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Dr Shukla Clinic

Ayurveda Clinic

20/21, Adwait Bunglow, Behind Samrat Sweets, Kohinoor Colony, Rajivnagar, Nashik Nashik
1 Doctor · ₹200
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Dr Shukla Clinic Ayurveda Clinic 20/21, Adwait Bunglow, Behind Samrat Sweets, Kohinoor Colony, Rajivnagar, Nashik Nashik
1 Doctor · ₹200
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr Shukla Clinic
Dr Shukla Clinic is known for housing experienced Ayurvedas. Dr. Jyoti R. Shukla, a well-reputed Ayurveda, practices in Nashik. Visit this medical health centre for Ayurvedas recommended by 99 patients.

Timings

MON-SAT
10:00 AM - 12:00 PM

Location

20/21, Adwait Bunglow, Behind Samrat Sweets, Kohinoor Colony, Rajivnagar, Nashik
Rajiv Nagar Nashik, Maharashtra
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Doctor

14 Years experience
200 at clinic
Available today
10:00 AM - 12:00 PM
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How To Overcome Childhood Obesity?

MBBS,MD(PGI,Chandigarh)
Pediatrician, Kolkata
How To Overcome Childhood Obesity?

Childhood obesity is a serious condition plaguing many adolescents and children these days. Obesity brings along with it a plethora of health scares such as high cholesterol, high blood pressure and diabetes, all of which at a point of time were confined only to adults. Obesity in children also results in depression and self-esteem issues. Too much of calorie consumption accompanied by a sedentary lifestyle and other hormonal or genetic factors contribute to obesity in children.

Overcoming childhood obesity-

  1. Healthy eating: Consider opting for vegetables and fruits over high-calorie and fatty foods such as crackers, cookies or other processed foods. Cut out on the intake of sweetened beverages that makes your child too full to grab other healthy foods. Encourage sitting together for a family meal and initiating interaction rather than turning on the TV or other electronic gadgets. Allow your child to decide his/her proportion of food and never over feed. This habit should be inculcated in the child since the formative years.

  2. Engaging in physical activity: Make sure and talk your child into not spending more than two hours sitting glued to the TV set or the computer on a daily basis. Rather, egg him/her on to go out in the open and enjoy the day underneath the sun. Try and start building in your child the habits of exercising and staying active right from the beginning. This will go a long way in deciding your child’s health and overall fitness in the future. Remember! Morning shows the day. And it’s up to you to structure out your child’s ‘morning’.

Quick tips for Parents-

Encourage:

  1. Play time or physical activities in ways that your child enjoys, such as going for a walk or hike, playing at the park, playing sports, dancing or going for a bike ride (and join them!)

  2. Healthy home-packed lunches

  3. Drinking more water and eating whole vegetables

  4. Eating when you are truly hungry, not when you’re bored, mad, stressed, etc.

  5. Eating together as a family

  6. Decreased meal sizes

  7. Focus on health rather than taste

Discourage:

  1. Too much screen time

  2. Eating while watching TV or other screens

  3. Eating out

  4. Negative food cues and triggers by removing them

  5. Skipping meals if you are hungry

  6. Eating if you are not hungry

  7. Eating by the clock (you should eat when you’re truly hungry)

  8. Too much sugary drinks (sodas and fruit drinks) 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Effects Of Sugar On Your Skin!

MD - Dermatology, MBBS
Dermatologist, Patna
Effects Of Sugar On Your Skin!

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.

Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.

Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.

Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.

Corrective measures to check the harmful effects of sugar on the skin:

With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.

  1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
  2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
  3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
  4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
  5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.

Sore Throat and Strep Throat - Are They Same?

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Sore Throat and Strep Throat - Are They Same?

Throat pain mainly occurs due to two conditions-'sore throat' or 'strep throat'. Often the terms 'sore throat' and 'strep throat' are used interchangeably, but they don't indicate the same thing. While a sore throat is a condition mostly followed by common cold, runny nose or congestion; strep throat is a bacteria-induced infection. The bacterium called Streptococcus is responsible for strep throat.

