Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Shri Rishi Mental Health Clinic

Psychiatrist Clinic

Aboveaka Abhishek Sweets, Near Nimani Bus Stand, Panchavati nashik
1 Doctor · ₹400
Book Appointment
Call Clinic
Shri Rishi Mental Health Clinic Psychiatrist Clinic Aboveaka Abhishek Sweets, Near Nimani Bus Stand, Panchavati nashik
1 Doctor · ₹400
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Shri Rishi Mental Health Clinic
Shri Rishi Mental Health Clinic is known for housing experienced Psychiatrists. Dr. Muktesh K. Daund, a well-reputed Psychiatrist, practices in nashik. Visit this medical health centre for Psychiatrists recommended by 71 patients.

Timings

MON
12:00 PM - 02:00 PM

Location

Aboveaka Abhishek Sweets, Near Nimani Bus Stand, Panchavati
Panchavati nashik, Maharashtra - 422003
Click to view clinic direction
Get Directions

Doctor in Shri Rishi Mental Health Clinic

Dr. Muktesh K. Daund

MBBS, DNB (Psychiatry)
Psychiatrist
9 Years experience
400 at clinic
₹300 online
Unavailable today
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Shri Rishi Mental Health Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Alzheimer - Symptoms, Causes, Diagnosis & Treatments!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Alzheimer - Symptoms, Causes, Diagnosis & Treatments!

Alzheimer: Symptoms, Causes, Diagnosis & Treatments
A damaging brain disease of unknown cause it is one of the common parts of dementia that usually initiate in the old age. It is one of the damaging diseases that can cause progressive memory loss, impaired thinking and changes in the personality as well.  Alzheimer is one of the dangerous things that is marked by histologically especially in the development of the brain. Most of the disease has a cure, but Alzheimer doesn’t have any cure till the death. Symptoms in the body occur slowly and after some time become worse. And it becomes extremely dangerous to interfere with the daily routine tasks. Alzheimer is one of the common diseases that are severe enough to create complications in the daily basis tasks. It is one of the most common reasons for premature senility. Alzheimer is well known chronic disease that is known as neurodegenerative and usually starts slowly to create their worse effect in the body and brain as well.

When people have dementia, then they have most of the chances to face Alzheimer as well. Having such disease will directly create an effect on the mind that brings difficulties to remember the recent occurred event. As the disease advances, it creates many other complications such as language, irritation and mood swings as well. Whenever a person faces such problems in the worse condition then frequently withdraw from family and society as well. However, after some year you will lose the connections with a body that ultimately cause the death. After having a disease, a particular person will able to live for three to nine years only. One of the worst reasons is that every person usually involved in this disease after the age of sixty. Most of the risk comes from genetics, and other involved some gees. There are no medicine and supplement available that can decrease the risk of death.

Causes of Alzheimer
Like all sorts of dementia, Alzheimer's is induced by brain cell fatality. It is a neurodegenerative disease; this means there is intensifying brain cell fatality that occurs over time. A person with Alzheimer's, the muscle has fewer and fewer nerve skin cells and connections. Autopsies show that the nerve cells in the mind of your person with Alzheimer's have small debris, known as plaques and tangles, that build-up on the cells. The plaques are located between your dying brain skin cells, and they're created from a necessary protein known as beta-amyloidal. The tangles take place within the nerve skin cells, and they're created from other health proteins, called tau. Experts do not grasp why these changes appear. A number of different factors are thought to be involved. The Alzheimer's Connection has produced a quest of 16 slides that visualize what goes on along the way of expanding Alzheimer's disease. You may get access to it here.

Risk Factors Related to Alzheimer:
There are many risk factors included with such fatal disease that you need to consider.

  • Ageing
  • A family record of Alzheimer's
  • Taking certain genes
     

Prevention of Alzheimer:
Modifiable factors that might help prevent Alzheimer's include:

  • Getting regular physical exercise    
  • Maintaining a wholesome cardiovascular system
  • Managing the chance of coronary disease, diabetes, weight problems, smoking, and high blood circulation pressure
  • Following a diverse and healthy diet
  • Participating in long-term learning and cognitive training
  • Some studies claim that staying emotionally and socially involved may possibly slow up the threat of Alzheimer's.
  • Factors that improve the risk include:
  • Considering severe or repeated distressing brain accidental injuries (TBI) contact with some environmental pollutants, such as harmful metals, pesticide, and professional chemicals. To reduce the chance of TBI-related dementia, it's important always to wear a safeness belt when visiting by car, to have precautions when participating in contact sports, also to pursuing health instructions and rules to ensure sufficient break and restoration if a personal injury does occur. A moderate TBI seems to double the chance of experiencing dementia, while a severe TBI raises it 4.5 times.

