Dr. Aatif Shaikh

The best thing is talking to her. Make her feel comfortable while talking about stressful issues. If she' s really depressed then consult a local psychiatrist

It is quit natural at your age keep yourself more busy in other interesting hobbies and activities throughout the day

Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.

Bad breath or halitosis Can be due to- *Infections in gums, teeth or oral mucus of the mouth. * Sinusitis, nose block and tonsillitis will also cause this problem. *Dryness of mouth * If the teeth are crooked, ulcers may be caused and food particles may get stuck causing infection. *Eating and digestive disorders. *Dental plaque * Taking some medicines for other diseases. Taking care of your oral hygiene- •Use proper tooth brush and fluoride based tooth paste. Tongue cleaning is also very important. •Gargling your mouth after eating any food. •Avoid tobacco and smelly masala foods. •Treat underlying medical conditions •Crooked teeth to be corrected by braces at early age. •Drink plenty of water and avoid dryness of mouth. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine Merc sol 30 twice daily in the morning and in the evening and give feedback after 6 days.

Hi lybrate-user Dinner should be the lightest meal of your day. So having kellogs K is fine during that time but protein should not be taken at night before sleeping as you may not be able to digest it. Protein shake should be taken after your exercise or before it. So I would recommend you to take a bowl of soup/home cooked daal or vegetable along with your kellogs, in this way all the essential vitamins and minerals will also be a part of your meal and you will lose weight too. Takecare.

Hello, you can take homoeopathic medicine kreosotum 30 (4 drops in little water) thrice a day for 3 days and update.

At a young age, you can practice exercises, which may bring a 10 % change in the appearance of your facial features. To shape your nose, 1. Use your index fingers to press the sides of your nose, and breathe out with force. 2. Apply pressure on the bottom of the sides of your nostrils for best results. 3. Repeat this exercise 10 times.

I suppose the pressures and responsibilities of doing something on your own and having to handle all the matters yourself has probably taken a toll. Also, if you do not trust another person to take over some functions, then you will find yourself under too much pressure. It was very easy to work for another company where all the issues are the owner's problem and if you just did your duty, you will receive your salary faithfully and regularly. Now that burden is entirely on you and your motivation alone. Now according to your effort and time, you will reap your rewards. So it is a different ball-game. Learn to delegate some of the responsibilities to a trustworthy staff and lessen the burden on yourself. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.

Hi you need to first see that you taking enough sleep. Secondly your diet needs to be corrected. Include immunity and health booster foods, foods rich in antioxidants will help in increasing your activeness.kindly consult privately for detailed diet plan thanks.

Depression is caused by disturbance following not accepting loss or gain and results following them. Once you accept narcissistic injury you may find relief.

Don't concentrate on the size of the penis and just increase your self confidence during sexual activity and can take protein rich food and also take tablet nurokind more 1-1 for a month

Hello, take Sulphur 200, 5 drops once in a week . BC No. 12, 5 tabs thrice daily. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.

Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.

you can do Kegel's exercises ( start and stop flow method while urinating )if problem persists You need male sexual function analysis, consult a sexologist.

The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.

Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update.

dear Fahmi, kindly try to make out the reason for continous fever and its recurrences first, if it is not known yet than take mahasudarshana ghana vati, 2 tabs, thrice a day, empty stomach with tap water. Take jayamangal rasa, 1 tab, twice a day with a cup of warm milk, twice a day. Drink 50 ml of giloye juice, before meals, twice a day. Take liquid diet like moong, daal, daliya, khichdi regularly in your diet. Avoid curd, spicy food cold eatables in your diet. continue the regime for 3 weeks. Reduce the dose to half in 4th week, stop after 4th week. Good luck.

1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises.

Hello, Drink lots of water, at least 3 to 4 liter per day. 7 mm stone can cause severe pain. In that case you need to take pain killer injection. Homeopathic treatment can help to resolve this problem earlier.