The most common reason behind a sore throat is a viral infection like flu or cold. So, if you've a sore throat that is caused by virus, there is no reason to worry as it can be treated easily. But if you are suffering from strep throat or streptococcal infection, then antibiotic drugs for additional treatment will be required to avoid complications.

Signs and symptoms of a strep throat (which indicates that your throat pain is serious and needs attention) include:

  • Pain while swallowing food
  • Sore throat which usually persists for more than 48 hours
  • Small red spots at the roof top of your mouth
  • Swollen and red tonsils at times with streaks of pus or white patches
  • Fever
  • Swollen, benign lymph nodes in your neck
  • Headache
  • Rash
  • Body aches
  • Vomiting or feeling of nausea, especially amongst younger children

When these signs and symptoms become noticeable, you need to promptly visit your doctor for test and treatment. And, if the reports indicate strep throat, then your doctor will prescribe you some oral antibiotics to reduce the complications and severity of symptoms so that it doesn't spread to others. You are advised to follow your prescription properly and stay indoors for at least a day after starting your medication.

I am suffering from heavy stomach, little burning sensation n gastric problem. Please suggest a cure.

BHMS
Homeopath, Bahadurgarh
I am suffering from heavy stomach, little burning sensation n gastric problem. Please suggest a cure.
Hi lybrate-user You have not shared you eating habits, and what gastric problem you are facing. I think you might be having burning chest, gas in stomach or sour eructation. Please avoid spicy food, exercise a bit, drink milk half cup (cold) at the time of burning. It will relieve the symptoms For help regarding medication, you will have to share the exact complaints.
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I have loss my hair and Large amount of dandruff also so please tell me what can I do for this Problem.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I have loss my hair and Large amount of dandruff also so please tell me what can I do for this Problem.
Many factors are involved in the process of hair loss like Tension or stress, chemical damage, nutritional deficiency, enviornmental factors, unadequate sleep or diet etc. A careful analysis of the person is required to initiate the treatment From Home remedy part you can use following: Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time wash with robin plus herbal shampoo. Clean oil is recommended if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines can be provided after studying your bodily constitution as per ayurveda. This process should be continued for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga, Pranayam and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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Many pimples in my face, how to clean that and I want to glowing. Please help me.

MD - (Dermatology & STD)
Dermatologist, Bangalore
Many pimples in my face, how to clean that and I want to glowing. Please help me.
If pimples are more you will have to start oral retinoids tablet. This wil help in making skin glow. But you can start after consulting with a dermatologist personally Topical antibiotic gels n retinoid creams wil also need to be added Avoid junk food, decrease stress.
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Hello Sir, My daughter when 1.5 years old, her 2 front teeth were fall while playing. Now she is 6.5 years old but her teeth are not yet come. Pl guide.

Bachelor of Dental Surgery
Dentist, Allahabad
Hello Sir, My daughter when 1.5 years old, her 2 front teeth were fall while playing. Now she is 6.5 years old but he...
Dear lybrate user, please don't worry. Every thing in your child case is normal. Nothing is serious. The teeth which were brocken and when she was 1.5 years of age was deciduous teeth. Eruption time of permanent central incisor is 7 to 8 years. Your child is only 6.5 years right now. Please wait her permanent central incisor will be erupted within 1 to 1.5 years. *for your satisfaction, if you want. You can go to dentist and take IOPA of those area where teeth were fall at the age of her 1.5 years. You will see her growing permanent teeth which are present in the bone.
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Hi Sir. My name is Faraz Khan. My height is 6 ft and weight is 63 kg. I want to increase my weight. I just joined gym. I need your help. Can you please suggest me a proper diet through which I can Increase my weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi Sir. My name is Faraz Khan. My height is 6 ft and weight is 63 kg. I want to increase my weight. I just joined gym...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I have hashimoto thyroiditis. I also have insomnia issue. I am not able to sleep more than 4 hour at night. please tell me solution to improve sleep. My TSH is in normal range.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I have hashimoto thyroiditis. I also have insomnia issue. I am not able to sleep more than 4 hour at night. please te...
Take passiflora Q 10 drops twice a day and revert back for further treatment. SOME TIPS WHICH MAKES YOU FALL ASLEEP SOONER- 1. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. 2. Try relaxing your body to fall asleep. Working from your toes to your forehead, tightly tense each muscle group for five seconds, then relax. 3. Find an uninteresting activity. Read something uninteresting. Listen to relaxing music. When you start to feel drowsy, go back to bed. 4. Create a consistent sleeping and waking schedule — even on the weekends and days off work. “What works best is going to bed at the same time and waking up at same time every day 5. Avoid consuming drinks or food with caffeine before bedtime. Abstain from caffeine for at least five to six hours before you plan to retire 6. Make your sleeping environment comfortable. The room should have a temperature that is not too warm or too cold. Find a mattress and pillow with a firmness level that you find restful. 7. One hour before bedtime, stop doing work or other mentally challenging tasks. Switch to something calming such as reading a book. 8. Use your bed only for sleep or intimacy. Do not watch television or play with electronic devices while lying in bed. Try the above things. For more queries contact us.
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I have pain in my teeth and my teeth have cavity and my wisdom teeth are come please guide me.

