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Our medical care facility offers treatments from the best doctors in the field of Sexologist.We are dedicated to providing you with the personalized, quality health care that you deserve....more
Our medical care facility offers treatments from the best doctors in the field of Sexologist.We are dedicated to providing you with the personalized, quality health care that you deserve.

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SAT-SUN
12:00 PM - 07:00 PM

Location

Doctor House, Opp New CBS Trimbak Road
Trimbak Road Nashik, Maharashtra - 422002
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Doctor

Dr. M.S Ambekar

MD - General Medicine
Sexologist
90%  (19134 ratings)
25 Years experience
400 at clinic
₹200 online
Unavailable today
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Specialities

Sexology

Sexology

An interdisciplinary field, which deals with sex therapy and counselling
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"Professional" 51 reviews "Prompt" 30 reviews "Well-reasoned" 98 reviews "Helped me impr..." 46 reviews "Nurturing" 17 reviews "Practical" 60 reviews "Thorough" 35 reviews "knowledgeable" 438 reviews "Sensible" 61 reviews "Caring" 74 reviews "Very helpful" 518 reviews "Saved my life" 31 reviews "Inspiring" 31 reviews

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How To Get Rid Of Erectile Dysfunction?

MD - General Medicine
Sexologist, Nashik
How To Get Rid Of Erectile Dysfunction?

Erectile dysfunction is the failure to sustain the erection or stiffness of the male reproductive organ for a prolonged period of time. This is also called as impotence as the person will not be able to engage in intercourse of satisfactory level. Some males will not be able to achieve erection with full sexual desire or even with any stimuli from their partner. There are several psychological causes for this erectile dysfunction and the cause of every individual and treats accordingly.

How to overcome erectile dysfunction?

  1. Aswaganda: It is an effective treatment option for erectile dysfunction or any sexual problems that a man faces in their life. This herb works wonders for sexual disorders and has been in use since ancient period to improve the sexual desires.
  2. Massage: Regular massage of whole body with herbal oils will help to treat erectile dysfunction sooner. This rejuvenates the whole body and increases the physical strength for better sex.
  3. Drumstick: Boil handful of drumstick flower in one cup of milk and drink this mixture daily for at least two to three months. This helps to treat the erection problem for males.
  4. Carrot and honey: Mix half cup of chopped carrot with one half boiled egg and two teaspoon of honey. Taking this mixture on regular basis for one month’s treats erectile dysfunction.
  5. Ginger: Mix two teaspoon of ginger paste with two teaspoon of honey and eat this three times a day. This simple home remedy helps to cure erectile dysfunction in an easy way.
  6. Pomegranate: Pomegranate juice is the best natural remedy for erectile dysfunction. Pomegranate is rich in antioxidants that help in improving the circulation of blood throughout the body and especially to the genital areas. This helps to maintain the erection for prolonged period of time.
  7. Saw palmetto: This herb is used for treating erectile dysfunction and also to improve the sperm count. Consuming this herb regularly helps to treat the erectile dysfunction.
  8. Proper gapping: Adequate gap between each intercourse is much important for sustaining the erection of penis. giving at least four days of gap after two consecutive intercourse is much essential. If you wish to discuss about any specific problem, you can consult a Sexologist.
5503 people found this helpful

Hello Dr. I want to know that ,I did sex with my boyfriend so many times ,and now I am not Virgin, but my marriage have been fixed with someone else, my questions is can I get back my virginity again ,please suggest me DR,

MD - General Medicine
Sexologist, Nashik
As such nothing to worry about virginity, no body can judge it even if you want to regain it needs surgery, called hymenoplasty.
16 people found this helpful
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Sperms - 7 Facts About It!

MD - General Medicine
Sexologist, Nashik
Sperms - 7 Facts About It!

