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Dt. Sumeet Chandel Shah

Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public He...

Dietitian/Nutritionist, Nainital

13 Years Experience
Dt. Sumeet Chandel Shah Msc-Nutrition and Dietetics, Post Graduate Diploma in die... Dietitian/Nutritionist, Nainital
13 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sumeet Chandel Shah
Dt. Sumeet Chandel Shah is a trusted Dietitian/Nutritionist in Netaji Nagar, Nainital. He has helped numerous patients in his 13 years of experience as a Dietitian/Nutritionist. He has completed Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public Health . You can consult Dt. Sumeet Chandel Shah at Max Dent Facia Dental Care Center in Netaji Nagar, Nainital. Book an appointment online with Dt. Sumeet Chandel Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nainital and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc-Nutrition and Dietetics - University of Lucknow - 2004
Post Graduate Diploma in dietetics and Public Health - Chandigarh University - 2006
Languages spoken
English
Hindi

Location

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40/3 RR Quarter,Near Kashipur Urban Co-Operative Bank,Kashipur By Pass Road,RudrapurNainital Get Directions
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Madam, I am now 24. But I have only 53 kilogram weight. How can I increase my weight? Which type of food diet I want to follow?

BHMS
Homeopath, Faridabad
Madam, I am now 24. But I have only 53 kilogram weight. How can I increase my weight? Which type of food diet I want ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I had severe back pain a month back with paracentral Protrusion at L3-4 inter vertebral disc causing significant compression of thecal sac Loss of normal lordosis Not I am fine with no pain in back So can I resume playing cricket from now.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I had severe back pain a month back with paracentral Protrusion at L3-4 inter vertebral disc causing significant comp...
Hi lybrate user, you mentioned having protrusion of intervertebral disc l3-4, it is important to understand the disease & prognosis first. Having protrusion is not a normal phenomenon, it occurs due to weakness of posterior part of disc (mainly annulus fibrosus, causing central gelly part nucleus to leak/ protrude backward) either due to trauma or degeneration of body due to age or lifestyle. Most of patients get relief from pain in 2-3 weeks time with conservative management (rest, medication, physio), but the main problem of disc bulge never gets healed unless some intervention is done inside. Your nucleus does not go back, neither your weak/ broken fibre of annulus gets repaired on its own. Your pain might have gone or reduced but let me assure you, your disc protrusion will remain there, till something is done (take mri after 6 months or 1 year & you will find protrusion still there),& if nothing is done you will be always prone to develop extrusion or further foraminal / canal stenosis. If you play sports make sure you take opinion from either orthopedician/ interventional pain specialist who can assess how likely your protrusion can aggravate depending upon current mri. We can not say with 100% surety batting, bowling or fielding will cause further aggravation, even sudden forward bending can aggravate it & even dive during cricket fielding might not cause aggravation. Advise would be take opinion on which activity can be easily done & which activity needs precaution. Try building back muscles, which will nit only protect spine but also distribute load from disc to other parts, mainly muscles. Hope it helps.
1 person found this helpful
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Now I am 25 year old .my weight is 60 kg .my abdomen is fat that I feel bore .so want to loss my weight. Please tell me for food diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Now I am 25 year old .my weight is 60 kg .my abdomen is fat that I feel bore .so want to loss my weight. Please tell ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
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I am a diabetic patient i am 40 years what kind of food I can avoid, and what kind of food I can take ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Eat more vegetables and minimum of rice. Wheat, butter sweets etc. Reduce intake to one third of what you eat now. Send me the report in ask privately option. Www. Lybrate. Com/drsajeev.
3 people found this helpful
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Why multivitamin & minerals supplement cause sleepy?(eg. A to z gold, supradyn etc)

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Why multivitamin & minerals supplement cause sleepy?(eg. A to z gold, supradyn etc)
Avoid A to Z medician to have only Ensure Balance Nutrition milk supplement 2 teaspoon daily with full cream milk
1 person found this helpful
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I am a student if 2nd year n my weight is increasing day by day pls tell me how to loose my weight.

BAMS
Ayurveda, Ambala
I am a student if 2nd year n my weight is increasing day by day pls tell me how to loose my weight.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How can a vegetarian recover from Vit. B-12 Deficiency? What to do? Please advise.

