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Dr. Shahernaz

BUMS

Unani Specialist, Nandurbar

6 Years Experience  ·  50 at clinic
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Dr. Shahernaz BUMS Unani Specialist, Nandurbar
6 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shahernaz
He has had many happy patients in his 6 years of journey as a Unani Specialist. He is a qualified BUMS . Save your time and book an appointment online with Dr. Shahernaz on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. You can find Unani Specialists online in Nandurbar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BUMS - Malegaon Unani Medical College - 2012

Location

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Dr. Azhar Patan

2634, Iqbal Chowk, Bhagwan Galli, Shahada Nandurbar Get Directions
50 at clinic
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My weight is increase and my body is fatty. So please how to maintained the body normal and slim.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My weight is increase and my body is fatty. So please how to maintained the body normal and slim.
Hello! to reduce weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian for personalize plan.
1 person found this helpful
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I am 25 year young girl. I need to increase my weight from 50 to 59 as required. But at the same time I want healthy diet as well as for good glowing skin. Will you please suggest me a comfortable diet please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 year young girl. I need to increase my weight from 50 to 59 as required. But at the same time I want healthy ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself.
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I am trying all ways to grow up my weight but I can not grow up my weight please give me a daily routine chart for growing my weight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am trying all ways to grow up my weight but I can not grow up my weight please give me a daily routine chart for gr...
Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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Sir how to weight gain in one month easily. Reply on my mail my mailsandy21141996@gmail. Com.

BHMS
Homeopath, Thane
Sir how to weight gain in one month easily.
Reply on my mail my mailsandy21141996@gmail. Com.
Hi, for weight gain you must include milk, eggs in your diet. If vegetarian then only milk with 1tbsp grd powder daily and following homoeopathic medicine alfa malt forte (medisynth) take 1tablespoon twice a day during meals for 1mth.
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Sir 4 years ago I feel very tension, and then I have gastritis, and then I have pain in brain, my brain do not work, very weak my brain, I feel sleepy Ness all the time I have 0 energy, I feel very weak, I have no energy, I feel mentally and physically very weak, since 4 years, please give me advice sir, I have no money to visit a good doctor, so please help me, my age is 28, I live in Durgapur West Bengal.

Master of Medical Science, CCST (General Adult Psychiatry), MRCP, UK, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist, Bangalore
It seems like you are experiencing Depression secondary to some stress. Stress and psychological problems presents with a range of physical or bodily feature (also known as psychosomatic symptoms). Herein, individuals will typically have gastric problems, body aches and pain, sleep disturbances, lethargy, tiredness and recurring minor ailments like infection, sinusitis. Not all depression require medication or counselling, but talking to a professional can help you understand underlying problems and stressors. Without addressing the root of the problems, it will recur after resolution. In the mean time, I think you should take up some form of exercise or fitness program at local gym or yoga centre. Exercise is known to be very efffective in improving wellbeing, motivation, enthusiasm and energy levels. It is proven to be effective in mild to moderate depression and anxiety state. Yoga and meditation is well established in bringing harmony to mind and body, thereby improving resilience and threshold for ailment and stress. Other tips inclused- healthy diet, have a structured routine on day to day basis, 7-8 hours of sleep, sociallise, travel, read and spend quality time with family and close friends. People with strong network of freinds tend to be healthier. Besides, reduce work hours and work related commute. If you drink alcohol then cut it down to once a week and consume small amount. A disciplined life is a healthier and happier life. Wish you all the very best for a fresh start.
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I am 29yrs old. Marred. I am very thin only 50kg. What should I do? what kind of food should I have?

BHMS
Homeopath, Kolkata
I am 29yrs old. Marred. I am very thin only 50kg. What should I do? what kind of food should I have?
If you think that you are underweight, then doctor can find out the proper cause of it. It may be for poor intake of nutrition, stress, lack of exercise or disturbed sleep and also genetical factor. • You should take healthy balanced diet in which proteins, fats, carbohydrates, minerals, vitamins and fiber are there. Take these nutritional foods regularly at proper time like almond, egg, nuts, dried fruits, banana, milk, whole grains, using low-fat dairy products etc. • Don’t drink water when you are eating. It limits your food intake. • You should eat after properly chewing. It increases your digestive power. • You can take seasonal fruits. • Don’t go to sleep immediately after taking heavy meals. • Do regular exercise. • Sleep at least 8 hours. • Avoid spicy food, cold drinks. You do not mention your height. Your weight should be at this age 55kg to 68kg. Excellent result you can get with properly use of homeopathic treatment. You should always opt for a proper treatment which can help you to solve this. If untreated, you can face some health hazards.
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Hey I am 19 years old. I was going gym from 2 years. Can I know that these supplements (astrioids like denabol, clean withdraw etc.) and astrioids injection safe or tablet are good for me? If your answer is no then please give me a reason.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hey I am 19 years old. I was going gym from 2 years. Can I know that these supplements (astrioids like denabol, clean...
Don't take steroids these are hormones which will give you results soon but will affect your health a lot after discontinuing these.
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Hello, your brother is running under weight. He, needs diet high in protein, carbohydrate & fats. He should consume apples, banana, spinach, papaya, milk, beet root. Tk, plenty of water. Go for meditation to reduce stress nourishing the entire body to ease his problem. Tk, home medicine:@ Spigelia 1000-6 pills, wkly. @ Lathyrus 200 -6 pills, thrice. Avoid, junk food, alcohol, nicotine. Report, weekly. Tk, care. Sir pls could you explain how take medications briefly pls.

BHMS
Homeopath, Chennai
Hello, your brother is running under weight. He, needs diet high in protein, carbohydrate & fats. He should consume a...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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I have a cough problem whole years. everyday I feel so tired when I wake up please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, of course, your immunity level is low to catch cold & cough with every change of seasons. Go for homoeo medicine. @ bacillinum 200-6 pills, twice a wk. Go for meditation to inhale plenty of oxygen to strengthen your chest and air passage to ease your problem. Drink like warm water. Gargle with hot saline water, twice a day. Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food, scorching sun. Cold intake, exposure to cold. Report in a wk. Take, care.
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I am a married woman I have one baby girl child. I want to know how can I increase my weight. Before marriage my was below 40 kg. How also after delivery it's 39 kg. Please suggest me some tips to increase my weight.

BHMS
Homeopath, Chennai
I am a married woman I have one baby girl child. I want to know how can I increase my weight. Before marriage my was ...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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