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NAV JEEVAN HOSPITAL

General Physician Clinic

Nizampur Road, Hero Honda T Point, Near Public Health Narnaul
1 Doctor · ₹200 · 28 Reviews
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NAV JEEVAN HOSPITAL General Physician Clinic Nizampur Road, Hero Honda T Point, Near Public Health Narnaul
1 Doctor · ₹200 · 28 Reviews
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about NAV JEEVAN HOSPITAL
NAV JEEVAN HOSPITAL is known for housing experienced General Physicians. Dr. Praveen Chaudhary, a well-reputed General Physician, practices in Narnaul. Visit this medical health centre for General Physicians recommended by 59 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

Nizampur Road, Hero Honda T Point, Near Public Health
Narnaul, Haryana - 123001
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Doctor

Dr. Praveen Chaudhary

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
Available today
91%  (2092 ratings)
30 Years experience
200 at clinic
₹250 online
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Patient Review Highlights

"Professional" 13 reviews "Prompt" 6 reviews "Well-reasoned" 15 reviews "Helped me impr..." 7 reviews "Nurturing" 4 reviews "Practical" 14 reviews "Thorough" 8 reviews "knowledgeable" 66 reviews "Sensible" 12 reviews "Caring" 11 reviews "Very helpful" 70 reviews "Saved my life" 8 reviews "Inspiring" 6 reviews

Reviews

Jan 18, 2017

Dr. Praveen Chaudhary provides answers that are very helpful. Thanks

Jan 5, 2017

I found the answers provided by the Dr. Praveen Chaudhary to be very helpful. Thanks for your elaborate answer

Dec 15, 2016

Dr. Praveen Chaudhary provides answers that are very helpful. it is very helpful for me ....

Nov 23, 2016

I found the answers provided by the Dr. Praveen Chaudhary to be very helpful. very helpful

Sep 25, 2016

I found the answers provided by the Dr. Praveen Chaudhary to be knowledgeable, very helpful, well-reasoned, caring and professional. Thank you doctor for a greatful solution Thank you once again , Kind regards, Mohammed Imthiyas (15years)

Sep 25, 2016

I found the answers provided by the Dr. Praveen Chaudhary to be very helpful. Share feedback in your own words...

Sep 24, 2016

Dr. Praveen Chaudhary provides answers that are very helpful. Very knowledgeable

Sep 21, 2016

Dr. Praveen Chaudhary provides answers that are nurturing, professional, sensible, practical and inspiring. Share feedback in your own words...

Sep 21, 2016

Dr. Praveen Chaudhary provides answers that are very helpful. Share feedback in your own words...

Sep 18, 2016

I found the answers provided by the Dr. Praveen Chaudhary to be knowledgeable, well-reasoned, sensible, practical and professional. Excellent explanations dear Dr., thanksgiving job well done.

Sep 17, 2016

Dr. Praveen Chaudhary provides answers that are well-reasoned. Share feedback in your own words...

Sep 15, 2016

Dr. Praveen Chaudhary provides answers that are knowledgeable. Share feedback in your own words...

Sep 13, 2016

I found the answers provided by the Dr. Praveen Chaudhary to be knowledgeable, well-reasoned and prompt. Share feedback in your own words...

Sep 12, 2016

Dr. Praveen Chaudhary provides answers that are very helpful, knowledgeable, caring and saved my life. Share feedback in your own words...

Sep 11, 2016

I found the answers provided by the Dr. Praveen Chaudhary to be very helpful. Share feedback in your own words...

Sep 9, 2016

Dr. Praveen Chaudhary provides answers that are knowledgeable, very helpful, sensible, professional and practical. Share feedback in your own words...

Sep 7, 2016

Dr. Praveen Chaudhary provides answers that are knowledgeable. Share feedback in your own words...

Sep 6, 2016

I found the answers provided by the Dr. Praveen Chaudhary to be knowledgeable. Thank u so much sir ..actually i have no health problem ,i just want to have it for maintaining a good health

Sep 4, 2016

I found the answers provided by the Dr. Praveen Chaudhary to be very helpful, knowledgeable and practical. Share feedback in your own words...

Sep 4, 2016

Dr. Praveen Chaudhary provides answers that are knowledgeable and helped me improve my health. Good for knowing of a very critical field.Thanks

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Dear sir I want to say that how long am I contagious when I have the flue or a cold.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Dear sir I want to say that how long am I contagious when I have the flue or a cold.
About a week. You’re contagious from 1 day before you have any symptoms. You stay that way for 5 to 7 days after you start feeling sick. Kids may be able to spread the virus for even longer, until all of their symptoms fade.
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6 Fantastic Health Benefits of Apples

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
6 Fantastic Health Benefits of Apples

History and diversity of apples is not the only thing to celebrate. Apples also can be credited with delivering an amazing number of health benefits, such as:

1. Fighting bad breath. Apples contain pectin, which helps control food odors. Pectin also promotes saliva, which cleanses breath.

2. Preventing asthma attacks. Asthma sufferers often have low levels of antioxidants. Apples are high in vitamin C and flavonoids (beneficial, water-soluble plant pigments). Both are antioxidant. One study found that vitamin C supplements helped protect against exercise-induced asthma.

3. Reducing the risk of stroke. A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke. Researchers concluded that the results suggest the intake of apples is related to a decreased risk of thrombotic stroke.

4. Preventing constipation. Fresh apples are high in fiber, which adds bulk to the stool. Apples contain both soluble and insoluble fiber, or roughage.

