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Sai Clinic

Ayurveda Clinic

#12,Ghanshyam App,Amrytdham,Landmark: Near Gangotri Vihar, Nashik Nashik
1 Doctor · ₹50
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Sai Clinic Ayurveda Clinic #12,Ghanshyam App,Amrytdham,Landmark: Near Gangotri Vihar, Nashik Nashik
1 Doctor · ₹50
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sai Clinic
Sai Clinic is known for housing experienced Ayurvedas. Dr. Tushar Pawar, a well-reputed Ayurveda, practices in Nashik. Visit this medical health centre for Ayurvedas recommended by 75 patients.

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MON-SAT
10:00 AM - 01:00 PM

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#12,Ghanshyam App,Amrytdham,Landmark: Near Gangotri Vihar, Nashik
Nashik, Maharashtra
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13 Years experience
50 at clinic
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10:00 AM - 01:00 PM
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What Is Depression?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
What Is Depression?

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characterized by both manic and depressive episodes separated by periods of normal mood, it is referred to as bipolar disorder (previously called manic depression).

Unipolar depression can involve anxiety and other symptoms - but no manic episodes. However, research shows that for around 40 percent of the time, individuals with bipolar disorder are depressed, making the two conditions difficult to distinguish.

-Major depressive disorder with psychotic features:
This condition is characterized by depression accompanied by psychosis. Psychosis can involve delusions - false beliefs and detachment from reality, or hallucinations - sensing things that do not exist.

-Postpartum depression:
Women often experience "baby blues" with a newborn, but postpartum depression - also known as postnatal depression - is more severe.

-Major depressive disorder with seasonal pattern:
Previously called seasonal affective disorder (SAD), this condition is related to the reduced daylight of winter - the depression occurs during this season but lifts for the rest of the year and in response to light therapy.

Causes:

The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include:

-depressed woman
-Depression has a wide range of causes and potential treatments.
-genetics
-biological - changes in neurotransmitter levels
-environmental
-psychological and social (psychosocial)

Some people are at higher risk of depression than others; risk factors include:

-Life events: These include bereavement, divorce, work issues, relationships with friends and family, financial problems, medical concerns, or acute stress.
-Personality: Those with less successful coping strategies or previous life trauma are more susceptible.
-Genetic factors: Having a first-degree relative with depression increases the risk.
-Childhood trauma.
-Some prescription drugs: These include corticosteroids, some beta-blockers, interferon, and other prescription drugs.
-Abuse of recreational drugs: Abuse of alcohol, amphetamines, and other drugs are strongly linked to depression.
-A past head injury.
-Having had one episode of major depression: This increases the risk of a subsequent one.
-Chronic pain syndromes: These and other chronic conditions, such as diabetes, chronic obstructive pulmonary disease, and cardiovascular disease make depression more likely.

Symptoms:

-Depressed mood
-reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
-unintentional weight loss (without dieting) or low appetite
-insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
-psychomotor agitation, for example, restlessness, pacing up and down
-delayed psychomotor skills, for example, slowed movement and speech
-fatigue or loss of energy
-feelings of worthlessness or guilt
-impaired ability to think, concentrate, or make decisions
-recurrent thoughts of death or suicide, or attempt at suicide

Diagnosis:

We've become accustomed to doctors using specialized blood tests or other extensive laboratory tests to help them make a conclusive diagnosis. However, most laboratory tests are not very helpful when it comes to diagnosing depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The recommendation is that doctors routinely screen all individuals for depression. This screening might occur during a visit for a chronic illness, at an annual wellness visit, or during pregnancy or postpartum visit.

Role of Homeopathy in Depression:

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss any specific problem, you can consult a homeopath.

Diet and nondiet food:

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado is from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently are associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acids and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you ... smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

What Is Depression?

BHMS
Homeopath, Hyderabad
What Is Depression?

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characterized by both manic and depressive episodes separated by periods of normal mood, it is referred to as bipolar disorder (previously called manic depression).

Unipolar depression can involve anxiety and other symptoms - but no manic episodes. However, research shows that for around 40 percent of the time, individuals with bipolar disorder are depressed, making the two conditions difficult to distinguish.

-Major depressive disorder with psychotic features:
This condition is characterized by depression accompanied by psychosis. Psychosis can involve delusions - false beliefs and detachment from reality, or hallucinations - sensing things that do not exist.

