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Dr. Thangaraju

MD - Cardiology

Cardiologist, Namakkal

24 Years Experience  ·  100 at clinic
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Dr. Thangaraju MD - Cardiology Cardiologist, Namakkal
24 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Thangaraju
Dr. Thangaraju is a popular Cardiologist in Rasipuram, Namakkal. He has had many happy patients in his 24 years of journey as a Cardiologist. He is a qualified MD - Cardiology . You can meet Dr. Thangaraju personally at Dr Thangaraj Clinic in Rasipuram, Namakkal. Book an appointment online with Dr. Thangaraju on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 27 years of experience on Lybrate.com. You can find Cardiologists online in Namakkal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Cardiology - Dr. MGR University - 1994
Languages spoken
English

Location

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Dr Thangaraj Clinic

Attur - Rasipuram - Erode Rd, Rasipuram, Tamil Nadu 637408Namakkal Get Directions
100 at clinic
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I am a 21 years male. My mind is always keep on thinking and many negative thoughts is assuming it. My heart needs to change myself but this thoughts making me to thnk bad.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a 21 years male. My mind is always keep on thinking and many negative thoughts is assuming it. My heart needs to...
Focus on losing weight and your negative thoughts will change to positive. Eat minimum fats and carbs, more proteins, simple foods like toned milk and curds. Exercise is good for body and mind. Learn to focus on one thing at a time when negative feelings prop up. Do some activities which require focusing like reading good books, some job to do on computers, some social work like teaching little kids for an hour a day or helping your over worked mother in kitchen. Do try for a month and write back to get more guidance from any of us here.
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Realizing heart palpitations sometimes. No other such problems. But why this sudden heart palpitations is happening?

MBBS
General Physician, Trivandrum
Realizing heart palpitations sometimes. No other such problems. But why this sudden heart palpitations is happening?
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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My dad is 80 years old ,he has 03 blockage 80% and is ruled out for bi-pass surgery, can he be treated ,by Ayurveda ,how?

MBBS
General Physician, Mumbai
My dad is 80 years old ,he has 03 blockage 80% and is ruled out for bi-pass surgery, can he be treated ,by Ayurveda ,...
I will suggest you to make him take allopathic medication and can take Panchkarma treatment in Ayurveda
2 people found this helpful
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I am a 45 yrs old Army Officer. My Total cholesterol is 247 points. All other parameters are normal. How do I control my cholesterol and pass my Annual Medical Examination in next 30 days. I am a Vegetarian and a tea totaler and above all I have sedentary eating habits. I am doing workout in the gym and sweat profusely. Do you recommend some medicine too? Pls help. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 45 yrs old Army Officer. My Total cholesterol is 247 points. All other parameters are normal. How do I control...
Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.
4 people found this helpful
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I am 50 yrs old and physically fit since I am a regular jogger. I get myself medically checked every six months. I did not have any problem with any parameter till last month when my total cholesterol level came as 264 with all parameter within limit except LDL at 180 which is high, Please advice me as to what should I do to bring this level within limit.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 yrs old and physically fit since I am a regular jogger. I get myself medically checked every six months. I di...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. you should be avoid bad habits ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towards medicine. Wt.is 90 kg with ht. 5.5F .Ofcourse H.wt.pl advice to free from medicine and want to loose 15 kg. Wt. Rajeev.

DNB Cardiology
Cardiologist, Bangalore
Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towa...
difficult to take out medication as age progress but definitely can reduce dose ... low salt diet ... regular eating habit less carbohydrates and fatty food....consult dietician for further details...
2 people found this helpful
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I am 25 years old. I am having chest pain at left side this problem from last 6 months. Also feeling heart beat (dhak- dhak) when I hard work out I before take high protein Dr. Did ecg echo twice, blood test n chest x Ray all are normal. Still have pain even now. Could you please assist me?

MBBS
General Physician,
I am 25 years old. I am having chest pain at left side this problem from last 6 months. Also feeling heart beat (dhak...
What you are describing are called palpitations. You should undergo a complete evaluation to find the cause of chest pain. Evaluate food pipe for any acid reflux, ribs/sternum (chest skeleton) for any inflammation, hormonal assay (for pheochromocytoma), thyroid tests. However there may be no underlying disease and your symptoms may be due to anxiety during exercise. Hope this helps.
18 people found this helpful
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My age 38 I am sugar patient and blood pressure 160 90 cholesterol total 168 hdl 29 ldl 109 triglycerides 256 I am using glasses 750 mg losnaram 50 mg lipcard 160 using now 2 month bp is now also 160 90 not coming down what to do.

PDDM, MHA, MBBS
General Physician, Nashik
My age 38 I am sugar patient and blood pressure 160 90 cholesterol total 168 hdl 29 ldl 109 triglycerides 256 I am us...
Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Here's what you can do: Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. Decrease the salt in your diet. A lower sodium level — 1,500 milligrams (mg) a day — is appropriate for people 51 years of age or older, and individuals of any age who are black or who have hypertension, diabetes or chronic kidney disease. Otherwise healthy people can aim for 2,300 mg a day or less. While you can reduce the amount of salt you eat by putting down the saltshaker, you generally should also pay attention to the amount of salt that's in the processed foods you eat, such as canned soups or frozen dinners. Maintain a healthy weight. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control. For most healthy adults, the Department of Health and Human Services recommends that you get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination or moderate and vigorous activity. Aim to do muscle-strengthening exercises at least two days a week. Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit. Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. Home blood pressure monitoring isn't a substitute for visits to your doctor, and home blood pressure monitors may have some limitations. Even if you get normal readings, don't stop or change your medications or alter your diet without talking to your doctor first. If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home. Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. There are some devices available that promote slow, deep breathing. However, it's questionable whether these devices have a significant effect on lowering your blood pressure.
1 person found this helpful
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5 Risk Factors for High BP!

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
5 Risk Factors for High BP!

High blood pressure is a common condition wherein, the long-term force of the blood against your artery walls is so much high that it eventually lead to severe health problems, like a heart disease.

A number of factors can put you at a greater risk for developing high blood pressure (HBP or hypertension). Understanding these risk factors can help you be aware of how possibly you are to develop high BP-

  1. High Dietary Salt/Sodium intake - >5gms salt/>2.3 gms of salt per day increases the risk of developing BP at early age. 
  2. Smoking or consuming tobacco products like khaini etc (even occasional consumption can be harmful).
  3. Stressful lifestyle, anxiety and decrease sleep - Meditation, decreasing daily stress and sleeping 8 hrs a day can help control BP. 
  4. Lack of exercise and physical activity - Daily 30-40 mins of exercise or brisk walking is absolutely essential to remain healthy and avoid BP and heart problems. 
  5. High Cholesterol can lead to blockages in arteries of various organs, which in-turn leads to high BP. Hence getting cholesterol checked annually can help in diagnosing it timely.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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