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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ayurveda

A science of natural medicine, offering productive care against a number of medical conditions
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Allergy - Top Natural Cures You Can Opt For!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Allergy - Top Natural Cures You Can Opt For!

A runny nose, Itchy rash, red eyes and shortness in breath are the most common allergic phenomenon which annoys you in frequent intervals, generally driven by several conditions due to hypersensitivity of the immune system towards something usual prevailing in the environment which may not cause any threat to others. It is why you may find different person allergic to different foods or different conditions.

Diseases such as asthma, anaphylaxis, atopic dermatitis and so on are commonly considered as predominant allergic diseases. But most of the marketed drugs you take are as exasperating as the allergy itself, firstly due to its expensiveness and secondly, it droops you out. Though you may not be able to diminish the pollen in the air, but you can restrict the number of drugs you take by choosing natural remedies as it has been propounded by the medical editor of WebMD Dr Brunilda Nazario. He has also stated that the biggest trend we observe in allergies in these days is not found in any technological innovation or development rather it is the tendency of the common people to go for natural treatment to cure allergy.

‘Prevention is better than cure’- Cleanse your nose daily before the allergy strikes
According to most of the doctors, nowadays you are commonly encountered by seasonal allergies. It is mainly due to the fact that allergy season seems to appear earlier every year than the previous one. So as Nathanael Horne, MD of New York Medical College advises that you should begin treating allergies before it starts to pose threat. One such step is to spritz a saline cleanse into your nose on a daily basis in order to wash away pollen. Obviously, this particular method would not replace your need for medication but it would certainly minimise your dependence on drugs. In one survey, those who clean their nose twice a day with saline water are reported less nasal congestion than others.

About some of the seful natural herbs which fight allergy
Famous allergist from New York, Dr Tim Mainardi is of opinion that natural herbs are comparatively more effective than any other drugs and among them, one of the scientifically proven fighters of allergy you have, is Green tea because it is a natural antihistamine. According to his suggestion, if anybody starts to take two cups of green tea a day about two weeks before the arrival of the allergy season, it is likely to resist allergic infection. Mainardi also says that there is an another natural herb called butterbur, which effectively fights allergy as well as antihistamines. Apart from this Liquorice root is also a good choice because it helps to helps to raise the level of naturally produced steroid in your body and ameliorate immunity system.

Cook with turmeric to get rid of allergy:
If you taste every Indian dishe, you would get one spice common in all of them and that is Turmeric. Bharat Aggarwal, an Indian allergist expert from Houston considers Turmeric more efficacious than any other drugs in certain conditions as it contains Curcumin. It is why Turmeric may act as a decongestant. Though in the end, it should be mention that before you go with the natural treatment you should consult your doctor because these natural treatments would incorporate various alterations in your diet and medication.

4 people found this helpful

The Spring Equinox - Why You Must Keep Yourself Hydrated?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
The Spring Equinox - Why You Must Keep Yourself Hydrated?

Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longerThe spring equinox does not only mark as the beginning of the spring, but has great influence over our health.