5. Combating fatigue. The high vitamin C and antioxidant content in apples counter the free radicals leading to oxidative stress, which has been linked to fatigue.

6. Reducing the risk of diabetes. The phytonutrients (beneficial substances found in various plants) in apples help regulate blood sugar.These compounds help prevent spikes in blood sugar in a variety of ways: by inhibiting enzymes involved in the breakdown of carbohydrates into simple sugars; by stimulating pancreatic cells to produce insulin; by decreasing the absorption of sugars into the bloodstream.

5 people found this helpful

20 Quick Daily Health Tips

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
20 Quick Daily Health Tips

Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.

1. Go Spicy
I love spicy foods, and they’ve proven to be great for health and weight loss. Thanks to the capsaicin and the antioxidants in spicy foods, they’ll increase your internal temperature and boost your circulation. They even release endorphins to make you feel better. There are some great tasting spicy recipes on health ambition like marinated garlic and chili chicken, spicy chicken and cashew stir fry or healthy salmon and chili patties with papaya salsa.

2. Drink tea

Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee - and it’s less irritating for your nervous system. Bonus: it speeds up your metabolism and burns fat.

3. Use menthol
Muscles feeling sore, or your head giving you problems? rub a bit of menthol cream (such as tiger balm or vicks vaporub) into your achy parts, and you’ll feel so much better!

4. Add ginger liberally
This is one of my favourite ingredients, and it makes for one of the best daily health tips too! strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.

5. Change your sneaks
That old pair of shoes is probably worn out, and you’d be amazed by how great you’ll feel when you get a new pair of shoes. The added cushioning will be wonderful for your feet, and you’ll have lots more energy when you walk or run.

6. Do puzzles
I love puzzles, and they help to keep my mind sharp. I do my puzzles as a break in my work day, and it helps to relax me while keeping both my hands and brain occupied. Why are they so great? doing puzzles and other mental-oriented activities will stave off alzheimer’s and keep you sharp for years to come.

7. Sniff an apple
I have actually tried this one, and it works! if you’re hungry, get a healthy apple and hold it up to your nose. Take a dozen or so deep breaths, and get back to work. Your hunger pangs will be gone!

8. Chew gum
Sugarless gum is a major part of my day, as it helps me to focus on what I’m doing. It’s low in sugar and calories, and it keeps my mind zeroed in on my writing. As a bonus, it keeps me from getting hungry too!

9. Drop a yolk
Want a quick snack to carry you over until lunch time? cook up one full free range egg and one egg white, saving the other yolk for cooking or baking. The egg/egg white combo will give you fewer than 100 calories, but it will be a tasty treat to keep you from being hungry.

10. Stretch
Bored while watching TV? sit on your living room floor and do some stretches. You’ll find that working your body will help your mind focus on what you’re doing, and occupying your mind will help you to stretch without cringing at the pain of trying to do the splits or a back-bend.

11. Bounce
Yoga balls rock my world, and you should have one at work or at home. Just sit while you play a game or watch tv, and bounce. It’s tons of fun, and not bad exercise either.

12. Run to workout
I make sure my gym and karate studio are just far enough away that I can run or cycle to class. It gives me a great workout before my real workout, and it’s a few hundred extra calories burned.

13. Drink probiotics
I’ve added yakult drinks to my breakfast, and they make digestion much easier for me first thing in the morning. I’ve had fewer stomach problems since i’ve started drinking the tasty drinks.

14. Add lavender
Need to relax after a stressful day at work? sit in the bath, and add a few drops of lavender essential oil into the water. The scent will relax you, and you’ll feel so much better once you come out – ready for a good long nap.

15. Power nap
Just 20 minutes a day is all you need, and it’s one of my best daily health tips. Take a power nap and in 20 minutes you’ll be totally perked up and ready to get back to work.

16. Slice avocado
Avocados have many health benefits and adding them to your meals will help you get a lot more vitamin e and healthy fats.

17. Set a water goal
You know you need to drink more water, so make it a goal to drink a bit more each day. Drink a cup or two every hour on the hour, or have a water bottle at your desk that you empty out whenever you remember it. Starting the day with a big glass of water and fresh lemon juice is particularly energizing.

18. Drink cranberry juice
Cranberries are loaded with vitamin c, which will flush out your body and boost your immune system. Make sure the juice is unsweetened, and enjoy that tangy goodness as it gives you the health kick you need.

19. Have a mint
Stomach causing you problems after a heavy meal? have a peppermint to help soothe your stomach, or drink a glass of mint tea. You can say goodbye to acid reflux or indigestion.

20. Get out
Spend more time in the sun, at least 30 minutes a day. Your body needs more vitamin d, and it gets it from the uv rays of the sun. Don’t wear sunblock, but just spend enough time in the sun to get a small amount of color without full-on burning.

23 people found this helpful

I always drink a juice which is a mixture of tomato, ginger, n lemon. And 500 ml water. I want to ask tomato seeds are included in that juice so I hope there is no. Side effects of tomato seeds. please tell me. There is problem or not.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I always drink a juice which is a mixture of tomato, ginger, n lemon. And 500 ml water. I want to ask tomato seeds ar...
It is important to understand the relation between tomato seeds and kidney problems so that one can avoid unnecessary panic over this subject. A number of studies have shown that the consumption of tomatoes or tomato seeds does not lead to the development of kidney problems. However, tomato seeds can be harmful to people who are already suffering from kidney stones and other kidney related problems. In such cases, tomato seeds are harmful for the kidneys as they are very high in oxilates, which can lead to the accumulation of calcium in the body, resulting in kidney stones. Therefore, people who already suffer from kidney stones or are more prone to developing kidney stones should stay away from tomato seeds and tomato based products.
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7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

1. Heart Health

The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings of unsalted, unoiled nuts a week and warns against eating too many, since they are dense in calories. Another study, published in the New England Journal of Medicine (NEJM), also establishes a significant association between the consumption of nuts and a lower incidence of death due to heart diseases, cancer and respiratory diseases. The study stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

2. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.

3. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age related macular degeneration in elderly and hence helps maintain eyehealth.

Highlights

The nut and the fruit, both have multiple uses
Cashew nuts are rich in copper, zinc, magnesium, iron and phosphorous
Cashews help lower LDL and increase the carrying capacity for HDL
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7 Incredible Cashew Nut Benefits: From Heart Health To Gorgeous Hair
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

Simran Kapur  |  Updated: September 06, 2016 18:58 IST

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A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Made available round the year, the nut has a great shelf life if stored properly.

(Buttery and Organic Cashews, Only One Click Away)

The nut and the fruit, both have multiple uses. The nut, often known as the poor man s plantation although now it is sold for steep prices, is used to make delectable and rich curries and also roasted and eaten dry. Back when nomads had no idea how to consume the fruit, the nut was discarded while the fruit was given more importance. A book written by SP Malhotra, World Edible Nuts Economy, points out, "Natives also knew of many medicinal uses for the apple juice, bark and caustic seed oil that were later exploited by the Europeans. 

Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits -

1. Heart Health

The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity. Cashews help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholesterol from the heart and take it to the liver where it can be broken down.

(Food that's Good for the Heart: Get it Here)

In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. The heart association recommends four servings of unsalted, unoiled nuts a week and warns against eating too many, since they are dense in calories. Another study, published in the New England Journal of Medicine (NEJM), also establishes a significant association between the consumption of nuts and a lower incidence of death due to heart diseases, cancer and respiratory diseases. The study stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

2. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.


3. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV rays. Dr Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin helps prevent age related macular degeneration in elderly and hence helps maintain eyehealth.


4. Good for the Skin

Derived from the cashew seeds,  cashew oil does wonders for your skin,  says Gargi Sharma, Manager Weight Management, Aayna. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but  helps prevent cancer as well,  says nutritionist Anju Sood. 

5. Weight Loss

In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis lose weight faster. Based on the evidence from epidemiological and controlled clinical studies, nut consumption is not associated with higher body weight. The study done by the Journal of Nutrition states that the epidemiological evidence indicates consistently that nut consumers have a lower BMI than non-consumers. With respect to clinical studies, the evidence is nearly uniform that their inclusion in the diet leads to little or no weight gain. Moreover, nuts like cashews are  packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat,  says Delhi-based nutritionist Shilpa Arora. Nuts are a great snack for those who are looking to lose weight as they are nutritious and tend to keep you full for a longer time.  Nuts should always be eaten raw and unsalted, so they are beneficial for weight loss efforts,  adds Shilpa.

6. Source of Dietary Fibres

According to studies, cashew nuts have a great percentage of dietary fibers. The two essential dietary fibres required by our body are, oleic acid and palmitic acid.  These fibers are not produced by our body hence they need to be consumed externally,  says nutritionist Anju Sood. Cashew nuts are good sources of these fibers. Dietary fibers help digest food better, however excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts like cashews have been related to decreased incidences of several digestive diseases.

7. Healthy and Shiny Hair

Experts say that the consumption of cashews as well as the application of cashew oil on your scalp ensures healthy hair.  Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin,  says nutritionist Gargi Sharma. It also enhances hair colour and can provide a silky-smooth texture due to the presence of linoleic and oleic acids.

11 people found this helpful

After how many days after having unsafe sex, can pregnancy kit results be reliable?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
If you have irregular period or are not sure when you ovulated, you can do a urine home pregnancy test 14 days after you last had unprotected sex. However for accuracy of result, it is recommended to do the test 21 days after intercourse. For those of you who want to test earlier than a urine test, you can visit your doctor for a blood pregnancy test which can help you determine if you are positive within 3-4 days after implantation or about 6-8 days after fertilization and ovulation.
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Hi, I am taking a mediclaim for my father and mother. And as per medical team of insurance company disease relating to cardiovascular system is not covered. Can you tell me what is cardiovascular system and what are the possible illness related to cardiovascular system.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hi,
I am taking a mediclaim for my father and mother.
And as per medical team of insurance company disease relating t...
Related with heart and their vessels.Illness are ischaemic heart disease.heart attack.pericardial effusion.diseases of valves.aortic aneurism
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What is the life expectancy of mechanical valve? Mechanical valves can be changed again?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
What is the life expectancy of mechanical valve? Mechanical valves can be changed again?
a mechanical mitral valve can is reported to last between 20 to 25 years. Some suggest that the life of a mechanical mitral valve may even be longer. yes can be changed again
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Whether tomato has any side effects like uric acid generation to create arthritis etc. Please clarify. Is it effective for all diabetics including those taking insulin?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Whether tomato has any side effects like uric acid generation to create arthritis etc. Please clarify. Is it effectiv...
Tomatoes, especially the seeds of the vegetable, are rich in calcium and oxalate compounds. If you are already suffering from minor kidney problems, it will be really tough for your body to digest these elements. In such a case, consuming large amounts of tomato will be harmful for you as the calcium and oxalates will accumulate in your kidneys and form small to large stones. For years, experts recommended a low-fat diet, but new research finds that low-carb diets are better at reducing high blood sugar. The American Diabetes Association encourages people to work with a nutrition professional on a personalized diet plan. These tasty foods will enhance any plan.
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Is it any harm for taking bcaa and whey protein. Am taking bcaa pre and during my work out and whey protein after my work out .is it beneficial or not.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Is it any harm for taking bcaa and whey protein.
Am taking bcaa pre and during my work out and whey protein after my ...
BCAA BCAA's are great for maintaining nitrogen balances. They are digested in the skeletal muscle and spare muscle breakdown. Whey Protein This is essential in creating an insulin spike and helping to build new muscle. This is a must if you workout. Remember to take .4 grams of protein per kg of body mass.
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Ultrasound - Why It is Important?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Ultrasound - Why It is Important?