Symptoms of Alzheimer:
There are a few symptoms which constantly recur when Alzheimer strikes a person. These symptoms include:

  • Initially, increasing forgetfulness or light confusion will be the only symptoms of Alzheimer's disease that you see. But as time passes, the condition robs you of more of your ram, especially recent thoughts. The rate at which symptoms get worse varies from individual to individual.
  • When you have Alzheimer's, you could be the first ever to observe that you're having uncommon difficulty keeping in mind things and managing your ideas. Or you might not exactly notice that anything is incorrect, even though changes are visible to your family participants, good friends or co-workers.
  • Brain changes associated with Alzheimer's disease business lead to growing trouble with:
  • Memory - Everyone has infrequent storage area lapses. It's normal to reduce an eye on where you put your secrets or your investment name of an acquaintance. However, the memory damage associated with Alzheimer's disease persists and worsens, inside your ability to operate at work with home.

People who have Alzheimer's may:

After getting the Alzheimer, you will have to face many different problems that are quite complicated

  • Repeat claims and questions, again and again, not knowing that they've asked the question before
  • Forget conversations, consultations or events, rather than keep in mind them later
  • Routinely misplace property, often adding them in illogical locations
  • Get lost in familiar places
  • Eventually your investment names of family and everyday objects
  • Have trouble discovering the right words to recognize items, express thoughts or be a part of conversations
  • If you are facing such complicated disease, then you should read the above key points.

Pondering and reasoning
Alzheimer's disease triggers difficulty focusing and considering, especially about abstract ideas like numbers. Multitasking is particularly difficult, and it can be challenging to control budget, balance checkbooks and settle payments promptly. These problems may improve to inability to identify and package with numbers.

Making judgments and decisions
Responding effectively to everyday problems, such as food burning up on the range or unexpected generating situations, becomes more and more challenging.

Planning and accomplishing familiar tasks
Once-routine activities that want sequential steps, such as planning and preparing food meals or playing a well-liked game, turn into a struggle as the condition progresses. Eventually, people who have advanced Alzheimer's may neglect how to execute basic jobs such as dressing and bathing.

Diagnosis of Alzheimer
Want to know how to remove such complicated disease from health then you should read the below available things. It is quite fatal diseases that haven't any kind of solution then be aware of from it. Want to know that how to resolve the issues of Alzheimer? Then you should read the article. To detect Alzheimer's dementia, doctors do tests to determine storage area impairment and other thinking skills, judge useful capabilities and identify patterns changes. In addition, they perform some tests to eliminate other possible factors behind impairment. To detect Alzheimer's dementia, doctors examine your signs or symptoms and carry out several tests. An accurate medical diagnosis of Alzheimer's dementia can be an important first rung on the ladder to make sure you have appropriate treatment, health care, family education and programs for future years.

Early signs or symptoms of Alzheimer's dementia
Early signs or symptoms of Alzheimer's dementia include:

  1. Recollection impairment, such as difficulty keeping in mind events
  2. Difficulty concentrating, planning or problem-solving
  3. Problems concluding daily responsibilities at home or at the job
  4. Distress with location or duration of time
  5. Having visible or space troubles, such as not understanding distance in generating, getting lost or misplacing items
  6. Vocabulary problems, such as word-finding problems or reduced vocabulary in conversation or writing
  7. Using poor view in decisions
  8. The drawback of work occasions or public engagements
  9. Changes in feeling, such as melancholy or other habit and personality changes
     

Differential Diagnosis of Alzheimer:
When indicators of Alzheimer's dementia appear, it is important that you will get a fast and accurate medical diagnosis. To analyze Alzheimer's dementia, most of your doctor, a health care provider been trained in the brain conditions (neurologist) or a health care provider trained to take care of older men and women (geriatrician) will review your health background, medication history as well as your symptoms. Your physician will also perform several tests.