  • On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the body, aids digestion, maintains proper functioning of the heart and brain and helps remove toxins from the body. Drinking water also helps improve metabolism and can, therefore, help you manage your weight. However, sometimes, you need to drink more water. The spring equinox is one such time of the year when the body needs more water. 
  • The equinox refers to the passing of the earth’s equator plane through the centre of the sun. There are two equinoxes in a year; once in march and once in September. On an equinox, the length of the day and night is almost equal. The equinox in March is known as the Spring Equinox or Vernal Equinox and occurs typically around the March 20. This marks the end of winter and the beginning of spring in the Northern Hemisphere. 
  • For a few days before and after the equinox along with the day of the equinox, the sun is directly overhead and very strong. Thus, it is essential to drink a lot of water and stay indoors as far as possible. If you must go out during the day, carry an umbrella or wear a car. The strength of the sun’s rays can dehydrate the body very fast causing nausea, heat strokes and blackouts. In addition, the heat can also make you sweat excessively thereby increasing the amount of water expelled from your body. An easy way to check your body’s hydrated levels is to check your urine.  A pale yellow, straw-like colour indicates good hydration while a darker yellow means that your body is dehydrated. 
  • While drinking water is important, drinking water the right way is equally important. Drinking a bottle of water at once may give you the impression that you have drunk enough water, but in reality, the body cannot absorb so much water at one time. Instead, you should space out your water intake and drink throughout the day. Juices, soft drinks, tea, coffee etc cannot be used as a substitute for water. The caffeine in tea and coffee can actually dehydrate your body further and hence should be avoided at this time. If plain water does not sound appealing to you, you could infuse it with herbs like basil or fruits and vegetables like strawberries, oranges, lemons and cucumbers to add flavour. 

Washing your face often and showering twice a day can also help hydrate your skin and cool you down. Alternatively, you could fill a spray bottle with water and spritz yourself from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

5591 people found this helpful

Psoriasis - 6 Ayurvedic Remedies That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Psoriasis - 6 Ayurvedic Remedies That Can Help!

Psoriasis is a skin disease, which develops in men and women often during middle age and above. Although tests and researches are being carried out in various laboratories around the world, the exact cause of this condition is yet unknown. Psoriasis is not infectious. In other words, it does not spread by coming in contact with someone suffering from it. In case you see that you are just developing psoriasis or it is in its early stages, then you can opt for some simple and natural methods of curing it. These home remedies fall under Ayurvedic treatments and help you in getting rid of this disease before it spreads further into your body.

  1. Moist skin: Apply lots of moisturizer on your body. This is done to keep the skin moist and supple. The more your skin becomes dry, the chances of it bleeding and causing infections increase. It is often recommended to apply body oil or sesame oil before taking a bath as it softens the skin.
  2. Use natural body soaps: Sometimes the body soaps that you use are made of harsh chemicals. These chemicals come in contact with your body and aggravate the infection furthermore. You can use home made natural soaps, which are made of natural ingredients and are gentle on your skin.
  3. Avoid skin injuries: Skin injuries like a cut, bleeding, blisters etc. can be harmful for psoriasis. They can aggravate the inflammation and cause more damage. In fact, it is recommended that you apply moisturizer and sunscreen every time you step out of the house in order to protect your skin from further damage.
  4. Use medicines after consultation: Certain medicines have the ability to flare up the effects of psoriasis. Thus, when you develop this disease, it is advised that you meet a general physician and discuss your medicines with him/her in order to control the same.
  5. Reduce stress: Stress levels contribute a lot to psoriasis. Thus, you need to relax as much as possible. You can try out yoga and meditation to keep the stress level down and in turn control this disease as well.
  6. Wear cotton clothes: Wear clothes that you are comfortable in and those which do not cause irritation on your skin. Synthetic clothes sometimes cause a lot of irritation and rashes on the skin. It is something that should be avoided.

These are some of the quick and natural remedies to cure yourself of psoriasis as early as possible. If you wish to discuss about any specific problem, you can consult an ayurveda.

4892 people found this helpful

Severe stomach pain during periods. Bleeding in clots and only for 2 days. Period comes in span of 25-28 days. Pain during periods is unbearable. First period before 11 years. Please suggest how to get over this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello Ma'am The pain that you are suffering from is considered as PMS aka pre menstrual syndrome. As your history suggests, there is only two days bleed accompanied with clots. This is because you have less endometrial growth. And due to this you are having unbearable pain as the endometrial thickness is less, it leads to severe pain when it gets removed during menses. Kindly have proper diet. Medicines. Will be required to increase your Endometrial thickness. To get proper and precise medicines, kindly consult to a physician or a consultant personally. This problem can be completely resolved, don't worry. Tk care.
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Get Rid of Acne with these Ayurvedic Remedies

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Get Rid of Acne with these Ayurvedic Remedies

Are you tired of your acne problems? Does your skin itch and irritate a lot? Are you afraid to try medicines for them? Have you tried and tested all possible solutions and are close to giving up? Ayurveda is the solution to all your acne problems. With its naturally occurring solution, Ayurveda can cure you of your acne problems and leave you with clear skin in a matter of time. It reacts quickly and effectively onto your skin, removing all previous traces of acne.