-Postpartum depression:
Women often experience "baby blues" with a newborn, but postpartum depression - also known as postnatal depression - is more severe.

-Major depressive disorder with seasonal pattern:
Previously called seasonal affective disorder (SAD), this condition is related to the reduced daylight of winter - the depression occurs during this season but lifts for the rest of the year and in response to light therapy.

Causes:

The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include:

-depressed woman
-Depression has a wide range of causes and potential treatments.
-genetics
-biological - changes in neurotransmitter levels
-environmental
-psychological and social (psychosocial)

Some people are at higher risk of depression than others; risk factors include:

-Life events: These include bereavement, divorce, work issues, relationships with friends and family, financial problems, medical concerns, or acute stress.
-Personality: Those with less successful coping strategies or previous life trauma are more susceptible.
-Genetic factors: Having a first-degree relative with depression increases the risk.
-Childhood trauma.
-Some prescription drugs: These include corticosteroids, some beta-blockers, interferon, and other prescription drugs.
-Abuse of recreational drugs: Abuse of alcohol, amphetamines, and other drugs are strongly linked to depression.
-A past head injury.
-Having had one episode of major depression: This increases the risk of a subsequent one.
-Chronic pain syndromes: These and other chronic conditions, such as diabetes, chronic obstructive pulmonary disease, and cardiovascular disease make depression more likely.

Symptoms:

-Depressed mood
-reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
-unintentional weight loss (without dieting) or low appetite
-insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
-psychomotor agitation, for example, restlessness, pacing up and down
-delayed psychomotor skills, for example, slowed movement and speech
-fatigue or loss of energy
-feelings of worthlessness or guilt
-impaired ability to think, concentrate, or make decisions
-recurrent thoughts of death or suicide, or attempt at suicide

Diagnosis:

We've become accustomed to doctors using specialized blood tests or other extensive laboratory tests to help them make a conclusive diagnosis. However, most laboratory tests are not very helpful when it comes to diagnosing depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The recommendation is that doctors routinely screen all individuals for depression. This screening might occur during a visit for a chronic illness, at an annual wellness visit, or during pregnancy or postpartum visit.

Role of Homeopathy in Depression:

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss any specific problem, you can consult a homeopath.

Diet and nondiet food:

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado is from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently are associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acids and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you ... smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

What Is Depression?

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
What Is Depression?

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characterized by both manic and depressive episodes separated by periods of normal mood, it is referred to as bipolar disorder (previously called manic depression).

Unipolar depression can involve anxiety and other symptoms - but no manic episodes. However, research shows that for around 40 percent of the time, individuals with bipolar disorder are depressed, making the two conditions difficult to distinguish.

-Major depressive disorder with psychotic features:
This condition is characterized by depression accompanied by psychosis. Psychosis can involve delusions - false beliefs and detachment from reality, or hallucinations - sensing things that do not exist.

-Postpartum depression:
Women often experience "baby blues" with a newborn, but postpartum depression - also known as postnatal depression - is more severe.

-Major depressive disorder with seasonal pattern:
Previously called seasonal affective disorder (SAD), this condition is related to the reduced daylight of winter - the depression occurs during this season but lifts for the rest of the year and in response to light therapy.

Causes:

The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include:

-depressed woman
-Depression has a wide range of causes and potential treatments.
-genetics
-biological - changes in neurotransmitter levels
-environmental
-psychological and social (psychosocial)

Some people are at higher risk of depression than others; risk factors include:

-Life events: These include bereavement, divorce, work issues, relationships with friends and family, financial problems, medical concerns, or acute stress.
-Personality: Those with less successful coping strategies, or previous life trauma are more suceptible.
-Genetic factors: Having a first-degree relativeswith depression increases the risk.
-Childhood trauma.
-Some prescription drugs: These include corticosteroids, some beta-blockers, interferon, and other prescription drugs.
-Abuse of recreational drugs: Abuse of alcohol, amphetamines, and other drugs are strongly linked to depression.
-A past head injury.
-Having had one episode of major depression: This increases the risk of a subsequent one.
-Chronic pain syndromes: These and other chronic conditions, such as diabetes, chronic obstructive pulmonary disease, and cardiovascular disease make depression more likely.

