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Dr. Parmod Dhiman

Ayurveda, Naraingarh

100 at clinic
Dr. Parmod Dhiman Ayurveda, Naraingarh
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Can I use faceclin gel only on day time plz give me proper information about this.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Can I use faceclin gel only on day time plz give me proper information about this.
Faceclin Gel is used for Bacterial infections of skin, Bacterial infections of soft tissue, Acne, Skin soothing, Skin aging, Inflammation and other conditions. Faceclin Gel contains Clindamycin Topical, and Nicotinamide Topical as active ingredients.Faceclin Gel works by reducing the pustule and papule counts in acne; improving the skin structure; soothing the skin; inhibiting the light induced carcinogenesis; possessing anti-inflammatory action in the treatment of acne.
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Is this possible, due to spondylitis during coughing sometimes little blood could make it reddish in morning?

BPTh/BPT
Physiotherapist, Ghaziabad
Is this possible, due to spondylitis during coughing sometimes little blood could make it reddish in morning?
No it's not possible in Spondylosis. U need to test your bulgum test in lab for proper diagnosis. Blood test also. Consult physician first he advice you properly.
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Face the Summer With Laser Resurfacing for Your Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Face the Summer With Laser Resurfacing for Your Skin

Summer is a time when we like to step out in style. And, style does not merely mean getting the latest pieces from the runway for your wardrobe. It also means having a well groomed appearance that is free of any signs of neglect. The skin is the first area that draws the attention of people and should be maintained well, especially during harsh summer months, which are also filled with holidays and outings with near and dear ones. One way of taking care of your skin is with laser resurfacing. Let us find out more.

  • Definition: Laser resurfacing uses beams of lasers to reduce the appearance of fine lines on the facial skin. It is also a good method for treating skin irregularities that may come about due to the process of aging or the ravages of too much sun exposure as well as stressful lifestyles where late hours have become the norm. With the technique used in this process, pulsating beams of light are trained on the irregular portions of the facial skin so as to remove the skin, one layer at a time. This method is also known as lasabrasion or laser peeling.
  • Candidates: To find out if you are a good candidate for this kind of a procedure, you will need to take a good hard look at yourself. If you notice the advent of fine lines and wrinkles that are marring your features and making your skin look uneven even as the sagging is beginning to show up in some parts, then you may want to consider this treatment. You can also have a check up done at a dermatologist's office to ensure that you are a good candidate for this treatment. If you have acne or very dark hued skin, then you cannot qualify for this treatment. Also, this procedure cannot fix stretch marks.
  • Types of Lasers: There are two kinds of lasers that are used in this treatment. The first is carbon dioxide or CO2 lasers and the second is Erbium lasers. While CO2 lasers can deal with wrinkles, warts, and scars with short pulsed light concentrations, Erbium laser resurfacing can remove the surface level and deeper lines and wrinkles with minimal burning as far as the surrounding tissue goes. This is a good method in case you have darker skin and the side effects are very mild. The side effects of the Erbium laser resurfacing method consist of swelling and bruising while the recovery time is about two to three weeks.

So get ready to shine with sparkling skin that is not marred with any lines and scars, this Summer!

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What is the reason for decreasing the FBS gradually ? I am 65 male. My FBS was 110 before last 6 months. Gradually it is decreasing to 100, 90, 80 and now reached 74. Why this happening ? What precaution I have to take. I am not taking any medicine for diabetic. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the reason for decreasing the FBS gradually ? I am 65 male. My FBS was 110 before last 6 months. Gradually it...
lybrate-user, normal fbg is 70 to 110 mg. It need not be same every day. The day to day fasting level depends on your food intake. Variation in intake can cause some variation in the fbg levels. It has no significance. In a normal individual blood glucose level will rarely go very low so as to cause any hypoglycemic symptoms. Sometimes there is a possibility in a very rare situation where a insulin production is more than needed (insulinoma), then those persons do show very low blood glucose levels and hypoglycemic symptoms. Only when blood glucose level goes below 50 to 60 mg / 100 ml then there are such symptoms. Our liver detects low blood glucose (when <90 mg) and starts break down of glycogen to increase blood glucose in a normal person and even in a person with diabetes. I do not see any reason to worry. Thanks.
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Sir what should I do. My tummy is increasing day by day and may age is only 19 year. And I feel to lazy in my office after my lunch. And some time I have danger pain in my whole body.

