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Dr. Shahernaz

BUMS

Unani Specialist, Nandurbar

6 Years Experience  ·  50 at clinic
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Dr. Shahernaz BUMS Unani Specialist, Nandurbar
6 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shahernaz
He has had many happy patients in his 6 years of journey as a Unani Specialist. He is a qualified BUMS . Save your time and book an appointment online with Dr. Shahernaz on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. You can find Unani Specialists online in Nandurbar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BUMS - Malegaon Unani Medical College - 2012

Location

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Dr. Azhar Patan

2634, Iqbal Chowk, Bhagwan Galli, Shahada Nandurbar Get Directions
50 at clinic
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I am 21 years my weight is 49 and height is 177 cm I have to increase my weight what can I do doctors help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years my weight is 49 and height is 177 cm I have to increase my weight what can I do doctors help me.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Ia m 29 year old male from last 3 years I am going to gym but I did not gain muscle mass and I only reduce fat only 6 kg and for muscle gain am had take alfa alfa mart salicuem 3x and r 19 but it did not effect anf from last 10 years I am suffering from night fall and I only masturbate 2 or 3 times a month pls suggest how can I gain muscle mass and reduce fat and cure night fall. And more over some time I am also attracted towards male how can I over cone homosexuality pls suggest.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Ia m 29 year old male from last 3 years I am going to gym but I did not gain muscle mass and I only reduce fat only 6...
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.
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I do not have any sickness but day by day I am becoming thin. How can I gain weight?

BHMS
Homeopath, Faridabad
I do not have any sickness but day by day I am becoming thin. How can I gain weight?
Hello, As you are loosing weight, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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I had very small diet, how I increase my diet and health. My weight only 46 kg, age 29 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I had very small diet,
how I increase my diet and health.
My weight only 46 kg, age 29 years.
Get meals and dinner at fixed time. Take tab chitrakadi vati 2 tabs twice a day. Get protien riched diet like egg s. Soyabean. Kaju badam, etc.
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Mam how to gain my weight. Im 22 year old. My weight is 62. But I wana more weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mam how to gain my weight. Im 22 year old. My weight is 62. But I wana more weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I'm 55 years old using steroids for making body fitness. On between my sugar level has come 150 to 190 pond can I continue steroids injection. Please let me know doctor.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I'm 55 years old using steroids for making body fitness. On between my sugar level has come 150 to 190 pond can I con...
Mr. lybrate-user, Thanks for the query. Use of anabolic steroids is bad for health. In the long run they damage your liver. May cause gynecomastia and are also dibetogenic. Increase in blood glucose is a direct effect of those drugs. Thanks.
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I am 58 years old with 74 Kg (approx.) and suffering from Hypertension since six years and taking ramistar - H 2.5 mg daily before break fast as per the advise of the physician. I am going for walk 3 or 2 days in a week nearly 40 minutes and some times skipping from regular walk due to my laziness or some other problems. Immediately after returning from walk, I will take one cup of milk tea with two or three biscuits regularly. For morning break fast normally I will eat one Ragi ball only with little pomegranate fruits daily. After noon I will take food with pomegranate fruits. In between I will take two or three times black tea/milk tea. During night also I will take Rice/Chappatis or so. I am unable reduce the weight. Kindly suggest me suitable diet to be adopted in the Morning/Noon and Night for which I shall be grateful to you Doctor.

MSc
Dietitian/Nutritionist, Hyderabad
I am 58 years old with 74 Kg (approx.) and suffering from Hypertension since six years and taking ramistar - H 2.5 mg...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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I want to improve my body. I exercise daily but their is no any progress. Please tell me what l do?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I want to improve my body. I exercise daily but their is no any progress. Please tell me what l do?
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.
Submit FeedbackFeedback

Hello Sir, How long it takes to go alcohol withdrawal symptoms without medicine. As I am chronic alcoholic I have to quit sudden since I got to know I have liver cirrhosis I am being treated for 4 months now my liver is in stable condition. Due to liver disease I can not take other medicine except for liver disease Doctor told me you have to come out own your own I do my best but face problems like heavy head blurred vision dizziness problem in light fell my mind is numbness think what to do Mood swing fear of dying restlessness Made me week physically as well mentally Please suggest me Thanks.

MBBS, DPM
Psychiatrist, Bangalore
Hello Sir,
How long it takes to go alcohol withdrawal symptoms without medicine.
As I am chronic alcoholic I have to ...
Dear lybrate-user, Alcohol withdrawal symptoms starts within 6-8 hours of stopping alcohol. They can be treated effectively with calmpose kind of tablets and vitamins, if it is not complicated. Complicated withdrawal needs further treatment. Usually withdrawal is not more than 10-14 days. But you seem to be having depressive disorder in addition to alcohol withdrawal. Both should be treated simultaneously. Nice to know that your liver is stabilising. Even after knowing it, if you are depressed and afraid of dying, please consult a psychiatrist or ask your doctor to take a psychiatrist's opinion.
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