Symptoms:

-Depressed mood
-reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
-unintentional weight loss (without dieting) or low appetite
-insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
-psychomotor agitation, for example, restlessness, pacing up and down
-delayed psychomotor skills, for example, slowed movement and speech
-fatigue or loss of energy
-feelings of worthlessness or guilt
-impaired ability to think, concentrate, or make decisions
-recurrent thoughts of death or suicide, or attempt at suicide

Diagnosis:

We've become accustomed to doctors using specialized blood tests or other extensive laboratory tests to help them make a conclusive diagnosis. However, most laboratory tests are not very helpful when it comes to diagnosing depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The recommendation is that doctors routinely screen all individuals for depression. This screening might occur during a visit for a chronic illness, at an annual wellness visit, or during a pregnancy or postpartum visit.

Role of Homeopathy in Depression:

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat the hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss about any specific problem, you can consult a homeopath.

Diet and non diet food:

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you ... smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

Sweda Vidhi - Know More About It!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Sweda Vidhi - Know More About It!

Sweda Vidhi (Sudation)    

Inrroduction:-

  • Sweda means sweat which is the mala  through which pitta is eliminated. The therapies which help in producing perspiration are called swedana. 
  • In Swedana, certain procedures are done to dilate the srotas and to make the body sweat.   This is done after sneha therapy. Swedana works in conjunction with sneha to facilitate   the removal of ama and mala from the srotas and dhatus and to transport them back to  the kostha (Gastrointestinai tract). 
  • It can be done in specific parts or all over the body
  • It is mainly indicated for kapha and vata diseases.

A. Types of swedana 
It is classifted into 4 main types
I.Tapa sweda:-

Sweating using hot sand.Used in Ama vata (acute rheumatic conditions)

 2. Upanaha sweda - Poultices  
Powders of herbs and food grains are mixed with vinegar, oil and a little salt .warmed, applied on specific parts which are then covered by leaves and cloth tightly.It is done in night and removed in the morning 

3. Drava sweda  Fomentation with warm liquids 
A.Pariseka - Dhara (pouring warm liquids). E.g. Decoctions of anti vata herbs are used in Ama vata     
B.Avagaha - Tub bath

4. Usma sweda 
a. Pinda sweda (fomentation using bolus) 
b.Nadi sweda (fomentation using tube)
c.Kuti sweda (sweat house)
this all type of swedana done in our vishwavallabh ayurvedic panchakarma center,nashik-pune.

Signs of proper swedana

  • Disappcarance of cold and pain  
  • Softness, alertness, free movements of joints, normal skin, normal appetite etc. 
  • If done in excess. pitta and rakta will be vitiated. 
  • Thirst,giddiness,pain, rashes can manifest.

Are You Losing Your Hair Because Of Male Pattern Baldness?

Dermatologist
Dermatologist, Noida
Are You Losing Your Hair Because Of Male Pattern Baldness?

How is Non-Surgical Hair Replacement Done?

You don’t like Surgery but still want to bring back a healthy, bouncy hair in your head?

Why not do a little legwork regarding Non-Surgical Treatments for your Hair. These could be the rugs you’ve been ignoring before. Right now, Non-Surgical Hair Replacements can bring out a natural and refined looking hair that exceeds your expectation.

Through using 100% of Human Hair, most individual now are just utilizing as part of their fashion statement. However, if you are suffering from medical issues, you really need to know how this Hair Replacement System works for you and your hair loss problem.

When you say ‘Hair System’ or ' Hair Patch ' or ' Hair Skin ', it pertains to a certain portion of your hair created to replace your missing hair.  Usually High-End Hair System or Hair Patch is specifically custom-made and created to fit your head with the help of Pure Human Hair. For guys out there, Hairpiece could be located on the crown down to cover-up Male Pattern Baldness. For women, it typically lies on the top of their head right on the receding line or anywhere they are missing their locks.

In this treatment, a Membrane will be applied to the scalp filled with natural hair. When it is already attached to your scalp, this could be blended along with your Natural Hair which exists already to form a real-like look. With that, the hair on the membrane will be harmonized on that existing hair in terms of thickness and colour. Such attachment needs the involvement of Modern Bonding Materials to secure it and make your more confident while wearing it.

Depending on your preference, budget, and Hair Loss Situation, you should know that there are plethora of options to achieve that natural-looking hair to camouflage your missing hair. Moreover, the price and quality basically depends on your hair type, the way it will be attached, your chosen base as well as the way it will maintained and serviced.

 

Obesity- Diseases Associated To It!

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Obesity- Diseases Associated To It!