It is to be noted that a large chunk of a child’s genetic code is carried by the male procreation cell. Some other interesting facts about the male procreation cell, the sperm, are listed below:

  1. Diet affects a man’s sperms: A man’s daily diet plays a major role in the health of his sperm. The choice of food has a big impact on sperm. For example, a publication in The Journal of Biology and Reproduction, 2011, has shown that DHA (an Omega-3 essential fatty acid found in cod liver oil and salmon) aids in improving the morphology of the sperm. Increase in DHA levels can turn a sperm with a round head into a healthy sperm with a cone-shaped head and fill it with important enzymes that aid in egg-opening. Increase in levels of DHA also helps in improving sperm mobility. Another study has shown that men who consume an excess of 3 cups of coffee per day exhibit a reduction in concentration of the sperms as well as total sperm count along with poor quality of the sperm.
  2. Health of sperm can be improved by climaxing regularly: Production of semen is reduced due to irregular ejaculation or abstinence from sex.
  3. Wireless Technology is capable of damaging sperm: Recent studies have shown that laptops using Wi-Fi to connect to the internet damages sperm via non-thermal effects. Hence, scientists suggest that men should try to avoid keeping laptops on their laps directly and should keep their cell phones in places other than the pant pockets.
  4. Extra energy for penetrating the egg: The journey of a sperm is long and vigorous; an incredible amount of energy is needed to penetrate the ova. Naturally, there is a dearth of energy when the sperm finally reaches the ova. At this time, a stream of energy is provided because of a burst of progesterone from the female. This energizes the sperm, which in turn, helps in penetration of the egg.
  5. Protection: The immune system assumes that sperms are foreign invaders because they carry only half the DNA as compared to other cells. Hence, there are special protective cells present in the testicles that create a barrier which tends to attack the sperm cells.
  6. Life span: The publication of a study in Biology of Reproduction (1984) has stated that sperm cells, in appropriate conditions, have a life span of up to 5 days within a woman’s body.
  7. Negative impact of lifestyle choices on sperms: A number of studies have shown that men having habits such as smoking cigarettes, drinking alcohol, consuming caffeine and who are obese have hampered fertility. This has a negative effect on the health of a sperm. Men who frequently consume alcohol tend to exhibit poor sperm concentration and lowered sperm mobility. If you wish to discuss about any specific problem, you can consult a doctor.
5445 people found this helpful

Characteristics And Causes Of Premature Ejaculation!

MD - General Medicine
Sexologist, Nashik
Characteristics And Causes Of Premature Ejaculation!

Premature ejaculation (PE) is uncontrolled ejaculation that occurs when a man experiences orgasm and expels semen soon after sexual intercourse. One out of the three men faces this problem. If this happens on a regular basis, then it is a cause of concern.

Characteristics of Premature ejaculation

Premature ejaculation can be Acquired (recent) or Chronic (lifelong).

1. Acquired PE: Acquired (recent) premature ejaculation means that the condition began in an individual who previously experienced an acceptable level of ejaculatory control and only recently has developed it.

2. Chronic PE: In chronic (lifelong) premature ejaculation, the person has been experiencing premature ejaculation since he became sexually active (ie, post puberty).

Causes of premature ejaculation:

The causes of PE can be divided into two broad sub-heads, which are biological or psychological causes:

  1. Biological Causes: A number of researchers have found differences in nervous stimulations and hormonal differences in men who experience premature ejaculation compared with individuals who do not. Some believe that some men have hyper-excitability or oversensitivity of their genitalia. Abnormal functioning of the ejaculatory system can be attributed to thyroid problems, infection or inflammation of the urethra or prostate, nerve damage occurring due to trauma or surgery (a very rare cause), abnormal levels of hormones and/or neurotransmitters (chemicals present in the brain).
  2. Psychological Causes: Premature ejaculation is believed to be a psychological problem and does not represent any known organic / physical disease involving the male reproductive organs or any known defect in the brain or nervous system. It is usually due to a pattern that is hard to change and is a result of your previous sexual experiences. One of the most common reason is childhood habit of reaching climax/ ejaculation quickly because of fear of discovery when masturbating or during early sexual experiences with a female partner. This pattern of rapid attainment of sexual release is difficult to change in later stage of life (in marriage or long-term relationships). Other reasons are situations in which one may have hurried climax/ ejaculation in order to hide any problem or feelings of guilt that make you rush through sexual encounters. Also, psychological causes include anxiety and relationship issues which can also result from deep anxiety about sex that relates to bad experiences encountered by the patient during development (eg: incest, sexual assault, conflict with parents, etc).

