Doctor in NavJeevan Hospital
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Patient Review Highlights
The hypertension treatment given by Dr Praveen has helped me greatly and now I am perfectly fine. I searchedhim online and saw his reviews. It's been so long, I have lost all hope, but after meeting him, I am hopeful again that I will be fine. The overall atmosphere in the Nav Jeevan Hospital is very soothing. The guidance he gave me has helped me immensely with my situation.
I was quite depressed as I was suffering from mood disorder. A friend of mine referred to Dr Praveen. In order to diagnose my problem completely he asked me a number of questions. I was quite depressed due to my condition, but Dr Praveen has helped me to change my attitude. I am so thankful to him for the best advice and I am now finally able to get back to my normal self.
Someone from the office, referred us Dr Praveen as I was suffreing from mood disorder . He ensures that he listens to his patients. He definitely is aware about the latest and advanced ways to treat serious cases. I am almost my normal self post the treatment and for that Dr Praveen is the reason. The facilities available in the Nav Jeevan Hospital are very nice.
The symptoms of my dust allergy were severe and unmanageable, but my dr Praveen Chaudhary was able to handle it.Almost all doctors suggested surgery for it, but I did not wanted to go for it.With the help of his treatment of allergy at NAV JEEVAN HOSPITAL in narnaul I am feeling so great.
I had a problem of allergy i took a treatment form dr Praveen Chaudhary In order to diagnose my problem completely he asked me a number of questions. Al in all he healed me completley thanks to him and his staff members at NAV JEEVAN HOSPITAL in Faridabad
I found the answers provided by the Dr. Praveen Chaudhary to be knowledgeable, very helpful, well-reasoned, caring and professional. Thank you doctor for a greatful solution Thank you once again , Kind regards, Mohammed Imthiyas (15years)
I found the answers provided by the Dr. Praveen Chaudhary to be very helpful, knowledgeable, well-reasoned, thorough and saved my life. Thanks a lot for your detailed answer..it will help me a lot. Thanks a ton doctor
I found the answers provided by the Dr. Praveen Chaudhary to be knowledgeable, well-reasoned, sensible, practical and professional. Excellent explanations dear Dr., thanksgiving job well done.
I found the answers provided by the Dr. Praveen Chaudhary to be knowledgeable. Thank u so much sir ..actually i have no health problem ,i just want to have it for maintaining a good health
Dr. Praveen Chaudhary provides answers that are helped me improve my health. Thnq so mch sir...sabne quit krne ko bola..but i was expctn sum kind of medn which u suggst me..thnx a lot..
He is excellent physician. He diagnose patients by there symptoms and observed very well. He is so experienced who give right medicine to right patient. I highly recommended him.
I found the answers provided by the Dr. Praveen Chaudhary to be very helpful. Thank you so much Doctor. Your answer was very detailed. And I'm impressed by it.
Dr. Praveen Chaudhary provides answers that are knowledgeable, very helpful, sensible, professional and practical. Share feedback in your own words...
Dr. Praveen Chaudhary provides answers that are nurturing, professional, sensible, practical and inspiring. Share feedback in your own words...
Braj Kishore Prasad
Dr. Praveen Chaudhary provides answers that are knowledgeable and helped me improve my health. Good for knowing of a very critical field.Thanks
I found the answers provided by the Dr. Praveen Chaudhary to be very helpful, knowledgeable and practical. Share feedback in your own words...
I found the answers provided by the Dr. Praveen Chaudhary to be knowledgeable, well-reasoned and prompt. Share feedback in your own words...
Dr. Praveen Chaudhary provides answers that are very helpful, knowledgeable, caring and saved my life. Share feedback in your own words...
I found the answers provided by the Dr. Praveen Chaudhary to be very helpful. Share feedback in your own words...
I found the answers provided by the Dr. Praveen Chaudhary to be very helpful. Share feedback in your own words...
I did laboratory hiv tests after 6,8,13, and 15 weeks and all are negative Most of them are treated and at 15th week it is elisa. Should I need another at 6 months.
1. Black raspberries
To get in the right mindset to get in the right mood before hitting the sheets, Dr. Keesha ewers, founder and chief medical officer of the academy for integrative medicine with a ph. D. In sexology, says to load up on black raspberries" they'll boost your libido and increase sexual stamina" bonus: black raspberries are ranked #1 on our exclusive list of the 15 most antioxidant-packed fruits veggies ranked!
2. Ginseng tea
To make sure your man can keep things going, pour him a cup of ginseng tea earlier in the evening" it contains a compound that increases sexual satisfaction and can help prevent or lessen erectile dysfunction" says Dr. Ewers.
