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Dr. Pramod

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nandurbar

23 Years Experience
Dr. Pramod Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nandurbar
23 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pramod
He has been a successful Ayurveda for the last 23 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Pramod on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Nandurbar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1994
Languages spoken
English
Hindi

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MangaldasPark,Near Sai Mandir,NavapurNandurbar Get Directions
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Which flavour green tea is good for losing weight neem, honey n lemon, tulsi,ginger, or else plan green tea.

MSc
Dietitian/Nutritionist, Chandigarh
Which flavour green tea is good for losing weight neem, honey n lemon, tulsi,ginger, or else plan green tea.
Hi lybrate-user with green tea you can also try ds tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Getting so much stomach trouble. Victim of dysentery n did nt getting stool properly please give me solution or suggest me something.

B.A.M.S
Ayurveda,
Getting so much stomach trouble. Victim of dysentery n did nt getting stool properly please give me solution or sugge...
Have ASTA CHOORNAM - 1 TSP BEFORE FOOD THRICE DAILY. YOU HAVE WITH WARM WATER. OR have KUTAJARISTAM + ABHAYARISTAM -450 ML BOTTLE. HAVE 30 ML ABOUT ONE FOURTH OF GLASS AFTER FOOD THRICE DAILY FOR 10 DAYS.
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I'm loosing my hairs very quickly. I tried many shampoo but there is no effect. I'm still losing my hairs. My hairs have become very thin so please tell me what can I do to stop this hairfall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm loosing my hairs very quickly. I tried many shampoo but there is no effect. I'm still losing my hairs. My hairs h...
For hair loss: 1. Mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2. Massage with bhrigraj oil thrice a week. 3. Use mild herbal shampoo. Like amla shampoo or trichup shampoo 4. Take amla tablets 2 tab twice daily with water for 1 month.
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Is omega 3s capsules good for hair growth and how capsules we should take each day.

Fellow of ACSI , Fellow of IADVL , MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Is omega 3s capsules good for hair growth and how capsules we should take each day.
Omega 3 capsules will not do anything for hair growth, though they are good for regularising skin turnover.
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Hello my weight is very low so how can I gain weight and Mack my body in perfect shape please suggest me some fool plan and which meal I have to tack for weight gain?

MSc
Dietitian/Nutritionist, Chandigarh
Hello my weight is very low so how can I gain weight and Mack my body in perfect shape please suggest me some fool pl...
H to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My height is stopped because I started masturbation when I was 15. Now I am 16. Now I want to increase my height! please help me.

BHMS
Homeopath, Faridabad
My height is stopped because I started masturbation when I was 15. Now I am 16. Now I want to increase my height! ple...
Hi, now you should stop habit of masturbation. Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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middle of the head mujhe echoing hota h or hair fall v hai,skin itching hota hai aur sath white patches v hota h,eyes red all the time.kya karu?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
middle of the head mujhe echoing hota h or hair fall v hai,skin itching hota hai aur sath white patches v hota h,eyes...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime, it is really effective. Do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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My Dr. said to me I have PCOD problem and I have regular period. My periods cycle is 32-34 days. I am trying for pregnancy and my Dr. opinion is at try for 6 months after that she will give me any treatment. PCOD is serious deduction? I am confused what should I do.

DHMS (Hons.)
Homeopath, Patna
My Dr. said to me I have PCOD problem and I have regular period. My periods cycle is 32-34 days. I am trying for preg...
Hello, Lybrate user, PCOD may cause irregularity in menstrual cycle resulting in delayed pregnancy. Homoeopathy can stand with you in this condition as a reliable supporter. Tk. Care of your dietary regulation. Ensure sound sleep for 6/7 hrs in the night. Avoid, junk food, caffiene,alcoholic intake. Pizza,burger, Your feedback is solicited, please. Tk care.
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Hello. My name is Nikil im 26 and my weight is 47 kg hight 5.7.i want to gain weight. How can I gain weight.

MBBS
General Physician, Mumbai
Hello. My name is Nikil im 26 and my weight is 47 kg hight 5.7.i want to gain weight. How can I gain weight.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Health Benefits of Sex

BHMS
Homeopath, Raebareli
Health Benefits of Sex

1. It keeps your immune system at great -- sexually active people take fewer sick days. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Studies found that college students who had sex once or twice a week had higher levels of certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

Eat right- balance diet.

Stay active - do morning workouts.

Get enough sleep- at least 6-8 hours.

Always use a condom if you don't know both of your std statuses.

2. It boosts your libido -- having sex will make sex better and will improve your libido. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. It improves women's bladder control -- a strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Can be counted as an exercise -- sex is a really great form of exercise. It won't replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching tv. It gives you a one-two punch: it bumps up your heart rate and uses various muscles.

So get busy! you may even want to clear your schedule to make time for it on a regular basis. Like with exercise, consistency helps maximize the benefits.

5. It lowers your blood pressure -- research suggests a link between sex and lower blood pressure. There have been many studies - one landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure. That's the first number on your blood pressure test.

6. Can lower heart attack risk -- a good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. As a pain-reducer -- before you reach for an aspirin, try for an orgasm. Orgasm can block pain -- it releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. It has been found that vaginal stimulation can block chronic back and leg pain, and many women have genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache.

8. Reduces the chances of prostate cancer -- men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer. You don't need a partner to reap this benefit: sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

However it is still not clear that sex was the only reason that mattered in this aspect. As lot of factors affect cancer risk. But more sex won't hurt it rather.