If you wish to discuss about any specific sexual problem, you can consult a sexologist.

6929 people found this helpful

I am recently married and suffering from PE. Which is happening before penetration. Hope you suggest me something .is there any remedy to have long lasting intercourse.

MD - General Medicine
Sexologist, Nashik
I am recently married and suffering from PE. Which is happening before penetration. Hope you suggest me something .is...
. Hi, I had gone through your question and understand your concerns, The ability to finish early and quickly can be advantageous in many areas in life, but not when it comes to sex. Premature ejaculation is a common and often distressing problem for couples who simply want to find ways to make sex last longer. Premature ejaculation is one of the most common sexual dysfunction in men, However very few ever Talk about it due to embarrassments. No one is born with the ability to control ejaculation. Men can learn to control ejaculation similar to the way bladder control (toilet training) is learned at young age. Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physiological and normal, but not ideal ,to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and penetrate. Count number of strokes if it is less than 45 plus minus 15. Means (30 to 60) Then seek medical advice. If satisfied ok otherwise consult.
40 people found this helpful
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Hi sir My sexual life is not good. I am not given more time to my wife. What should i do?

MD - General Medicine
Sexologist, Nashik
Hi sir
My sexual life is not good.
I am not given more time to my wife. What should i do?
. Hi, I had gone through your question and understand your concerns, The ability to finish early and quickly can be advantageous in many areas in life, but not when it comes to sex. Premature ejaculation is a common and often distressing problem for couples who simply want to find ways to make sex last longer. Premature ejaculation is one of the most common sexual dysfunction in men, However very few ever Talk about it due to embarrassments. No one is born with the ability to control ejaculation. Men can learn to control ejaculation similar to the way bladder control (toilet training) is learned at young age. Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physiological and normal, but not ideal ,to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and penetrate. Count number of strokes if it is less than 45 plus minus 15. Means (30 to 60) Then seek medical advice. If satisfied ok otherwise consult.
3 people found this helpful
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My name is Lakshmmi Aparna. My age is 30, my husband age is 35. I got my periods on March 4. I am trying to conceive for almost 9 months. My health is good. My medical reports also normal. Can you suggest me any fertility medicine for conception?

MD - General Medicine
Sexologist, Nashik
My name is Lakshmmi Aparna. My age is 30, my husband age is 35. I got my periods on March 4. I am trying to conceive ...
Do not worry enjoy sex on regular basis for next 3 months if not conceived then get checked both. Rt now nothing to worry.
14 people found this helpful
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Just married couple. I have sex only 5 mins sperms out. I can use spray. It's safe to use.

MD - General Medicine
Sexologist, Nashik
Just married couple. I have sex only 5 mins sperms out. I can use spray. It's safe to use.
No try to control it with stop start methode or take proper treatment but do not use short cut methods.
5 people found this helpful
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Mera bal vibah hua tha, tab mai 16 sal ka tha, ab meri problem ye hai ki merA penis chhotA hota ja raha or erect bhi sahi se nahi hota, mai week me 1-2 din hi sex kar pata hu. Please help.

MD - General Medicine
Sexologist, Nashik
Mera bal vibah hua tha, tab mai 16 sal ka tha, ab meri problem ye hai ki merA penis chhotA hota ja raha or erect bhi ...
Most man are unsatisfied with their penis size but in vast majority such anxiety is unfounded among men, there is no consistent relationship between the size of the flaccid penis and its full erect length. A penis is only said to be unusually small if it is less than 3 inches (7.6 cm) long when erect. The average penis size is about 14-16 cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13 cm (4.7-5.1 inches). But guys get out ruler's. Just because your member may not fall within those measurement doesn't mean you r not excellent partner. Size matters less than knowing what you r doing and how you r doing. So instead of worrying about size try to learn skills of love making and instead of spending time in worrying about size spend time in gaining knowledge about sex. Dick size, some have smaller ones and some have bigger ones. Work with what you’ve got and remember that fucking comes from your whole body, not just your cock. You are not merely a body with a phallus attached. You are a whole and living and breathing man. Make sure it’s the man that’s having sex. Bring all of you to the stage and you will be rewarded and so will she. Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATIPenis size seems to be a bit of a preoccupation for men, causing a healthy industry that claims to have various methods of enlarging the male organ. Interestingly though, there is a significant number of men who claim to have small penises but are in fact quite normally endowed.
18 people found this helpful
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Low Libido - 7 Things That Can Cause It!