Here are some ways in which Ayurveda can help you get a flawless skin.

  1. Tulsi paste: Tulsi has numerous medicinal properties. Apart from curing your sore throat, it can also give you a glowing skin. All you need to do is make a paste of tulsi and warm water. Apply this mask on your affected region at least four to five times a week. Within a month, you can see the changes for yourself.
  2. Honey and lemon paste: Make a mixture of honey and lemon juice. Apply it on the areas of your skin which are affected by pimples. Make sure you do not apply it on the areas which have sore pimples. This would result in the pimples to burn and cause discomfort to you. The paste can be applied five to six times a week and the effects can be seen within a fortnight itself.
  3. Neem paste: Neem paste is often used as a core ingredient in many face washes. This is because of its basic properties of soothing the skin and healing it from within. Fresh neem paste can be used once a day to wash your face. It removes all the dirt and opens blocked pores caused by pimples.
  4. Mint leaves: Make a paste of fresh mint leaves. Apply it on the affected part of your skin. Let it dry and then rinse it off. Mint leaves have a cooling effect, which would reduce the burning sensation. It is also very effective in removing pimple marks from your skin.
  5. Raw papaya: The sticky liquid which is often given out by papayas is a natural medicine for curing pimples on the face. Though the feeling is sticky and slimy, regular use of this substance can help you cure all your pimples and acne problems.

These are some of the widely used natural and Ayurvedic ways to deal with your skin problems. If you wish to discuss about any specific problem, you can consult an ayurveda.

4977 people found this helpful

Water - Ayurvedic Perspective on Consumption

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Water - Ayurvedic Perspective on Consumption

Everyone has heard the advice 'drink eight ounce glasses of water a day', which is popularly known as 8 by 8 rule. Another popular advice is 'drink 4 glasses of water empty stomach',  aka Usha Paana Chikitsa, a term used widely in Ayurveda. People advocate intake of water on empty stomach, describing how it cleanses the body and cures wide range of diseases starting from allergies to Cancer. Messages regarding its benefits are forwarded in whatsapp groups and on facebook as if it’s the elixir of life as described in the world renowned book 'The Alchemist'.

Usha Paana in Ayurveda
Originally described in Rasayan Adhyaay of Ashtang Hruday, it has been stated that a person who drinks Sheetodak i.e cold water early morning will continue to remain young. Many people start following this process
blindly without understanding the fine details involved.

  • First of all this has been described as a rasayan and hence, it should be only followed by a person who has underwent detoxification through Panchkarma. Even if detoxification is not possible for everyone in today's era atleast the concerned person should be devoid of any illness.
  • Secondly according to Ayurveda, a person should get up at Brahma Muhurat i.e around 5.30 am. So even if without detoxification a person has to practice Usha Paan as a routine then he should consume it at around 5.30 am in the morning after passing stool because that’s the first thing that has been advised after getting up.

Half the people who practice Usha Paan Chikitsa, drink water to help them get relieved of constipation, which is actually bad for their health. It is as if they try to push the stool out from their body by drinking excess water.

Relation of water intake and meals: 
'Sam Sthula Krusha Bhukta Madhya Antah Prathama Ambu Pah'

A simple sutra mentioned in DravDravyadi Vidyaaneya Adhyay describing effects of water intake while having food, after intake of food and before intake of food. 