" a canadian review of 150 international studies found that saffron, the world's most expensive spice, has been shown to enhance sexual performance and satisfaction" says Dr. Jessica o'reilly, astroglide's sex and relationship expert" add some to your rice, couscous, pasta, salad, or chicken tonight"
Strawberries have major benefits if you're looking to conceive" they're rich in vitamin c, which raises sperm counts in men" says Dr. Ewers. And they're great for circulation which is important for sexual sensation in both genders" dip your strawberries in dark chocolate and sweeten it with coconut sugar to get the added benefit of methylxanthines, which have been shown to boost libido" suggests Dr. Ewers.
5. Pine nuts
If you want to ensure that things feel good, indulge in pine nuts and other foods rich in l-arginine" it aids in blood flow, helping with vaginal lubrication and sensation. Thus satisfaction" says Dr. Ewers.
6. Chili peppers
Chili peppers are hot in more ways than one and a great way to spice up your sex life, according to sex therapist Dr. Ava cadell of loveology university" they get the face flushing, heart pumping, pores sweating and blood flowing towards the genitals" eating peppers is also one of the 55 best ways to boost your metabolism!
Avocados are another superfood that can boost sexual experiences for men and women" they are considered a great source of'good fat" says Dr. Ewers" it aids in heart health for men's erectile function and aids in blood flow for women's sexual pleasure"
" almonds are a great source of zinc to boost men's hormones and libido and selenium which is essential for thyroid health and a libido killer in women if it's hyperfunctioning plus vitamin e which is great for heart health and circulation therefore men's erectile function" says Dr. Ewers
9. Sweet potatoes
Sweet potatoes pack a double whammy of sexual health benefits for men" they're rich in beta-carotene and potassium which can help with men's erectile dysfunction and aid fertility issues" explains Dr. Ewers.
10. Sesame seeds
Sprinkling some sesame seeds are another way to ensure your man is all systems go when you're trying to conceive" sesame seeds have zinc which aids in testosterone and sperm production in men" says Dr. Ewers.
" lycopene, citrulline, and beta-carotene are all found in watermelon" says Dr. Ewers" they help relax blood vessels, which is what is needed to full genital sensation"
Dr. O'reilly says that figs have long been associated with boosted fertility. And as an added bonus" they contain magnesium and an amino acid which have been linked to sex hormone production and improved circulation"
Oysters have long been considered the most common of all the aphrodisiacs. It has zinc, which plays a key role in the creation of hormones and clitoris sensitivity. And Dr. O'reilly says not to discount the sensual manner in which you can consume them with your lover too as a libido booster.
There are at least 21 amazing things that happen to your body when you eat a bananaand a better sex life is just one of them. Bananas may scream sex just by the sexy way they're shaped but that's not the only way they can evoke sexual desire" they contains bufotenine, a chemical that acts on the brain to increase happiness, self-confidence, and sex drive" says Dr. Cadell.
Another food that has a sensuous shape and also are a worthy snack before you hit the sheets" they have strong fibrous ingredients that supercharge the body and lead to a feeling of strong sexual desire, says Dr. Cadell.
Dirty martinis anyone? how about a nice greek salad? getting your fix of olives can aid sexual prowess in men and women" green ones make men more virile" says Dr. Cadell" while black ones are believed to increase sex drive for women"
Apples have been associated with forbidden desire from adam and eve to snow white. Known as the fruit of temptation, they also are major libido boosters" they're filled with vitamins, minerals, and enzymes that stimulate sexual desire" says Dr. Cadell.
If you're looking for a food to share with your lover, Dr. Cadell suggests artichokes because" this sex vitamin is high in vitamin c, folic acid, magnesium, and phosphorus and they're fun to eat together"
According to Dr. Cadell, men shouldn't hesitate to crunch on some celery when they're single and ready to mingle" it contains androsterone, a powerful male hormone released through sweat glands to attract women"
Sprinkling this sweet and spicy flavor on your oatmeal or your espresso is a great way for a guy to, er, perk up" cinnamon has been used to aid in the treatment of impotence and proven to be sexually stimulating for men" explains Dr. Cadell. The pumpkin pie overnight oats from our list of 50 overnight oats recipes has a good dose of cinnamon, too!