We are mortals and changes are bound to happen in the functioning of our body and the organ's of the body with every passing day. How the body reacts to the external environment needs to be constantly studied. Therefore, It is important to keep a check of what's happening within your body and live a healthy life.

The check could be need based as suggested by doctor to diagnose a disease or for a general health! Ultrasound scan is an important diagnostic measure to check the state of the organs inside our body via sound waves. It's is also known as sonogram, diagnostic sonography and ultrasonography. 

Types of Ultrasound
Although all types of ultrasound basically work the same, but there are a few differences in the below listed types of ultrasound. Doctor's conduct the test basis the need.

  1. Doppler Ultrasound 
  2. Obstetric Ultrasound 
  3. 3D and 4D Ultrasound
  4. Echocardiograms Carotid Ultrasound

How does it work and why it is done?
It uses high frequency sound waves to create an image of some part of the inside of the body, such as heart and blood vessels, liver, gallbladder, spleen, pancreas, kidneys, bladder, uterus, ovaries, eyes, thyroid, and testicles.

  1. View the uterus and ovaries of a pregnant woman and assess her foetus
  2. Diagnose gallbladder disease
  3. Evaluate flow in blood vessels
  4. Assess abdominal pain or other concerns
  5. Guides a surgeon on a needle biopsy and treatment of a tumor
  6. Kidney Stones
  7. Pelvic ultrasound for ovarian cysts, uterine fibroids, uterine growth and endometriosis
  8. The thyroid gland can be imaged using ultrasound looking for nodules, growths, or tumors
  9. Detect bulging of fluid from a swollen knee joint
  10. Veins evaluation to assess whether swelling in a leg is due to a blood clot, deep vein thrombosis or another cause

Why Ultrasound is preferred over other methods 

  1. Generally painless and does not require needles, injections or incisions.
  2. Patients aren't exposed to ionizing radiation, making the procedure safer than diagnostic techniques, such as X-rays and CT scans. In fact, there are no known harmful effects when used as directed by your healthcare provider.
  3. Ultrasound captures images of soft tissues that don't show up well on X-rays.
  4. Ultrasound is widely accessible and less expensive than other methods.

It has some limitations, such as the sound waves do not transmit well through dense bones or parts of the body that may hold air or gas, such as the bowel and thus has a diagnostic limitation.

3160 people found this helpful

Pls tell cause of white spots on nail of 11 years not .It is a deficiency or any sort of disease.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Pls tell cause of white spots on nail of 11 years not .It is a deficiency or any sort of disease.
Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko ("white") and onux ("nail"). The most common cause is injury to the base of the nail (the matrix) where the nail is formed. It is harmless and most commonly caused by minor injuries, such as nail biting, that occur while the nail is growing. Ieukonychia occurs most commonly in healthy individuals, unrelated to any known nutritional or physiological deficiency. When caused by injury the marks will disappear as the nail grows outwards, however a dietary deficiency will cause recurrent leukonychia. Other possible reasons for this problem with nail color can be linked to: Arsenic poisoning Pneumonia Heart disease Renal failure Ill health Hypoalbuminemia Vitamin deficiency Ulcerative colitis Hepatic cirrhosis Psychogenic stresses Onychophagia Occupational trauma Zinc deficiency Protein deficiency Psoriasis as well as eczema Iron deficiency.
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I get more sweat in palms & souls even in winter, will you please help me out of this.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
“Many reasons cause body temperature to rise suddenly – hot, humid weather, rigorous exercise, emotional stress, a panic attack. Even spicy foods can cause excessive sweating,” says Dr. Ernest Wang, Senior Consultant, Department of Neurosurgery, National Neuroscience Institute (NNI), a member of the SingHealth group. Excessive sweating can result in sweaty palms (palmar hyperhidrosis), sweaty feet (plantar hyperhidrosis) or sweaty armpits (axillary hyperhidrosis). Even caffeine can cause hyperhidrosis The human body has two to five million eccrine sweat glands covering most of the skin. They automatically release fluid onto the skin surface when the body temperature rises. When the perspiration evaporates, the body cools down. Specialised apocrine sweat glands are responsible for excessive sweating under the armpits. Besides hot, humid weather, stress and anxiety, there are other triggers for sweaty palms and feet: Caffeinated drinks and alcohol Hypoglycaemia (low blood sugar) Medicinal drugs (such as certain painkillers, cardiovascular drugs and antidepressants) Menopause Hyperthyroidism (overactive thyroid) How to treat sweaty palms and feet? Over-the-counter scented antiperspirants can help to mask the unpleasant odour of sweat and reduce excessive perspiration for a day or two. For longer relief, look for stronger antiperspirants containing aluminium chloride. Some dermatologists in Singapore treat sweaty palms and armpits with Botox (Botulinum toxin) injections, but results only last about four to six months. Other dermatologists use iontophoresis, which is the use of a low electric current to stop the sweat glands. It also brings temporary relief. For severe hyperhidrosis, doctors may recommend a surgical procedure known as endoscopic transthoracic sympathectomy. This surgery is the only way to stop hyperhidrosis permanently. “Done under general anaesthesia, the operation involves cutting the sympathetic nerves that control the sweat glands through a tiny incision in the armpit. Patients can usually resume their normal activity within a few days,” says Wang. Tips on coping with sweaty palms and feet If you are constantly plagued by sweaty palms and feet or armpits, you can take the following steps: Apply antiperspirants on your palms and feet before going to bed. Avoid caffeine and spicy foods which may trigger the sympathetic nervous system. Shower daily, but avoid saunas and hot showers to prevent body temperatures from rising too rapidly. Keep your feet dry after a bath or shower to prevent the growth of micro-organisms. Foot odour is caused by bacterial growth. Go barefoot to air your feet. Let your shoes dry out first before you wear them. Always ensure your feet are dry before you put on your shoes. Wear loose-fitting cotton socks and clothing made of natural materials. They absorb moisture better and allow your feet and skin to breathe. Use relaxation techniques such as meditation and deep breathing to control the stress that can trigger sweaty palms. “Don’t let excessive sweating be an obstacle to having a normal social life. Know what can cause excessive sweating and try to control these triggers.
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7 Hidden Atrial Fibrillation Dangers

