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Spandan Clinic

General Physician Clinic

Shop No:-7,Samruddhi Appartment,Jai Bhavani Road,Manohar Gardens,Nashik Road Nashik
1 Doctor · ₹100
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Spandan Clinic General Physician Clinic Shop No:-7,Samruddhi Appartment,Jai Bhavani Road,Manohar Gardens,Nashik Road Nashik
1 Doctor · ₹100
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* I am Dr Yogesh Hareshwar (BAMS,PGDEMS) *Expertise in Diagnosis and Management of General Disorders and Lifestyle Disorders. Very Much Interested in Cardilogy like Coronary Artery Dise......more
* I am Dr Yogesh Hareshwar (BAMS,PGDEMS) *Expertise in Diagnosis and Management of General Disorders and Lifestyle Disorders. Very Much Interested in Cardilogy like Coronary Artery Disease,Acute Coronary Syndrome etc. Besically Doing Job in Public Health Sector.Working in Rural Hospital,Igatpuri as an AYUSH MEDICAL OFFICER since two Years. *Dealing with Community Disorders Like,Pulmonary Tuberculosis,Various Skin Diseases,Trauma & Emergency management in Liver Disorders like Liver Cirrhosis,Ascites Etc. *Also Have Experience in Training ASHA & Medical Staff in Palliative Care Medicine and Management. *Participated in National Pulse Polio Programmes. %As an Ayurved Graduate,I have Holistic Approach to Treat Diseases and Panchkarma Management.
More about Spandan Clinic
Spandan Clinic is known for housing experienced General Physicians. Dr. Yogesh Hareshwar, a well-reputed General Physician, practices in Nashik. Visit this medical health centre for General Physicians recommended by 69 patients.

Timings

MON-SUN
05:00 PM - 10:00 PM

Location

Shop No:-7,Samruddhi Appartment,Jai Bhavani Road,Manohar Gardens,Nashik Road
Vani Nashik, Maharashtra - 422101
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Dr. Yogesh Hareshwar

DEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CAPC
General Physician
10 Years experience
100 at clinic
Available today
05:00 PM - 10:00 PM
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Type 2 Diabetes - Things That You Can Follow To Stay Healthy!

MBBS, DNB - General Medicine, Post Graduate Diploma in Diabetology (PGDD)(Madras Medical College), F.R.C.P Edin (UK)
Diabetologist, Navi Mumbai
Type 2 Diabetes - Things That You Can Follow To Stay Healthy!

Type 2 diabetes is commonly seen in adults, but nowadays its prevalence is rapidly increasing in young adults and even teenagers. It is a chronic disorder that adversely affects the way your body processes and metabolizes the glucose (blood sugar). 

In Type 2 Diabetes, your body either resist the effects of insulin, a hormone that controls the sugar flow into the cells or does not produce adequate insulin to maintain a normal glucose level. Incorporating a healthy living, with the focus being on eating healthy and exercising regularly (for about 30-45 minutes) can help keep Diabetes Type 2 in check.

  1. Take small and frequent meals i.e. 4-6 times a day spread across regular time intervals. Also, carry a quick fix of carbs that can come to aid when the sugar levels drop. 
  2. Foods rich in fiber and complex carbohydrates, such as bread, vegetables, fruits and whole grain cereals should be at the top of the priority food list. Stay away from fatty or fried food. 
  3. Keep a check on your glucose level regularly at home with the help of a blood glucose meter. 
  4. A three monthly HBA1C test (three-month average blood sugar) can help to know overall blood sugar control. 
  5. Limit consumption of alcohol and completely cut down on tobacco. 
  6. Get up from your couch and hit the nearest jog course or do the exercise of your choice. There is no substitute to physical activities if you are on your way to control Diabetes; be if any type. 
  7. Assess cholesterol and blood pressure count periodically. 
  8. Because of nerve damage and poor blood circulation, your foot may have to bear the brunt of this disorder as well. Take good care of your feet. Check your feet for swelling, red spots and blisters; wear special shoes with a soft pair of socks that can keep your feet dry. Get your feet examine by special instruments for blood circulation and sensation in feet. 
  9. Diabetes damages oral health as well. Visit a dentist for a gum and tooth checkup at least a couple of times in a year. 
  10. Get your kidneys and retina tested as diabetes may weaken the blood vessels of these areas.