Vaidya Visharad
Ayurveda, Narnaul
Sir what should I do.
My tummy  is increasing day by day and may age is only 19 year.
And I feel to lazy in my office...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. • Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories. • Have a handful of nuts as a mid morning snack at 10:30 am • Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
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Walking is better on jogging? I regularly go to walk after dinner only fr 20 mins. Hope its good habit?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Walking is better on jogging? I regularly go to walk after dinner only fr 20 mins. Hope its good habit?
Going for walk after dinner is good. Every type of movement helps you to be fit. Jogging is better than walking but not after a meal. You can do jogging in the evening or in the morning. That will help you to be fit.
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I have last periods on 28th, now it's 1 month over but it has not started, I had sex 2 times in last month but it was protected using condom, currently I am feeling pain like periods will start but still not, please advise what should I do? As I am not married and don't want to pregnant.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I have last periods on 28th, now it's 1 month over but it has not started, I had sex 2 times in last month but it was...
If you not sure. Then once you get your urine for pregnancy test. If it's negative then no need to get worried.
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I am 19 years old. I used to perform all my household work. From few days I am suffering from backbone pain and hand, thigh pains. Can you please suggest the measures to prevent it and reasons for it.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 19 years old. I used to perform all my household work. From few days I am suffering from backbone pain and hand,...
-check for vit d, b12 levels -avoid lifting heavy weights by bending spine rather do with squating position. - avoid jerky mov to spine take hot fermentation atnight specially - take supplements of vit daily( folic acid, vit c, bcomplex, vit a/ e)
1 person found this helpful
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I have problem in my teeth. When I am brushing daily my teeth. I am fed up for solution.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have problem in my teeth. When I am brushing daily my teeth. I am fed up for solution.
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am wearing formal shoes since 3 years (college times and work) and the skin of my feet (side) has been turned black. Is that black patch curable? Kindly suggest me what to apply to bring it back to original state.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am wearing formal shoes since 3 years (college times and work) and the skin of my feet (side) has been turned black...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
1 person found this helpful
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My Hair are thin. Any solution to thicken my hairs and any possibility for re growth? I am 36 Y. O Male I have been applying coconut oil with Castor oil since 1 week regularly.

BHMS
Homeopath, Faridabad
My Hair are thin. Any solution to thicken my hairs and any possibility for re growth? I am 36 Y. O Male

I have been ...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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Hi Doctor I have problem in my hand when I play badminton at morning daily their is soo much pain in my elbow and wrist

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Your complaints are focused on pain in elbow and wrist region and these have started only after you have started playing badminton. I would advise you for: - initial intensive ice packs - analgesic spray for application - short course of anti-inflammatory medications - cessation of playing for around 2 weeks let' s give it a try for 2 weeks, and if then it does not improve, then you let me know. Even your resumption after pain subsides has to be gradual. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I just want to lose 30 kg of weight in a month and I do various cardiovascular exercise and due to this I have a serious back pain?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I just want to lose 30 kg of weight in a month and I do various cardiovascular exercise and due to this I have a seri...
Yes. Reduce weight slowly according to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
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Hello. I am madhu, 25 years old. I have spots on my face and so many small moles too. Can you please suggest me something to get rid of all these things. My skin is not glowing too. I think its all because I have taken treatment in "kaya skin clinic" when I was 21 years old only.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I am madhu, 25 years old. I have spots on my face and so many small moles too. Can you please suggest me somet...
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
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My teeth color is not white. It's like yellow. How can I reduce this yellow patch frm my teeth.

BDS
Dentist,
My teeth color is not white. It's like yellow. How can I reduce this yellow patch frm my teeth.
Hi, the yellow color of your teeth might be because of stains which can be superficial and deep or even it might be the natural hue of your teeth. If the they stains are superficial they can be removed by a complete scaling procedure. Deeper stains can be removed by bleaching which can also lighten the yellow shade of your teeth to a certain extent.
1 person found this helpful
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My mother have problem of cervical spondylolysis. so we did major operation still problem is there. what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion... 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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I an eating healthy food in limited quantity but than also I am becoming fatty. What should I do now.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I an eating healthy food in limited quantity but than also I am becoming fatty. What should I do now.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I have ulcer in my mouth please suggest me ,nd can I use toothpaste for a teeth clean?

BDS, MDS oral medicine
Dentist, Thrissur
I have ulcer in my mouth please suggest me ,nd can I use toothpaste for a teeth clean?
Ulcer can be differnt types diagnosis is important so visit a dentist findout its a normal apthous ulcer or traumatic ulcer. You can use topical gels and vitamin b supplement with zinc under doctors guidance. Yes you can use toothpaste to clean tooth.
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I have excess body hairs n facial hairs can it be curable. What is the diagnosis available for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have excess body hairs n facial hairs can it be curable. What is the diagnosis available for this?
Facial hairs in females are mostly due to hormonal irregularities leading to menstrual problems in young females----------------there is very effective treatment for facial hairs in homoeopathy and that too without any side effects unlike allopathic hormonal treatment---------------myself is a homoeopath with 20 years of experience in this field-----------------consult me with your menstrual history and blood tes ts if you have undergone so far-----------------------
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