Bachelor of Dental Surgery
Dentist, Allahabad
I have pain in my teeth and my teeth have cavity and my wisdom teeth are come please guide me.
Dear Lybrate user, you should consult for restoration of carious teeth and root canal treatment of the deep carious/painful teeth. Wisdom teeth are 3rd moller which always call pain during eruption. Wait for eruption of your wisdom teeth.
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SIR I wanna lose weight. My thighs are becoming heavier and I also want smaller butts. And I also have little tummy fat.

BHMS
Homeopath, Ahmedabad
SIR I wanna lose weight. My thighs are becoming heavier and I also want smaller butts. And I also have little tummy fat.
Homeopathic treatment is best for you, avoid oily and fatty food, do exercise regularly, avoid cold drinks and ice cream ,high calory diet, and in homeopathy phytollaca and garcinia is very helpful, if you want more better treatment than take online consultation.
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I am having hair fall problem please help me to cure it regain my lost hair if possible.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am having hair fall problem please help me to cure it regain my lost hair if possible.
HELLO, CAUSES OF your HAIR FALL OR LOSS- 1.Nutritional deficiencies - Specially Biotin, Vit B Complex, iron,folate, calcium,vit d deficiency. 2.Harmonal imbalances-Androgens Thyroid stress harmones etc 3.Infections-Scalp skin infections. 4.Autoimmunity and other systemic diseases. 5.Psychological- stress anxiety etc. 6.Diet.Ireegular unhealthy bad food habits excess salt sodium. 7.High fluorides Bore well water. 8.Improper sleep paterns. 9.Concentrated drugs dyes shampoos and chemicals. 10. Dehydration and increased body temperature. TREATMENT DEPENDS Up ON UNDERLINING CAUSE. TIPS TO AVOID HAIR FALL- 1.Nutritional Diet rich in vitamins proteins minerals. Fruits dry fruits and green leafy vegitables. 2.Suppliments with Biotin rich multivitamin multiminerals. 3.Mild herbal antifungal shampoos to counter infections. 4.Huygein care. Head baths twice at least in a week. 5.Identifications hormonal status and correcting harmones. 6.Autoimmune diseases management, 7.Managing stress anxiety good night sleep. 8.Low salt sodium diet. Avoiding fast and junk foods. 9.Avoidingstrongs drugs and hair dyes and creams. 10. Yoga sheershasan. HOME REMEDIES 1.Sweetcoconut burfi, amla candy intake. 2.Hibiscus oil, til oil, almond oil, amla oil application. 3.Amalaki aloevera Juice intake. 4.Drinking 4 liters of water per day. 5.Regular oil head massage. 6.Taking fruits dry fruits per day. Dates apicrots almonds etc. AYURVEDIC OILS- 1.Mahabhrigaraj oil. 2.Neelibhrugyadi oil. I need your detailed history investigations and previous medication details to understand what is the cause and solution for your problems. I HAVE VERY GOOD AYURVEDIC TREATMENT FOR HAIR FALL/LOSS. NO SIDE EFFECTS. U Can consult me for this problem. I wish you happy healthy and prosporous life ahead. GOD BLESS U.
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Hi, I am 27 years old, detected with hypertension 150/100 and after taking telmikind I have 140/74. Now I am taking some homeopathic drugs, is it good? May this drugs continue live ling? Also I stayed outside home so there is a problem of meal, can I take my lunch with fruits only? If so please suggest me what kinds of fruits I will take in lunch (I am slim not obese)? Thank you.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hi, I am 27 years old, detected with hypertension 150/100 and after taking telmikind I have 140/74. Now I am taking s...
Dear lybrate-user! Hypertension at the 27 years its not good. We felt hard to hear this for u. Yes homoeopathy control your hypertension without any side effects. But the cause for the hypertension should be evaluated first. Treat the cause. So you can completely free from hypertension. Will suggest you some practical health tips to be free from hypertension. 1. Avoid stress 2. Eat balanced diet food with proteins, vitamins, mineral, carbohydrates 3. Dink minimum 3 liter water per day 4. Sleep for minimum 8 hrs 5. Do regular exercise for minimum 40 minutes daily 6. Do meditation for minimum 30 minutes daily 7. Think positively always 8, Take homeopathy medicines for your well being. 9. Avoid salty items, pickles Thank you
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Kya aap mujhe bata skate hai ki kya mai apni teeth kaise saaf karu koi bhi paiste kaam nhi karta. Please suggest