Obesity- Diseases Associated To It!

Paneer Or Cheese - Choose Wisely!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Paneer Or Cheese - Choose Wisely!

Paneer Or Cheese - Choose Wisely!  

Is There Any Cure For Alopecia Areata/Baldness?

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Is There Any Cure For Alopecia Areata/Baldness?

Hair is the reflection of your wellbeing. Hair, looked after well, upgrades your identity. Hair is the most vital marker of magnificence and wellbeing and henceforth it is advantageous to invest time and vitality to deal with it. Delightful hair compliments your highlights, face and skin. Your hair can make a dream of width or tallness to adjust the state of your face.

Case: A patient I have been treating has benevolently given me consent to incorporate an investigation of his case on my blog. Patient is married, 28 years old, a lot of companions and a delicate, kind persona. His hair were dim and thick, when he saw 2 yrs before he had uncovered fixes on the vertex of his head (M shaped), the GP had disclosed to him that restoratively there was nothing he could do except for gave him some topical steroid cream to utilize. He chose to think about cupping treatment and sought treatment. On examination the biggest patch was 5 x 7cm in a round molded focal bit of scalp, totally without any hair; there were littler fixes adjacent and another littler fix in favor of his head. In this sort of hair loss happens, sparseness happens in patches, frequently on the scalp. These uncovered patches show up abruptly and influence just a restricted zone. The measure of hair loss is diverse in everybody. A few people lose it just in a couple of spots. On history this patient appeared to be no passionate worry in patient life, past or present, however just previously and around the beginning of his condition.

Wet cupping on the head can likewise be compelling as it will dispose of numerous destructive poisons and pathogens that develop underneath the scalp. Cupping additionally causes you to recapture the sustenance of hair, blurred because of the utilization of synthetic substances in hair. Clearly sound eating routine and sustenance is imperative for the follicle to remain alive and keep up a solid development.

Results: This patient was discernibly increasingly exuberant and said he felt more invigorated at the second visit. As the weeks progressed the hair re-growth, more grounded and darker around the edges of the vast fix. (As seen in picture). The littler fixes all have fine dim hair developing inside them. Treatment has been decreased to month to month top-ups as of now.

Conclusion: The accomplishment of this treatment is without a doubt helped by the way that we had the ability to treat the condition early and that quiet was consistent in all way of life proposals.

In the event that you see unnatural loss of hair, thinning up top spots in patches, pieces of hair on your bed or cushion, it is important to see your specialist. You specialist will evaluate your circumstance; he might have the capacity to analyze alopecia areata just by taking a gander at the degree of your hair loss and by examination.

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What Is GBS Syndrome?

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
What Is GBS Syndrome?

GBS Syndrome
This is a rare condition that occurs due to the damage was done to the peripheral nervous system by the immune system and it results in severe weakness of the muscles. The immune system for some unknown reasons attack the healthy nerves of the body and lead to this condition. In most cases, people notice general weakness and numbness in the affected area. However, in extreme cases, it can even lead to paralysis. The sad thing is that there is no cure for this condition and it is also not clear as to what causes this condition. But it is possible to control the symptoms in many cases and many patients show significant improvement after getting the treatment at the right time.

 

Types of GBS Syndrome
-  The AIDP
type usually begins affecting the lower regions of the body and gradually spreads to the other regions and leads to complete paralysis.

-  The MFS type begins affecting the eyes and it causes paralysis of this region.

-  The AMAN and the AMSAN type also affect other regions of the body and they need medical treatment at the right time to control the symptoms.

 

Symptoms of GBS Syndrome
-  The most obvious symptom of this condition is the tingling sensation that can be felt in the legs and this usually starts spreading to the upper regions in quick time. You should be watchful about such symptoms and immediately seek medical treatment.

-  In other cases, it can even affect the face and arms region and later spread to other nearby regions.

-  It causes general weakness in the affected region and this can slowly develop into paralysis at a later stage.

-  People suffering from such condition will have difficulty in moving the affected regions whether it is hands, legs or face.

-  The pain caused by such symptoms will also be as severe as the muscles of the affected region can develop cramps.

-  When the lower region of the body gets affected, people lose control over the bowel function and it can also become difficult to control the bladder in a natural way.

-  Apart from that, most people suffering from this condition also complain about breathing difficulty and it can also lead to changes in blood pressure and increased heart rate.