MBBS, cc USG
General Physician, Gurgaon
How can a vegetarian recover from Vit. B-12 Deficiency? What to do? Please advise.
I am giving you few natural source of vitamin b12 are cheese whey powder milk and yogurt yeast extract but if you are having deficiency you need to take vitamin b12 supplement.
1 person found this helpful
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I am overweight please suggest me what type of milk I would take skimmed, tanned etc.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am overweight please suggest me what type of milk I would take skimmed, tanned etc.
Hye. It's not about one single food that can cause gain or loss. In a healthy diet, as long as you do not have any other medical condition, you can have toned or skimmed milk.
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I'm 23 year boy and weight 47kgs and height is 163 cms. I want gain weight but how to gain the weight?

MSc
Dietitian/Nutritionist, Chandigarh
I'm 23 year boy and weight 47kgs and height is 163 cms. I want gain weight but how to gain the weight?
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout.in a year or two with hormonal changes things should fall in place. All the best
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May I know how t loose weight easily and how to become fit for long time and how is that maintain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
May I know how t loose weight easily and how to become fit for long time and how is that maintain.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hi dis is bob from bhopal. I am vegetarian. I am going gym from 2 years my current wait is 64 but I want to 70 with muscular body. Can you suggest me which weight gain capsules I have to take. For faster wght gaining. Pls tell me doc.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi dis is bob from bhopal. I am vegetarian. I am going gym from 2 years my current wait is 64 but I want to 70 with m...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am 27 year old. I am very slim. I want to increase my weight. So what should I do? Also I want to build up my body.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 year old. I am very slim. I want to increase my weight. So what should I do? Also I want to build up my body.
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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I am 48 yrs old male and suffering from hypo thyroid since last 3 yrs. Gaining weight height 5.8 ft & weight 95 kg.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 48 yrs old male and suffering from hypo thyroid since last 3 yrs. Gaining weight height 5.8 ft & weight 95 kg.
Antioxidant-rich fruits and vegetables: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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Hello doctors. I am suffering from high fat. Kindly suggest me what I do for low fat.

BHMS
Homeopath, Faridabad
Hello doctors.
I am suffering from high fat.
Kindly suggest me what I do for low fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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I have a desk job last 5 years, now my weight is going up 88 to 98. I want lose weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job last 5 years, now my weight is going up 88 to 98. I want lose weight. Please help me.
Burn Fats And Calories Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
1 person found this helpful
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I am a software employee and in the last 2 years my weight has gone upto from 72 to 85kgs. I want to lose my weight please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a software employee and in the last 2 years my weight has gone upto from 72 to 85kgs.
I want to lose my weight p...
Do regular exercise like push ups, sit ups, plank etc to lose weight but according to your height you should have 80 kg. Eat small amount of food. Do not skip meals. Avoid fast foods, junk foods. Drink water specially before meals. Use watery vegetables, whole fruits. Take extra fish, egg white, lean meat to reduce fat. Use healthy fat small amount. Use lukewarm water after meals. Avoid smoking, alcohol. Drink water 3 lit/day. Take proper rest.
6 people found this helpful
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Hi, I am drinking a coffee 2 cups a day is harmful whether coffee has adverse effects on brain or other parts of body in long term? Please guide.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi, I am drinking a coffee 2 cups a day is harmful
whether coffee has adverse effects on brain or other parts of body...
Hello Yogesh 2cups of coffee is not harmful but depends on its darkness.. Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats. More than 4 cups of coffee linked to early death
2 people found this helpful
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I am a 25-year-old who is still underweight. What is the best way for me to put on the pounds healthily?

BHMS
Homeopath, Faridabad
I am a 25-year-old who is still underweight. What is the best way for me to put on the pounds healthily?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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From 5-6 months my weight is increasing very fast and tommy is coming out. please suggest me some natural cure which help me to reduce my weight.

BHMS
Homeopath, Surat
From 5-6 months my weight is increasing very fast and tommy is coming out. please suggest me some natural cure which ...
Avoid sugar and oily food. Take more protein diet and do some exercise like walking, jogging, cycling or swimming daily.
3 people found this helpful
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