  1. It has clearly stated that a person who drinks water while consuming food continues to remain in same state of health i.e swastha (Healthy).
  2. If a person wants to gain weight, then he should drink water just after consuming his meal. (Max 160ml)
  3. If a person wants to lose weight, then he should drink water just before consuming his meal.

Here drinking water just before meals will make the person get a feeling of fullness and hence automatically, his food intake will decrease. Of course he has to stop eating as soon as his hunger is satiated. He should not eat food just because he eats that much quantity everyday.

To know the quantity of appetite a person should have just consider to divide your hunger/appetite in four parts. Consume food, which will fill two parts. Have one part water and keep the remaining one part of your appetite empty. 

Another advice we get from many people, especially from Naturopathy is to not have any water during meals Have a jug (450 ml and above) full of water after 40 Mins of consumption of food.
Firstly this advice has nothing to do with Ayurved. Naturopathy and Ayurved are not even closely related. 

We Ayurved practitoners follow the sutra given below :
Ajirne Bheshajam Waari Jirne Waari BalPradam
Bhojane Cha Amrutam Waari Bhojanaante VishPradam

  1. If a person suffers from indigestion then he should consume Ushnodak Jal (warm water) as medicine.
  2. Water consumed after the food is digested (Minimum 6 hrs after meal) will increase Bala (Body Strength).
  3. Water consumed during consumption of meals will act as Amrut (Elixir of Life).
  4. Water consumed in large quantity after meals will act as a Visha (Extinguishes the Agni of Body).
  5. Here large quantity is important because bahu ambu paan (Very HighWater Intake) is responsible for initiation of many diseases according to Ayurved.
  6. Water to be drank after meals to increase weight is not in large quantity but around a glass only 160ml max. So no question of conflict arises between the two sutras.

How much water intake should be considered necessary?
A very tricky question as it has got no straight answer. Every person's need varies according to their body needs as well as their line of work. This can be easily explained by an example, A businessman,a farmer,an army man all work for eight hours. Business man is sitting in an A.C office. The farmer is toiling in the Sun. The Army man is guarding our border in the Desert. Will each of them require the same quantity of water? The answer is definitely NO. The same way, even if you are living together in the same family every member's water intake need will be different. To come up with a general statement which can be useful for everyone, it can be said that instead of having 8 ounces glass of water a day kindly. 

'Remember to have 8 ounces of fluid (liquid in any form) a Day''

Maximum researchers/Doctors agree with the above statement. Fluid means any liquid. It may be soup, juice, dal etc. Next time you come across advice regarding water intake, I hope information shared by me will help you take the correct step.