 

Treatment of Alzheimer
During your visit, your physician will examine:

  • Whether you have impaired recollection or pondering (cognitive) skills
  • Whether you show changes in the personality or behaviours
  • The amount of your storage or pondering impairment or changes
  • How your pondering problems have an effect on your ability to operate in lifestyle
  • The reason for your symptoms
  • Doctors may order additional lab tests, brain-imaging exams or send you for recollection testing. These testing provide doctors with useful information for prognosis, including ruling out other conditions that cause comparable symptoms.

Ruling out other conditions
Doctors will execute a physical analysis and be sure you do not have other health issues that might be creating or adding to your symptoms, such as indicators of previous strokes, Parkinson's disease, despair or other medical ailments.

Assessing ram problems and other symptoms
To examine your symptoms, your physician may request you to answer questions or perform jobs associated with your cognitive skills, such as your ram, abstract thinking, problem-solving, vocabulary use, and related skills.

Mental status assessment
Your physician may carry out mental status checks to check your thinking (cognitive) and ram skills. Doctors use the ratings on these assessments to judge your amount of cognitive impairment.

Neuropsychological tests
You might be evaluated by an expert been trained in brain conditions and mental health issues (neuropsychologist). The analysis can include comprehensive tests to judge your storage area and pondering (cognitive) skills.

These checks help doctors see whether you have dementia, and when you can safely carry out daily responsibilities such as generating and managing finances. They provide the maximum amount of home elevators what you can still do as well as what you might have lost. These assessments can also examine if depressive disorder may be creating your symptoms.

Myths Related to Alzheimer
Alzheimer's dementia results from the intensifying reduction (degeneration) of brain skin cells. This degeneration may arrive in many ways in brain scans. However, these scans aren't enough to produce a medical diagnosis. Scans aren't used to detect the condition since there is overlap in what doctors consider a normal age-related change in the mind and unusual change.

Myth #1: Future of diagnosis
Researchers will work on new diagnostic tools which may permit doctors to analyze Alzheimer's dementia previously throughout the condition, when symptoms are incredibly minor or before symptoms even show up. One particular tool is a Dog or cat check out that can find tau, the other hallmark irregular health proteins in Alzheimer's dementia.

Myth #2: The benefit of an early on diagnosis
It's true that if you have Alzheimer's dementia or a related disease, doctors can't give you a get rid of. But getting early on identification can be beneficial. Knowing your skill is merely as important as knowing what you can't do. If one has the other treatable condition that's triggering the cognitive impairment or in some way complicating impairment, doctors may choose to immediately start the treatment.

Also, doctors can educate you on as well as your caregivers about ways of improving your living environment, set up regimens, plan activities and manage changes in skills to reduce the result of the condition on your day-to-day life.

Importantly, an early on diagnosis also can help you, your loved ones and caregivers arrange for the future. You should have the opportunity to make up to date decisions on lots of issues, such as:

  • Appropriate community services and resources
  • Options for domestic and at-home care
  • Plans for controlling financial issues
  • Objectives for future care and attention and medical decisions
  • Whenever a doctor lets you know and your family about an Alzheimer's examination, doctor consultation can help you in understanding the Alzheimer's dementia, answers question and make clear what things to expect. Doctors will make clear what capacities are conserved and the way to limit future disabilities, and appearance to keep you as healthy and safe as is feasible with minimal disruption in your daily.

Mental Health Awareness!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Mental Health Awareness!

Stigmas related to mental health is not  new in our society It has negative beliefs and attitudes attached towards people suffering from emotionally and mentally challenging situations. It is an additional stress for the person who is already going though a difficult time in their life.

The Indian culture has its own diverse history of practices relating to treatment of mental disorders. The stigma attached to mental disorders in India is more extensive as compared to other western countries because there is less acceptance related to mental health .We as a society need to talk about it more openly without having judgments.

Some of the ways which can be followed by people to reduce stigmatization against people suffering from mental health issues:

1.Awareness of mental illnesses :Among general population and more specifically among the family members of the patient should be the priority. Being aware is the first step in reducing these stigmas .

2.Support groups: online and offline support groups for mental health patients is a growing trend in the western countries. It provides them opportunities to share and create a non-judgmental attitude. People should feel that they are not alone and shouldn’t feel discouraged to speak about it .

