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Dt. Sumeet Chandel Shah

Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public He...

Dietitian/Nutritionist, Nainital

13 Years Experience
Dt. Sumeet Chandel Shah Msc-Nutrition and Dietetics, Post Graduate Diploma in die... Dietitian/Nutritionist, Nainital
13 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sumeet Chandel Shah
Dt. Sumeet Chandel Shah is a trusted Dietitian/Nutritionist in Netaji Nagar, Nainital. He has helped numerous patients in his 13 years of experience as a Dietitian/Nutritionist. He has completed Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public Health . You can consult Dt. Sumeet Chandel Shah at Max Dent Facia Dental Care Center in Netaji Nagar, Nainital. Book an appointment online with Dt. Sumeet Chandel Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nainital and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc-Nutrition and Dietetics - University of Lucknow - 2004
Post Graduate Diploma in dietetics and Public Health - Chandigarh University - 2006
Languages spoken
English
Hindi

Location

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Max Dent Facia Dental Care Center

40/3 RR Quarter,Near Kashipur Urban Co-Operative Bank,Kashipur By Pass Road,RudrapurNainital Get Directions
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Sir am 31 years old woman my problem is my abdomen is bulging after delivery last 5 years back what can I do for reduce my wait and bulging abdomen otherwise am fit all investigation r normal please help.

MSc
Dietitian/Nutritionist, Hyderabad
Sir am 31 years old woman my problem is my abdomen is bulging after delivery last 5 years back what can I do for redu...
Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
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I am 15 years old girl. I want to loose weight fast. I have no time. I want to loose weight in one month. It's urgent. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 15 years old girl. I want to loose weight fast. I have no time. I want to loose weight in one month. It's urgent...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

My body weight is expanding regularly even I take limited meal. What should I have to do?

BHMS
Sexologist, Lucknow
My body weight is expanding regularly even I take limited meal. What should I have to do?
Yes my dear years increased according to your height. Do morning walk 3to4 km a day or exercise. Tk plenty of water. Avoid junk and fast food oily substances. Include fibrous food in your daily diet routine. Give me your family history also. God bless you.
4 people found this helpful
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Hello, 6 months pehle mujhe pata laga k mujhe diabetes hai. Uss time sugar level 400 tha .but ab mujhe sugar low ki prob hai. Before 3 months I got married. But ab mujhe aisa feel ho raha ha jisse mujhe erection prob ho rahi hai. I dnt no k stress ki wajah we hai ya age ki wajah we. Now we are planning for baby. So doctor aisa medi bataya jiske side effect n.a. Ho. Aur future me koi prob na Ho. What about shilajeet. Doct please help me.

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
Hello, 6 months pehle mujhe pata laga k mujhe diabetes hai. Uss time sugar level 400 tha .but ab mujhe sugar low ki p...
There is no medicine without side effects. Won't be able to suggest regarding Shilajeet as its Ayurvedic medicine. Control your blood sugar well. Consult and endocrinologist. Exercise daily. Have a balanced diet. If still unable to gain erection and have intercourse get back.
2 people found this helpful
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Mother's Day Special - Give Your Mom The Gift Of Health!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Mother's Day Special - Give Your Mom The Gift Of Health!

She Gave you the Gift of Life! While you simply can’t repay her, these 5 Mother’s Day gifts are the next best thing!

Our mothers spend most of their time worrying about everyone else, brushing aside and ignoring her own health conditions. Although, we can't repay her back, but we surely can take care of her, as with growing age our mothers are often are at risk of a range of health conditions including menopause, bone diseases, heart problems and even breast cancer.  This Mother’s Day, rather than pretty trinkets, gift her something more long lasting and meaningful; let us give her the gift of health.

Here’s 5 super gift ideas to get you started:

  1. Help her detox and be stronger, with YogaWhether she is a stay-at-home mom or a working mother, Yoga is a great way for her to detox from a stressful working day. Get your mom a Yoga mat and enroll her in Yoga classes, this Mother’s Day. There are numerous benefits of Yoga, not only will it help her burn calories and stay fit, but also the strengthening poses will help her be healthier from within while the deep breathing techniques will help keep the stress of daily life at bay.
  2. Chart out a healthy yet delicious diet plan for her: A great way to help your mother is to help her get on the healthy track that is to create a diet chart for her. After charting out a healthy yet delicious diet plan for her, the more crucial element is execution, so make sure that she follows it. A healthy diet is essential for her, in order to fight against any health issues. Her diet should include green leafy salads, fruit and vegetables, yoghurt, lentils, and protein rich food. Also women at this age are highly susceptible to bone disease and ailments such as osteoporosis. Ensure that her intake of Calcium and Vitamin D is apropriate to fight the same. You can include delicious recipes for highly nutritional meals, along with the diet plan. A great way to get her excited about this is by being proactive, this Mother’s Day- Cook up one of those delectable healthy meals for your mom and bring her breakfast in bed! If you think special attention would work better, book her a consultation with a dietician who can give her a more professional evaluation and recommendation. 
  3. Treat her like the Queen with a spa voucher: Mothers are superheroes, but even superheroes need a mini vacation (If not a full vacation). A soothing day at the spa could be just the switch off mode she needs to go into. Gift your mother a spa coupon this Mother’s Day, for her to enjoy some no-holds barred pampering. However, once a year is not enough for someone with so many responsibilities to de-stress. Therefore, along with a coupon, make sure that your mother has certain DIY pampering options handy all year round. From soothing herbal oils, loofahs, bath salts, scrubs and hand held body massagers to an electronic neck or back massager; enable your mother to have a spa treatment whenever her heart desires, from the comfort of her home. 
  4. Ensure she has regular, health check-ups: While Mother’s Day is just once a year, you love your mom and want her to be healthy all 365 days. To maintain good health, one needs regular health check-ups. Either moms are too busy to find the time or they tend to not give enough importance, to their own health check-up. While on Mother’s Day you can gift her a full body check up (which everyone should get at least once a year), you can ensure that your mother is healthy on a daily basis, by keeping track of any conditions that she is suffering from and following up with relevant check ups, treatment and other procedures as necessary. Visit the doctor/clinic with her. Not only will you ensure that those visits actually happen at the frequency they should, but also the kind of moral and emotional support she will get from you through this will go a long way in keeping her healthy and happy. 
  5. Help her gear up to stay fit and healthy: The key to staying healthy and fit is regular exercise. While Yoga works effectively for holistic health and well-being, it still may not be enough for your mom to attain all her health and fitness goals. If getting her to join the gym is out of question, bring the gym to her by buying convenient and compact workout equipment such as a treadmill or a spin bike. Not only can she attain major health goals from the comfort of her home, but also you guys can work out together, which will motivate her and even give you more time to bond. 
4053 people found this helpful

I m a mother of 4 years child. After loosing post pregnancy weight from 72 to 62 kgsI have experienced a continuous reduction in breast size and at present my breast size is extremely small and they lost their firmness completely and at no point of time I feel firmness in them. Is dere is any method to increase the size of the breast and increase the firmness of the breast? Are the breast creams available in the market safe to use?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I m a mother of 4 years child. After loosing post pregnancy weight from 72 to 62 kgsI have experienced a continuous r...
None of the creams help & after childbirth and drastic weight reduction @ 10 kg, breasts and may be entire body is feeling sagged. Exercise, do stretching exercises with arms, lift weights, also go for simple walks, maintain your weight post child birth but do exercise. This is the only solution to bring back firmness. Yes cream massage works only through toning up, for that you can use any cream.
2 people found this helpful
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How do I gain my proper weight. I'm 5'9 and my weight is only 57 kgs. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How do I gain my proper weight. I'm 5'9 and my weight is only 57 kgs. Please guide me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
4 people found this helpful
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Sir I am 24 years old girl, my weight is just 35 kg, I am too skinny, please suggest me food & fruit that will help in gaining weight fastly. please sir.

BHMS
Homeopath, Faridabad
Sir I am 24 years old girl, my weight is just 35 kg, I am too skinny, please suggest me food & fruit that will help i...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Hi, I am 26 year old female from noida. From the past few days I am suffering from continuous headache which gets increases in the evening till I go to bed. In the morning time, I am feeling drizzling. In-spite of having complete sleep, this headache is not getting over. Please tell me reason and suggest something.

DHMS (Hons.)
Homeopath, Patna
Hi,
I am 26 year old female from noida. From the past few days I am suffering from continuous headache which gets inc...
Hi, you might b suffering from gastric disorder. Tk homoeo medicine: @ china 200-6 pills, thrice a day. @ lycopodium 30-6 pills, thrice a day. Take, easily digestible, simple, non- irritant diet on time. Go for meditation to reduce your stress and to nourish your brain cells to calm your nerves ease your problem, fast. Tk, plenty of water to eliminate toxins and to regulate metabolism. Tk care.
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I have peyronie disease, I was taking treatment for one year but no effect still im facing issue. I was taking vitamin e tablets evion 400.

