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Antariksh clinic n panchakarma centre

Ayurveda Clinic

flat no 2 parvati palace hirawadi road Panchavati Nashik
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Antariksh clinic n panchakarma centre Ayurveda Clinic flat no 2 parvati palace hirawadi road Panchavati Nashik
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Antariksh clinic n panchakarma centre
Antariksh clinic n panchakarma centre is known for housing experienced Ayurvedas. Dr. Sudesh Bora, a well-reputed Ayurveda, practices in Nashik. Visit this medical health centre for Ayurvedas recommended by 44 patients.


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flat no 2 parvati palace hirawadi road Panchavati
Panchavati Nashik, Maharashtra - 422002
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6 Natural Tips To Clean Face!

MD - Dermatology, MBBS
Dermatologist, Patna
6 Natural Tips To Clean Face!

6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

Face-washing may be a simple everyday task that requires no great effort on your part. But when it’s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can throw your pH levels out of balance. The optimal pH balance of your skin is 5.5pH. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right pH balance.   

2. Not cleaning your hands before touching the face

Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.

3. Using a pre-used washcloth

To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you’re done washing your face, don’t rub the cloth all over your face but pat dry it.

4. Washing face using with hot water

When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin’s essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.

5. Not washing the face twice a day

Just as you shouldn’t ignore this important skin care habit that keeps your skin clean, you also shouldn’t go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.

6. Rushing through the routine

Lastly, don’t rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.

It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.

Common Winter Ailments - How Homeopathy Can Help?

Homeopath, Jaipur
Common Winter Ailments - How Homeopathy Can Help?

The colder temperatures and climate changes that occur during winters are connected with a group of medical issues, which can weaken your body. Herbs, medicines, therapies, healthy diets and lifestyle changes can give helpful results. However, for some, homeopathy conveys quick and long-lasting results to these issues even as they are simple to utilize. Yet, they must necessarily be prescribed by a doctor. Here are a few homeopathic treatments for some of the common winter ailments:

Joint pain or arthritis

  • Actea spicata – Useful when there is pain in the joints and every touch or movement of the bones hurts
  • Apis – Helpful when there is redness and swelling and warmth may cause pain
  • Arnica – One of the best solutions when a patient feels bruising pain. Movement causes a lot of pain in this condition.
  • Bellis perrenis – Works the best when joint pain occurs and increases in the cold and icy wind
  • Berberis vulgaris – Very effective when a patient feels rheumatic pain, which gets more painful from standing or due to any movement


  • Aconite – Taken when there is pain in the chest from exposure to cold and cool dry winds. It gets worse in the evening and hinders the sleep.
  • Bryonia alba – A cure for dryness of mucous with pain that is frosty
  • Ferrum phos – Helps cure bronchitis in its initial stages, which is more terrible around evening time
  • Opecacuanha – Used to cure bronchitis with rattling of mucous. It is better for the patient to go outdoors and rest. Also he/she may realise this is more regrettable during winters.
  • Phosphorous – Helps cure painful bronchitis with loss of voice or roughness in the throat. The situation might be more terrible at night, from breathing in chilly air.


  • Agaricus – Better for moderate movement, when conditions get worse in the open or chilly air
  • Crot. horridus – When the chilblains are worse in the morning or during soggy, wet climate
  • Hepar sulph – When the blains get worse with the frosty air and leaves water like skin that is saggy

Common Cold

  • Aconite – For colds that happen all of a sudden from icy, dry climate or frosty winds and the condition becomes more terrible during the evening
  • Allium cepa – For colds from icy, soggy climate with harsh nasal release
  • Arsenicum collection – For colds with wheezing and blazing of bodily fluid. They become more awful from chilly or wet climate.
  • Euphrasia – For colds with much thin flat mucous, which get more awful in warm air and at night.


  • Aconitum napellus – For coughs that happen after exposure to cool and dry chilly winds. The cough increases during the evening, in a warm room or in chilly air.
  • Belladonna – For dry sensitive cough, which is more terrible during the evening and while resting
  • Drosera – Used to treat whooping cough and other uncontrollable coughs, where the patient ends up choking and vomiting

How Often You Must Get the PRP Treatment Done?

MD - Dermatology, MBBS
Dermatologist, Delhi
How Often You Must Get the PRP Treatment Done?

If there is one thing that men and women dread the most, it is hair loss and hair fall problems. In the last decade or so, the number of young men and women suffering from severe hair loss is quite alarming. The hair fall, which may be an outcome of stress, anxiety, hormonal imbalance, genetics, medical conditions, unhealthy habits, poor diet or lack of a proper hair care routine, can make life miserable and embarrassing. People try out every possible treatment to deal with the problem. In this regard, the PRP or the Platelet Rich Plasma Therapy comes as a revelation.

