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Dr. M Giridhar

MD - General Medicine

General Physician, Nalgonda

18 Years Experience
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Dr. M Giridhar MD - General Medicine General Physician, Nalgonda
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M Giridhar
Dr. M Giridhar is one of the best General Physicians in Yadagirigutta, Nalgonda. He has been a practicing General Physician for 18 years. He is a qualified MD - General Medicine . You can visit him at Sri Tirumala Nursing Home in Yadagirigutta, Nalgonda. Save your time and book an appointment online with Dr. M Giridhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Nalgonda and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - General Medicine - Zaporizhia State Medical University - 1999
Languages spoken
English

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Sri Tirumala Nursing Home

7-64, Tirumala Nagar, YadagiriguttaNalgonda Get Directions
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Nuts - Are They Good For Your Health?

MD
Yoga & Naturopathy Specialist, Delhi
Nuts - Are They Good For Your Health?

For too long, nuts have been shunned from diets because they contain fat. On the contrary, nuts are actually good for you! Nuts contain many, many nutrients that are required by your body. So before you think skipping out on nuts is okay, read to know more.

Nuts and your health
Nuts contain fibre, protein, copper, magnesium, folic acid, vitamin E and monounsaturated fats. They are also packed with antioxidant phytochemicals. Thus, nuts are a powerhouse of nutrients that can greatly lower the danger of heart diseases. They also have been found to reduce bad cholesterol levels and increase good cholesterol levels. Also, nuts can prevent your arteries from hardening.

Nuts and your diet
Nuts are filling, nutritious and delicious, which is what every dieter wants in their diet. In fact, if you want to stay loyal to your diet, nuts could prove to be very helpful. The fibre and fat content in nuts is filling, curbing your hunger and making you eat less. Studies have found out, because this quality of nuts, people did lose weight when they incorporated nuts in their diet. It also helped them stick to their diets for a long time.

Portion control
Nothing is good in excess, and sometimes too much of a good thing can end up harming you. Just because nuts are healthy, it doesn’t mean one should overindulge. Like every food, nuts too contain calories. The math is simple too much nuts equals extra calories. It is always better to control portion. While nuts are rich in dietary fibre and monounsaturated fats, you need to make sure you don’t eat it blindly.

Eating amnesia, where you don’t pay attention to what you’re eating, is common when it comes to nuts. When you eat nuts by a handful, chances are you don’t pay attention as you reach for that third or fourth serving. This adds to your calorie count. The best way to avoid eating amnesia is to control your portion. Pre-portion your nuts in bags, or grab a handful and stow away the rest.

Tips
Here are a few tips on how you can include nuts in your diet, and control their portions:
1. Add nuts to your cold or hot cereal for a wholesome breakfast
2. Scatter some almonds over yoghurt for a quick snack
3. Add some peanuts to level up your frozen yoghurt
4. Add nuts to muffins, waffles, pancakes or bread
5. Flavour your steamed vegetables with some nuts

6893 people found this helpful

I am having 4 pimple type some thing in my scrotum. During last 10 to 12 years. These r very hard like stones inside. Never make me feel any pain. they r present under the skin of my scrotum from last 10 years. What are these?

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
I am having 4 pimple type some thing in my scrotum. During last 10 to 12 years. These r very hard like stones inside....
A maximum no of patients account for painful eruptions generally pustular in nature. But if they are non painful then it is only nodosities or nodules. If still you feel that there is a persistent problem or any suspicion about them. Go for an ultrasound. There are a number of great homoeopathic remedies to cure it.
4 people found this helpful
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Whenever I try to sleep in the afternoon I fail but I sleep immediately at night but In the morning my eyes fell swelled what should I do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Whenever I try to sleep in the afternoon I fail but I sleep immediately at night but In the morning my eyes fell swel...
Hello this is due to dryness 1. Blink a lot 2. Cold compresses 3. Use lubricating eyedrop like flogel.
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I am a senior citizen with early signs of glaucoma. Please suggest best time to take honey, quantity, frequency and different ways to take it. Regards.

