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Dr. Thangaraju

MD - Cardiology

Cardiologist, Namakkal

23 Years Experience  ·  100 at clinic
Dr. Thangaraju MD - Cardiology Cardiologist, Namakkal
23 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Thangaraju
Dr. Thangaraju is a popular Cardiologist in Rasipuram, Namakkal. He has had many happy patients in his 23 years of journey as a Cardiologist. He is a qualified MD - Cardiology . You can meet Dr. Thangaraju personally at Dr Thangaraj Clinic in Rasipuram, Namakkal. Book an appointment online with Dr. Thangaraju on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Namakkal and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Cardiology - Dr. MGR University - 1994
Languages spoken
English

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Attur - Rasipuram - Erode Rd, Rasipuram, Tamil Nadu 637408Namakkal Get Directions
100 at clinic
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Foods That Help You Maintain A Healthy Heart

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Foods That Help You Maintain A Healthy Heart

Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:

  1. Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).

  2. Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.

  3. Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.

  4. Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.

  5. Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.

  6. Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.

  7. Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.

  8. Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5924 people found this helpful

My pulse rate goes up to 180/190. What is the reason? How to bring down to normal? Bp 103/76. Tq.

MD - Homeopathy
Homeopath, Vadodara
My pulse rate goes up to 180/190. What is the reason? How to bring down to normal? Bp 103/76. Tq.
I would advise you to take proper honeopathic consultation. Till then you can try Digitalis 30 homeopathic medicine BD but advised to take it under strict supervision.
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I have uneven type of pain in my left chest. As it looks like a heart attack. What is this?

MBBS, cc USG
General Physician, Gurgaon
I have uneven type of pain in my left chest. As it looks like a heart attack. What is this?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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I feel some kind of chest pain yesterday. Within my heart I want to know what kind of pain it is?

MBBS, cc USG
General Physician, Gurgaon
I feel some kind of chest pain yesterday. Within my heart I want to know what kind of pain it is?
CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid spicy food Consult physician for further management
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Can I take ayurvedic medicine name abana ,Himalaya product for lowering cholesterol levels ,how much is this useful .one more thing can I take eggs ,my cholesterol levels are t.cholesterol is 201, hdl 41.9,ldl 118, tg is 217.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
Can I take ayurvedic medicine name abana ,Himalaya product for lowering cholesterol levels ,how much is this useful ....
Take cap arjuna one cap twice daily along with above medication .use olive oil for cooking .egg could be consumed without its inner yellow part.follow heart healthy life style .Good Luck.
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I am 38 years male sometimes my heart pain and my weight above 80 what I do and what to eat & not eat.

MBBS
General Physician, Mumbai
I am 38 years male sometimes my heart pain and my weight above 80 what I do and what to eat & not eat.
Avoid spicy food in your diet and also avoid peanuts and potatoes and pickles and papads in your diet and also have a low fat and high carbohydrates and proteins diet
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He is suffering from blood pressure problem. Pls suggest him some diet. There is a continuous up and down in his bloop pressure. Some times he loses his temperament b coz of dat. Pls help.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
He is suffering from blood pressure problem. Pls suggest him some diet. There is a continuous up and down in his bloo...
Dear follow these tips. Drink 10-12 glasses of water. Take a piece of garlic in the morning with water. Avoid packed, bakery, and salty foods. Do not use table salt, kala namak, sendha namak and low sodium salt. Add fruits and vegetable in your diet as salad. Avoid green leafy vegetables. Do not take full fatty milk, use only tonned milk. You can use methi dana, kadi patta, haldi, pyaj, lehson etc to control sugar. Regular walk should be a part of your regime.
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Dear Doctors, My wife have a pain in her heart. In cold season it increases and then she feels big difficulty in breathing. In summer season she feels better a little. What does she have the real problem? Give a proper advice please.

MBBS
General Physician, Mumbai
Dear Doctors, My wife have a pain in her heart. In cold season it increases and then she feels big difficulty in brea...
For pain take tablet paracetamol 650 mg and Get her vital parameters of the body checked from a nearby doctor and revert back with findings
2 people found this helpful
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I have a pain on right side of chest when I touch the skin. This not in inside body.so, what to do.?

MD - Consultant Physician
Cardiologist, Kolkata
I have a pain on right side of chest when I touch the skin. This not in inside body.so, what to do.?
May be muscular pain, neurological or psychosomatic pain. Needs examination & medicines to be taken accordingly.
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I am suffering with High Blood Pressure since last two years. Daily I am Taking one Tablet'Telmikind-H" My BP is under control but I want some substitute so that medicine can be avoided.

M.Ch. CVTS
Cardiologist, Ahmedabad
I am suffering with High Blood Pressure since last two years. Daily I am Taking one Tablet'Telmikind-H" My BP is unde...
It is more important to control blood pressure to avoid it's long term complications f. It's okay if you have to take some medicines don't feel bad about it. You could try meditating and salt restriction to control blood pressure.
4 people found this helpful
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I am 25 years old ,and I have always pain I n my heart, what should I take as medicine?

MBBS
General Physician, Cuttack
I am 25 years old ,and I have always pain I n my heart, what should I take as medicine?
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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I am 51 yrs old, suffering from acute cardiomyopathy, I am non diabetic, non hypertensive, non obesity, not any family history, what should I do? I did not take any medicine.

MD, MCH, BHMS
Homeopath, Pune
Go for homeopathic treatment take golddrop of sbl regulrly. It will prevents furthur attacks and hav no sideeffcts.
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When I stand up my blood rise to 180/90. And we I sit my blood drop to 130/78. But my heart rate get high sometime without work up my self. Heart rate at 120.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When I stand up my blood rise to 180/90. And we I sit my blood drop to 130/78. But my heart rate get high sometime wi...
Your heart beat is faster, do let us know whether it is resting or after exercise. If heart beat is high without workout, do get thyroid profile checked. Bp has a range and your upper limit is higher at 180/90. This too can be due to high function of thyroid hormone. Do get back after monitor of pulse and bp for a week plus reports of thyroid profile.
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I have sugar and high pressure. What I can eat? What should I do to control my sugar and high pressure?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have sugar and high pressure. What I can eat? What should I do to control my sugar and high pressure?
For control high T.G. and high/ bad cholesterol /diabetes eat as whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods. Go for walk daily, do yoga, cycling, any good exercise i.e cycling , avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.
1 person found this helpful
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How to reduce essential hypertension, with out medication, if it is 140/96, age 28, male.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eating lots of garlic. If you cant have it get it homeopathically allium sativum q,(biochemic) nat phos, avoid all types of fats and red meat. Consult me in private for detailed treatment.
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My father is 51 years old he is suffering from diabetes and high blood pressure. His blood su level is 180 after meal and before meal it is normal. His blood pressure is 160 just above the normal. But he is loosing his weight continues. And he is saying that he feels unenergetic. He does regular yoga and also go for walk and avoid high sugar containing foods please suggest me.

Cardiologist, Faridabad
My father is 51 years old he is suffering from diabetes and high blood pressure. His blood su level is 180 after meal...
It is gud that he loses weight as weight control is imp for control of both bp and sugar level Avoid taking fat rich diet take less salt and sugar Not worry as tab met formin also decreased wt.
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