3.Breaking of myths : Knowledge of actual facts is also very necessary. There are numerous myths surrounding mental illness, which prevent patients in many cases to go for treatment and therapies. Educating people on the basis of real facts about such issues helps in reducing stigma.

4.Labeling:We should try and be more empathetic towards people suffering a mental health disorderLabeling people or giving them titles of “schizophrenic”, “depressed” without adequate knowledge and diagnosis does more harm than help. It decreases people’s self-esteem and self- confidence and they become more helpless.

5.Equality:People suffering from mental illnesses should be treated as equal members of the society. Just as the needs of physical patients ,appropriate services should available for such people as well.

 

An Overview About Anxiety!

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
An Overview About Anxiety!

An Introduction to Anxiety
In an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can influence your life to the extent that it can interfere with daily activities like school, work and/or relationships. Fear, stress, and anxiety are "normal feelings and experiences" but they are completely different than suffering from any of the seven diagnosable disorders plus substance-induced anxiety, obsessive-compulsive disorders, and trauma- or stressor-related disorders.

ADD - What Are The Symptoms Of It?

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
ADD - What Are The Symptoms Of It?

Attention deficit disorder is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly but the symptoms tend disappear as one ages. 

The various symptoms of this disorder are:

1. Concentration problems 
People affected by this disorder have problems in staying focused in routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important things and have trouble remembering various things.

2. Being disorganized and forgetting things
You may exhibit symptoms such as having an extremely cluttered desk. You may also experience difficulties in completing projects and forgetting appointments. You may also lose track of time while doing important things.

3. Emotional problems
Various emotional problems such as mood swings, hypersensitivity to criticism, problems in staying motivated and having low self-esteem are common signs of ADD. The disorder may also lead you to be extremely short tempered and be constantlyfrustrated.

4. Hyperactivity
This symptom causes you to be constantly agitated, unable to focus due to a racing mind, fidgeting constantly and talking excessively. 

5. Impulsivity
You will exhibit impulsive behavior such as not being able to exercise self-control, blurting out inappropriate comments and have certain addictive tendencies. 

Attention deficit disorder can cause various problems in your life. Most of these are related to the following domains:

1. Work related problems 
You may constantly feel a sense of underachievement and be unable to meet your work responsibilities. You may be unable to meet deadlines, and face problems in filling paperwork.

2. Relationship problems
This disorder takes a toll on your relationships such as it can create a rift between you and your family. They may feel that you are not sensitive to their concerns.

3. Mental health problems
You may face various mental health problems such as drug abuse, anxiety, self-esteem issues and chronic stress.

The various remedies for this disorder are -

1. Get proper sleep
You should always aim to sleep for at least 6 hours every day. If you are well rested, then you will be more energetic and stress free.

2. Regular exercise 
You should exercise on a regular basis to keep yourself fit and healthy. It can also help you avoid problems such as obesity.

3. Improve your relationships
You should schedule time for your loved ones and engage with them. It may contribute to your overall mental well-being.

I am suffering from psychosis and hairloss problem from 3 years. Can you suggest me what can I do.

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
I am suffering from psychosis and hairloss problem from 3 years. Can you suggest me what can I do.
Hello Friend, Good that you are seeking a help here. Psychosis is a very generic term to represent any emotional disturbance affecting your behavior. It needs further details about your current symptoms to identify the actual problem. As body and mind are interlinked, any such emotional stress can affect physical health by causing such hairloss, sleeplessness, lack of appetite, sudden weight loss or gain, constipation, body pain and many more. Be positive. It's an addressable issue if take a professional help. Feel free to reach out to me online or call to evaluate your both physical and mental health symptoms to isolate the root cause behind your psychosis and suitable remedies to overcome. Be positive. You will be alright soon.
Submit FeedbackFeedback

What Is Depression?

BHMS
Homeopath, Hyderabad
What Is Depression?

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characterized by both manic and depressive episodes separated by periods of normal mood, it is referred to as bipolar disorder (previously called manic depression).

Unipolar depression can involve anxiety and other symptoms - but no manic episodes. However, research shows that for around 40 percent of the time, individuals with bipolar disorder are depressed, making the two conditions difficult to distinguish.

