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Dr. Shahernaz

BUMS

Unani Specialist, Nandurbar

5 Years Experience  ·  50 at clinic
Dr. Shahernaz BUMS Unani Specialist, Nandurbar
5 Years Experience  ·  50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shahernaz
He has had many happy patients in his 5 years of journey as a Unani Specialist. He is a qualified BUMS . Save your time and book an appointment online with Dr. Shahernaz on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. You can find Unani Specialists online in Nandurbar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BUMS - Malegaon Unani Medical College - 2012

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2634, Iqbal Chowk, Bhagwan Galli, Shahada Nandurbar Get Directions
50 at clinic
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I have beensuffering from ringworm, what type of medicine should be applied please help.

BHMS
Homeopath, Chennai
Dear lybrate user local applications will just kill the fungus, but they are normally also present over our skin, it is our tendency only which makes us fall prey to them, homoeopathic medicines will give you quick relief. If taken based on complete case taking.
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I have ringworm on my thighs nd bum .i consult to a doctor he gave me medicines I ate it nd I was fine for days bt after few days it again started to happening. Now he recommended me to blood check nd he said I wnt check the level for the cortex in your blood. Nd about 1 year ago I tested my blood nd lvel of cortex is not normal. Now he again aksing to do that. How can I get rid from ringworms .or any soap you recommend?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Ring worm requires prolonged medication in view of chronicity and recurrence . Good personal hygiene with bath and carbolic soap twice a day , wearing cotton inner wears, avoiding, synthetic , polyfibres or jeans is important . Parts to be kept dry by dusting with Mycoderm C or Candid powder. Inner wear should be dry when wearing . This is all that may be necessary
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I am 28 years old and having high hair fall problem as well as can't gain weight. I am in 50 to 55 kg for the past 8 years.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 28 years old and having high hair fall problem as well as can't gain weight. I am in 50 to 55 kg for the past 8 ...
Common in this age, add soyabeans and curry leaf in your food as supplements. Homoeo medicines will solve your problem very soon.
3 people found this helpful
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Iam so weak and eat too much of food but always iam to weak so please tell me how to be healthy please.

MSc
Dietitian/Nutritionist, Chandigarh
You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
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I have been sitting a lot during my exam preparations. Thats why I am gaining weight. How to reduce weight specifically at thigh regions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have been sitting a lot during my exam preparations. Thats why I am gaining weight. How to reduce weight specifical...
Hye, Thanks for the query. As a student your energy needs are different due to growth, development needs and also you need the right nutrition to help concentrate in studies. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. Do not skip breakfast. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. These are normally the foods we indulge in when we do not pay attention and are studying especially late at night. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week for 20 minutes. Sleep well and drink plenty of water.
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What are the precautions for viral fewer? What is the natural way to gain weight?

BAMS
Ayurveda, Ambala
What are the precautions for viral fewer? What is the natural way to gain weight?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Is protien shake or these body building protien powders are they good for liver and over all health? Can our liver digest this? Is it advisable if we have live problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Usually you would decide to take protein supplementation to improve workout. Now, it all depends on your definition of" workout" just because you join the gym and pick a few weights or you want to grow muscles or gain weight does not justify taking protein supplementation. Proteins are not stored in the body like some nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the protein or supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Supplements are designed to combat increase in protein requirements. But mind you, just taking it to gain weight or taking it without the right type of" workout" or to burn fats can lead to side effects. Supplements cannot be taken in isolation. The dosage and combinations and requirements depend on weight training and cardio workout intensity, basic intake, medical history and lifestyle. You need to assess all these parameters if your liver is already compromised.
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I have to grow my weight. I'm going gym since 6 months but I can't growing my weight. What should to eat? What can I do?

DRCH, BHMS
Homeopath, Bareilly
I have to grow my weight. I'm going gym since 6 months but I can't growing my weight. What should to eat? What can I do?
1] eat frequents meals rather than two heavy meals. 2] take two bananas with milk in breakfast. 3] take fruits, nuts, snacks, eggs, sweets in between two main meal. 4] take more pertinacious food and dairy product. 5] take homeopathic alfa-alfa syrup one spoon before meal two times daily. 6] do regular exercise.
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Helooo I am 18 years old and my weight is only 45 kg I want to increase my weight what I do.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Helooo I am 18 years old and my weight is only 45 kg I want to increase my weight what I do.
1. Have 2-3 litres water daily 2. Have small frequent meals at regular intervals of 2-3 hrs 3. Include nutrient & calorie dense foods like cheese, paneer, milkshake, nuts, oilseeds, egg, fatty fish, chicken, malt, premix, thick creamy soup, thicker roti with ghee, rice with ghee, potato, sugarcane/ fruit juice, cow/buffalo milk, skim milk powder, peanut butter, dry fruits 4. Take 15 mins light walk before main meals to increase appetite 5. Avoid having water with or just before meals as it curbs appetite 6. Avoid empty calorie/junk foods
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I am 25 year old man. I want to increase my weight and muscles please recommend a good health supplement for me. My body weight is 60kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 year old man. I want to increase my weight and muscles please recommend a good health supplement for me.
My b...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi I want to know about weakness Why I am facing all the time is there any solution please suggest.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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How to get a good body growth and a good balance diet for a better development of body?