7 Foods Which Can Boost Your Energy Level

M.SC In Clinical Nutrition & Dietetics, PGCDE Certifies Diabetes Educator
Dietitian/Nutritionist, Delhi
7 Foods Which Can Boost Your Energy Level

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.

2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.

3. Nuts: Nuts are very healthy foods to snack upon as they contain heart-healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.

4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.

5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.

6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.

7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety.

Hay Fever - Why Homeopathy Is The Best Line Of Treatment For It?

Homeopath, Navi Mumbai
Hay Fever - Why Homeopathy Is The Best Line Of Treatment For It?

Hey fever, also called allergic rhinitis is an allergic response to airborne substances such as pollen, dust mite or other allergens from plants or fungi. The symptoms of hey fever include sneezing, runny nose, watery eyes, itchy throat, sinus pressures and congestion. Unlike its name, hey fever does not cause any fever.

The allergy generally occurs seasonally, especially in high pollen months, spring, summer or early fall. Not all people are affected by this allergy. Some are mildly affected. For others, immune system misunderstands allergens as harmful and releases the antibody called IgE (immunoglobulin E) to fight with it. This causes symptoms of hey fever. The symptoms could range from a mild congestion or sneezing to sweats, blocked sinuses, headaches and fatigue.

Hey fever is common during childhood; however, it can develop at any stage in a person’s life. It is believed that people with a family history of allergy and asthmatic patients are at a higher risk of developing it. Children born during pollen months as well as babies exposed to cigarette smoke during early years are also at risk of developing this allergy.

A proper diagnosis of the problem is the key to its management. The allergy is generally diagnosed through its symptoms. Sometimes, a blood test is conducted to test the level of immunoblobulinE. The level from 0 to 6 indicates the severity of the allergic reaction.

Allopathic medication offers a combination of interventions like desensitisation, anti-allergen tablets, steroids and quick relief nasal sprays.

Homeopathy, on the other hand, offers a different way of intervention. The patient is treated as per the symptoms restoring the body’s ability to self-heal thereby decreasing dependability on drugs. The best part being homeopathic drugs are free from chemicals and have no side effects.

You can choose to visit a homeopathy clinic or even self-treat through drugs available at homeopathy outlets where detailed symptoms and its prescribed dose can be found out. However, it is important to follow a prescribed dose at right intervals to ensure maximum benefit.

Homeopathic Remedies 

  1. Allium cepa- can b given when there is hey fever with too much runny nose and discharge is acrid. 
  2. Ars alb- can be given when there is hey fever with intense thirst. 
  3. Nat mur- can be given when there is hey fever with too much sneezing and frontal headache. 
  4. Merc sol- can be given when the patient is extremely sensitive to heat and cold.
  5. Aurundo- hey fever with excessive burning and itching in the nose, palate, eyes

All the medicines are generally indicated and needs a homeopathic consultation.

 

Psoriasis And Skin Disorders - What All Should You Know

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Panchakarma
Ayurveda, Bangalore
Psoriasis And Skin Disorders - What All Should You Know

The term ‘skin disorders’ is used to describe different skin problems- from widespread rashes to red small bumps on certain portions of the skin. While some conditions can be harmless but unsightly, others may be infectious and even life-threatening in rare cases.

