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Dr. Aalap Deshpande

MPTh/MPT

Physiotherapist, Nashik

11 Years Experience  ·  350 at clinic
Dr. Aalap Deshpande MPTh/MPT Physiotherapist, Nashik
11 Years Experience  ·  350 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aalap Deshpande
Dr. Aalap Deshpande is a trusted Physiotherapist in Canada Corner, Nashik. He has had many happy patients in his 11 years of journey as a Physiotherapist. He studied and completed MPTh/MPT . You can visit him at Dr. Aalpals Physiotherapists Centre in Canada Corner, Nashik. Book an appointment online with Dr. Aalap Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - School of Physiotherapy, Orthopedic Center, KEM Hospital, Parel, Mumbai - 2006
Languages spoken
English
Hindi

Location

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Flat No-1, Shradha Sankul, Near Dongre Vasti Griha, Old Gangapur Naka,Nashik Get Directions
350 at clinic
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I have pain in my shoulder its not getting well from pain killers or any other way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder its not getting well from pain killers or any other way.
Advice. Hot fomentation. Gentle shoulder stretching. Gentle neck exercises. Avoid sleeping on affected side.
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I am having pain in both my knees for the last 3 yrs, once consulted a doctor he said lactic acid is getting coagulated what should I do. Is there any exercise to counter it.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You should drink haldi and milk daily apply methi dana paste on knee area acupressure will only give you best healing.
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I'm having a back pain since two days and also in my knees, please just suggest me some good medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm having a back pain since two days and also in my knees, please just suggest me some good medicines.
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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I am 35 year old having Backache since last 4-5 year. Now it has become more painful & there is tingling in both leg & below waist.& there is also pain in neck seems that cervical spondiolosis. I have done MRI & X-RAY & other Test like uric acid/RA factor ESR etc but all test ae normal. Please Advise

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Back pain at your age is not uncommon. It can be cause due to several factors like slip disc, arthritis, vitamin deficiency etc. You need to be checked thoroughly by an experienced orthopedic surgeon. Sometimes a progressive disc prolapse is not evident in initial MRI. You should get a high quality contrast MRI for better diagnosis. Facet joint arthritis in the spine can cause similar pain and can be missed in MRI scan also. I will be able to advise better if I check you personally.
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I tripped from stairs about three months ago. I got injected and also took medication. Now every time I wake up in the morning I can't move my back for about five mins. Is it something major? do I have to get a scan done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I tripped from stairs about three months ago. I got injected and also took medication. Now every time I wake up in th...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
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I am 21 years male. I am unable to walk freely due to my back pain. I used ointments buy it didn't cured. Can you help me out?

BHMS
Homeopath, Bhopal
I am 21 years male. I am unable to walk freely due to my back pain. I used ointments buy it didn't cured. Can you hel...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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All bone joints are paining.Especially toe and finger joints.Blood report revealed negative rheumatoid.What may be the reason ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
It could still be a seronegative rhematoid arthritis. You need antiinflammatory drugs and the treatment is usually long term. Consult a good orthopaedician.
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Ayurvedic management of Ankylosing Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda believes it as a vitiated vata disease. Aama generated from the stomach blocks the way of vata. Hence vata is accumulated and blocked in specific areas of body and its most favorite sites are the joints of body. The blocked vata creates sharp pain with swelling and inability to move speedily. There are procedures like kizhi, abhyangam, vasti, pizhichhil and may others that help to balance vitiated vata dosha and eradicate the disease permanently. Avoid sour and spicy food like curd, tamarind. Regularize your eating habits. Do not drink water with meals.
Initial treatment requires around 45 - 60 days of panchakarma therapy along with internal medicines and diet, life style modification. After this phase only internal medicines are continued.

If patient can come for the treatment in early stages, even total cure is also possible.

Visit arogyam ayurveda in order to get benefited with the best ankylosing spondylitis treatment through ayurveda. Visit and get one-stop answer to all your health problems.
4 people found this helpful

Sir I am suffering from fever and Joint pain last 3 day so please send effective medicine name.

BHMS
Homeopath, Sindhudurg
Sir I am suffering from fever and Joint pain last 3 day so please send effective medicine name.
Hello, homoeopathic treatment eupat 30+bella 30 -4 pills 3 times ferrum phos 6x + kali mur 6x - 4 pills 3 times.
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My father's leg was fractured. And we give him turmeric with milk for 4-5 days for faster recovery. Now we are observing that blood is coming with cough and his has tremendous pain below his armpit.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Firstly want to tell you that turmeric with milk has no relation blood with cough it depends on various parameters like diabetes, hypertension,
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I am suffering from fever from a week, And having pain in my both knees, And chest too so what medicine should I take? Or what is the treatment without taking medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever from a week,
And having pain in my both knees,
And chest too so what medicine should I take...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have pain in both the ankles, how to cure it?

BPTh/BPT
Physiotherapist,
I have pain in both the ankles, how to cure it?
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied twice a day approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am a17years old boy I just small pain on my back rarely is that starting of back pain?

MD - Medicine, MBBS
General Physician, Kangra
I am a17years old boy I just small pain on my back rarely is that starting of back pain?
not really...it may be simple muscular pain that is very common...nowdays people continue to sit throughout the day with stooped posture mainly causing back pain..so follow a good posture.and can have a short course of pain killers and when pain is relieved go for back stretching excercises
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I am 30 years old male and I have back pain my height is 6'3, what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 years old male and I have back pain my height is 6'3, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Ayurveda and Knee Pain

MD.(AM), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurveda and Knee Pain

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains. 
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

Related Tip: "All About Knee Pain

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My knee are sounding during movement pain when climbing stairs. Elbow joint also are became stiff and feel pain. PL advice me. I am residing in air force palm Delhi Can nott near by airport. I am 56 years old and not diabetic and not BP patient. Vitamin D deficiency was noticed and I have taken treatment from cghs doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knee are sounding during movement pain when climbing stairs. Elbow joint also are became stiff and feel pain. PL a...
Dear lybrate-user Pal. Start your treatment by taking Cal. Flour 1 M (Homeo Medicine) one daily for three days after Breakfast and after that call back for further course of treatment.
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I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration on work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration o...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 21 years old male and have backache for last 3 months. I consulted a doctor but there is no difference in my position. The x ray shows that the gap between the t10 and t11 (pardon if its wrong I dont remember the exact bone name) is reduced. The ache is exactly above the hips from where the backbone starts (the area of around 3 inches is in pain). What should I do? Please help me out here!

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 21 years old male and have backache for last 3 months. I consulted a doctor but there is no difference in my pos...
Then position of pain and bone is different. Either the pain is in your back is near your end of rib cage or reduced space is in between l4-l5 or l5s1 area. Go to the nearest physiotherapist and take treatment. Lumbar traction. Ift, swd. For next 10 days followed by back stretching & strengthening exercises.
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I am a 54 years old male, taking daily evion 400mg on doctor friends advice to prevent muscle cramps. If I do not take for 2 to 3 days that medicine, at the time of getting up iam having muscle cramps in legs. Is there any permanent cure for this.

DNB, MBBS
Orthopedist, Delhi
You may be having low vitamin d or calcium. So get your vitamin d levels done fasting and start calcium supplements. If you are on cholesterol lowering drugs, then they are also a cause of cramps. Low vitamin b12 levels can also sometimes cause cramps so get that tested in your blood as well. Revert back with investigations.
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