MD - General Medicine
Sexologist, Nashik
Low Libido - 7 Things That Can Cause It!

Low libido or a decreased intimate activity can affect a relationship in a big way. In some extreme cases, the impact is such that it leads to irreconcilable marital discords. Time and again, an individual, irrespective of their age, sex or occupation can go through phases of low libido. Decreased sexual desire over a longer period of time needs thorough investigation.

It could be an indication of something big and serious lying ahead. 7 critical factors attributing to low libido

  1. Hormonal imbalance: Women, mostly menopausal and post menopausal, experience low libido. This is because during menopause, there is a significant drop in the oestrogen level. Reduced oestrogen level can have a huge impact on sexual desires and performance. It can also make the vagina dry, resulting in painful penetration and intercourse. Hormonal imbalance or changes during pregnancy can also result in low libido in females. In males, low libido has been found to be associated with decreased levels of testosterone. 
  2. Stress:  An individual's mental and emotional state is greatly reflected in their sexual performance. A sound mental health can enhance a performance thousand folds. On the contrary, factors like depression, anxiety and stress lowers the sexual desires in a person. To enjoy a healthy and normal sexual life, it is important to keep stress and chronically blue moods at bay.
  3. Sound sleep to the rescue:  The benefits of a sound sleep are beyond imagination. A good 6- 8 hours of sleep can do your sexual desires or libido a world of good. A sleep deprived soul will be agitated and cranky, both on and off the bed. Continuous sleep deprivation can also lower the testosterone level, resulting in low libido.
  4. Medical ailemnts: Medical conditions like diabetes, cardiac problems, high blood pressure, or ailments of the coronary artery can rupture an individual's sexual life immensely. Improper functioning of the thyroid glands is another factor contributing to low libido. In such cases, it is best to consult a physician at the earliest. Rest Leg Syndrome can also contribute to low libido. It is a condition whereby a male experiences uncontrollable urge to move his legs.
  5. Smoking: A killer habit affecting a person's sexual activity is smoking. Drug abuse and drinking (to some extent) can be equally responsible for a low libido.
  6. Weight gain: A sudden change in body weight (gain or loss) can play a significant role in low libido. Take pride in your body structure. There is nothing to be ashamed of.
  7. Monotony: Boredom can mask your sexual life greatly. Break the monotony, take short breaks, go on vacations and low libido will be a thing of the past. If you wish to discuss about any specific problem, you can consult a Sexologist.
7256 people found this helpful

3 Ways to Have Safe Oral Sex

MD - General Medicine
Sexologist, Nashik
3 Ways to Have Safe Oral Sex

Sharing small joys of life with pleasure is important and satisfying the needs of your partner is even more important. Oral sex can be a satisfying experience if it is mutually well received and enjoyed. According to observations made on the basis of surveys, both males and females like oral sex as a part of foreplay, but would rather prefer to end a sexual activity in intercourse. 

Women have been found to enjoy cunnilingus, but they tend to accustom themselves to the practice of fellatio as their male partners cherish it. Very few women seem to be turned on by the action of going down on their men. Irrespective of these reported instances, oral sex is highly pleasurable. The pleasure, however, is not devoid of the looming threat of Sexually Transmitted Infections. A certain facts about oral sex can keep you aware.

