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Dt. Sumeet Chandel Shah

Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public He...

Dietitian/Nutritionist, Nainital

13 Years Experience
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Dt. Sumeet Chandel Shah Msc-Nutrition and Dietetics, Post Graduate Diploma in die... Dietitian/Nutritionist, Nainital
13 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sumeet Chandel Shah
Dt. Sumeet Chandel Shah is a trusted Dietitian/Nutritionist in Netaji Nagar, Nainital. He has helped numerous patients in his 13 years of experience as a Dietitian/Nutritionist. He has completed Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public Health . You can consult Dt. Sumeet Chandel Shah at Max Dent Facia Dental Care Center in Netaji Nagar, Nainital. Book an appointment online with Dt. Sumeet Chandel Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nainital and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc-Nutrition and Dietetics - University of Lucknow - 2004
Post Graduate Diploma in dietetics and Public Health - Chandigarh University - 2006
Languages spoken
English
Hindi

Location

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Max Dent Facia Dental Care Center

40/3 RR Quarter,Near Kashipur Urban Co-Operative Bank,Kashipur By Pass Road,RudrapurNainital Get Directions
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My wife is 24 year old and her weight is 70 kg approx her height is 5.3 feet what should I do for lost her weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My wife is 24 year old and her weight is 70 kg approx her height is 5.3 feet what should I do for lost her weight.
. For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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Since last 3 year my weight is getting increasing and it is constant what should I do to increase the weight?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Since last 3 year my weight is getting increasing and it is constant what should I do to increase the weight?
Use herbal medicine. Eat capsule immurich daily 2 in early morning in empty stomach for 45 days. Also take protirich g powder.
3 people found this helpful
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I want to lose my weight. Please suggest any measures to lose weight without being on diet like healthy fruit or any type of food which being helpful in losing weight as I m very much fond of eating.

Vaidya Visharad
Sexologist, Narnaul
I want to lose my weight. Please suggest any measures to lose weight without being on diet like healthy fruit or any ...
Small berries are very good when it comes to easy digestion and it also contains a lot of antioxidants. • Make sure that you take a cup full of blueberries, blackberries or cranberries or a mixture of these small berries everyday in the morning. • This will help in improving the health of your heart and also help in reducing cholesterol levels. • Fat will be reduced in your body and thereby you can lose body weight. Are you a bit obese? Do you want to get rid of excess body weight naturally? Then try out a combination of some of the above mentioned home remedies to lose weight naturally and to be in better body shape.
1 person found this helpful
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I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask whether spinach is good for me as I have BP problem.

MBBS
General Physician, Jalgaon
I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask ...
Yes it is good for you Please Wake up early go for morning walk daily Do pranayam and yoga daily Avoid sugars only In fact you can take.... All vegetables regularly Take all fruits in small quantities regularly as vitamins minerals and fibres in them are good for health EXERCISES, WALK, PRANAYAM AND YOGA DAILY .... WILL KEEP YOU HEALTHY
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My Wight is 112 kg. How to I am lose my wight. Please, give me some tips for lost wight into few days.

Vaidya Visharad
Sexologist, Narnaul
My Wight is 112 kg.
How to I am lose my wight.
Please, give me some tips for lost wight into few days.
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. • You can also drink boiling water that has parsley soaked in it every day. • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
1 person found this helpful
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Hello Doctors, please give me some tips about reducing belly fat. I am over 85 kg and my belly fat is gaining day by day. I was a lot slimmer just 6 years ago. Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello Doctors, please give me some tips about reducing belly fat. I am over 85 kg and my belly fat is gaining day by ...
take luke warm water before and after meals .do brisk walk daily and cycling.take aloe Vera juice with luke warm water early morning.take salad,papaya,veg.juice,coconut water,anar juice early morning empty stomach..
2 people found this helpful
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Hi. I have started trying for baby now Just wanted to know about early pregnancy symptoms suffering from nasal congestion, stuffy nose, sore throat are these early pregnancy signs? I read somewhere these are the early pregnancy symptoms My last period was on 25 to 28 august.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. I have started trying for baby now Just wanted to know about early pregnancy symptoms suffering from nasal conges...
none of them are pregnancy symptoms she's suffering from flu some lucky women don't get any symptoms others have slight nausea some may have vomiting
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Hello sir, My health not proper what should i do for healthy body? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello sir, My health not proper what should i do for healthy body? Please tell me.
Digestion, metabolism should be ok. Food should be nutritious. Exercises, practice of pranayam, meditation is important. After that combo of pure quality herbs, properly processed should be given for excellent health in short period.
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Sir how I can leave bad habits like smoking drinking etc and how to increase sex power.