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Hello doctor, I am planning for a baby from past 7 months but not able to conceive I got married 1 and half year back, my periods were 42 days cycle then I consulted in sharjah be coz I stay here to a general doctor she made my periods regular for 32 days given me medicine m2tone for periods it was regular for 3 months I am still on those tablets and along with that after my periods 5th days she asked me to used clomid 50 mg 2 time a day this time I use ovulation kit to no my ovulation date I started that kit from 10 day of my period till 19th day but it was showing negative but every alternate I was having sex with my hubby, what may b the reason it was showing negative and this time again 5 days have come up example last month I got my periods on October 26th and my latest period was 24th november and till now I dint get my periods also, and one more this there was a muscle pull this full week so I was on complete rest this may b the reason I dint get my periods be coz there was no activity? Please suggest me I badly need a baby only for the treatment coming for India bangalore which is the best treatment homeopathy or?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello lybrate-user, As you have mentioned you had a ovulation kit with yourself and you checked it from tenth day of menses and it showed negative even when you had alternate day intercourse, that's because you did not have ovulation (reason for the test to come negative). You might be suffering from PCOS. A condition in which the follicle doesn't rupture.In simple words there is no ovulation. Without ovulation there cannot be a conception. Kindly get a ultrasound of abdomen on sixty days of your menses. Thus might be the reason for your long 42 day cycle which for reduced to 32 days due to M2tone which is an ayurvedic medicine. Kindly consult me with your reports and I will be able to give you proper guidance. Tk care.
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My wife can't adopt the pregnancy. The periods of my wife is no regular. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello, As seen in the information provided by you, the weight of your wife is excess. Chances of her suffering from PCOS are high. Also she might be suffering from hypothyroidism. Kindly get her thyroid profile done alongwith a Abdominal Sonography. If history in family for diabetes kindly get a blood sugar level done. She will require to reduce her weight and get her periods normal for getting pregnant. Kindly be patient and follow above given advice. Medications will be required. Once you get the reports done kindly book appointment to get actual treatment. Tk care.
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I am 24 years old girl. My weight is only 40 kg. I want to gain my weight. Please advise me some medicine (any kind of medicine, homeopathic, allopathic, Ayurvedic) to gain my weight. I am getting married in February, 2017. Before that I want to increase my weight. Please advise something positively.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello To gain weight the general advice will be to start eating weight gain diet or food in a higher quantity. You will get advice to have milk/milk products/dry fruits/meat/fish etc. Diet divided in six short meals will b advised by one and all. I will try not to bombard you with these general advice as you are going to get them in plenty. What I am concentrating is to make you understand why you are not gaining weight. Ask yourself three questions. 1. Am I satisfied with by bowel moments? Meaning am I satisfied with passing stools? 2. Do I eat food because it's lunch time or am I actually hungry? 3. Am I getting proper sound sleep? If all the three answers are positive meaning proper stools are being passed no constipation, you r eating food because you are hungry and not because it's lunch time and you are having proper sleep then you can blindly follow the advice given by maximum doctors that is to increase your weight gain food. But if the answers are negative that means you are suffering from constipation or not getting proper sleep then we will have to sort that issues first as weight can only be gained if the food is getting properly digested and a person with gud digestion doesn't suffer from constipation. Also a person with gud sleep will gain weight with weight enhancing food as body does its weight gaining if person gets gud rest. Kindly ask yourself above questions and if you feel that you require help in those areas kindly feel free to book an appointment. Remember general advice generally doesn't give gud result.
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Hello doctor I am male 27 years old. I am a living kidney donor. I am farting once in 10 minutes since 4 days. There is no odor. Please help me to get relive from that. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello Consistent farting is a sign of improper bowel movements, a sign of constipation. As you are a kidney donor so excessive salt containing medicines Shud be used taking due care. Kindly have warm water during meals. You can have shankhvati two tabs before meals. If you get relief do not continue it for more than 21days. Tabs to be taken with warm water. Have 15 to 20 black currants after meals to relieve constipation if any. Kindly consult to get actual treatment.
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Sir by mistake I have consumed an expired soup yesterday. Im suffering from heavy stomach ache with loose motion n initial vomiting. Taken norflox TZ 2 tabs. Sir pain is till persisting. Now what to do? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello. Kindly take Pantop D one capsule with warm water. Do not consume food. Stay on empty stomach. Have sips of water whenever you feel thirsty. If pain doesn't get resolved consult a doctor physically and not on internet platform. I hope you get alright with only above advice. Tk care.