Glaucoma fellowship, MS - Ophthalmology
Ophthalmologist, Pondicherry
I am a senior citizen with early signs of glaucoma. Please suggest best time to take honey, quantity, frequency and d...
Pardon me sir, I can't say much about honey and and its effect but yes if you are diagosed with glaucoma you must start on antiglaucoma medication. Do undergo, baseline tests like hfa and oct and workup that includes gonio and if your iop is in low teens diurnal iop record may be required. Earlier you start, its better. Thank you.
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Dear sir my problem is that when I eat something sour things like lemon, tomato, orange, curd…… my nose get closed and I don't take free breath through nose and water is starting to flow through ears. Sir please tell me what I have to do that is your most kindness.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be allergic rhinitis. Allergy screening blood test to confirm. Avoid these things which increases your problems.
23 people found this helpful
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It's been 6 weeks I have delivered a baby, but my foot swelling is still there not reducing up. How to get back to my normal foot? Unable to walk and stand properly because of the swelling. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
It's been 6 weeks I have delivered a baby, but my foot swelling is still there not reducing up. How to get back to my...
Swelling of feet can be due to venous insufficiency and you can apply crepe bandage and keep moving limbs
1 person found this helpful
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Her birth weight is 2.250 water get reduced at early time means hardly 15 days before pregnancy date so Dr. Operate. And she get affected with jaundice when she is 5 days old.

MD - Paediatrics, MBBS
Pediatrician, Mumbai
Jaundice developing in newborn babies is quite common. It is physiological most of the time. And most of the time baby doesn't require any treatment. It is advisable to do serum bilirubin so as to see if patient requires phototherapy.
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I married recently but I have polycystic ovary. disease. Is it possible to pregnant naturally.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Yes, possibility is there but often there is difficulty in natural conception, but never impossible.
1 person found this helpful
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Why is there a lot of itching near pennies and tigh and at back as well whenever I go to sleep it makes me feel more and because of which there is a lot of bleeding that happens when I itch.

MBBS, cc USG
General Physician, Gurgaon
Why is there a lot of itching near pennies and tigh and at back as well whenever I go to sleep it makes me feel more ...
Maintain Hygiene Avoid tight and Synthetic undergarments avoid tight jeans You can apply Surfaz SN ointment once a day after cleaning for 3 days Consult Physician.
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I m 30 years old professional and I work 10 hours. And I sleep 6 hours, is it enough /right for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 30 years old professional and I work 10 hours.
And I sleep 6 hours, is it enough /right for me?
Dear if u feel fresh after 6 hrs sleep than its alright. but if u feel sleepy and tired than u hr body need more rest...coz sleep is a essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. A healthy human being needs 6-8 hrs of sound sleep daily.
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My wife is suffering from depression for last six years. She is taking placida tablet daily as per advice of doctor but she complains of knee pain regularily and also taking thioroid tablets. She also has constipation problem and fast breathing during evening. Please advise its treatment. She has also developed fat ( height-5' 2, weight-70 kg, age-53 yrs ).

MBBS, MD - General Medicine
General Physician, Ahmedabad
Most probably she has developed arthritis of knee joint due to age as well as weight. Send me her past reports - thyroid panel, hba1c, uric acid, lipid profile. If not done in recent past then go for fresh ones. Also go for x ray of knee joint in which there is pain. Follow up with reports.
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I am 25 year old Male I have cough and gas when stomach is empty problem from many months. Suggest me remedy of problem. Thank you.

MBBS
General Physician, Cuttack
I am 25 year old Male I have cough and gas when stomach is empty problem from many months. Suggest me remedy of probl...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
1 person found this helpful
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I am 27 years single man. I am facing problems of fast erection and secretion of pre-cum regularly. Plus the evacuation time is very fast. My penis is also slight tilt in direction. Kindly give your suggestion.