MBBS, DPM
Psychiatrist, Bangalore
Sir how I can  leave bad habits like smoking drinking etc and how to increase sex power.
Dear lybrate-user, If you want to leave smoking and drinking, you can do it. Please motivate yourself continuously for at least 12 weeks. Appreciate yourself for managing one day at a time. If you have any withdrawal symptoms or craving, please seek help. They are tablets to manage them. After stopping both smoking and drinking, please see whether your sex power is increased, If not consult a sexologist.
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What is the best way to cure diabetes. Are ayurvedic medicines are helpful in this regard? Please advice me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
What is the best way to cure diabetes. Are ayurvedic medicines are helpful in this regard? Please advice me.
Be very specific & particular about your food choices, take small & frequent meals and cinnamon (dalchini) in your dishes or into salads as this is really effective to control diabetes.
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The Best and Worst Crunchy Foods for Your Teeth

BDS
Dentist, Delhi
The Best and Worst Crunchy Foods for Your Teeth

The mere thought of biting into something crunchy brings a refreshing thought. However, realize that crunchy things are not always good for general health and oral health. While some crunchy foods can be very good for the teeth, others can do a great deal of harm.

Given that crunchy foods are something more popular with kids, they should be taught the good and bad about crunchy foods. That does not mean they are banned from eating any bad crunchy food. There are ways to reduce the effects of eating a bad crunchy food and the children should be taught those early on.

Let us look at the bad crunchy foods first. A packet of chips or crackers may sound extremely exciting for the kid, but they are very damaging to the teeth. Pieces of these stick to the teeth and in-between the teeth, thereby attracting germs and causing decay.

Candies are the next lot. They contain a great amount of sugar that does not leave the mouth after the candy is swallowed. The sugar stays long after the candy is out of the mouth and continues to cause damage.

In both these cases, the child should not be told not to eat. The trick is to teach them that while they can eat these, it should immediately be followed by a brushing session or a thorough rinse if brushing is not possible. Get them into the habit of a thorough rinse after each meal and no crunchy food can produce the same damage.

Good Crunchy Foods: The vegetables and fruits are undoubtedly the best crunchy foods to bite into. Not only are they good for overall health with their rich fiber content and vitamins, they also have a great benefit for the oral health. Any fruit from apple to a pear induces salivary glands and increases the cleansing effect of the saliva. The natural fibers also produce the same effect as does brushing for a couple of minutes. The teeth surfaces are freed of plaque and bacteria, thereby reducing the chances of tooth decay. Carrots and celery also contain vitamin A, which is good for healthy tooth structure. They also are rich in water and provide good amount of water for the body. Another good crunchy food is popcorn, which not just is light on the stomach, but also has a good amount of fiber.

The next time you need something crunchy to bite on, take a decision. What you might munch into can have a lot of effect both on your overall health and your teeth. Also, watch your children and teach them how to nullify the bad effects.

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I am 45 years male, I doesn't have any health issues, I looked older than my age due to dark tan and wrinkles in my face. Only face neck.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 45 years male, I doesn't have any health issues, I looked older than my age due to dark tan and wrinkles in my f...
Homoeopathic cream ANTIWRINKLE CREAM ( BAKSON) Apply in circular fashion twice a day 1. Avoid the sun and/or use a good sunscreen. Sun damage is well-known to wreak havoc upon the best of skin. All sun worshippers that do not take heed pay the price with lax, leathery skin before their time ~ not to mention the risk of many dangerous skin cancers. The sun screen should be o Broad-spectrum protection (protects against UVA and UVB rays). o Sun Protection Factor (SPF) 30 or greater. o Water resistance o Preferably Homoeopathic SUNCARE SUNSCREEN ( BAKSON). 2. Drink plenty of water. Water is what nourishes our cells…it is present in EVERY cell in our bodies. But, many people do not drink enough of this elixir! And, without proper hydration, skin will appear dull and listless ~ lacking the elasticity that gives us our youthful appearance. What is the proper amount of water to drink per day? This is a controversial subject, but I recommend 9 cups for women and 12.5 cups for men. 3. Do not bathe in hot water since this has a harmful effect on the skin integrity, damaging it and drying it out. 4. Use a good moisturizer! Preferably Homoeopathic ROSE MOISTURISER ( SBL) 5. Partaking in regular exercise can improve skin elasticity. It is recommended to have 30 minutes of aerobic exercise to improve circulation for the skin. This gives the benefit of feeding the skin and removing any waste products more effectively. Hence, you will have a more youthful skin. 6. Proteins make up the matrix of our cells and thus are very important for good collagen and elasticity. Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs. 7. Luten an antioxidant found in egg yolks, spinach, and other leafy greens may improve skin elasticity by almost 20%. Lutein is also found in topical face products. 8. Fish oil capsules taken on a daily basis can do much for skin elasticity. This is very important if you are on a diet or have already lost a lot of weight…fish oil is one of your best weapons to combat laxity and looseness of the skin. But, be sure to follow the dosage directions on the label (and consult a physician before taking anything) since the wrong dose may be harmful or dangerous in bleeding disorders (or other medical conditions). 9. Also, it’s important to eat plenty of fruits and vegetables for good skin elasticity. And, of these ~ the best ones to eat are as follows: • Red Peppers • Oranges • Grapefruits • Strawberries • Broccoli • Carrots • Mango • Apricots • Sweet Potato • Avocados So, if you have lost elasticity due to poor habits or weight loss ~ the above list should give you a guide on how you may improve your skin starting TODAY. Or, if you are needing a preventative treatment against aging…these habits can take you down the road to a much happier, youthful skin! We don’t have to give in to mother nature, there are always variables we can manipulate to fight back against what our mothers and grandmothers had to endure ~ loose, sagging skin.
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Healthy Living