Some skin conditions have a genetic component, while others may result from allergic reactions. Allergic skin problems occur when certain allergens stimulate an immune response such as itching or redness. Bacteria, fungi, viruses can also lead to skin problems. The most common types of skin problems are psoriasis, eczema, acne, rosacea, warts etc. Let’s take a closer look at these disorders-

  1. Psoriasis- This is an autoimmune chronic skin condition which causes a rapid increase in the number of skin cells. Due to this rapid accumulation of cells, the surface of your skin becomes dry and flaky. The white scales are usually seen in the joints of your knees and elbows. You will most likely notice redness and inflammation around the scales.
  2. Eczema- Eczema is a medical condition that causes your skin to turn red and become inflamed and itchy. Eczema occurs in many forms, the most common among which is Atopic dermatitis. This condition begins usually in childhood, and gradually fades away or becomes milder as you age.
  3. Acne- This is perhaps the most common skin problem particularly prevalent between the ages of 15 and 35. Almost every other person develops small raised bumps known as acne breakouts due to infected or blocked hair follicles. When the skin pores become clogged due to excess oil secretion or accumulation of dirt and dead skin cells, acne can appear anywhere in the skin. Most commonly, these are noticed on the face- cheeks, chin or the nose.
  4. Rosacea- Rosacea is often mistaken as acne because it induces acne-like inflammatory symptoms. But this particular skin condition can occur due to a combination of genetic and environmental factors. Rosacea produces red, pus-filled small bumps on the skin, and usually affects fair-skinned middle-aged women. Visibly broken blood vessels, swollen skin, itchy dry eyes, rough patches on the skin- all these signs indicate you may have rosacea.
  5. Warts- These are slightly raised bumps or patches on the upper layer of your skin caused by the Human Papillomavirus (HPV) infection. Warts come in different shapes and sizes and can occur in any part of your body- hands, palms, feet, knees, or face.

Role of Ayurveda in curing skin disorders-
The Ayurveda school of treatment aims to restore your body’s doshic balance- kapha, vata and pitta. Treatment methods include self-care practices such as a balanced lifestyle, healthy diet, exercise and meditation. There are several Ayurvedic therapies including Abhyanga and Panchakarma that are designed to promote healthy skin.

  1. The Panchakarma vidhi uses medicated herbs, natural ingredients like rice, sand, medicated powder on your body to soothe your senses and flush out the toxins from your body. Once your body is detoxified, your skin feels rejuvenated and nourished.
  2. Essential rosemary oil and olive oil act as excellent moisturizers, especially for dry flaky skin resulting from psoriasis.
  3. Ashwagandha, one of the most essential, powerful herbs packed with anti-inflammatory properties, helps remove rosacea puss. To fetch best results, apply or drink extracts of this wonder herb every alternate day.
  4. Fenugreek seeds, or what is more commonly known as ‘methi’, are rich in essential vitamins like C and K, folic acid and iron. This medicinal plant helps remove dry red patches on the skin. It also prevents the formation of rosacea puss and helps reduce itching.

Skin problems can be mild or severe. Sometimes a conventional treatment method that may work for one condition, may not work well for the other. Ayurveda is a holistic approach to treatment and uses natural ingredients to cure the root cause behind the apparent condition. In case you have a concern or query you can always consult an expert & get answers to your questions!

Is Ayurveda Successful In Treating Piles & Fistula?

BAMS, MD - Ayurveda Pharmacology, Ph.D - Diabetes Prediction Thesis, BA (Sanskrit), MA (Entire Russian Language)
Ayurveda, Pune
Is Ayurveda Successful In Treating Piles & Fistula?

Piles, fistula and fissures are the most common problems affecting the rectum and the anus. Both the rectum as well as the anus has a very rich vascular supply. There could be swelling of these blood vessels or tearing which can lead to the above conditions. Read on to know additional details about each of these conditions. 

Piles: In simple words, swollen blood vessels of the anal region are called piles. It can be internal or external, depending on how far it is from the anal canal. If it is located farther inside the anal canal, it is called internal piles.

Causes:

  • Chronic constipation, where the person has to strain to pass stools
  • Smoking and genetics can also lead to piles.

Symptoms: Starts off as painless bleeding, which happens in drops after bowel movement; the swelling happens much later. They can continue to grow and develop blood clots.