Bachelor of Dental Surgery
Dentist, Allahabad
Kya aap mujhe bata skate hai ki kya mai apni teeth kaise saaf karu koi bhi paiste kaam nhi karta. Please suggest
Dear Lybrate user, Our teeth become dirty due to deposition of calculous & stains on the teeth surface. It can no be remove by any paste or brush. For cleaning of your teeth you need to consult dentist for scailling or bleaching. Both are the teeth cleaning procedure. You can choose any one of them for cleaning your teeth. After clinical cleaning you will gate your natural white colour teeth.
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I have back side pain and burning and my back side colour blackish I consult many doctors but I do not get relief. Please advise

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
I have back side pain and burning and my back side colour blackish I consult many doctors but I do not get relief. Pl...
No need to take any medicine for do proper stretching n strengthening exercises n some yoga asans n hot pack n go for calcium and vitamin d n vit b12 or calcium deficiency tests .but all exercises should be done under experience guidence for more information call me at you can take private consultation with me through Lybrate.
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I want to lose my belly fat I am 20 years old my height is near about 5 ft 4 inch and my weight is 84 how I lose weight and belly fat please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to lose my belly fat I am 20 years old my height is near about 5 ft 4 inch and my weight is 84 how I lose weig...
For reducing the belly fat do stretching exercises like Surya Namaskar. Eat diet that is low in refined cereals and carbohydrates. Eat fiber and protein rich diet. For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Neck and top of the head is getting black day by day from last 6 months. Tell us what to do? Attached is the photo for your reference. Kindly prescribe necessary action to be taken?

BAMS, MD - Ayurveda
Ayurveda, Thane
Neck and top of the head is getting black day by day from last 6 months. Tell us what to do? Attached is the photo fo...
Take Tab: Arogyavardhini 2--2 Syr: Manjishtadi Kadha 3 table spoon 2 times a day. Apply kumkumadi oil on tanning at sleeping time.
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Is there any connection between low blood pressure and paxidep cr12. 5,if took once daily.

DHMS (Hons.)
Homeopath, Patna
Hello, Paxidip cr 12 tab is administered for depression, anxiety disorder, phobia & COD having a little connection with BP ,directly. You should consult you physician when needed. Tk, care.
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Hi, I have low bp so how to get bp back to normal.Please suggest me something for that.

DHMS (Hons.)
Homeopath, Patna
Hello, You are under weight need to put your weight in, upto 69 kg. Take ,saline water with lemon, twice. Go for meditation to reduce stress in order to nourish your body, conditioning your heart. Your diet be high in protein and salty. Your intake of water be moderate to check eroson of salt from the body. Tk, homoeopathic medicine @ AshawagandhaQ -10. Drops, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
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