9. It improves sleep -- you may nod off more quickly after sex, and for good reason. After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness.

10. Stress reliever -- being close to your partner can soothe stress and anxiety. Touching and hugging can release your body's natural feel-good hormone. sexual arousal releases a brain chemical that revs up your brain's pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too.

It's not only a prescription for a healthy life, but a happy one.

13 people found this helpful

Hi m Rachit. M having many pimples on my back, shoulder what I do to cure please do rply.

MD - Homeopathy
Homeopath, Aurangabad
Hi m Rachit. M having many pimples on my back, shoulder what I do to cure please do rply.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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How to make our body fit and strong can I get the diet list for making my body strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Dear sir I am doing severe work out to reduce the weight and reduce belly and tummy in stomach. But it is not reduced please give the ayurveda and homeopathy medicine to reduce belly and tummy largely and to reduce the whole weight of the body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir I am doing severe work out to reduce the weight and reduce belly and tummy in stomach. But it is not reduced...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My wife has delivered a baby girl just before 50days. Her delivery was normal. Now she produce less amount of milk, even she is taking calcium & iron tablets and also taking mother's horlicks with milk. Please advise me to improve her breast milk.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , your wife is already taking medicines needed during lactation period. Take care of her diet. She should take healthy diet at frequent intervals. Most important is to feed your baby as much as possible, as milk production in breast is directly proportional to the amount of milk sucked by baby.
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I am 64 years old female suffering acute lower back pain while doing office desk job. Night when in deep sleep get up with acute cramps in the lower legs. Have to literally stand on my feet for the spasm to release. At that time too I experience lower back pain. Kindly advise what to do? And why does this happen?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 64 years old female suffering acute lower back pain while doing office desk job.
Night when in deep sleep get up...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Is Masturbation Directly Related to Your Wellbeing?

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Is Masturbation Directly Related to Your Wellbeing?

Masturbation, which has always been a taboo subject, is slowly gaining attention as an issue that can be discussed openly.

In fact, there are several myths associated with masturbation which have been long held. Let's debunk these myths first. The following ideas about masturbation are not only untrue, they are also misleading.

Myth #1: It causes weaknesses
Myth #2: It causes loss of energy
Myth #3: It leads to Impotence
Myth #4: It may induce problem in future sex life or causes guilt
Myth #5: It can cause Nightfall

So what is the truth?

People are beginning to understand that masturbation is not simply a superficial form of pleasuring the self, but an activity that can provide some benefits in terms of health and fitness as well.

Not only that, masturbation also helps men and especially women, learn more about their own sexual behavior, preferences, and desires. It helps them become more comfortable with their body and in tune with their own inner minds.

Here is how masturbation can lead to well-being

1. Masturbation as a process of stress relief: Pleasing oneself after a hectic and taxing day at work can reduce a lot of stress. The activity releases endorphins into the blood which helps to improve one's overall mood and helps the individual to relax. In the 21st century, this is indeed a great advantage where people are constantly under pressure from various areas of life.

2. Masturbation to strengthen the body: In case of women, masturbation makes the muscles of the pelvic floor stronger. Along with this, it decreases the likelihood of developing yeast infections in the vagina or surrounding areas. This improves bladder control and also improves sexual experiences. For men, masturbation helps to develop better resistance to prostate gland infections. It also helps to improve the health of the prostate. It also gives a boost to the immune system.

3. Masturbation also helps with PreMenstrual Syndrome: Most women go through a wide variety of PMS symptoms such as intense stomach cramping, mood fluctuation, anxiety, tension, and pain in the legs and the back. Masturbation has been found to ease these problems to a great extent.

4. Masturbation demystifies the concepts of sex and sexuality: In Indian society, discussing sex and sexuality is seen as taboo. Discussing these issues openly is regarded as immoral. This causes many people, especially young people, to have unclear ideas about their own bodies and bodily desires. This causes a lot of stress and anxiety in their minds. Masturbation helps them to come to terms with these issues by exploring their own bodies in a new way. This helps to promote well being by dismantling primitive ideas about sex and sexuality.

'Consult'.

Related Tip: 8 Unbelievable Health Benefits of Masturbation

3466 people found this helpful

I am 15 year old girl my skin is fairer but because of tension of exams my have become dull and dark. What should I apply on my face from which I can get my original skin back?

MDS
Dentist, Hyderabad
I am 15 year old girl my skin is fairer but because of tension of exams my have become dull and dark. What should I a...
You can have it back once you get rid of stress. Drink 3-4 liters of water per day. Use sun screen twice daily 30 min before going in to sun. Cover your face, hands as far as possible when you are out in to sun.
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Am 25 years old. I have stomach pain, before getting breakfast, lunch, dinner and also after finished. Wat can I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Am 25 years old. I have stomach pain, before getting breakfast, lunch, dinner and also after finished. Wat can I do?
it is stomach infection. take digestive foods, take tab. metrogyl 400mg twice a day for 3 days. tests stool r/m, cbc, lft . and consult again.
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What treatment of gas problem at home? Very big trouble of my body. Every week come this problem.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What treatment of gas problem at home?
Very big trouble of my body. Every week come this problem.
You should go for brisk walk in the morning and evening. Take 0ne glass lukewarm water with lemon in the morning. Take lemon tea avoid milk tea. Drink more water in a day. Take small and frequent meals. Food slowly chew well and not to swallow. Avoid fried foods.
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I feel very depression regularly even for small things I do not know what is tge reason for it can you halp me for this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel very depression regularly even for small things I do not know what is tge reason for it can you halp me for this.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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