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My wife is 24 year old and her weight is 70 kg approx her height is 5.3 feet what should I do for lost her weight.
Since last 3 year my weight is getting increasing and it is constant what should I do to increase the weight?
I want to lose my weight. Please suggest any measures to lose weight without being on diet like healthy fruit or any type of food which being helpful in losing weight as I m very much fond of eating.
I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask whether spinach is good for me as I have BP problem.
My Wight is 112 kg. How to I am lose my wight. Please, give me some tips for lost wight into few days.
Hello Doctors, please give me some tips about reducing belly fat. I am over 85 kg and my belly fat is gaining day by day. I was a lot slimmer just 6 years ago. Please help me.
Hi. I have started trying for baby now Just wanted to know about early pregnancy symptoms suffering from nasal congestion, stuffy nose, sore throat are these early pregnancy signs? I read somewhere these are the early pregnancy symptoms My last period was on 25 to 28 august.
What is the best way to cure diabetes. Are ayurvedic medicines are helpful in this regard? Please advice me.
The mere thought of biting into something crunchy brings a refreshing thought. However, realize that crunchy things are not always good for general health and oral health. While some crunchy foods can be very good for the teeth, others can do a great deal of harm.
Given that crunchy foods are something more popular with kids, they should be taught the good and bad about crunchy foods. That does not mean they are banned from eating any bad crunchy food. There are ways to reduce the effects of eating a bad crunchy food and the children should be taught those early on.
Let us look at the bad crunchy foods first. A packet of chips or crackers may sound extremely exciting for the kid, but they are very damaging to the teeth. Pieces of these stick to the teeth and in-between the teeth, thereby attracting germs and causing decay.
Candies are the next lot. They contain a great amount of sugar that does not leave the mouth after the candy is swallowed. The sugar stays long after the candy is out of the mouth and continues to cause damage.
In both these cases, the child should not be told not to eat. The trick is to teach them that while they can eat these, it should immediately be followed by a brushing session or a thorough rinse if brushing is not possible. Get them into the habit of a thorough rinse after each meal and no crunchy food can produce the same damage.
Good Crunchy Foods: The vegetables and fruits are undoubtedly the best crunchy foods to bite into. Not only are they good for overall health with their rich fiber content and vitamins, they also have a great benefit for the oral health. Any fruit from apple to a pear induces salivary glands and increases the cleansing effect of the saliva. The natural fibers also produce the same effect as does brushing for a couple of minutes. The teeth surfaces are freed of plaque and bacteria, thereby reducing the chances of tooth decay. Carrots and celery also contain vitamin A, which is good for healthy tooth structure. They also are rich in water and provide good amount of water for the body. Another good crunchy food is popcorn, which not just is light on the stomach, but also has a good amount of fiber.
The next time you need something crunchy to bite on, take a decision. What you might munch into can have a lot of effect both on your overall health and your teeth. Also, watch your children and teach them how to nullify the bad effects.
I am 45 years male, I doesn't have any health issues, I looked older than my age due to dark tan and wrinkles in my face. Only face neck.
Quantitative and qualitative changes in diet and regular exercise can keep the blood sugar at lower levels and may help in reducing the need for medicines, or use them in lesser doses.
Small frequent meals in place of 2 regular meals at lunch and dinner helps in preventing a rise in post-meal sugar levels to high levels. Qualitatively stopping the use of direct sugar and food items containing carbohydrates like rice, potatoes, mangoes, grapes etc prevents high sugar levels.
Regular walking briskly keeps weight in control and prevents obesity. Increased weight increases insulin requirement and a relative deficiency of insulin leads to high sugar levels.
Diabetes causes silent damage to blood vessels in kidneys, retina, heart, brain and all over the body. Ultimately the effects are seen as kidney failure, blindness, heart attacks, paralysis and nonhealing ulcers and gangrene. Severe diabetes may cause ketoacidosis, coma, and death.
Hence, it is wise to be careful with diet and exercise.
Hello I have thyroid problem so day by day m putting on weights ma marriage is in September month so I want to reduce ma weights. Can I go with liposuction to reduce ma Wright i.
- Lose weight if overweight or obese.
- Drink plenty of water.
- Exercise regularly for atleast 30mins.
- Increase the intake of fruits, vegetables and whole grains.
- Choose low fat dairy products over the high fat dairy products.
- Have small frequent meals.
- Include proteins like fish, lean chicken but in baked, boiled or grilled.
- Don’t smoke.
- Don’t drink alcohol.
- Reduce the intake of salt and can use herbs, lemon.
- Avoid sugary and processed foods.
- Avoid fast food and fried food.
- Avoid saturated fats.
- Don’t take stress.
I am an 18 year old female. I currently weigh 54 kg while I'm 176 cm (5'9") tall. I'm constantly tired and lethargic. I want to attain a healthy weight but I don't want to do it by overeating unhealthy/fatty foods. Also one of my goals is to look healthier. I look pale, tired and bony. I would like to gain some curves as well if that's possible. What diet should I follow? I am a picky eater. I am a student and go for a run once every week. I would like a diet that helps me attain a healthy weight while simultaneously being energy rich and keeps my brain well oiled.
For heat boils and digestion, take one tablespoon of curd and mix in 1 litre of water skim properly then filter this buttermilk, pour in vessel, cut a medium sized onion and soak for half an hour to one hour in butter milk and drink the butter milk for 2-3 times in a day.