The Platelet Rich Plasma Therapy is a path-breaking, nonsurgical and natural option that treats the conditions of severe hair loss through hair, scalp, and skin simulations, as per the requirements. The procedure for PRP are as follows:

  • The plasma contains the platelets. The platelets are important as they not only heal but also helps in regeneration
  • of the damaged tissues.
  • The first step involves extracting the blood of the person undergoing the PRP Therapy.
  • Next step is the centrifugation step. Centrifugation helps to obtain the platelet rich plasma (which gets separated from the blood during the centrifugation process).
  • The patients are given anesthesia at the scalp (mainly the nerves) to ease the pain.
  • The platelet rich plasma is then carefully injected into the scalp of the patient to initiate the hair restoration.

The PRP therapy channelizes on the fact that the growth factors present in the platelet rich plasma will act as a catalyst, triggering the stimulation and growth of the hair follicles

Some of the growth factors that help in the hair restoration are as follows

  • Vascular Endothelial Growth Factor (responsible for the formation of blood vessels).
  • Platelet-Derived Growth Factor (triggers the growth of blood vessels along with cell replication as well as the formation of the skin).
  • Epidermal Growth Factor (involved in the formation of blood vessels and collagen along with the growth and differentiation of the cell).
  • Insulin Like Growth Factor (this growth factor is mainly involved in the regulation of the normal cell physiology).

For better and effective results, the therapy is repeated at every 3 - 4 months interval.

  • As impressive and fruitful as it may sound, the PRP Therapy is a big no for people dealing with certain medical conditions such as cancer, platelet dysfunction syndromes, hypofibrinogenemia, severe and chronic skin problems, severe liver disorders, sepsis, hemodynamic instability, or acute and prolonged infections.
  • People who are into drinking, smoking or drug abuse should also avoid the PRP Therapy.
  • PRP fails to provide the desired results in the case of complete baldness.


  1. The PRP therapy that has benefitted many people worldwide comes with the following advantages
  2. PRP Therapy is non-invasive and natural with a faster recovery.
  3. The Therapy is less time consuming and is quite safe.

Crohn's Disease - What All Should You Know

MBBS, MD-Medicine, DNB-Gatroenterology
Gastroenterologist, Gurgaon
Crohn's Disease - What All Should You Know

Crohn’s disease is a condition characterized by the inflammation of the digestive tract or gut. The inflammation caused by Crohn’s disease can lead to severe diarrhoea, abdominal pain, fatigue, malnutrition and weight loss. It is also known as enteritis or ileitis.

Crohn's disease is a form of Inflammatory Bowel Disease (IBD) out of the two main forms. The other form is known as Ulcerative Colitis.

The accurate cause of Crohn's disease remains unknown even today. Formerly, stress and diet were made accountable, but now it is known that these factors aggravate it but are not responsible for causing Crohn's disease. Factors such as heredity and an abnormal reaction in the immune system play a role in the development of this disease.

A bacterium or virus may also play a role in its development. For instance, E. coli bacteria has been associated with Crohn's disease. Smoking can be another risk factor.

Crohn’s Disease is known to be a very individual condition. It can effect any part of the gut, starting from the mouth and down to the anus. In the most common cases, however, the ileum (the lower part of the small intestine) or colon (part of the large intestine) is majorly affected.

Its symptoms may vary from person to person, and depend on the location of the disease in the gut. Crohn’s disease develops gradually, but sometimes it comes suddenly, without any warning. Symptoms exhibited change over time, with intervals of good health when your body shows no symptoms (remission) and periods of bad health when your symptoms are more vigorous (‘flare-ups’ or relapses).

Some of the major symptoms of Crohn’s disease when it is active are:

  • Abdominal pain
  • Diarrhoea
  • Fever
  • Tiredness
  • Fatigue
  • Anal Fistulae
  • Mouth ulcers
  • Loss of appetite and weight loss
  • Perirectal Abscesses
  • Anaemia

Patients suffering from severe Crohn's disease also may experience:

  • Inflammation of the bile ducts or liver
  • Inflammation of eyes, joints and skin
  • Delayed sexual development or growth, in children

There is no specific diagnostic test known for Crohn’s disease. Patients with fever, abdominal pain and tenderness, diarrhoea with blood, and anal diseases such as ulcers are sometimes diagnosed with Crohn’s disease. Elevated white blood cell counts and sedimentation rates are mostly demonstrated in laboratory blood tests. Both of which suggest infection or inflammation in the digestive tract. Other blood tests may reveal low blood proteins, low red blood cell counts (anaemia), and low body minerals, reflecting the loss of these minerals due to chronic diarrhoea.