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
7 Hidden Atrial Fibrillation Dangers

When you are diagnosed with atrial fibrillation, or afib, the most common type of irregular heartbeat, putting your heart back in its proper rhythm is only half the goal. Stroke prevention is the other.

Both objectives require rethinking certain foods and medications that once seemed innocuous and now could be a danger to your health. From common over-the-counter drugs to some of the healthiest vegetables on the planet, here's a list of atrial fibrillation dangers to sidestep.

Caffeine can trigger atrial fibrillation

Chugging cup after cup of coffee may help you stay awake, but too much caffeine can be an atrial fibrillation trigger, causing more frequent episodes of the irregular heartbeat. The same goes for caffeine pills, energy drinks, and other caffeine-containing substances.

" they [energy drinks] have the capacity to make afib worse or more frequent, even in people who have never had afib before" says larry chinitz, md, a cardiologist and professor of medicine at nyu langone medical center in new york city. But, Dr. Chinitz notes, when you have afib, only excessive caffeine intake is a problem, so you can sip a latte here or there without any trouble.

Alcohol can be toxic to your heart

Think twice before you order that next round alcohol and atrial fibrillation can be a dangerous combination. Alcohol in excessive amounts is a depressant to the brain, but a stimulant to the heart. This stimulation can worsen or instigate afib episodes.

" it's also a direct toxin to the heart muscle" chinitz says. Sometimes, heavy drinking over a short period of time can cause episodes of atrial fibrillation in people who have not been previously diagnosed with it, a condition known as holiday heart syndrome.

Cold and allergy medications can trigger afib

For most people, nonprescription medications for stuffy and runny noses are fine, but cold/allergy medicine and atrial fibrillation don't mix well. Use caution when taking these remedies because they could cause more frequent episodes of an irregular heartbeat.

" all medications that are trying to decrease secretions or dilate the airways or lungs are all direct stimulants to the heart" chinitz explains. A few common stimulating over-the-counter (otc) medications to watch out for include actifed (chlorpheniramine and phenylephrine), sudafed (pseudoephedrine), and contac (acetaminophen, chlorpheniramine, and phenylephrine), though others may present the same atrial fibrillation dangers. Talk to your doctor before taking any of these medications if you have afib.

Leafy green vegetables affect blood clotting

Whoever thought that veggies could be bad for you? but as it turns out, some of them can be dangerous if you have atrial fibrillation. If you're on a blood thinner such as warfarin (coumadin, jantoven) for atrial fibrillation to prevent stroke, you should carefully monitor your intake of green leafy vegetables like spinach and kale, which contain high amounts of vitamin k.

Vitamin k can counteract the blood-thinning effects of warfarin, making some veggies atrial fibrillation dangers. But you don't have to give up vitamin k for afib management; the key is to eat about the same amount of k-rich foods every day" you shouldn't have none for a month and then huge amounts over the course of a few days" chinitz says.

Vitamins and herbal supplement cautions

Though otc supplements are often thought of as harmless, some of them can affect atrial fibrillation. Vitamin e, for example, has a blood-thinning effect so if you're on a blood thinner, talk to your doctor before taking it. The same goes for herbal medications that have a stimulant effect, like ma huang (chinese ephedra) and st. John's wort.

Extreme exercise puts a strain on your heart

For most people with atrial fibrillation, moderate exercise isn't a problem and can be beneficial by helping you control your weight and improve your mood. But a few people with afib find that particularly difficult workouts can launch a fibrillation episode" we do caution those people against excessive amounts [of exercise]" chinitz says" but most people's exercise routines are not affected"

If you notice irregular heart rhythms during or just after a workout, talk with your doctor about the best way to proceed so that healthy workouts don't turn into atrial fibrillation dangers.