-Major depressive disorder with psychotic features:
This condition is characterized by depression accompanied by psychosis. Psychosis can involve delusions - false beliefs and detachment from reality, or hallucinations - sensing things that do not exist.

-Postpartum depression:
Women often experience "baby blues" with a newborn, but postpartum depression - also known as postnatal depression - is more severe.

-Major depressive disorder with seasonal pattern:
Previously called seasonal affective disorder (SAD), this condition is related to the reduced daylight of winter - the depression occurs during this season but lifts for the rest of the year and in response to light therapy.

Causes:

The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include:

-depressed woman
-Depression has a wide range of causes and potential treatments.
-genetics
-biological - changes in neurotransmitter levels
-environmental
-psychological and social (psychosocial)

Some people are at higher risk of depression than others; risk factors include:

-Life events: These include bereavement, divorce, work issues, relationships with friends and family, financial problems, medical concerns, or acute stress.
-Personality: Those with less successful coping strategies or previous life trauma are more susceptible.
-Genetic factors: Having a first-degree relative with depression increases the risk.
-Childhood trauma.
-Some prescription drugs: These include corticosteroids, some beta-blockers, interferon, and other prescription drugs.
-Abuse of recreational drugs: Abuse of alcohol, amphetamines, and other drugs are strongly linked to depression.
-A past head injury.
-Having had one episode of major depression: This increases the risk of a subsequent one.
-Chronic pain syndromes: These and other chronic conditions, such as diabetes, chronic obstructive pulmonary disease, and cardiovascular disease make depression more likely.

Symptoms:

-Depressed mood
-reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
-unintentional weight loss (without dieting) or low appetite
-insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
-psychomotor agitation, for example, restlessness, pacing up and down
-delayed psychomotor skills, for example, slowed movement and speech
-fatigue or loss of energy
-feelings of worthlessness or guilt
-impaired ability to think, concentrate, or make decisions
-recurrent thoughts of death or suicide, or attempt at suicide

Diagnosis:

We've become accustomed to doctors using specialized blood tests or other extensive laboratory tests to help them make a conclusive diagnosis. However, most laboratory tests are not very helpful when it comes to diagnosing depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The recommendation is that doctors routinely screen all individuals for depression. This screening might occur during a visit for a chronic illness, at an annual wellness visit, or during pregnancy or postpartum visit.

Role of Homeopathy in Depression:

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss any specific problem, you can consult a homeopath.

Diet and nondiet food:

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado is from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently are associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acids and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you ... smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

1 person found this helpful

What Is Depression?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
What Is Depression?

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characterized by both manic and depressive episodes separated by periods of normal mood, it is referred to as bipolar disorder (previously called manic depression).

Unipolar depression can involve anxiety and other symptoms - but no manic episodes. However, research shows that for around 40 percent of the time, individuals with bipolar disorder are depressed, making the two conditions difficult to distinguish.

-Major depressive disorder with psychotic features:
This condition is characterized by depression accompanied by psychosis. Psychosis can involve delusions - false beliefs and detachment from reality, or hallucinations - sensing things that do not exist.

-Postpartum depression:
Women often experience "baby blues" with a newborn, but postpartum depression - also known as postnatal depression - is more severe.

-Major depressive disorder with seasonal pattern:
Previously called seasonal affective disorder (SAD), this condition is related to the reduced daylight of winter - the depression occurs during this season but lifts for the rest of the year and in response to light therapy.

Causes:

The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include:

-depressed woman
-Depression has a wide range of causes and potential treatments.
-genetics
-biological - changes in neurotransmitter levels
-environmental
-psychological and social (psychosocial)

Some people are at higher risk of depression than others; risk factors include:

-Life events: These include bereavement, divorce, work issues, relationships with friends and family, financial problems, medical concerns, or acute stress.
-Personality: Those with less successful coping strategies or previous life trauma are more susceptible.
-Genetic factors: Having a first-degree relative with depression increases the risk.
-Childhood trauma.
-Some prescription drugs: These include corticosteroids, some beta-blockers, interferon, and other prescription drugs.
-Abuse of recreational drugs: Abuse of alcohol, amphetamines, and other drugs are strongly linked to depression.
-A past head injury.
-Having had one episode of major depression: This increases the risk of a subsequent one.
-Chronic pain syndromes: These and other chronic conditions, such as diabetes, chronic obstructive pulmonary disease, and cardiovascular disease make depression more likely.