Although many effective medications are available in the market to control the symptoms of Crohn’s disease, yet there is no cure developed for it. Surgery can extensively improve the quality of life in certain individuals, but the reappearance of this disease after surgery is familiar to many. A better insight into the role of environmental factors and genetics in causing this disease can help in improved treatments and prevention.

Infections - Most Common Reasons Behind Them!

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Infections - Most Common Reasons Behind Them!

There are many organisms that live in our bodies and on the surface of the skin. These are usually harmless and do not cause any damage. But there are many organisms like viruses, fungi and bacteria that can cause infectious disorders known as infections. There are many kinds of infections that can affect the various parts of the body. These are generally caused by various things starting from contaminated food, to transmission from an infected person and more. Read on to know more about the kind of infections and their causes.

Common Symptoms: The various kinds of infections usually have common symptoms including fever due the start of the immune system's fight against the infecting organism, as well as cough, cold, chills, fatigue, loss of appetite, loose motions and pain. All these symptoms point at the presence of an infection.

Types: As mentioned earlier, infections can be of various types. Starting from viral infections that come with the change of seasons with allergy like symptoms, to STDs or sexually transmitted disease that are contagious and can spread with sexual contact, or even throat, stomach and other kinds of infections that can occur due to ingestion of contaminated food, insect bites and much more; there are several types of infections that can afflict the various parts of the body.

Indirect Contact: There are many surfaces like sinks, faucets, keyboards, tables, door knobs and more, which can carry and pass on infections through contact. This is especially true for public places including public toilets which are the number one cause of UTI or urinary tract infection.

  • Insect Bites: Fleas, tick, lice and even mosquitoes are all carriers of germs because they fly from one contaminated place to another, feasting on dirty and contaminated elements. A bite from one such insect can cause infections. Also, if we ingest food on which house flies and mosquitoes have been sitting, then we are risk of contracting infections.
  • Food Contamination: Continuing from the point above, food and water contamination can lead to the travel of disease causing germs into your system which can spread infection. This can also happen when you eat old food that has not been stored under proper conditions, as there may be fungi or mould growing on it.

Direct Contact: One of the causes of infection includes direct causes like contact with an infected person or animal. Coughing or sneezing on someone, getting bitten by an animal, or even mother to unborn child - there are many infections that can be spread in this manner.

Getting vaccinated on time can help in preventing many infections. This is especially important if you are travelling to various countries.

High Blood Pressure - How It Can Affect Your Kidneys?

DNB (Nephrology), MD, MBBS
Nephrologist, Delhi
High Blood Pressure - How It Can Affect Your Kidneys?

Roll up your sleeves for a blood pressure check to know how well your kidney is doing. High blood pressure is the leading cause of kidney disease. Therefore, it is important to monitor your blood pressure regularly. Let’s understand the connection between high blood pressure and kidney disease by knowing about them in detail.

What is high blood pressure?
It is the force of the blood that pushes against the blood vessel walls when the heart pumps blood. High blood pressure, also called hypertension, is an increase in the force of blood as it moves through the body. The first number is the systolic pressure that indicates the pressure as the heart beats and pushes blood through the blood vessels. The latter number is the diastolic pressure, which indicates the pressure as the blood vessels relax between each heartbeat. A high blood pressure is one where the systolic pressure measures 140 or above and the diastolic pressure measures 90 or above.

How do kidneys work?
Each kidney is made of millions of filtering units called nephrons. These nephrons constitute a filter called glomerulus and a tubule. The glomerulus allows fluid and waste products to pass through it and prevents blood cells and large molecules from passing. The filtered fluid then passes again through the tubule, which removes waste and sends the nutrients back to the blood stream. The waste products are excreted in the form of urine.

How does high blood pressure affect your kidneys?
The nephrons in the kidneys are surrounded and supplied with a dense network of blood vessels. Each nephron receives blood supply through tiny hair-like capillaries, which constitute the smallest of all blood vessels.

When there is an uncontrolled high blood pressure and an increased blood flow, it tends to narrow, weaken or harden the arteries. Without enough blood supply through the damaged arteries, the nephrons do not get enough oxygen and nutrients. As a result, the kidneys lose their ability to filter blood and remove wastes. The small blood vessels of the kidney are more prone to damage due to high blood pressure.

