry and frustrated. And whenever I carry my positive thoughts I feel very excited and energetic... But it last only for few hours ... Then I start think about something else which gives me the negative thoughts and will become very angry

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you indulge in the past, you will definitely get angry because there will always be things that could have been done differently and that could have produced better results. So there will be regrets. Now we cannot turn back the clock back nor change the past. So that exercise is impossible and futile. But you can learn from them to better improve the present and future. By locking yourself in the past, you become a prisoner of it. The only way to look is, forward. And it looks like you are doing well with that. Learn to stay with the positive and strengthen that position. Because it is still a weak state in you, it will be quite easy to revert back to history and feel the regrets. It is a conscious effort and regular practice that will eventually win this battle. Perhaps there are some things that need to be dealt with about your past. Talk to a counselor and deal with them to completely eradicate it from your mind. Remember it is not possible to remove the memory but it is possible to purge the past memories of its negative energy or force. Keep me posted of your success.
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Hello Doctors, My girlfriend is going to US, I have very less time with her, I am too much depressed as one year ago I left US opportunity to be with her, she lives with her family so we couldn't get proper time, I want to have sex before she go, is it okay, will it suppress my missing to her. please suggest.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello Doctors,
My girlfriend is going to US, I have very less time with her, I am too much depressed as one year ago ...
Dear Lybrate user, whether you two should have sex or not is entirely the decision of you two. (I hope you are both major though, you have not mentioned your age here). If you want to get her to have sex with you, you should discuss with her. There is no need to make such excuses cause Having sex is not going to make you miss her more or less. Make responsible decisions.
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I am a 26 year old. I start to cry very frequently and on useless things like seeing someone crying or watching any small scene in any movie and I have no control over it. This is a problem increasing with me. What to do.

BHMS
Homeopath, Hooghly
I am a 26 year old. I start to cry very frequently and on useless things like seeing someone crying or watching any s...
Every person is individual..someone is emotional,someone is emotionless and someone may be hyper emotional all this are normal being a human..dont think about much it..bt although my advise will be control ur emotion a bit..do some meditation..otherwise ur very much normal
1 person found this helpful
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Hello sir/madam, I have serious problem with my daily life I'm not able focus on anything, I'm afraid of everything like new people, new places and new things, I don't even trust my relatives too, and not able to sleep well, some times whole night it happens every few weeks, sometimes I feel nothing in my life, I'm addicted to movies, and I feel lonely I prefer to stay alone, please help me to get out of it, thank you.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hello sir/madam, I have serious problem with my daily life I'm not able focus on anything, I'm afraid of everything l...
It is anxiety. Take medicine Arsenicum alb 30,4 pills twice a day for 3 days and report thereafter for further treatment. Avoid stress and stressor factors, eat healthy and nutritious food, do meditate regularly, have proper 7-8 hours of sleep, keep yourself busy in any work, go for outing with friends and family members. If above way doesn't give you relief, then contact us for homeopathic medicine.
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I have quit smoking but I have this soar throat and lot of flem that is very hard and doesn't come out. Can any one help on the flem part and how improve my lung capacity.

BHMS
Homeopath, Murshidabad
I have quit smoking but I have this soar throat and lot of flem that is very hard and doesn't come out. Can any one h...
Dear lybrate user, take homoeopathic kali bichrom 200, 5 drops, thrice daily, in empty stomach. This medicine will help to remove your phlegm from throat.
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Now a days am get depressed because of not getting job how get relaxed from stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Now a days am get depressed because of not getting job how get relaxed from stress.
Dear Abhi, Welcome to lybrate. You are disappointed due to stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
1 person found this helpful
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I am a patient of depression I take lot of stress due to that I have headache it doesn't cure with painkiller and anxiety also what can I do? My heart got sinking when I think there is nobody to take care of me.

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic & Vascular Surgery, DNB (CTS)
Cardiologist, Noida
I am a patient of depression I take lot of stress due to that I have headache it doesn't cure with painkiller and anx...
You looks little over weight. Your age is 41 years. Please get your stress echo done. If it is normal then consult. Some physician who can treat your depression. Try to reduce you weight. By morning evening brisk walk. For 30 to 45 minuts daily. Eat lot of green vegetables, salad. Befor each meal.
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Hi, I am Kunal Singh 23 years old I am looking for job but didn't get it, struggle lots but no benefits, that's why I am suffering from depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am Kunal Singh 23 years old I am looking for job but didn't get it, struggle lots but no benefits, that's why I...
Do not worry, this happen to everybody at this age or certain part of their life--------do not feel depressed and keep on trying--------------cowards talk of depression and it provokes a negative feeling----------so do not allow negativity engulf you as it will only lead to darkness-----------------------for mental relaxation take below given homoeopathic medicine------------ d-stress drops (adven lab) drink 15 drops in 20 ml fresh water 3 times daily------------
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Hey I am suffering from bipolar mania doctor can you advice me natural remedies for treating mania peeks are very violent and lows are very depressing . Please advice urgent.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hey I am suffering from bipolar mania doctor can you advice me natural remedies for treating mania peeks are very vio...
Dear lybrate user. I can understand. Typically, treatment entails a combination of at least one mood-stabilizing drug and/or atypical antipsychotic, plus psychotherapy. The most widely used drugs for the treatment of bipolar disorder include lithium carbonate and valproic acid (also known as depakote). I am sure, natural remedies usually do not work. But cognitive behavior therapy, relaxation therapy, life style changes etc do work. Please do not worry. I suggest online cbt and other therapies. Take care.
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