-  Most people develop weakness at the early stage itself and this can be noticed within a few weeks after this condition starts affecting the body. The problem with this condition is that it can spread at a quick pace and you need to be very careful when you notice any symptoms of this condition.

-  Remember that the success rate of treatment depends on how early you approach your doctor during this condition and this needs emergency medical treatment in most cases.

Causes of GBS Syndrome
-  It is not yet established as to what causes this condition. However, most people experience symptoms of GBS syndrome after they have had an infection of the digestive tract. It can usually take a few days or weeks to show symptoms after such infection.

-  In the same manner, even infection of the respiratory system can lead to this condition in many individuals.

-  This condition usually affects male adults even though it can affect anyone. You need to be careful about the initial symptoms as this can progress very quickly and lead to paralysis.

-  You should be extra careful if you recently had an attack of Zika virus or Hepatitis virus. Even other forms of virus attacks can trigger this condition in many people.

-  In rare cases, the after-effects of some surgery and even some vaccinations can trigger GBS syndrome.

Diagnosis of GBS Syndrome
-  Your doctor needs some experience to identify this condition in the early stages as the symptoms are not specific to this condition. In most cases, you will notice that these are common symptoms of neurological disorders and many people can get confused with the symptoms. In other cases, people may not visit the doctors in the early stages as they confuse the numbness and tingling sensation for general weakness and this can further lead to spreading of the symptoms to other regions of the body.

-  When you first visit your doctor with the symptoms, you will have to undergo a physical examination and this will help the doctors to get some clarity about the condition. After this, several tests will be done to check the intensity of the condition in your body.

-  The first step begins with collecting the fluids from the spinal column. This is done from the lower back region and it will help the doctors to determine the GBS syndrome condition in the body. People suffering from this condition will show significant changes in the fluid composition from this region and this can clearly indicate the condition.

-  Apart from this, the electromyography method may also be used to study the activity of the nerves in the affected region. In this method, the electrodes are inserted through thin needles into the affected muscles and this will give complete information about the nervous activity in this region. When any abnormal activity is reported, it can be concluded that the nervous system in that region is damaged due to some conditions and further treatment can be started to reduce the symptoms.

-  In other cases, it may not be possible to insert the electrodes into the muscles and external shock is given to the skin surface to notice the response of nerves in that region. Whenever shock is given to the skin surface, the nerves in that region respond in the appropriate manner and pass signals to the brain. When there is any delay or lack of response in this situation, it indicates that the nerves in that region are damaged and it needs further treatment. There is no need to worry about the shock as it will be very mild and it will not hurt the patients in any manner.

Prevention of GBS Syndrome
As the exact cause for this condition is not known, it becomes difficult to prevent this condition. However, it is usually noticed that this results soon after a viral attack and this has got some connection with various infections. Even though these infections may not cause GBS syndrome, they may trigger this condition due to unknown reasons. The best thing you can do in this situation is to maintain your overall health condition in proper order and try to avoid any form of viral infection. If you are already suffering from any form of viral infection, be very careful about the symptoms of this condition as they can spread quickly once they start affecting the nervous system. You should also be aware of the fact that treating this condition becomes easy when you begin them in the early stages and this increases the chances of recovery in quick time. You will also be able to reduce the severity of symptoms by beginning early treatment.

Treatment for GBS Syndrome
-  There is no specific treatment for this condition and you can only prevent the symptoms from progressing further. Apart from that, timely treatment can also reduce the intensity of the problem and make it easy for the person to lead a normal life.

-  During plasmapheresis treatment, the plasma cells are separated from the blood and then injected into the body. This can boost immunity and avoid further complications. In certain cases, when the antibodies are overreacting to some condition and causing GBS syndrome, removing plasma of such antibodies will reduce the symptoms to a large extent.

-  When healthy antibodies from the blood donated by a healthy person are injected in large doses to the affected person, it can reduce the symptoms and slow down the antibodies that are causing this damage to the nervous system.

-  Apart from that, treatment is also given to reduce other symptoms like pain that can be very severe in this condition. However, the use of painkillers is restricted to a small duration as this can have some long-term side effects.

-  In the same manner, when the condition has caused paralysis, treatment may be required to avoid blood clots that can cause complications at a later stage.

-  Physiotherapy and other recovery therapy may be used to improve the muscle strength and this will also help the person to have some movement during paralysis.

-  Such therapies can drastically improve muscle strength and it will help in speedy recovery during paralysis.