MBBS
General Physician, Jalgaon
I am 27 years single man. I am facing problems of fast erection and secretion of pre-cum regularly. Plus the evacuati...
Please do kegel and perineal exercises daily wake up early and do yoga and pranayam daily take cap ashwagandha 2 2 chandnasav syp 15 ml 3 times a day with water for 15 days avoid masturbation avoid reading erotica do regular meditation before sleep.
1 person found this helpful
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Hi,My wife has recently undergone a laparascopy operation after our first child in 2014. Kindly suggest me any homeopathic medicine/cream for bust enlargement.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOmoeopathic medicine SABAL SERR Q ( Dr Reckeweg) Drink 10 drops in 10 ml fresh water 3 times daily B-SHAPE cream ( BAKSON) Massage twice daily
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I have pcos, my periods were 2. Months late but now today is 13 day of my period with heavy flow.

PDDM, MHA, MBBS
General Physician, Nashik
Menstrual cycles are irregular in pcod. Kindly consult further for detailed assessment and treatment.
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I am having cold from last 2 day. I cant sleep also because of that what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok.
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I'm a 37 year's old male person. I have pain in my stomach for last week. I can't eat any thing because of this please help what I should've so?

BHMS, MD - Homeopathy
Homeopath, Delhi
I'm a 37 year's old male person. I have pain in my stomach for last week. I can't eat any thing because of this pleas...
. Hi, you seem to be suffering from acidity. The best alkaline foods are banana, gourd, bottle gourd etc. Cold milk helps too. Eat light meals more often. Your last meal should be completed 2 hours before retiring. Do not remain empty stomach for more than 4 hours at a stretch during the day. All the best.
1 person found this helpful
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I am 30 year old. I'm having lower neck pain doctor told me to do ultrasound message. Is it hum full if I do ultrasound message? Please help..

MD - Anaesthesiology
Pain Management Specialist, Kakinada
I am 30 year old. I'm having lower neck pain doctor told me to do ultrasound message. Is it hum full if I do ultrasou...
Disc problems can be relieved by epidural injections mostly and total compression surgical intervention is the treatment of choice and we have to see MRI.
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Dear sir mujhe psoriasis ki problem h But thik nhi ho pa rhi h Jaipur sms hospital tk ki medicine le chuka hu.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Dear sir mujhe psoriasis ki problem h But thik nhi ho pa rhi h Jaipur sms hospital tk ki medicine le chuka hu.
Psoriasis is a Chronic condition which has to be kept under control. Just like diabetes can be controlled but you cannot remove diabetes after you have it once. We can treat psoriasis effectively, but we cannot predict recurrences. Some lifestyle modifications and diet changes are also very helpful in reducing recurrences. Please call me or send photos using online consult option for proper examination and treatment advice. I treat psoriasis cases everyday.
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I am 42 years old I have Sugar last 6 years, I am taking Tablet but my sugar always showing 150 to 200, not crossing 200 Fasting or PP. In the feature what type problem will be come? Till I have not feel any problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 42 years old I have Sugar last 6 years, I am taking Tablet but my sugar always showing 150 to 200, not crossing ...
Mr asit kumar, fasting sugar 150 mg to 200 mg is high. What is the hba1c %? it appears that the anti diabetic treatment being taken is not adequate, may have to be increased. Secondly diabetes is called as a" silent killer, because there are hardly any symptoms noticed. But it affects almost every system in the body. Diabetes damages retina - leading to retinopathy, can lead to loss of vision. Damages small and large blood vessels affecting kidneys and heart. Of all the deaths occurring due to renal failure in india 25%are diabetic patients. Neuropathy affecting peripheral nerves and loss of sensation leading to foot ulceration and related problems. In india over one lack legs are amputated per year in diabetic patients. Looking at all these details it is necessary for you to take appropriate treatment. Please consult your doctor and change the drugs or add new ones. If you want me to guide please come in a private conversation with all the details, where I can prescribe specific treatment.
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