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Water is the previous natural treat to mankind and every other organism. Our body is 60 to 70% water. we every day loose a lot of water like by sweating,urination etc
People should drink almost 2 liters of water per to keep themselves healthy and keep their mood refresh.
Drinking more water helps us in following ways:-
1.it keeps your body clean from toxins.
2.kidney work nicely.
3.keeps blood clean and thin.
4.keep you fresh.
So drink more water and be healthier all time.
I am 47 years old. I was suffering with dental problem .(i.e) some brown ligament is appearing around the tooth. Why it is happening like this and what is the reason for that. I seems to be awkward if a brown is visible means around the tooth. Please Suggest me permanent solution for this.
I am 23 years old. I want to grow my body weight in 20 -21 days. Pls tell me name of ayurvedic medicine or the powder with no side effects.
I have problem with weight. I am 20 years old and my weight is still 46 which is quite less as compare to my height (5.8). Suggest any diet.
I am 34 years of age suffering from Hyperacidity, stress and stuttering. I am not able to concentrate and have little sleeping issue as well and got hair loss as well.
My Inner body is white in color, but my hands and face are in black in color by tan. How should I get a same normal body color to my hands and face.
Sciatica is probably one of those things which is vaguely familiar but a person is not fully aware of it. The sciatic nerve is one which is part of the spine and then spreads out over the legs. When this nerve gets pinched, it leads to sciatica, or pain of the sciatic nerve, which is tremendous! But, then, what exactly is a person to do in order to reduce the pain caused on account of sciatica?
The best answer for this is not medication, though it does have its uses, but rather, exercises which help the situation improve and reduce the risk of the person going mad due to the pain! One of the simplest exercises that a person can start with is known quite commonly as the knee to shoulder exercise. All that one needs to do is to lie down on the back and then, raise one knee and pull it across the body, with hands wrapped around it, so that it touches the opposite shoulder. This position of the knee touching the shoulder is to be held for about half a minute. About 3 repetitions need to be done and the same with the other side.
While it is important in the effort to relieve pain due to sciatica, it is equally important not to push oneself beyond natural limits, especially initially as this can cause injury. After all, more pain is the last thing which a person with sciatica is likely to want!
Since it is important to keep in mind the fact that consistency is one of the key secrets to reducing the sciatic pain, it is worth keeping in mind the standing hamstring stretch. What this exercise can boast of is the fact that it is one which can be done nearly anywhere. Also, it is pretty simple, too!
To do the standing hamstring stretch, one leg needs to be kept on an elevated surface which is not as high as the level of the hip. It is important to keep in mind that the leg is to be kept straight. The torso needs to then be bent towards the elevated leg. This process should be done slowly and again, maintained for about half a minute.
The sitting pose is useful to remember, as well. Sitting on the floor, one leg’s ankle should rest on the other’s knee. Like the standing hamstring stretch, the upper torso is to be bent towards the extended leg. With all these exercises, relief is not far away!