This veggie has all the components of a healthy snack and libido booster" it's rich with potassium, phosphorous, calcium, and vitamin e" says Dr. Cadell" all vital for increased hormone production"
The best way to keep your sex drive going is with energy. So, how do you get it enough to keep the stamina going through a romp in the sheets? Dr. Cadell says to eat shrimp" they're high in iodine, which is needed by the thyroid gland that regulates energy including sexual energy" and for more ways to stay energized
Health benefits of pineapple
1. An anti-inflammatory agent
Pineapple hails from the bromeliaceae family, after which one of its most important health promoting compounds, the enzyme bromelain, was named. The complex mixture of its substances can act as a pain reliever, blood thinner and anti-coagulant, as well as an anti-inflammatory agent. Long story in short, it is nature's aspirin.
2. Cure for constipation
This miraculous fruit aids in the natural digestion process. The high quantity of fiber helps in the formation of stool and its quick movement though the tract, while the enzyme bromelain is known to help in the breakdown of protein. Pineapple juice, in particular, serves as a great laxative that cures constipation.
3. Helps in burning fat
even though it contains sugar (extremely beneficial for growing kids), the amount is not so overwhelming. Plus, the amount of fat is negligible as well, making it a go-to-snack for the ones trying to shed kilos. The soluble fiber content contributes to a delayed digestive process, which helps to control hunger pangs and indirectly accounts for a boost in metabolism and calorie burn" says bangalore-based nutritionist. Dr. Anju sood.
4.Good for the eyes
Pineapple is a rich source of vitamin c, anti-oxidants and minerals like manganese and potassium. It helps fight against cell damage and reduces the risk of macular degeneration, an eye disease that affects older people. It is also a good source of beta carotene, essential for eye health.
5. Regulates blood pressure and hypertension
Medical studies have established that a cup of pineapple contains (low amount) 1 mg of sodium and (high amount) 195 mg of potassium, which is vital for bringing down the blood pressure to a state of normalcy. Potassium is an essential mineral which helps in regulating blood pressure in the body.
6. Counters infertility
If you are a woman struggling to conceive, pineapple can help. The presence of a considerable amount of folic acid makes this possible.
7. Vitamin powerhouse
Pineapples pack a tremendous nutritional punch, containing vitamins a, c, e, and k, minerals like potassium and calcium, electrolytes and phyto-nutrients like carotene. They are a rich source of anti-oxidants, which fight against free radicals in the body, preventing cell damage. These anti-oxidants can protect you from diseases like atherosclerosis, heart diseases, arthritis and various cancers. Vitamin a and vitamin c are a boon for the skin as well" we usually recommend two servings of any fruit a day, and pineapple can certainly be one of them on a daily basis. 100 gm of the fruit is sufficient, provided it is consumed during the first half of the day" adds Dr. Sood
We've all enjoyed a plateful of guavas, sprinkled with chaat masala and also savoured it in luscious jams, jellies and murabbas, so it's time we find out why our grandmothers have always spoken so highly about this seasonal treat. Guava, popularly known as amrood in hindi, packs an intoxicating strong-sweet fragrance and a distinct taste. Loaded with tiny hard seeds at the center, this tropical fruit is believed to have its origin in central america where it is also known as plum. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds.
Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin c, lycopene and antioxidants that arebeneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated, says Dr. Manoj k. Ahuja, sukhda hospital. Here are 15 mind-blowing guava benefits for health and skin you need to know.
Guava for health
1. Immunity booster
Did you know: guavas are one of the richest sources of vitamin c it's true. Guavas contain 4 times the vitamin c content present in oranges. Vitamin c helps improve immunity and protects you against common infections and pathogens.
2. Lowers risk of cancer
lycopene, quercetin, vitamin c and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene, says Dr. Manoj k. Ahuja.
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.
4. Heart healthy
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (ldl), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (hdl).
5. Treats constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.
6. Improves eyesight
Due to the presence of vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in vitamin A as carrots, they are still a very good source of the nutrient.
7. Guava during pregnancy
Guavas contain folic acid, or vitamin b-9, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders.
8. Beats toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.
10. Good for your brain
Guavas contain vitamin b3 and vitamin b6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves, remarks Dr. Manoj k. Ahuja.
11. Weight loss
Want to shed a few pounds? guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It's a win-win! guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
12. Cough and cold
Guava has one of the highest quantities of vitamin-c and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
Guava for skin
13. Anti-ageing properties
Guavas are rich in vitamin a, vitamin c and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!
14. Improves complexion
Guava helps regain the skin radiance and freshness. Reap the benefits by preparing a DIY scrub at home: all you have to do is mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of vitamin k, which helps get rid of skin discoloration, dark circles, redness and acne irritation.
15. Improves texture
Guavas rank high in astringent properties, guava leaves and unripe guavas even higher. Guava helps tone up and tighten the facial muscles, so apply a decoction of the leaves and fruit on your skin and voila!