Stress, anxiety, and depression weigh on the heart

Emotions can play a role in bringing on an atrial fibrillation episode. People with afib who have more severe anxiety and depression symptoms may have more afib episodes than people with less-severe anxiety and depression. To help reduce stress and lower your risk of an afib episode, pay close attention to your emotions and schedule relaxing activities that you enjoy.

If your stress, anxiety, or depression becomes overwhelming, talk to a healthcare professional about ways to lighten your emotional load.

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I am suffering from excessive sweating in all parts of my body specially in palm, feet,butt, underarm from last 8 years.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Do you sweat more than other people? Does a five-minute workout on the treadmill leave you sopping wet? Do you wipe your hand before every handshake? At the very least, excessive sweating is a hassle. But sometimes heavy sweating is sign of a medical condition. "It's not always easy for the average person to know the difference, says Benjamin Barankin, MD, a dermatologist in Toronto and a member of the American Academy of Dermatology. Excessive sweating, or hyperhidrosis, can be a warning sign of thyroid problems, diabetes or infection. Excessive sweating is also more common in people who are overweight or out of shape. The good news is that most cases of excessive sweating are harmless. If you are worried about how much you sweat, here's information to help you decide if you should see a doctor for a medical diagnosis. What Is Excessive Sweating? If you just sweat more than other people when it's hot or you're exerting yourself, that's not usually a sign of trouble. Sweating is a normal reaction when your body's working harder and needs to cool itself down. "There are natural variations in how people sweat, just as there are variations in other bodily functions, says Dee Anna Glaser, MD, vice chair of the dermatology department at St. Louis University and president of the International Hyperhidrosis Society. "Some people start sweating more easily than others. True excessive sweating goes beyond the normal physical need to sweat. If you have hyperhidrosis, you may sweat heavily for no reason -- when it's not appropriate to the circumstances. "Let's say that the temperature is mild, and you're not anxious, and you don't have a fever, and you're just watching a movie with your family, says Glaser. "If you're sitting there sweating profusely, that's not normal. Barankin says that there are two basic types of excessive sweating: localized hyperhidrosis and generalized hyperhidrosis. Localized Sweating: Primary Focal Hyperhidrosis The most common cause of excessive sweating is called primary focal hyperhidrosis. This form of hyperhidrosis affects about 1% to 3% of the population, and usually starts in childhood or adolescence. Primary focal hyperhidrosis does not cause illness. Basically, you just sweat excessively. Although it is a medical condition, it's not a sign of disease or a drug interaction. People who have it are otherwise healthy. The symptoms of primary focal hyperhidrosis are fairly specific. It's called focal or localized because it only affects specific parts of the body, such as the underarms, groin, head, face, hands, or feet. Symptoms also tend to be symmetrical, occurring on both sides equally. Why does it happen? Experts aren't sure, but primary focal hyperhidrosis seems to stem from a minor malfunction in the nervous system. There's some evidence that it could run in families. While primary focal hyperhidrosis isn't medically risky, it can cause problems in your life. "Primary focal hyperhidrosis can really interfere with your quality of life, Glaser says. Some people are merely inconvenienced by excessive sweating. Others are so embarrassed that they limit their social and work life in harmful ways. Generalized Sweating: Secondary General Hyperhidrosis This less common form of hyperhidrosis causes sweating all over the body -- not just on the hands or feet. Secondary general hyperhidrosis is also more serious medically. It's called secondary because it's being caused by something else, such as an underlying health condition. One telltale sign of secondary hyperhidrosis is excessive generalized sweating at night. What can trigger secondary general hyperhidrosis? There are many possibilities, including a number of different medical conditions and diseases. They include: Menopause Pregnancy Thyroid problems Diabetes Alcoholism Infectious diseases like tuberculosis Parkinson's disease Rheumatoid arthritis Stroke Heart failure Cancers like leukemia and lymphoma What about anxiety? People who are anxious -- or have actual anxiety disorders -- may sweat more than others. But experts say that anxious sweating isn't the same as hyperhidrosis. (In some people, however, the two conditions can occur at the same time.) Medications can also cause general excessive sweating. Medications that can cause sweating include: Some psychiatric drugs Some blood pressure medications Some medicines for dry mouth Some antibiotics Some supplements Excessive Sweating: Signs You Should See the Doctor Should you see a doctor about your excessive sweating? Yes, if you have these symptoms: Night sweats: if you're waking up in a cold sweat or you find your pillowcase and sheets are damp in the morning. Generalized sweating: if you're sweating all over your body, and not just from your head, face, underarms, groin, hands, or feet. Asymmetrical sweating: if you notice that you're only sweating from one side of your body, like one armpit. Sudden changes: if