PGD Maternal Child Health, MBBS
General Physician, Akola
Healthy Living

Quantitative and qualitative changes in diet and regular exercise can keep the blood sugar at lower levels and may help in reducing the need for medicines, or use them in lesser doses.

Small frequent meals in place of 2 regular meals at lunch and dinner helps in preventing a rise in post-meal sugar levels to high levels. Qualitatively stopping the use of direct sugar and food items containing carbohydrates like rice, potatoes, mangoes, grapes etc prevents high sugar levels.

Regular walking briskly keeps weight in control and prevents obesity. Increased weight increases insulin requirement and a relative deficiency of insulin leads to high sugar levels.

Diabetes causes silent damage to blood vessels in kidneys, retina, heart, brain and all over the body. Ultimately the effects are seen as kidney failure, blindness, heart attacks, paralysis and nonhealing ulcers and gangrene. Severe diabetes may cause ketoacidosis, coma, and death.

Hence, it is wise to be careful with diet and exercise.

1 person found this helpful

Hello I have thyroid problem so day by day m putting on weights ma marriage is in September month so I want to reduce ma weights. Can I go with liposuction to reduce ma Wright i.

Vaidya Visharad
Sexologist, Narnaul
Hello
I have thyroid problem so day by day m putting on weights ma marriage is in September month so I want to reduce...
Staying hydrated has numerous health benefits. Drinking water before a meal can help boost metabolism which helps burn the calories that you consume and consequently, it prevents you from gaining excess weight.
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Tips for Healthier Heart!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Tips for Healthier Heart!

Do’s:       

  1. Lose weight if overweight or obese.      
  2. Drink plenty of water.       
  3. Exercise regularly for atleast 30mins.        
  4. Increase the intake of fruits, vegetables and whole grains.       
  5. Choose low fat dairy products over the high fat dairy products.        
  6. Have small frequent meals.      
  7. Include proteins like fish, lean chicken but in baked, boiled or grilled.

Don’ts:·       

  1. Don’t smoke.      
  2. Don’t drink alcohol.        
  3. Reduce the intake of salt and can use herbs, lemon.      
  4. Avoid sugary and processed foods.        
  5. Avoid fast food and fried food.     
  6. Avoid saturated fats.       
  7. Don’t take stress.
7 people found this helpful
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How To Manage Heat Boils And Digestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
How To Manage Heat Boils And Digestion?

For heat boils and digestion, take one tablespoon of curd and mix in 1 litre of water skim properly then filter this buttermilk, pour in vessel, cut a medium sized onion and soak for half an hour to one hour in butter milk and drink the butter milk for 2-3 times in a day.

1 person found this helpful

I am reading from last three months and while staying indoor I have got more than 5kg on weight please suggest me how I can reduce that.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am reading from last three months and while staying indoor I have got more than 5kg on weight please suggest me how...
Certain tips given below will help you reduce the excess fat. 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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I am very emaciated boy and I wants to get the fit health so how can I get my fit body only by my daily diets. Should I have to take supplements or medicines or can get it only by proper regular diet.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment.
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I often sometimes feel dull, giddy, tired and not feeling like talking to anyone. I believe that it is happening because of Gluten intolerance. I am from india and our staple diet is wheat. What should I do? Does not happen every day. But usually I am ok for 2 days and the 3rd day I start feeling dull and tired. This process repeats itself time and again. Please suggest.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello, Mr. Singh, At first I would like to suggest you to have a proper diagnosis from a doctor. And as for your gluten intolerance, you should avoid foods made of wheat and wheat products, barley, bulgar, rye etc. and consume rice and rice products, oats, corn, millets, roots and tubers etc.
1 person found this helpful
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