Have you ever approached a pharmacist to buy antibiotics without a prescription? The answer would most probably be a ‘Yes’. And, most of us are not surprised, because self-medication has become a veritable epidemic, but the fact that it can be dangerous is somehow Not catching up.
Self-medication is when a person decides to treat themselves without consulting a doctor. This is not only dangerous but can also cause serious problems and in some cases worsen the situation. Today over 7,000 drugs and drug combinations are available in the world and many of these have been released for general use and are sold directly as over- the-counter or OTC drugs. On the other hand, medicines that are available only with a prescription are called prescription medicines.
Most OTC drugs usually fall under the category of pain relievers, cough remedies, anti-allergies, laxatives, vitamins, tonics, antacids etc. The term “responsible self-medication” is often used to stress the responsible use of OTC medicines by patients with healthcare professional support, where necessary.
Due to various sociocultural and economic factors, self-medication is a very common practice in India. However, the benefits of the same are much lesser than the potential dangers one might face as a result of self-medication. Let’s take a looks at the benefits and dangers of self-medication.
Dangers of self- medication
Self-medication is not only risky, but can also prove to be life-threatening in some cases. If you want to self-medicate, you should be able to recognise the symptoms that you are treating and should be confident that your medical condition is suitable for self-medication, and you should also be able to choose an appropriate medicine, and finally, you must also be able to follow the directions for use of the medicine as stated on the product labelling.
Now these are big asks. Not everyone is capable of ticking all the above boxes. This makes self-medication particularly dangerous. The doctor or a health professional is responsible for interpreting both signs and symptoms of an illness and the side effects of a medicine.
Patients can’t decide by themselves which medicine to take for what symptoms and what are the contraindications or side effects. For example, you may decide to self-medicate for a headache and this medicine interacts with another medicine that you are taking for a chronic issue and you land up in the ICU due to the two medicines interacting.
Here are some potential risks that can be posed by self-medication:
- One may misdiagnose
- Wrong dosage
- Allergic and adverse drug reactions
- Drug interactions and resistance
- Mask a severe illness
- Make a mistake in identifying the right drugs
- Taking the right medicine at the wrong time
Lay persons don’t know that people vary greatly in their sensitivity or reaction to drugs and that an appropriate dose for one person may not be appropriate for another and may actually be dangerous. This situation is further worsened in many countries around the world where the regulatory mechanisms controlling drug sale are weak and most drugs including certain prescription medicines are available to the lay person without a doctor’s prescription.
It is important that you realize that self-medication can prove to be extremely dangerous for your health and may also be responsible for making an illness worse; so, one should consult a doctor before self-medicating to avoid any kind of medical emergencies and fatalities. If you wish to discuss about any specific problem, you can consult a General Physician.
Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart.
Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chronic back pain, etc. Asthma is also widely known to be associated with magnesium deficiencies and can lead to irregular heartbeats and panic attacks. Magnesium deficiency occurs mainly due to unhealthy diet, alcohol abuse, excessive vomiting, and long-term diarrhea. Here are a few signs that indicate that you are suffering from magnesium deficiency.
- Muscle cramps: Regular muscle cramps are the first symptoms of magnesium deficiency. Magnesium is extremely important for muscle growth and regeneration. It increases the intake of calcium and potassium- the two key elements important for muscle functioning. If you experience regular cramps, consult a physician immediately. Also, frequent muscle twitching and eye twitching might be symptoms of magnesium deficiency.
- Migraine: Migraines are caused by a number of reasons and one such reason can be low magnesium levels in your body. Severe migraines should never be ignored as it can be due to an underlying medical condition. Check with your physician as in some cases, migraines can be treated if magnesium deficiency is addressed.
- Irregular heart beat: Irregular heartbeats and rhythms are the biggest symptoms of low magnesium levels in the body. Magnesium is extremely important for proper functioning of the heart and proper blood circulation in the body. If you are suffering from these symptoms for quite some time, seek medical attention immediately.
- Anxiety and restlessness: Restlessness and anxiety can be a norm of life for some people. There can be many explanations for this and one is magnesium deficiency. Magnesium can make our body and mind calm, and lack of this nutrient can cause depressions and restlessness. Increasing your magnesium level can help in reducing anxiety levels and restlessness.
- Fatigue and weakness: If you are experiencing black outs and constant weakness, then you may be suffering from low magnesium levels. Magnesium plays an important role in breaking down glucose into energy. This energy is needed for metabolism and fights the weakness of your body. Lack of magnesium can be harmful in the long run and you might experience extreme instances of weakness and fatigue.