Healthy kidneys release a hormone called renin-angiotensin-aldosterone, which regulates the blood pressure and is responsible for maintaining the level of sodium and water in the body, which eventually controls blood pressure and enables you to lead a healthy life. On the contrary, damaged kidneys fail to regulate the pressure of blood in the body which further results in even high blood pressure and contributes to the damage in a spiral way. Kidney failure due to high blood pressure is a progressive process. However, you can act now by managing your blood pressure levels and lead a healthy life.

It's Complicated: Enlarged Prostate and Sex!

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
It's Complicated: Enlarged Prostate and Sex!

Enlargement of the prostate is a condition that can happen as you tend to get older. This can be treated with medications. However, did you know that the problem can be indirectly related to your performance in bed? It is true and read ahead to get acquainted with more knowledge.

Studies show that the urinary problems caused by an enlarged prostate can be one of the causes of erectile dysfunction. Getting up many times in a night to urinate can also indirectly affect this. Once the prostate enlarges due to old age or due to an underlying condition it affects the flow of urine. This increases the need to urinate frequently or prolonged time duration when passing out urine. Studies conducted have identified that this impacts your sexual life to a vast degree. Simply put, your urinary symptoms decrease the level of sexual activity.

When your thought process is on constant need to urinate enlarges, you might be physically less tolerant towards your sexual urges. Also, the sensation may be enough to put off any guy during the act. Prostate enlargement also affects your libido levels and can decrease the healthy sperm count. Prostrates important job is to aid the addition of semen to the sperm.

Some of the common symptoms a person undergoes when facing a prostate enlargement include a feeling of urgency, a need to urinate frequently, waking up many times in the middle of the night to urinate, a weak urine stream and straining to urinate. These lead to sexual deficiencies such as little or no erection during a sexual activity and sexual dissatisfaction and sexual problems. It can also be rightly summarized that this predominantly affects the old age men and these are something which a person may have to accept as a result of old age.

Treatment plans:
Prostate enlargement can be treated and you might have to undertake a dosage of medications for such conditions. A range of treatment options are available to deal with the enlarged glands. It depends vastly on your age and the conditions of your lifestyle you live in. You can choose to opt for a minimally invasive same-day procedure that will surely help you relieve the symptoms. 

Surgery: Trans Urethral Resection of Prostrate ( TURP ) is the best option for enlarged prostrate, which does not respond for medical line of treatment.


Chromosomal Abnormalities - What Are The Two Steps To Diagnose It?

MBBS, MD - Obstetrtics & Gynaecology, MRCOG(UK - London )
Gynaecologist, Gurgaon
Chromosomal Abnormalities - What Are The Two Steps To Diagnose It?

First-trimester screening is a prenatal test. It is conducted to get early information about a baby's risk of certain chromosomal conditions. It can detect conditions like Down syndrome (trisomy 21) and extra sequences of chromosome 18 (Trisomy 18).

It is usually conducted in two steps:

  1. Blood test
  2. Followed by USG

Initially, a blood test is conducted to ascertain the levels of two pregnancy specific substances in the mother's blood. The blood is tested for pregnancy associated plasma protein and human chorionic gonadotropin (HCG). Thereafter, a USG is done to find out the size of the clear space in the tissue that is present at the back of the foetus’s neck.

The screening is done between weeks 11 and 14 of pregnancy. The doctor is able to gauge the risk of your baby having Down syndrome or Trisomy 18 by using your age and results of the test. This screening is quite helpful and can guard you against deadly consequences in the future. Down syndrome is known to cause impairments in the mental and social development of the child. Trisomy 18 gets often fatal by age 1. However, first screening doesn’t find out the risk of neural tube defects.

It is the first screening done in pregnancy. It can be done before any other screening. Thus, the results are known at an early stage. You will get time to think about the future consequences can help you in deciding your course of action and the decision to either continue or terminate the pregnancy. You will be ready to know and decide whether you will be able to live and take care of a baby with special needs. You can conduct other screenings later in pregnancy. You must know that first-trimester screening is treated as being optional. It can detect the risk and cannot tell you whether your baby has the problems in real or not.

Often women get worried about the test and it’s after effects. However, there is no need to worry. It will not harm your pregnancy. The foetus remains untouched and safe during the screening. It will not lead to any miscarriage or any other complication.

A practitioner will collect your blood by inserting a needle into your veins. The blood is then sent for testing to the lab. You can resume your usual daily activities. The ultrasound will need you to lie on your back on a table and the technician will put a transducer on your abdomen. The sound waves will be changed into digital images that the technician will refer to. You can get back to your normal routine as soon as the test is over.

Middle Back Pain - Common Causes Of It!

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
Middle Back Pain - Common Causes Of It!

