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Dr. Sumeet Chandel Sah

Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public He...

Dietitian/Nutritionist, Nainital

15 Years Experience
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Dr. Sumeet Chandel Sah Msc-Nutrition and Dietetics, Post Graduate Diploma in die... Dietitian/Nutritionist, Nainital
15 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sumeet Chandel Sah
Dr. Sumeet Chandel Sah is a trusted Dietitian/Nutritionist in Netaji Nagar, Nainital. She has helped numerous patients in her 15 years of experience as a Dietitian/Nutritionist. She has completed Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public Health . You can consult Dr. Sumeet Chandel Sah at Max Dent Facia Dental Care Center in Netaji Nagar, Nainital. Book an appointment online with Dr. Sumeet Chandel Sah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Rudrapur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc-Nutrition and Dietetics - University of Lucknow - 2004
Post Graduate Diploma in dietetics and Public Health - Chandigarh University - 2006
Languages spoken
English
Hindi

Location

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Max Dent Facia Dental Care Center

40/3 RR Quarter,Near Kashipur Urban Co-Operative Bank,Kashipur By Pass Road,RudrapurNainital Get Directions
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Hi there am following a 3000 cal veg diet plan in that they have mentioned to take roasted soya so I take soya boil it in water and fry with 1 spoon oil ginger garlic paste onion and tomato is this way fine in taking daily soya.

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Hi there am following a 3000 cal veg diet plan in that they have mentioned to take roasted soya so I take soya boil i...
It is fine to take soya daily. But your technique of making it will loose all the nutrients content if the soya.

Sleep NAKED to Be Healthier and Happier

Ph.D - Ayurveda
Sexologist, Coimbatore
Sleep NAKED to Be Healthier and Happier

We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep.

In addition to good sleep, there are other benefits that have been identified too, as listed below:

  1. Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
  2. Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
  3. Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
  4. Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the  good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
  5. Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
  6. Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off  what is more, there is also a cost saving here!

3425 people found this helpful

Sir is this ready slim capsule safe to take and hope I don't increase more weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir is this ready slim capsule safe to take and hope I don't increase more weight.
Hye. Thanks for the query. Like any too good to be true fat burner, these are just tall claims made. Most fat burners in my experience have majorly not worked. Most people take it as a “trial and error” product meaning that they only find out that most often it's not really effective after trying it. Keep in mind that some fat burners or pills have no scientific evidence or testimonials. Most people have experienced little or no difference at all after using a fat burner. Like any fat burner there are chances of side effects due to poor nutrition. Even if you do lose weight it's almost loss of muscle mass and not so much of fats, which could easily show as a weight loss on the weighing scale. You are young. Give your body a chance to lose weight by natural and healthy ways.

I have a height of 6feet and my weight is 68 kg. Is this weight is perfect or I have to gain some if yes than how.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a height of 6feet and my weight is 68 kg. Is this weight is perfect or I have to gain some if yes than how.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

Fish Oil Ke Fayde In Hindi - मछली के तेल के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Fish Oil Ke Fayde In Hindi - मछली के तेल के फायदे

मछली का तेल कई औषधीय गुणों से भरा हुआ है जिसका उपयोग बहुत लोग करते है. मछली के तरह ही इसका तेल भी बहुत उपयोगी है. यह खाने में बेहद स्वादिष्ट और पौष्टिक होता है जो आपके स्वास्थ्य के लिए बहुत लाभकारी है. मछली के खाने के अलावा आप इसको कैप्सूल के रूप में भी सेवन कर सकते हैं. इसके तेल को व्यापक रूप से कॉड, हलिबूट, हेरिंग, सैल्मन, माइलेट, मैकेरल, ट्यूना, ब्लूफ़िश, सार्डिन, ट्राउट, व्हेल ब्लबर आदि मछलियों के तेल से बने सप्लीमेंट में इस्तेमाल किये जाते हैं. मछली के तेल में ओमेगा-3 फैटी एसिड जैसे डकोसाहेक्साइनाइक एसिड और एकोसैपेंटेनोइक एसिड, विटामिन, खनिज, प्रोटीन और अन्य महत्वपूर्ण पोषक तत्व मौजूद होते हैं. इसके अलावा, मछली के तेल में अल्फा-लिनोलेनिक एसिड और गामा-लिनोलेनिक एसिड होते हैं, जो हमारे स्वास्थ्य के लिए बहुत ही अच्छा होता है. इसके निम्नलिखित फायदे इस प्रकार हैं:

1. गठिया
गठिया जैसी समस्याओं के लिए मछली का तेल बहुत उपयोगी है. यह कार्टिलेज को नष्ट होने से बचाता है जो एंजाइम के कारण होता है. मछली के तेल एंजाइमों को प्रभाव कम करता है. यह आपके हड्डियों और जोड़ो को स्वस्थ रखता है और शरीर में किसी भी तरह के सूजन को नियंत्रित करता है.