These facts will help you know more about oral sex:

  1. Oral sex is not as risky as vaginal or anal sex, but it surely does involve chances of infections. These infections can be transmitted through fluid exchange, direct contact of genital parts and genital skin or from one person's mouth to another's genitalia or the other way round. 
  2. Bacterial infections transmitted through oral sex can result in Syphilis, Herpes, Gonorrhea or Chlamydia. HIV is a rare case, but a possible outcome nonetheless.
  3. The presence of open cuts and wounds in a person's mouth can lead to STIs (sexually transmitted infections). Infectious blood is exchanged during oral sex or even during kissing.

A few precautionary measures to keep threats at bay:

  1. Use a saran or a cling wrap before you attempt to excite your lady's vulva. A cling wrap is an inexpensive device available in any other medicine shop. It is basically a sheet of plastic used to cover the vaginal area before two people get started with cunnilingus.
  2. In case of fellatio, non-lubricated condoms are the best advised solution. A condom is very effective in keeping you safe from harmful bacteria. 
  3. Dental dams can also make you actively take part in the process of ensuring safety. Dental dams are available in various flavors such as vanilla, grape and strawberry. 

Oral Sex is most rewarding when it has no adverse effects on your health. Therefore, care should be taken to follow some preventive measures for your own good. If you wish to discuss about any specific problem, you can consult a sexologist.

6686 people found this helpful

All You Need to Know About Premature Ejaculation Part-2

MD - General Medicine
Sexologist, Nashik
All You Need to Know About Premature Ejaculation Part-2

In my previous health tip, featured here last time, I talked about what actually is Premature Ejaculation (PE) or early ejaculation, what is its actual condition and how is it defined. Today I will share some statistics, diagnosis, variants and causes of PE.

Statistics of PE:

  1. You are not alone!  PE is a common sexual complaint.
  2. Estimates vary, but as many as 30-40% men across the world experience PE at some point in their lives. 
  3. In US alone, about 60%-70% of people experience premature ejaculation. The National Health and Social Life Survey (NHSLS) indicate a prevalence of 30%, which is fairly spread across all adult age groups. 

Diagnosis of PE:

As per DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition), the specific criteria for PE are as follows:

 

  1. In almost 75-100% sexual activities, the experience of ejaculation occurs within one minute of vaginal penetration.
  2. The problem of PE has persisted for at least six months
  3. The symptoms cause significant mental stress to the person
  4. It occurred due to a nonsexual mental disorder, a medical disease, effects of a drug or medication, etc.

Severity of PE:

The severity of PE or early ejaculation is broadly defined as follows:

  1. Mild: Occurring within 30 seconds to one minute
  2. Moderate: Occurring within 15-30 seconds
  3. Severe: Occurring even before sexual activity, at the start of it, or within 15 seconds of vaginal penetration

Even the severe form is not uncommon. Many times men approach the doctors with complaint that they are not able to penetrate the vagina. They ejaculate on minor physical stimulation and it occurs again and again. In such case, pregnancy will not be possible unless artificial insemination is used. 

Types and characteristics of P.E.

PE can be Chronic or Acquired

Chronic (lifelong) PE is when the person has been experiencing it since he became sexually active (i.e., post puberty). Usually it is seen that PE starts occurring from the beginning of sexual activity, probably the first sexual intercourse or even on masturbation, when the discharge occurs early.

Acquired (recent) PE means that the condition began in an individual who previously experienced an acceptable level of ejaculatory control and had successful sexual escapades but only recently (couple of weeks to months) has developed the tendency to ejaculate early. 

 

What causes P.E?

Not a particular cause is responsible for causing PE.  However, the causes of PE can be divided into two broad sub-heads, which are psychological and biological cause:

 

Psychological causes:

PE is believed to be a psychological problem and does not represent any known defect in the brain or nervous system. Psychological causes behind PE may include a certain pattern that is hard to change as result 
of your previous sexual experiences. They may arise from following:

  1. Atmosphere at Work or school
  2. Relationships with peer groups
  3. General attitude toward sex
  4. Any bad feelings about sex that relates to one or more bad experiences encountered
  5. Erectile dysfunction  
  6. Performance anxiety, where men want to show a good performance of sexual act with the female partner.