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Hello, I am a housewife and lactating mother of 2 years 1 month child. Because of child care I have a very disturbed life style. Sometimes I feel pain (heaviness is correct word I think) in eyes, same heaviness in top of head and anxiety as well. I did full body checkup and we did not find any thing concerning apart the low level Vitamin D. I met with my doctor and she did not concerned very much and advice me weekly Vit D sachet and Calcium Tab OD. I am regular with this medicine from almost 40 days but not satisfied with progress. I had a past of cervical and Spondylitis so met with orthopaedic doctor with this doubt but he overruled this. Now my doctor suggested me to get eyes checked and did so but there is no problem and eyesight is 6/6. Now I am very much concerned with my health as have no confidence to go out alone as I think I will get faint some time. Please suggest what to do, is there something is serious or everything is of my mind only? Regards,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello. First of all, stop lactating your kid as he/she is already two yrs old so breastfeed Shud b stopped totally. It has a negative effect both on mother and child. The fatigue and heaviness is because the body is not getting proper nutrition as compared to the work load you are having. Kindly start having milk with rajgira laddu once in the morning and evening. You will also require medicines to get rid of the fatigue, kindly consult . Tk care.
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Sir,  I'm  23 aged guy from chennai. Bt I looks alike school boy. My height is 5.3 and my weight is 46 kg. Normally I don't eat even like others. I eat very less. I didn't care about that. But now I feel bad for that. I feel inferiority complexevery second. I cannot even live like others. Please guide me to gain my height and weight. I will do whatever for that. Thanking You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello Kindly understand that your age as has already reached 23,chances of height increase are quite less irrespective what you read and hear. Believe me height just cannot increase bearing a cm or two. Yes you can gain weight. I can help you with it. Instead of taking Normal or general advice, kindly book a private consultation and get to know the root cause and actual treatment protocol if you are serious about your problem. Otherwise you will just read have this plenty, do this exercise but unless the root cause if your problem is not known u will not get desired results. Kindly consult privately. Tk care
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My wife faces severe menstrual pain at the first two days of the 4-5 days menstrual period. I took her to a gynaecologist and he suggested that it is a common problem. But advised to take pamaspas tablet. But still the pain is not being cured. My wife is now taking homoeopathic medicine dysmen for dysmenorrhea. But still she is facing pain problem. We are trying to have a baby. But no result is coming out. Please suggest to cure her pain and the process to make her pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello. Pre menstrual pain can be easily resolved by following these simple steps. Kindly ask your wife to apply castor oil four drops on her umlical region and try to make it absorbed by rotating with your fingers in a click wise manner. You can add a bit of astafoieda. Kindly apply the oil in a warm state. Kindly conduct a sonography of abdomen to find out the status of her uterus and ovaries. Possibility of PCOS has to be ruled out. If she is suffering from PCOS, then you will be required to first get treated of it. In the mean time you can get your sperm count checked to be sure that the problem is not from your side. I hope for the best to you. Kindly give your feedback if you are satisfied by my advice. Feel free to contact personally for more advice. Tk care.
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Plz give me the solution. Whenever I feel pressure, it comes out through hotness and my whole face including ears becomes red. I do not understand why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello lybrate-user, The symptoms that you are experiencing suggest you suffer from Panic Attacks. The best way to deal with it is not to avoid pressure situations but to handle them in a step wise manner. First if all you have to believe that you can actually handle the pressure irrespective how much it is. Just believe in yourself. Secondly find the easiest method to solve that situation by just closing your eyes and thinking abt the problem. Thirdly you have to just follow your heart and do what is needful. Start by doing some chore at your home in the shortest possible time with your family member continuously on your back nagging you to do the chore fast. Automatically making a simple tea with continuous nagging will create a pressure situations for you. Follow my advice and believe in yourself, close your eyes and visualise the entire tea making process in a few seconds and then just follow your heart. You will see that you have less difficulty in doing that simple chore. Same way you have to practice everyday. Meditate and visualise the most regular situation that takes place at your workplace which leads to pressure. Visualise what goes wrong and how it can be corrected. If you do the process subconsciously the possibility of doing something wrong minimizes. I hope you do good by my advice. If you feel you require personal advice you can always book a personal appointment. I will be happy to help you. Kindly give your feedback. Tk care.