your sweating has suddenly gotten worse. Late onset: if you develop excessive sweating when you're middle-aged or older. The more common primary focal hyperhidrosis usually starts in teenagers and young adults. Symptoms after medication changes: if an outbreak of excessive sweating started up after you began a new drug. Sweating accompanied by other symptoms, like fatigue, insomnia, increased thirst, increased urination, or cough. Even if you don't have those symptoms, if excessive sweating is bothering you or interfering with your life, talk to your doctor. Remember to bring along a list of all the drugs you take, including over-the-counter drugs and supplements. Your doctor may want to check your medications and run some tests. Treating Excessive Sweating While there is no cure for primary focal hyperhidrosis, there are ways to help control the symptoms. They include: Antiperspirants. Special over-the-counter or prescription sprays, lotions, and roll-ons can help control symptoms. Iontophoresis. This treatment uses low-level electrical impulses to temporarily disable the sweat glands. Medications. Some drugs can stop the sweat glands from kicking into action. Botox. Injections of Botox can temporarily stop the nerves from triggering excessive sweating. It is approved for treatment of excessive underarm sweating. Surgery. One approach is to cut a nerve in the chest that triggers excessive sweating. Another is to surgically remove some of the sweat glands. Secondary hyperhidrosis can often be treated too, although the right approach depends on the condition causing it. For instance, hyperhidrosis caused by an overactive thyroid may be resolved by treating the thyroid with medication or surgery. Excessive sweating caused by diabetes may disappear once glucose levels are under control. If a medication is causing your excessive sweating, your doctor may be able to prescribe a different drug. Sometimes, the underlying cause of hyperhidrosis can't be cured. Or you might really need a medicine that's causing excessive sweating as a side effect. However, if that's the case, there are still things you can do, Glaser says. "We try to just treat the symptom even when we can't cure the underlying disease, says Glaser. She says that many of the same treatments for primary focal hyperhidrosis work quite well in these cases. They include topical treatments, oral drugs, and Botox. Getting Help for Excessive Sweating Experts say that excessive sweating is something that people don't take seriously enough. Many ignore their symptoms for months, years, and sometimes decades. That's a bad idea for a couple of reasons.
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how Mushroom is beneficial for our health and it is help for heart and high blood pressure?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
how Mushroom is beneficial for  our health and it is help for heart and high blood pressure?
Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It's common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables - the more color, the better. However, this philosophy tends to leave mushrooms in the dark. In many cases, if a food lacks color, it also in turn lacks necessary nutrients. However, mushrooms - which are commonly white - prove quite the contrary. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of mushrooms and an in-depth look at their possible health benefits, how to incorporate more mushrooms into your diet and any potential health risks associated with their consumption. Possible health benefits of consuming mushrooms Mushrooms Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. 1) Cancer Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and zucchini. Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates. The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA. 2 2) Diabetes Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber. The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men. 3) Heart health The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases. Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5%. 4) Immunity Selenium has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming. 3 5) Weight management and satiety Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake. Nutritional profile of mushrooms Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods. In addition to providing basic nutrition, they help prevent chronic disease due to the presence of antioxidants and beneficial dietary fibers such as chitin and beta-glucans. One cup of chopped or sliced raw white mushrooms contains 15 calories, 0 grams of fat, 2.2 grams of protein, 2.3 grams of carbohydrate (including 0.7 grams of fiber and 1.4 grams of sugar). Although there are a large variety of mushrooms available, most provide the same amount of the same nutrients per serving, regardless of their shape or size. Mushrooms are rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin. They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus. Beta-glucans are a type of fiber that is found in the cell walls of many types of mushrooms. Recently, beta-glucans have been the subject of extensive studies that have examined their role in improving insulin resistance and blood cholesterol levels, lowering the risk of obesity and providing an immunity boost. Mushrooms also contain choline; an important nutrient found that helps with sleep, muscle movement, learning and memory. Choline assists in maintaining the structure of cellular membranes, aids in the transmission of nerve impulses, supports proper fat absorption and reduces chronic inflammation.
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Six health tips