 

Type of the relationship/sexual engagement (e.g., married/unmarried/live in relationship)

Sexual attitude or interest of the female partner

Early sexual experiences, like development of habit of reaching climax soon for pleasure or ejaculating quickly because of fear of being discovered by others when masturbating as teenagers or during early sexual experiences with female partner.   This pattern of rapid attainment of sexual release is difficult to change in later stage of life during marriage or long-term relationships. 

Last but not least, a situation in which you may have hurried climax/ejaculation in order to hide your problem from your female partner; or feelings of guilt that make you rush through sexual encounters. 

 

Biological causes of PE:

Many scientists have questioned whether PE is purely psychological. A number of investigators have found differences in nervous stimulations and hormonal differences in men who experience PE as compared 
to individuals who do not.  Some believe that some men have hyper-excitability or oversensitivity in their genitalia, which is again not proven.  So, among the biological causes of PE, the most common are:

  1. Abnormal functioning of the ejaculatory system
  2. Thyroid problems
  3. Infection or inflammation of the urethra or prostate
  4. Nerve damage occurring due to trauma or surgery (a very rare cause)
  5. Abnormal levels of hormones and/or neurotransmitters (which are chemicals present in the brain)
  6. Higher, free and total testosterone levels have been demonstrated in men with PE than in men without premature ejaculation. Recent article in a Chinese andrology journal showed that semen from men  with PE contained significantly less acid phosphatase and alpha-glucosidase than the counterparts 
  7. Another study found that many men with PE have low serum prolactin levels.

Somehow these biochemical markers play only a partial role in contributing to PE. Further research is needed. Abnormal functioning of the ejaculatory system. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

2 people found this helpful

Know How Syphilis Can be Treated!

MD - General Medicine
Sexologist, Nashik
Know How Syphilis Can be Treated!

Certain diseases are fatal, thus, proper measures must be taken to ensure that once the symptoms have been confirmed, treatment must start immediately. Syphilis is one of the most communicable sexually transmitted diseases. If left untreated, Syphilis can be fatal.

It can lead to heart disease, brain damage and blindness. A woman infected with Syphilis can also pass it on unknowingly to her baby, if she suffers from the disease during her pregnancy. Syphilis can be easily treated, but if left too late, the antibiotics that treat it cannot reverse the damage caused by Syphilis.

Syphilis can be tested by:

  • A blood test: In most cases, a simple blood test can confirm the presence of Syphilis by showing signs of the antibodies used to fight it.
  • Testing the fluid from the sores: This is usually done in the case of primary or secondary Syphilis when sores are present on the patient's skin. Looking at a scraping of the sore under a microscope can be used to diagnose Syphilis if it shows the presence of the Syphilis bacteria.
  • Testing cerebrospinal fluid: This is performed only in extreme cases of Syphilis where the disease may have caused complications with your nervous system. The earlier Syphilis is diagnosed, the easier it is to treat.

Syphilis is usually treated with antibiotics amongst which penicillin is the most preferred. If you've had Syphilis for less than a year, a single injected dose of penicillin can stop the disease from progressing. You may need additional doses if you have been suffering from Syphilis for more than a year. Penicillin is also the only antibiotic that can cure Syphilis and suits pregnant women as well. If you have been diagnosed with Syphilis during pregnancy, your baby should also be treated for it.

When undergoing treatment for Syphilis, here are a few other points to keep in mind:

  • Abstain from oral, vaginal and anal sex until the sores have healed
  • Get blood tests at regular intervals for at least a year after treatment
  • Get tested for an HIV infection
  • Fevers, nausea, headaches and chills are normal side effects associated with Syphilis treatment
  • If you are allergic to penicillin, let your doctor know so that you can be given an alternative antibiotic
  • If you have a lesion around your mouth, Syphilis can even spread through kissing another person

The good news is that once you've been cured of Syphilis, it does not recur. However, it is recommended to always use protection while having intercourse and abstain from sexual activities if your partner suffers from Syphilis.