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I am 26 female. I get married recently. We met on my 22nd day. It s almost 7 days missed period. Is there any chance to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello. Possibility of pregnancy cannot be ruled out. Kindly wait for three four days and then get a UPT test done at home to confirm pregnancy. Generally due to the stress and physical strain experienced before marriage may also be the contributing factor for delay of your menses. So just relax and have a normal life without getting too much stressed about why am I not having my menses. Enjoy your new life. And I hope things might become easy for you. Tk care Kindly provide your valuable feedback if you are satisfied by my help. Gd day.
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I am 20 years old male, over masturbating from 3 years. I have grey hairs, the greying of hairs started from past 3-4 years and now all hairs are almost grey. Does it is due to over masturbation? How to turn grey hairs into black again?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello Masturbation is a normal phenomenon and hence don't feel guilty about it. A person as young as yourself are regularly mastyrbating twice a week may be thrice also. Kindly do not masturbate daily. With regards to getting of hair, I m sorry to say but reversal of it is only possible by artificial methods. You can control greying by checking the amount of salt and spicy foods in your daily routine. Also have proper sleep. Don't stay awake way past midnight. Stop smoking if you do smoke. Apply oil on a daily basis even if it is normal hair oil. Treatment wise all methods to reverse greying are artificial and will eventually lead to more greying, hence kindly do not apply color or any other artificial items. Tk care
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Im 19 years old and suffering from pcos im now 77 kgs and I need to drop down at least 7 kgs in one month and can I take psyllium or green coffee or I am interested in patanjali herbal tea pls suggest me thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello lybrate-user, First of all kindly do not aim to lose seven kg in a month. It's too high and any measures which will help you loose that much weight will have its downside. Secondly I don't understand the reason why you want to start herbal tea or other stuff. It's gud for health is a common understanding but it's not some magic potion which will reduce your excess weight without doing anything. For you to reduce weight, you will have to look at your diet as well as physical output. Start going for a brisk walk daily for 45 mins. No talking with someone while walking. It Shud be actually be brisk not a leisurely walk. Stop all junk food especially south Indian sodas or idlis or chat or bakery products. Consume booked water for the whole day. Preferably add dhaniya and shunthi in it while boiling. You will require medicines for PCOS. Consult a doctor personally at your city and undergo Panchkarma. Actual treatment at a good centre will be more better for better results. Online advice is fine but kindly take treatment after showing your reports physically to a doctor at your city. Tk care. Kindly leave a positive feedback if you are satisfied by my suggestion. Bye.
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72 male DM2 for 18 yrs, osteoarthritis for last 30 years unable to walk ,poor digestion ,sedentary life style. I will be thankful if you inform the quantity of papaya and banana and it's type that is fully ripe, unripe, semiripe.etc method of consumption.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello I guess you just want advice on how much and type of papaya and bananas you Shud consume. As you are diabetic I don't feel its right for you to eat banana and papaya. I would suggest kindly do not consume banana. Papaya Shud also not be consumed but with respect to banana and if you are determuned to eat it at any cost then kindly eat papaya which is not completely ripe as it becomes more sweet. I hope I have cleared your query. Kindly place your valuable feedback to help more needy patients Tk care
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I had unprotected with my lover. On 28th Oct. She took IPLL Tablet Before 72 hrs. Her monthly period on 6th NOV. But her period was some different from other monthly periods. On 15th NOV she attacked with dengue fever. She is all right now. But her monthly period 6th DEC. NOT CAME. My question was. Why this month period not came. And there is a chance off pregnancy? If she is a pregnant what should I do? I hope you 'll give a better solution. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello lybrate-user, She got different type of period in 6th Nov because she had taken I - pill. So that is natural as an emergency contraceptive contains hormones which affects the normal cycle to avoid pregnancy. She suffered from dengue which leads to platelet loss. Her body had to fight it and get rid of the disease due to which the nutrition of the body was affected which might have postponed the menstrual cycle. I would suggest you to kindly wait for three four days. Mostly she will get her periods. If still she doesn't get them then kindly do a UPT test at home to detect pregnancy. Chances of it is very less if no intercourse during last month after 6th Nov. I hope I have been if some help to you. Kindly provide your valuable feedback. Tk care.
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