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Dt. Sumeet Chandel Shah

Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public He...

Dietitian/Nutritionist, Nainital

13 Years Experience
Dt. Sumeet Chandel Shah Msc-Nutrition and Dietetics, Post Graduate Diploma in die... Dietitian/Nutritionist, Nainital
13 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sumeet Chandel Shah
Dt. Sumeet Chandel Shah is a trusted Dietitian/Nutritionist in Netaji Nagar, Nainital. He has helped numerous patients in his 13 years of experience as a Dietitian/Nutritionist. He has completed Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public Health . You can consult Dt. Sumeet Chandel Shah at Max Dent Facia Dental Care Center in Netaji Nagar, Nainital. Book an appointment online with Dt. Sumeet Chandel Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nainital and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc-Nutrition and Dietetics - University of Lucknow - 2004
Post Graduate Diploma in dietetics and Public Health - Chandigarh University - 2006
Languages spoken
English
Hindi

Location

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40/3 RR Quarter,Near Kashipur Urban Co-Operative Bank,Kashipur By Pass Road,RudrapurNainital Get Directions
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My mother is 62 years old & suffering from diabetes & blood pressure. She mainly suffers due to unbalance of sugar level. Can you suggest what precautions (i. E food chart.) shroud we take to control sugar level?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
10 people found this helpful
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How can we protect us from present days tempuratures and best food to be consumed.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello drink lots of fluids like buttermilk,tender coconut water ,vegetable juices.avoid spicy foods,junk processed . eat only home made foods. try including salads in every meal
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Hi I am doing masturbation from 15 years which lost of energy .can I zma to increase my energy levels.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am doing masturbation from 15 years which lost of energy .can I zma to increase my energy levels.
ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)
1 person found this helpful
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Mai 35 saal ka hun mere ling me 8 mahine pahle dane ho gaye the jo nim ka oil lagane par 1 week me thik ho jate hai par 15 -20 din baad fir se ho jate hai.

BHMS
Homeopath, Bhiwadi
Mai 35 saal ka hun mere ling me 8 mahine pahle dane ho gaye the jo nim ka oil lagane par 1 week me thik ho jate hai p...
take homeopathy medicine hepar Sulphur in 30 potency three times a day 15 min after meal without water for 4 week
1 person found this helpful
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I am very thin. I have tried many mass gainers like endura mass but they didn't solved my problem. Kindly tell me how can I increase my body mass.

BHMS
Homeopath, Thane
I am very thin. I have tried many mass gainers like endura mass but they didn't solved my problem. Kindly tell me how...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Doctor meri height km hai or weight thoda jada hai muje kya kar na caheye.?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Doctor meri height km hai or weight thoda jada hai muje kya kar na caheye.?
You should take b. C. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I am diabetic for last 7 years and also blood pressure patient for last 18 years. At present I am taking Gluconorm G 2 forte ( twice)and Tazlock. Also a new problem of protein loss started. My age is 49.

MD - Medicine, MBBS
Cardiologist, Panchkula
Protein loss in urine means that your kidney is being affected. For prevention of kidney disease a perfect control of diabetes and high BP is required.
1 person found this helpful
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How to reduce weight my height is 5 ft and my weight is 67 kg. I am a girl what should I do to reduce my weight.

BHMS
Homeopath, Faridabad
How to reduce weight my height is 5 ft and my weight is  67 kg. I am a girl what should I do to reduce my weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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What diet should I take to increase hemoglobin in blood and reduce diabetes?

PGDD, RD
Dietitian/Nutritionist,
What diet should I take to increase hemoglobin in blood and reduce diabetes?
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Including seasonal fruits and vegetables nuts in your diet to improve blood health. Sleep well. It's all a matter of discipline.
4 people found this helpful
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I'm loss our weight daily so how I gain weight daily or make broaden our muscles And also I'm get tired by doing little activities please suggest what I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm loss our weight daily so how I gain weight daily or make broaden our muscles And also I'm get tired by doing litt...
Oh may take alfafa tonic thrice a day for one month with diet line banana shake grapes juice, date milk black raisins soaked in the morning for one month with butter sugar paste 40 grams daily.
1 person found this helpful
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I am a have weight I am cut you weight lose and my request a good health because I'm 26 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a have weight I am cut you weight lose and my request a good health because I'm 26 year old.
Weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am 3. Exersise atleast 45 min 4. Eat all fruit-vegetable [ex. Lauki, parval, bendi, karela, 5 fruit=muskmelon, watermelon, papaya your weight will come down.
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I'm feeling very tired (laziness type) since 2-3 days. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
in general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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He gained some weight in last 6 months. And now wants to reduce his weight. Basically belly fat. He do not have time for exercise. Any suggestions?