Treatment:

  • In the early stages, once identified, simple topical medications for symptom relief are sufficient.
  • Diet should be rich in fiber, with fruits and vegetables
  • Increased water consumption
  • Surgery if the disease has reached the stage of blood clots
  • Prevention is advised if there is a family history by consuming a fiber-rich diet and maintaining hydration

Fistula: When an infected anal gland bursts into the anal canal, it constantly discharges pus into the anal canal and becomes a fistula. Hygienic toilet habits can help in preventing fistulas.

Symptoms:

  • A constant wet feeling in the anal area, due to pus discharge.
  • This would be intermittent, and there would be periods with no discharge.
  • There could be a foul smell due to pus discharge.

Diagnosis and Treatment:

  • Identifying the exact location is important as surgery may be required.
  • An ultrasound scan or an MRI is usually done.
  • Newer techniques like Video Assisted Anal Fistula Treatment (VAAFT) are used. This locates the piles accurately and uses electric current to seal it with staples and surgical glue.
  • Conventional surgery is also used for economic or accessibility reasons.
  • Fissures: These cracks anywhere in the length of the anal canal are extremely common.

Symptoms

  • Very painful and the person may not want to go to the toilet
  • Rarely bleeding is also seen, maybe in very small amounts

Treatment:

  • Over 90% of the fissures do not require surgery
  • Switching to a high-fiber diet and improving hydration will help in managing these symptoms.
  • Topical relief can be provided by medications.
  • When they are recurrent, a procedure known as lateral sphincterotomy is done. This is an outpatient procedure and provides immediate relief.

Though one condition can lead to another, in most people, there is a strong genetic component, and working towards prevention is highly recommended. In case you have a concern or query you can always consult an expert & get answers to your questions!

I am 28 year old unmarried, non smoker/ drinker student. From last 2-3 years I am suffering from the itching problem of ears and some white material come when I itch it. I am feel very trouble by this problem.

BHMS
Homeopath, Imphal
I am 28 year old unmarried, non smoker/ drinker student. From last 2-3 years I am suffering from the itching problem ...
Used Homeopathic medicine Merc sol 30/3D 4pills once early morning empty stomach for 3 days. And Mullein oil eardrops.
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Ankle Strength Exercises

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle Strength Exercises

As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises. Towel stretch: sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed)

 Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day. Standing soleus stretch: stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.

Ankle range of motion: sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.

Resisted ankle dorsiflexion: tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15. Resisted ankle plantar flexion: sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing.

Return to the starting position. Do 2 sets of 15. Resisted ankle inversion: sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle eversion: sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15.

I took Chest x ray and result came as "increased broncho vascular markings at para cardiac/ para hilar areas" Is it TB I never had symptoms before. How can I cure this? Can I take antibiotics. I need to appear for UAE Visa test fro work visa will they reject by considering this as TB.

MBBS, MRCP - General Medicine, MRCP Respiratory Medicine, CCST Respiratory Medicine
Pulmonologist, Gurgaon
Thanks. You do need to get a pulmonologist opinion to have a no TB certificate as it may cause problem in visa issues.
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Hi sir, I am 35 year old male, from last year we are trying for a baby and my wife is healthy and normal. As suggested by doctor I have checked my semen analysis test in lab. As per report sperm count is 80 million/ cumm but active motile is 30% only. Could you please suggest how to improve motility. Is there any chance to get pregnant even if low sperm motility.

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Obstetrics & Gynecology, DGO
IVF Specialist, Delhi
Hi sir,
I am 35 year old male, from last year we are trying for a baby and my wife is healthy and normal. As suggeste...
Please get your semen culture done to rule out any infection. Motility can decrease in case of infection. Also let us know your wife's age and what all tests have been done for both of you. As both partner's need to be treated together. Meet an infertility specialist and get some basic tests for infertility. Then only treatment can be planned.
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Hi. I have been married for a month. My man doesn't climax during sex. Can I know what would be the reason?

MBBS
Sexologist, Panchkula
Hi. I have been married for a month. My man doesn't climax during sex. Can I know what would be the reason?
Your husband didn't Climax during sex. This could be due to obstruction in the flow of semsn or loss of glans penis sensation or he must be using some medicine before sex to increase his sex time.
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