Symptoms:

-Depressed mood
-reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
-unintentional weight loss (without dieting) or low appetite
-insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
-psychomotor agitation, for example, restlessness, pacing up and down
-delayed psychomotor skills, for example, slowed movement and speech
-fatigue or loss of energy
-feelings of worthlessness or guilt
-impaired ability to think, concentrate, or make decisions
-recurrent thoughts of death or suicide, or attempt at suicide

Diagnosis:

We've become accustomed to doctors using specialized blood tests or other extensive laboratory tests to help them make a conclusive diagnosis. However, most laboratory tests are not very helpful when it comes to diagnosing depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The recommendation is that doctors routinely screen all individuals for depression. This screening might occur during a visit for a chronic illness, at an annual wellness visit, or during pregnancy or postpartum visit.

Role of Homeopathy in Depression:

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss any specific problem, you can consult a homeopath.

Diet and nondiet food:

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado is from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently are associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acids and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you ... smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

1 person found this helpful

What Is Depression?

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
What Is Depression?

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characterized by both manic and depressive episodes separated by periods of normal mood, it is referred to as bipolar disorder (previously called manic depression).

Unipolar depression can involve anxiety and other symptoms - but no manic episodes. However, research shows that for around 40 percent of the time, individuals with bipolar disorder are depressed, making the two conditions difficult to distinguish.

-Major depressive disorder with psychotic features:
This condition is characterized by depression accompanied by psychosis. Psychosis can involve delusions - false beliefs and detachment from reality, or hallucinations - sensing things that do not exist.

-Postpartum depression:
Women often experience "baby blues" with a newborn, but postpartum depression - also known as postnatal depression - is more severe.

-Major depressive disorder with seasonal pattern:
Previously called seasonal affective disorder (SAD), this condition is related to the reduced daylight of winter - the depression occurs during this season but lifts for the rest of the year and in response to light therapy.

Causes:

The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include:

-depressed woman
-Depression has a wide range of causes and potential treatments.
-genetics
-biological - changes in neurotransmitter levels
-environmental
-psychological and social (psychosocial)

Some people are at higher risk of depression than others; risk factors include:

-Life events: These include bereavement, divorce, work issues, relationships with friends and family, financial problems, medical concerns, or acute stress.
-Personality: Those with less successful coping strategies, or previous life trauma are more suceptible.
-Genetic factors: Having a first-degree relativeswith depression increases the risk.
-Childhood trauma.
-Some prescription drugs: These include corticosteroids, some beta-blockers, interferon, and other prescription drugs.
-Abuse of recreational drugs: Abuse of alcohol, amphetamines, and other drugs are strongly linked to depression.
-A past head injury.
-Having had one episode of major depression: This increases the risk of a subsequent one.
-Chronic pain syndromes: These and other chronic conditions, such as diabetes, chronic obstructive pulmonary disease, and cardiovascular disease make depression more likely.

Symptoms:

-Depressed mood
-reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
-unintentional weight loss (without dieting) or low appetite
-insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
-psychomotor agitation, for example, restlessness, pacing up and down
-delayed psychomotor skills, for example, slowed movement and speech
-fatigue or loss of energy
-feelings of worthlessness or guilt
-impaired ability to think, concentrate, or make decisions
-recurrent thoughts of death or suicide, or attempt at suicide

Diagnosis:

We've become accustomed to doctors using specialized blood tests or other extensive laboratory tests to help them make a conclusive diagnosis. However, most laboratory tests are not very helpful when it comes to diagnosing depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The recommendation is that doctors routinely screen all individuals for depression. This screening might occur during a visit for a chronic illness, at an annual wellness visit, or during a pregnancy or postpartum visit.

Role of Homeopathy in Depression:

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat the hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss about any specific problem, you can consult a homeopath.

Diet and non diet food:

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you ... smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

View All Feed

Near By Clinics

Sukhkarta Hospital

Panchavati, Nashik, Nashik
View Clinic

Varad Clinic

Dindori, Nashik, Nashik
View Clinic

Dr. Saundankar Clinic

Panchavati, Nashik, Nashik
View Clinic