BHMS
Homeopath, Delhi
I have peyronie disease, I was taking treatment for one year but no effect still im facing issue. I was taking vitami...
Keep on taking vitamin e supplements. You can do physical exercise by stretching it, will help you in long run. Yo may take homoeopathic treatment as it might give better results.
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I want to loss fat very. How can I do? Oi am 22 years old, my weight is 80 kg and height 5.8.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I want to loss fat very. How can I do? Oi am 22 years old, my weight is 80 kg and height 5.8.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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Which type of health food should be given to patients of diabetes and blood pressure.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Which type of health food should be  given to  patients of  diabetes  and   blood pressure.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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Hi I am 42 years old and I have thyroid problem. I want to loose weight. Please help with this problem.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , we do empathize with you completely. An under-functioning thyroid hormone could tamper with metabolism. Having said that, this is a hormonal issue which can be very well controlled by a healthier lifestyle which includes good nutrition and structured workout. Medications will help alleviate your symptoms, however, for long time benefits to get your own organs working for you, you will need a lifestyle modification.
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Hi i'm 18 years old girl Im suffering from pcos i'm doing my mbbs in philippines here in philippines der s a option of gluta drip this gluta drip is for whitening but o have to know that is this good for pcos will this cure my pcos and hence I can reduce my weight also please reply me doctors thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Hi i'm 18 years old girl Im suffering from pcos i'm doing my mbbs in philippines here in philippines der s a option o...
Dear Gayu , PCOS is metabolic syndrome. Exact cause is not known yet . Lifestyle modifications like regular exercise, high fibre, rich protein diet
1 person found this helpful
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Is skipping one time meal advisable to lose weight and is eating potato daily increases weight? Please tell me i want to loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Is skipping one time meal advisable to lose weight and is eating potato daily increases weight? Please tell me i want...
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. dear potato will increase weight, take less amount of it. 11. diet control is necessary but excessive dieting is bad for health. Do not skip breakfast .
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I'm 20 years old and nearly 50 to 55 of weight and 5" 9 height. Looking very thin. I want to gain weight and look some fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 20 years old and nearly 50 to 55 of weight and 5" 9 height. Looking very thin. I want to gain weight and look som...
Hello, You need be between 65-67 KGS. Nearly 10-12 underweight. Get into weight training strengthening exercises. Ensure you get every 2-3 hours. Restrict in junk and oily food. Avoid excess salt, sugar, refined products.
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Importance of nutrition for sports person

Well-chosen eating practices have much to offer athletes:

1. Fuel to train and perform at the elite level
2. Optimum gains from the training program
3. Enhanced recovery between workouts and between events
4. Achievement and maintenance of an ideal body mass and physique
5. Benefits from the many health-promoting components of food
6. A reduced risk of injury, overtraining fatigue and illness
7. Confidence in being well-prepared to face competition
8. Consistency in achieving high-level competition performances
9. Enjoyment of food and social eating occasions at home and during travel

Despite these advantages, many athletes do not meet their nutrition goals.

Common problems and challenges include:

1. Poor knowledge of foods and inadequate cooking skills
2. Poor or outdated knowledge of sports nutrition
3. Lack of access to dietitians /nutrition
4. Professionals or other credible resources
5. Inadequate finances
6. Busy lifestyle leading to inadequate time to obtain or consume appropriate foods
7. Poor availability of good food choices
8. Frequent travel
9. Indiscriminate use of large amounts of supplements or failure to use evidence based supplements and sports foods in the appropriate way.
3 people found this helpful

I fell tired very soon I used to eat good vegetables and even though I always have cold. Please suggest me some tips.

BHMS
Homeopath, Faridabad
Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

MD - Alternate Medicine, BHMS
Homeopath, Surat
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Hello. Better you go for slim powder of unicity brand. It keeps our stomach feel full and provides all nutrients to our body too. Ultimately our diet intake will be reduced.
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Hi I have a this job 2 years and my weight has gone by 75 to 80 ,please help me ,my weight low.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I have a this job 2 years and my weight has gone by 75 to 80 ,please help me ,my weight low.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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