2. ह्रदय स्वास्थ्य के लिए
मछली के तेल में ओमेगा -3 भरपूर मात्रा में पायी जाती है, जो हृदय रोगों के खतरा को कम करता है. यह आपके शरीर से कोलेस्ट्रॉल को कम करता है. मछली के तेल के नियमित उपयोग से हार्ट अटैक पड़ने का खतरा कम हो जाता है. मछली के तेल को ह्रदय समस्या से पीड़ित लोगों के लिए नियमित रूप से इस्तेमाल किया जाना चाहिए.

3. इम्यून सिस्टम को मजबूत बनाता है
मछली का तेल आपके इम्यून सिस्टम को मजबूत बनाता है. यह आपको सामान्य रोग जैसे सर्दी खांसी जुखाम और फ्लू जैसे लक्षणों से दूर रखता है. फिश आयल में पाए जाने वाला ओमेगा -3 फैटी एसिड हमारे शरीर में मौजूद साइटोकिन्स और ईकोसोनोइड के गतिविधि को प्रभावित करता है जिससे इम्यून सिस्टम मजबूत होता है. फिश आयल जानवरों के विकास में भी मददगार है.

4. बालों के विकास
फिश आयल बालों के विकास और चमक बनाये रखने में कारगर सिद्ध होता है. इसमें मौजूद ओमेगा -3 के गुण फॉलिकल्स को पोषण में प्रदान करता हैं. इसके अलावा बालों को झड़ने से भी रोकता है. मछली में मौजूद प्रोटीन बालों के विकास में भी योगदान देता है.

5. डायबिटीज के लिए
फिश आयल टाइप 2 डायबिटीज रोगियों में अन्य बीमारी के जोखिम को कम करता है. इसके अलावा डायबिटीज रोगियों में ट्राइग्लिसराइड स्तर को कम करता है. फिश आयल में मौजूद ईपीए और डीएएचए फैटी एसिड, नॉनटेरायडियल एंटी-इन्फ्लोमैट्री ड्रग्स के कारण अल्सर को ठीक करने में सहायक होता है.

6. वजन कम करने में सहायक
मोटापे से पीड़ित लोगों के लिए भी फिश आयल बहुत उपयोगी होता है. इसमें मौजूद ओमेगा -3 फैटी एसिड वजन कम करने में सहायक है. यदि आप शारीरिक अभ्यास के साथ फिश आयल इस्तेमाल कर रहे है तो शरीर के फैट बहुत तेजी से कम होते है.


7. आँखों के लिए
फिश आयल दृष्टि को सुधार करने में मदद करता है. यह आपको लंबे समय तक आपके आँखों को स्वस्थ रखता है. इसलिए आँखों के सेवन के लिए मछली का उपयोग करना बहुत जरुरी है.

8. प्रेगनेंसी में सहायक
फिश आयल में मौजूद डोकोसाफेक्सॅयेनायिक एसिड गर्भ में पल रहे बच्चों के आँख और दिमाग की विकास में सहायता करता है.फिश आयल गर्भवती महिलाओं को कई तरह के जोखिमों से बचाता है, जिसमे समय से पहले बच्चे का जन्म, या वजन कम होना, गर्भपात जैसी कई समस्या शामिल है.

16 people found this helpful

I have to reduce 20 kgs of weight can you please suggest me some diet n exercises.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I have to reduce 20 kgs of weight can you please suggest me some diet n exercises.
Hello mam , Take high fiber and protein diet and low Fat diet. Have small and frequent meals. Take luke warm water whole day. Take 2 times green tea without sugar . Take cucumber lemon detox water. Do surya namskar 5 daily and plank 30 sec daily , and skipping 50 daily . Don't skip your any meals. Avoid junk foods, oily foods, fried food, Maida foods, Sugar, sweet.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home remedy: FIGS (Anjir)

This dry fruit have good Nutritive value & help to increase red blood cell too.
Diuretic dry fruit & useful in to stop nasal bleeding due to sunstroke

General Weakness: Soak 3-4 dried figs over night in water, & take early morning with honey.

Smallpox: use with saffron twice in a day.

Deficiency in Blood: with hot milk

Constipation: 2-3 figs after each meat & correct Diet & Life style

Diarrhea: Add figs powder in butter milk

Wounds: Bark powder with water to washing wounds

Arthritis: Fresh Milk (latex) to be applied to effected area.
Also effect in treatment for Kidney stone , Diabetes ,Natural tonic for brain , Leucorrhoea , Mouth ulcer , sore throat , menses problem etc?.
15 people found this helpful

M suffering from night fall. Last 3 years. I fell low energy tiredness. please gave some effective tips. Its 2 or 3 times in a week.

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
M suffering from night fall. Last 3 years. I fell low energy tiredness. please gave some effective tips. Its 2 or 3 t...
Night fall is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage. If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal. It is natural process. Same tips for controlling 1. Meditation and relaxation techniques. 2 avoid porn literature and videos 3 avoid alchol, smoking etc 4 avoid non veg.
1 person found this helpful

I am 19 years old and my weight is 50 kg I want to gain my weight. I can take Patanjali ashwagandha capsule for this?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am 19 years old and my weight is 50 kg I want to gain my weight. I can take Patanjali ashwagandha capsule for this?
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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