BHMS
Homeopath, Delhi
He gained some weight in last 6 months. And now wants to reduce his weight. Basically belly fat. He do not have time ...
Take carbohydrates, fatty and protein rich diet. Avoid taking spicy and junk food regularly. Walk at least just after eating. Take small meal at a time . follow calcium and fibres diet.
6 people found this helpful
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I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.

MBBS
General Physician, Cuttack
I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
1 person found this helpful
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I am a very slim is my problem I want to a gain weight and body builder banana hai OK please advice him doctor.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am a very slim is my problem I want to a gain weight and body builder banana hai OK please advice him doctor.
Eat more of healthy fats and start taking protinex in full cream milk twice a day. Increase protein intake also and start working out to gain muscle mass.
2 people found this helpful
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I am 18 year old is it good to go for swimming to gain my height and is it good to go to gym to gain a good body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old is it good to go for swimming to gain my height and is it good to go to gym to gain a good body.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
2 people found this helpful
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We are thinking of planning a child. My wife drinks warm water mixed with lemon and honey every day. I want to know if she can continue drinking the same every morning or has to stop this.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
We are thinking of planning a child. My wife drinks warm water mixed with lemon and honey every day. I want to know i...
She can, but if she gets pregnant she might not be able to continue or rather should stop dueto nausea& vomiting usually caused in first trimester.
3 people found this helpful
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Hi. I go for regular morning walk from last 3 years. My body weight was under control. My body weight came dowm from 75kgs to 69kgs. I was very happy about my controlled weight. But suddenly I got surprised to see my body weight has gone back to 74 kgs. I feel heaviness in my stomach. Sometimes I have gases problem. Kindly help me about my problem. I going for regular walk.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi. I go for regular morning walk from last 3 years. My body weight was under control. My body weight came dowm from ...
After certain age, only exercise may not help in reducing weight. Diet plays an important role. For diet - there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. if it works then continue. if not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner at the same time continue atleast 30 min of exercise every day of any kind
1 person found this helpful
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Health Quote of the Week

BHMS
Homeopath, Delhi
Health Quote of the Week

For an upset stomach, add 1 teaspoon of blackberry tincture in a glass of water and drink it every 2-4 hours until your symptoms subside.

1 person found this helpful

I know that drinking more water is good for health. But when? Immediately After food? Before going to bed? Soon after waking up in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
Ideally early morning drinking water should be taken before brushing your teeth. You should drink atleast 4 glass of water. When you start with drinking water you may not able to drink 4 glasses. Then after sometime brush and clean your mouth. Avoid eating anything for 30-40 minutes. Initially you will find difficulty in drinking 4 glasses so start with 2 glasses and the progress to atleast 4 glasses. If possible you can drink some warm water also. Drinking of water empty stomach is really beneficial as it eliminate toxins and all substances that our body does not need. It has several benefits like maintain the elasticity and tonicity of the skin, prevent constipation, helps in maintaining blood pressure, headache, diarrhea, vision problems, diabetes, tb, heart problems etc etc. There are several other benefits. So start drinking water and make yourself fit and healthy. It has been found men should take minimum 3.2 (10-14 cups) litres of water in a day and women should take 2.5 (8-9 cups) litres a day. Drinking water immediately after food should be avoided. Take a gap of half n hour to 45 minutes and then drink. However I would recommend you to keep a reminder on your mobile for drinking water for every one hour as it will keep you healthy and hydrated. I myself has placed a reminder. Believe me it really works. Good luck and be healthy.
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