Back pain is something that affects many people all over the world. Persistent and chronic pain seems to be one of the most common complaints. Middle back pain is back pain that is felt in the thoracic vertebrae region, which is located between the base of the neck and top of the lumbar spine. The ribs attach to a long, flat bone in the middle of the chest called the sternum and wrap around the back. In case, there is a nerve around there is squeezed, disturbed, or injured, you are likely to feel pain in different spots where the nerve goes through, for example, your arms, legs, chest and the stomach.

Some of the most common causes of middle back pain are as follows:

  1. Middle back pain can happen as a consequence of injury or sudden damage or it can happen through strain or poor stance after some time.
  2. The most widely recognized reason for middle back pain seems to begin from soft tissue problems or muscular irritation. These can emerge from poor stance, lack of strength, prolonged sitting in front of a computer, utilizing a heavy backpack, overuse injuries, (for example, repetitive movement), or injury, (like a whiplash damage brought about by an auto crash or as a consequence of a sports injuries).
  3. The middle back is a moderately normal site for inflammatory, degenerative, metabolic, infective and neoplastic conditions.
  4. Middle back pain and its dysfunctions are connected with various conditions, for example, essential and optional osteoporosis (particularly vertebral cracks and hyperkyphosis emerging from vertebral bone loss), ankylosing spondylitis, osteoarthritis and Scheuermann's infection.
  5. Muscle strain, overuse or damage to the muscles, tendons, and discs that are backing your spine can also cause middle back pain.
  6. Weight on the spinal nerves from specific issues, for example, a herniated disc.
  7. A fracture in one of the vertebrae can also cause pain in this region.
  8. Osteoarthritis created by the breakdown of ligament or cartilage that cushions the little joints in the spine.
  9. Myofascial pain that influences the connective tissue of a muscle or gathering of muscles.
  10. In uncommon cases, pain might be brought about by different issues, for example, gall bladder disease, cancer or an infection.
  11. Getting hit hard in the back can also cause chronic pain.
  12. Lift something too heavy may cause pain and a sudden pressure in this area.
  13. A compression fracture of the vertebra can also bring about intense or chronic pain in the middle back. The injury may bring about a fracture, however in ladies over age 50 without critical injury or somebody known to have osteoporosis, an unconstrained vertebral fracture is possible.

Other contributing factors to injury include lack of strength which can be treated by a Pain Management Specialist using non-surgical methods.

Hair Fall - Rescue It With Ayourveda!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, 24 Parganas
Hair Fall - Rescue It With Ayourveda!

You would surely want your hair to be lustrous, voluminous and shiny. Healthy hair indicates healthy skin as well. A number of factors influence the health of your hair; from your diet to the amount of water you drink to the number of hours you sleep at night.

According to Ayurveda, hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety, and stress cause pitta dosha, which in turn lead to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food imbalances the pitta.

Ayurveda is an age old holistic system of medicine. The Ayurvedic remedies for healthy hair are entirely natural and do not cause any side effect. The various Ayurvedic tenets for healthy hair are:

  1. Diet: Following a healthy diet is important for healthy hair. Include plenty of vegetables and fruits in your diet. This provides the necessary vitamins and minerals for the hair to remain healthy and nourished. Include foods that are rich in vitamin B complex such as almonds and eggs.

  2. Water Intake: You need to keep yourself hydrated by drinking sufficient volume of water (about 2-3 liters) in a day. Drinking plenty of water helps keep your body free from all sorts of toxins.

  3. Salt Intake: Avoid unnecessary use of salt. If possible use less salt and sour (vinegar) at least in summers. 

  4. Exercise: Regular cardiovascular exercise can help improving circulation in the body, including the scalp. Improved blood circulation in the scalp means an improved supply of nutrients to the hair follicles. A steady supply of nutrients to the hair follicles helps in keeping the hair healthy.

  5. ‘NO’ to Smoke: Smoking causes the blood vessels in the body to constrict, thereby, hampering blood circulation. Impaired circulation of blood means insufficient supply of blood to the hair follicles, a factor that makes them weak and brittle.

  6. Herbal Oils: Application of herbal oils such as rosemary and Aloe Vera keeps your hair healthy. The oils penetrate your hair follicles and provide the hair with necessary nutrients.

  7. Good Sleep: Sleep is a very important part of good health. You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.

  8. Most importantly Hygiene: Maintain good hygiene at every point in time. You need to wash your hair regularly to prevent accumulation of dead cells. For this, use a mild herbal shampoo to keep your hair clean. Do not over shampoo as it can dry your hair and cause frizzy hair.

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