MSc
Dietitian/Nutritionist, Chandigarh
How to get a good body growth and a good balance diet for a better development of body?
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I want to gain my body weight and I take some weight gain supplements but I didn't find any result. I am a vegetarian. I don't understand my body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to gain my body weight and I take some weight gain supplements but I didn't find any result. I am a vegetarian...
Take protein rich food --- milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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I am unable to gain weight. From past few years my weight varying from 60-62 kg. Please suggest me how can I gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am unable to gain weight. From past few years my weight varying from 60-62 kg. Please suggest me how can I gain wei...
Dear take 1 tsf badampak with milk early morning with breakfast daily./1month 2 tab chitrakadi vati with water 30 min after meals./15 days 1 tsf ashwgandha churna twice daily with water./ 1month Drink plenty of fluids and water. avoid oily and spicy food. avoid constipation. do walk 2 km daily early morning. prefer to sit in vjrasana daily. Stop taking alcohol and non veg if taking. Follow up after 15 days.
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Sir I want to increase my weight what do I do. I going to zym last fifteen days continue. But weight not increasing. Sir pls suggest me. Its would be very kind of u. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I want to increase my weight what do I do. I going to zym last fifteen days continue. But weight not increasing. ...
hello, you need to take a balance diet. add more protein in your diet like soyabean, sprouts, pulses, eggs,nuts etc.you should take high calories food that increase your muscle mass and induce growth in bones. take small and frequent meals. you can consult me privately online on lybrate.
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I am ashok. 27 years old .regarding weight gain. My daily routine :I wake up at 8,9,10 am not specific .breakfast at 10 or 11 and 4 to5 pm food àt 11 pm dinner. No any bad habits.In food veg &non veg. Sleep problem. Worry,tension. Study Pressure. I go bed at 12or 1: 30.thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am ashok. 27 years old .regarding weight gain. My daily routine :I wake up at 8,9,10 am not specific .breakfast at ...
Your eating sleeping habits all are wrong your problems will not solve untill you changes your life style avoid breakfast take food between 10 to 12 in morning and dinner within 3 hrs of sunset sleeping time 10 to 5-7 am you can drink milk in morning or lite food like upama shira etc avoid heavy food in dinner for more details consult privetly.
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My son aged 14 years, weight 78 kg, height 167 cms is remains non-energetic. He has lack of stamina. Due to this, his study get lots of suffer as he is not concentrate to his study due to tiredness and fatigue. Kindly suggest the solution and treatment of my son. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My son aged 14 years, weight 78 kg, height 167 cms is remains non-energetic. He has lack of stamina. Due to this, his...
According to his age his weight is more. You have to work towards his weight loss programme. Overweight causes lot of lethargy and fatigue. Let him indulge in any outdoor activities like playing football or tennis, swimming ,cycling, jogging etc. Let him stop all kinds of junk food outside food and sweets chocolates cold drinks etc.
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I have a ringworm back side of neck last 4 year. After taking several ointment and antifungal tablet it is not cured pamanently.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take apis mel 30 daily 1 dose (4-5) drops in morning / for 7 days report me result after 7 days try to keep clean your garments regularly.
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Sir, I am 18 years old. I have very less weight. How I gain weight? sir please help me because I was looking very thin.

BHMS
Homeopath, Faridabad
Sir, I am 18 years old. I have very less weight. How I gain weight? sir please help me because I was looking very thin.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi doctor, I am suffering from Ring worm past 1 and half years, tried all medications (ketoconazole, itraconazole, terbinafine) 250 mg in tablet form, soap and medicine as well, please suggest me some good cream to apply which can cure the ring worm permanently, thank you.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Fungal infection tends to affect folds of the skin, moist areas like groins, armpits, mouth, genitals, under the breasts, webs between fingers and toes, etc. Our skin protects us from fungal/yeast attack, but any cut or break in the continuity of the skin can allow penetration of fungus. It gives rise to rash, eruptions, redness, burning, intolerable itching and abnormal discharges at times. Fungal infection tends to last for many years if not treated well. Apply Candid cream twice a day
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