Magnesium intakes: Always have a healthy magnesium rich diet to supplement your magnesium levels. You can best get them from foods such as almonds, avocado, bananas, beans, and pumpkin seeds. You can also opt for milk, cashews, potatoes and yogurt. You can intake magnesium supplements too, but do consult with your doctor before taking them.
Why should people with diabetes be extra careful of their Heart Health? What’s the connection? Diabetes is considered as one of the major controllable risk factors for cardiovascular disease.
A Study conducted shows that around 65% of diabetic patients die from heart disease or stroke. The connection between diabetes and heart disease starts with high blood sugar levels. With continued high blood sugar levels i.e. high glucose in the bloodstream, the arteries gets damaged and become hard and stiff. Fatty material that builds up on the inside of these blood vessels can eventually block blood flow to the heart or brain, leading to a possible heart attack or stroke.
People with the below listed condition and lifestyle are at increased risk for developing cardiovascular disease (CVD)
- High blood pressure(hypertension)
- Abnormal cholesterol
- Lack of physical activity
- Poorly controlled blood sugars(too high) or out of normal range
- Regular Smoking
What is a Diabetes?
It's is a disorder in which your body doesn’t produce insulin in the required quantity because of too much sugar in the blood or high blood glucose.
Frequent urination, Intense thirst and hunger, Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, vaginal Infection in females, numbness, tingling in hands and feet.
Connection with Heart related diseases i.e. What can diabetes do to the person's healthy heart?
- A diabetic who has had a previous heart attack has a much greater risk of having another.
- Diabetics develop cardiovascular disease at a much earlier age than others.
- Diabetics who have suffered a heart attack are more apt to die as a result.
Prevention: More of a lifestyle change followed by medication under supervision of a doctor and a nutritionist is possible. The best way to prevent the development of cardiovascular disease is to prevent diabetes itself. General nutrition recommendations:
- Control your portion size
- Limit your consumption of saturated and transfats and cholesterol
- Setting reasonable goals for your total amount of carbohydrates.
There is no certain way to avoid heart disease and circulation problems, but there are lot of things to do to cut your risk.
- You smoke? Put a full stop.
- Do weight management and lose some extra pounds.
- Check your sugar levels regularly and keep your blood pressure in the proper range.
- Get regular physical activity
- Keep your blood fats and cholesterol levels in a healthy range.
- Keep your blood glucose under control live a healthy life with a healthy heart. Stay Healthy! If you wish to discuss any specific problem, you can consult a general physician.
Let's understand the function of our heart and how to keep it healthy! Our heart is a muscular organ, located just behind and slightly left of the breast bone. It pumps blood through the network of arteries and veins called the cardiovascular system.
The heart has four chambers:
- The right atrium receives blood from the veins and pumps it to the right ventricle.
- The right ventricle receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.
- The left atrium receives oxygenated blood from the lungs and pumps it to the left ventricle.
- The left ventricle (the strongest chamber) pumps oxygen rich blood to the rest of the body. The left ventricle’s vigorous contractions create our blood pressure. The foods you eat, the amount of activity you do as well as your lifestyle can dramatically affect the overall health of your heart along with many other tissues that make up your cardiovascular system. Unhealthy eating habits can lead to various Heart Disorders.
Let’s look at the ways to keep it healthy!
- Healthy mind healthy body, so it is important that you take peaceful 7 to 8 hours of sleep.
- Keep yourself out of stress, involve yourself in regular some stress buster activities.
- Keep a check on your Blood Pressure.
- Cut your saturated fat intake and make an effort to check the ingredients of your intake. Too much of bad cholesterol can clog the heart and arteries with dangerous plaque.
- Keep a control on your blood sugar level.
- Exercise at least 30 minutes a day, if you're doing nothing, do something and if you're doing something, do extra.
- Eat more fruit and less fruit juice.
- Control obesity and keep your body mass index(BMI) in controlled level to be fit.
- Quit smoking as soon as you can and get yourself into having something else that you like at regular intervals, which is healthy.
- Cut your calorie intake and cut your sugar sweetened soda and keep check on all your sweet temptations.
- Eat lot of Seafood.
- Find ways to keep yourself happy and out of worries, be with lively people.
- Breathe slowly and deeply for a few minutes a day.
- Get yourself into Yoga.
- Keep a regular check of your hearth health under your doctor’s guidance.
Leave aside all your worries! Have a Healthy Heart and a Healthy Life!
In case you have a concern or query you can always consult an expert & get answers to your questions!