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Six health tips

The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.


    Exercise
    You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
    Eat healthy
    Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.
    Reduce stress
    Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.
    Improve sleep
    Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.
    Meditation
    Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.
    Positive thinking
    People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5-10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease, stroke, depression, and cancer.

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Is it safe to have sex when wife is pregnant of 9 weeks. Also advise safe sex positions.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Yes "Missionary" position If you try missionary position after the first trimester, wedge a pillow under you so you're tilted, not flat on your back. And make sure your partner supports himself so his weight isn't on your belly. 3 / 9 You on top This position can work throughout your pregnancy. Straddle your partner as he lies on his back. That way, there'll be no weight on your abdomen and you can control the depth of penetration. 4 / 9 Side-by-side, from behind Lie with your partner facing your back and entering from behind. Keep some pillows handy for extra support as your pregnancy progresses. Penetration tends to be shallower in this position. That's a good thing, because deep thrusts can become uncomfortable in later months. 5 / 9 From behind, doggy style Support yourself on your knees and elbows as your partner kneels and enters from behind. A pillow can provide needed tummy support. Advertisement 6 / 9 Side-by-side, at an angle You each lie on your side, your bodies creating a V-shape. Wedge a pillow under your back for support as you face your partner, and rest both legs over his hip. This position allows him to keep most of his weight off your belly. 7 / 9 On a chair Straddle your partner as he sits on a sturdy chair. Position the chair near a wall or another piece of furniture to lean on when you're ready to get up from this position. 8 / 9 Edge of the bed Shift your bottom to the side or foot of the bed and lie back with your knees bent. (After the first trimester, wedge a pillow under one side so you're not completely flat on your back.) Depending on the height of the bed, your partner can kneel or stand. 9 / 9 When intercourse is out If sex with penetration is uncomfortable, you and your partner may want to find other ways to be intimate. Find out whether it's safe during pregnancy to use a lubricant, use a vibrator, receive oral sex, and more.
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Drinking milk in the morning or before sleeping which is better for healthy body. I go to gym 3 times in week.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Drinking milk in the morning or before sleeping which is better for healthy body. I go to gym 3 times in week.
Effects Of Drinking Milk Depending Upon Time Morning: Drinking milk in the morning is not advised as it is heavy to digest. Afternoon: Drinking milk in the afternoon promotes strength in old people; it also helps to alleviate certain medical conditions such as urinary calculi or stones. Evening: Drinking milk in the evening is beneficial for the eyes. Night: Night is the best time to drink milk as it reduces tiredness and is helpful for inducing good sleep. Thus drinking your way to a good night’s sleep might be beneficial due to the following reasons: Drinking Milk at night facilitates the sleep process, as it contains the amino acid tryptophan, which helps in increasing the melatonin (also known as the sleep hormone) level in the body Milk is a good source of calcium, which is important for maintaining bone health .Also the calcium will be absorbed optimally due to low activity levels in the evening Proteins present may be beneficial for those trying to gain lean muscle mass.
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Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to control to that.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to contr...
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? While it's common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are a couple of possible reasons why you may be experiencing daytime drowsiness, and we want to help you better understand what you can do to start feeling bright-eyed and bushy-tailed everyday. Getting the Right Amount of Nightly Sleep So you regularly get 8 hours of sleep every night but you still feel tired during the day. What's the deal? For starters, the 8 hour sleep guideline is just that—a guideline. Yes, the 8 hours of sleep standard has been routinely researched to be the number of hours of sleep that most people need. However, it doesn't always work for everybody, and you may need to adjust it a little to get it right for you. Fine-tune your body's clock body clock for sleepToo much sleep can be just as bad as too little sleep. It's important to dial in your personal body clock so that you feel refreshed and ready to tackle the day, everyday. To do this, figure out what time you need to get up in the morning. Count back 7.5 hours as a good time to start getting to bed. 7.5 hours is a good benchmark because the average person goes through five 90 minute sleep cycles alternating between sleep (non-REM) and deep sleep (REM). It's best to wake in-between deep sleep cycles rather than in the middle of one. Waking in the middle of REM can lead you to feeling groggy during the day. If you wake during non-REM you're more likely to feel alert and attentive as the day progresses. Try this 7.5 hours sleep duration for 3 days. If you find yourself waking about 10 minutes before your alarm goes off, you've found your perfect bedtime. If however you're still relying on your alarm clock to wake you up, try moving your bedtime back 15 minutes every 3 days until you find yourself waking just a few minutes before your alarm goes off. Once you find your body's perfect internal sleep-clock, stay consistent with it. The less you vary from the norm, the more alert you will be during the day and the better you will function. Practice better sleep habits If you find yourself having difficulty getting to bed on time every night, there are a few things you can do to help you get to bed quicker: electronics and sleep Ditch your electronics. This may be the simplest yet hardest habit to break. The artificial light emitting from your cellphone, tablet, laptop, television set, e-reader, portable game console, etc, tricks your brain into believing it needs to stay awake because it associates light with daytime. This deception can disrupt your circadian rhythm, which in turn leads to poorer sleep at night and feeling rundown during the day. Keep your room dark and quiet. Ditching those electronics may not be enough to create the ideal sleeping quarters. If possible, turn off all lights. If this is not possible, leave one dim light on or use a nightlight. Try using "white noise. Listening to music to help you get to bed may work for you, but it's also likely to disrupt your sleep, causing more problems than it solves. If you must listen to music, try setting it on a timer that will shut it off shortly after you fall asleep. A better option is to listen to white noise while you sleep. White noise from a fan or a sound-machine creates a consistent rhythmic sound that can be both relaxing and help drown out other sudden noises that may cause you to wake at night. Soda_bottlesAvoid caffeine before bed. This one should be a no-brainer, but many people have a hard time resisting caffeinated beverages before bedtime. Caffeine is a stimulant and will increase alertness at that crucial time when your body wants to wind down. If you are a habitual caffeine user, try avoiding using caffeine three hours before bedtime to help get you to sleep on time. A Healthier Lifestyle Leads to Healthier Sleep Diet and exercise can go a long way towards getting better rest at night and being more alert during the day. Balancing healthy eating choices with routine exercise can dramatically affect the way you perform throughout the day. Foods to Avoid to Improve Sleep Foods high in sugar and caffeine can have a temporary energy-boosting effect on the mind and body's alertness, but is often followed by a crashing feeling that can last much longer than the short energy-surge you were after. Fatty foods and processed carbs have also been associated with daytime sleepiness. These foods may fill you up but they're not loaded with the vitamins and nutrients your body needs to produce ample amounts of energy. Spicy foods close to bedtime. Spicy foods are notorious for causing heartburn, indigestion, and acid reflux. Heartburn can be made worse while lying down as it allows the acids to creep up into the esophagus and burn the sensitive lining. Eat more healthy foods. Eating more foods that naturally boost your daily energy levels can go a long way in helping you feel more alert everyday. Eat more natural, unprocessed carbs. Eat foods that are rich in antioxidants, amino acids, proteins and high in vitamins. A short list of high energy foods would be: leafy greens, whole grains, tree nuts, lean meats, eggs, fruits (especially apples, bananas, and blueberries), and bell peppers just to name a few. Exercise more. Routine exercise can go a long way in curing your daytime fatigue. Exercise breeds energy. It is recommended that you exercise at least 40 minutes a day, 4 days a week. Aside from the energy boost you'll experience, exercise also releases endorphins which will leave you simply "feeling good" about yourself. Poor sleep could be a sign of a sleep disorder If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, undiagnosed heart disease, or deficiencies in key nutrients. If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.
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