6627 people found this helpful

How to make sex last longer?

MD - General Medicine
Sexologist, Nashik
How to make sex last longer?

One of the major sexual complaints both men and women would have is that the act does not last long. For most of them, there is a constant (sometimes untold) wish to prolong their contribution to the sexual act. The male often feels this more strongly than the females. The length of the sexual act often is decided by the males (in general). However, there are a number of males with an undisclosed problem of premature ejaculation. While there could be underlying medical problems that could be contributing to this, very often, it is not the case. There are very simple measures which are proven to be highly effective in making sex last longer. Read on to know more.

Eat right: While it may not be very evident, it is very important to eat right. Eat natural, wholesome, healthy foods which boost serotonin levels in the brain. This improves the psychological well-being and makes one feel good. Needless to say, that does reduce stress and lead to good sex. Eggs which contain cholesterol increase the amount of testosterone and improve performance.

Smoking: Quit smoking, as it is one of the main causes of premature ejaculation, which kills the whole act. Abstain from smoking and see the difference for yourself, though this is not the only change you will see.

Kegel exercises: One of the best ways to make sex last longer is the Kegel exercise, which allows a man to control the contractions of the penis. This can be done anytime anywhere. Start practice by contracting and releasing the pelvic floor muscles (which are the muscles used to stop the flow of urine halfway through). As you near ejaculation, try this exercise and ejaculation would be controlled. Controlling these muscles are useful in delaying ejaculation and prolonging the duration of sex.

Breathing during sex: While sex is portrayed as making one go breathless, learning to breathe during the act can go a long way. Focusing on breathing and the actual sensation improves performance and satisfaction levels.

Masturbation: This is a double-edged sword. For some men, it can reduce the sensation in the penile tip and so help prolong the act. For some others, it might kill the desire and make them not want the act. Try and see if it works for you.

Desensitizing the penis: An extra-sensitive tip often leads to premature ejaculation, reducing the duration of the sexual act. Condoms and/or desensitising creams can help manage this problem.

Medical conditions: If you have medical conditions causing this, have these checked and corrected.

Also, don’t fret too much. In many instances, performance anxiety is the most important contributor, and not worrying about it sometimes becomes the solution. If you wish to discuss about any specific problem, you can consult a sexologist.

7606 people found this helpful

My sex organ is very smaller less than 4 inch I am 21 years old everyone is making fun of me. .please help me.

MD - General Medicine
Sexologist, Nashik
My sex organ is very smaller less than 4 inch I am 21 years old everyone is making fun of me. .please help me.
Most man are unsatisfied with their penis size but in vast majority such anxiety is unfounded among men, there is no consistent relationship between the size of the flaccid penis and its full erect length. A penis is only said to be unusually small if it is less than 3 inches (7.6 cm) long when erect. The average penis size is about 14-16 cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13 cm (4.7-5.1 inches). But guys get out ruler's. Just because your member may not fall within those measurement doesn't mean you r not excellent partner. Size matters less than knowing what you r doing and how you r doing. So instead of worrying about size try to learn skills of love making and instead of spending time in worrying about size spend time in gaining knowledge about sex. Dick size, some have smaller ones and some have bigger ones. Work with what you’ve got and remember that fucking comes from your whole body, not just your cock. You are not merely a body with a phallus attached. You are a whole and living and breathing man. Make sure it’s the man that’s having sex. Bring all of you to the stage and you will be rewarded and so will she.
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I want to increase my penis size. It is now 5 inch. And I want it to 7 inch. Plzz help me dear doctor.