-  Note that this condition takes time to slow down even after giving proper treatment and many patients see positive results only after a few months. In rare cases, the person affected with this condition may need treatment for several years before achieving complete recovery.

-  Even after complete recovery, there are chances that it can relapse at a later stage and you need to be very careful about the symptoms after recovery. If you notice any symptoms that are not normal, make sure to reach out to your doctor and get a thorough diagnosis to rule out further complications.

Complications of GBS Syndrome
-  There are several complications of this condition and it can even relapse in many cases. Most people complain about weakness or numbness in the affected area even after recovery.

-  If the condition has already led to paralysis, it can show some effects even at a later stage after treatment is given and it can cause muscle weakness in the affected region.

-  People suffering from this condition experience difficulty in breathing and this can affect the overall health condition of the person.

-  When it has affected the lower region of the body, the bladder and bowel function can get affected and this can continue even after recovery for many days.

-  It can even lead to heart problems in the future due to the improper functioning of the nervous system. It can cause irregular heartbeats and it can also affect the blood pressure in the body.

-  This condition also causes severe pain in the affected region and this needs to be treated with temporary medication to ease the symptoms.

-  In case of this condition causing paralysis, people also suffer from blood clots due to a lack of movement of the affected body parts. Treatment is needed to counter this problem as this can further lead to other complications in the long run.

 

Myths about GBS Syndrome
-  It does not spread
 
Many people think that this condition only affects certain regions of the body. However, it is not true and it only begins in certain regions and gradually spreads to other parts of the body. When proper treatment is not given in a timely manner, it can lead to paralysis and even cause other complications in the long run.

-  Complete recovery is not possible
It is possible to recover completely from this condition even though there is no specific cure for this condition. Many people notice a significant improvement when symptoms are reduced and they will gradually recover within a few months after getting good treatment. In rare cases, it may relapse and even then, it can be handled with further treatment.

-  It can be fatal
It does not result in fatal consequences in most cases and you can get complete relief when timely treatment is provided to reduce the symptoms. Only when treatment is not given and the condition is not properly diagnosed, it can lead to paralysis and other complications. In rare cases, it leads to complete paralysis and this also may not lead to fatal consequences.

Conclusion
This condition can be handled effectively when you notice the symptoms in the early stages. You need to be very careful about the symptoms of this condition especially after you have suffered a viral infection as this can trigger the condition in several individuals. As soon as you notice any tingling sensation or general weakness and numbness that starts spreading to other regions, you should be alarmed and visit your doctor. Your doctor will conduct a thorough diagnosis and ascertain the condition in your body. With proper treatment, recovery is possible and you need some patience in this regard as it can take a few months in most cases.

Janu Basti For Knee Joint Pain!

Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Janu Basti For Knee Joint Pain!

The knee joint is called Janu Sandhi in Sanskrit; hence the name Janu Basti is given to the procedure done on knee joints. In this, the knee joint is bathed with warm medicated oil or freshly prepared herbal decoction. Depending on the condition it can be practiced over both the knee joints or on one knee joint. Knee joints are considered as sandhi Marma in Ayurveda (joint type of vital areas) which measure about three fingers (three anguli pramana). So the Janu vasti is specialized knee therapy or massage which rejuvenate the Janu marma.

Treatment Method:

  • The person is made to lie on his back on the massage table (Droni).
  • Reservoir made of black gram dough is built upon the Knee Joint. The dough ring should be such that it covers the knee joint.
  • After ensuring the ring is leakproof, the lukewarm medicated oil or herbal decoction is slowly poured into it. When that cools down, it is squeezed out with cotton gauze and the procedure is repeated.
  • At the end of the procedure, the ring is removed and the affected area may be gently massaged The person is then made to take rest for a short while.
  • Duration of treatment: 30  to 45 minutes

Benefits:

  • Pacifies aggravated Vata dosha in the knee region
  • Restores the lubricating fluid in the joint and maintain integrity of the structures involved in the joint.
  • Removes stiffness and pain in Knee joint
  • Protects knee joints from age-related changes
  • Increases blood circulation; thus strengthens and nourishes the knee joints
  • Improves the mobility of the knee joints (knee flexion and knee extension)

It is indicated in the following conditions:

  • Osteoarthritis of knee joints
  • Osteoporosis
  • Arthrosis of knee joints
  • Chronic pain of the knee joint.
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