MD - General Medicine
Sexologist, Nashik
I want to increase my penis size. It is now 5 inch. And I want it to 7 inch. Plzz help me dear doctor.
Thanks for trusting us with your health concern, Most man are unsatisfied with their penis size but in vast majority such anxiety is unfounded among men, there is no consistent relationship between the size of the flaccid penis and its full erect length. A penis is only said to be unusually small if it is less than 3 inches (7.6 cm) long when erect. The average penis size is about 14-16 cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13 cm (4.7-5.1 inches). But guys get out ruler's. Just because your member may not fall within those measurement doesn't mean you r not excellent partner. Size matters less than knowing what you r doing and how you r doing. So instead of worrying about size try to learn skills of love making and instead of spending time in worrying about size spend time in gaining knowledge about sex. Dick size, some have smaller ones and some have ; bigger ones. Work with what you’ve got and remember that fucking comes from your whole body, not just your cock. You are not merely a body with a phallus attached. You are a whole and living and breathing man. Make sure it’s the man that’s having sex. Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FACTORY SEX TO BOTH.
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I may or may not have ed. But my erection goes away during masturbation and after first ejaculation itself.

MD - General Medicine
Sexologist, Nashik
I may or may not have ed. But my erection goes away during masturbation and after first ejaculation itself.
erection will be sustained till you remained excited , after ejaculation excitement is reached to peak.
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I am 21y male. I use to masturbate once or twice in a week. If I stop masturbation for one or two weeks, some abscesses will appear on the place above my penis and below my belly. Please provide me with the information why this occurs and provide me with a solution immediately.

MD - General Medicine
Sexologist, Nashik
I am 21y male. I use to masturbate once or twice in a week. If I stop masturbation for one or two weeks, some abscess...
Hi, I had gone through your question and understand your concerns, MASTURBATION IT the release of semen from your penis. Semen is made up of fluid and sperm. Many guys masturbate. In fact, one study of 15- and 16-year-olds found that 75% of boys said they masturbated. There are many myths IS ASORT OF SEXUAL PRACTICE NOT ONLY HUMANS BUT ALSO SEEN IN ANIMALS ALSO, IS PERFORMED When- you masturbate, you release sexual tension. You'll have what's called an ejaculation. Ejaculation is about masturbation. For example, some people say it will stunt your growth. But there is nothing wrong with doing it as long as it doesn't become a constant desire or get in the way of other things you want or need to do. See you r overdoing, means not normal. Its addiction not normal, try to control, by will power, make a schedule of masturbation first, stick to it. When you plan to masturbate, But if you have a little extra time, “edging”—also called the stop-and-start method—can help you achieve more intense orgasms, I promise. Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm, and you’ll experience more profound, powerful ejaculations, will make you more satisfied ,hence you feel not to masturbate too often, avoid situation provoking you to masturbate, as being alone, watching porn, reading erotic’s, do physical exercise, be more active in social life, If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
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I would like to increase my penis size is it possible. Is there any way to do this.

MD - General Medicine
Sexologist, Nashik
I would like to increase my penis size is it possible. Is there any way to do this.
Most man are unsatisfied with their penis size but in vast majority such anxiety is unfounded among men, there is no consistent relationship between the size of the flaccid penis and its full erect length. A penis is only said to be unusually small if it is less than 3 inches (7.6 cm) long when erect. The average penis size is about 14-16 cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13 cm (4.7-5.1 inches). But guys get out ruler's. Just because your member may not fall within those measurement doesn't mean you r not excellent partner. Size matters less than knowing what you r doing and how you r doing. So instead of worrying about size try to learn skills of love making and instead of spending time in worrying about size spend time in gaining knowledge about sex. Dick size, some have smaller ones and some have bigger ones. Work with what you’ve got and remember that fucking comes from your whole body, not just your cock. You are not merely a body with a phallus attached. You are a whole and living and breathing man. Make sure it’s the man that’s having sex. Bring all of you to the stage and you will be rewarded and so will she. Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATIPenis size seems to be a bit of a preoccupation for men, causing a healthy industry that claims to have various methods of enlarging the male organ. Interestingly though, there is a significant number of men who claim to have small penises but are in fact quite normally endowed.
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15 years old couple wife is not ready to oral sex because of this their relation is not happy.

MD - General Medicine
Sexologist, Nashik
15 years old couple wife is not ready to oral sex because of this their relation is not happy.
Its choice and liking to particular activity. You can not force her, gradually by giving her more pleasure you may get complimentary oral sex. All women do not like to give oral sex, if you r too eager can get it commercial sexworker.
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