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Dr. Sumeet Chandel Sah

Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public He...

Dietitian/Nutritionist, Nainital

14 Years Experience
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Dr. Sumeet Chandel Sah Msc-Nutrition and Dietetics, Post Graduate Diploma in die... Dietitian/Nutritionist, Nainital
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sumeet Chandel Sah
Dr. Sumeet Chandel Sah is a trusted Dietitian/Nutritionist in Netaji Nagar, Nainital. She has helped numerous patients in her 14 years of experience as a Dietitian/Nutritionist. She has completed Msc-Nutrition and Dietetics, Post Graduate Diploma in dietetics and Public Health . You can consult Dr. Sumeet Chandel Sah at Max Dent Facia Dental Care Center in Netaji Nagar, Nainital. Book an appointment online with Dr. Sumeet Chandel Sah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Rudrapur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc-Nutrition and Dietetics - University of Lucknow - 2004
Post Graduate Diploma in dietetics and Public Health - Chandigarh University - 2006
Languages spoken
English
Hindi

Location

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Max Dent Facia Dental Care Center

40/3 RR Quarter,Near Kashipur Urban Co-Operative Bank,Kashipur By Pass Road,RudrapurNainital Get Directions
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Can you give me the suggestion how to become moti and how to increase weight. I am too thin.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can you give me the suggestion how to become moti and how to increase weight. I am too thin.
To gain weight one must eat a balanced diet. Do not skip any meals and eat small and frequent meal. Include wheat germ and take protein rich diet include milk and milk product, all pulses, take a cup of milk with pinch of turmeric powder, you will get proper sleep or you can take 1 banana with a cup of milk. You should do deep breathing thrice in a day.
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I am 21 year old boy suffering from Tinea fungal infection (jock itch) badly for at least 10 years . Now it is too high it is spreading different parts of the body. I feel like dying . Please help me. Sick and tired of using many ointments . Please reply me sir.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello lybrate-user, I will suggest you to go for homoeopathic treatment. Because if you apply any allopathic ointment it will get suppressed and again re-bounce coming is double that before. And starts spreading more than before. Better if possible, can you consult a homoeopath for this. Or else you can share this with me too. And please keep your clothes soaps different from others, even your clothes should be washed differently. Otherwise it will spread to others. Please let me know whatever you decide. Take care.
1 person found this helpful
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How can I put a control on my appetite? I eat frequently even after a heavy meal, say at a gap of 2 hours.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
How can I put a control on my appetite? I eat frequently even after a heavy meal, say at a gap of 2 hours.
1. Don't try to control appetite. 2. Avoid situations where you tend to eat/overeat 3. If you stand in front of a Samosa Shop ... you will tend to eat a samosa even after a heavy meal even if you are not hungry. 4. If you feel hungry after 2 hours.... then drink a glass of water. Eat an apple. 5. Before going to a party eat a banana. 6. At party have soup... have lots of water. 7. Whatever you eat... eat slowly.. chew properly... be mindful. 8. Eat meals on time and don't skip breakfast.
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I am 21, athletic body, but am not that much active these days and now I have noticed that a small belly is bulging out, I had no belly a month ago, I am worried so how to cut my belly fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.
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I am feeling laziness to do work sometimes and I postpon it then I get so much stress when the time is very less and work is too much pending. How can I overcome this laziness. Please help.

DHMS (Hons.)
Homeopath, Patna
Hello, You are under weight causing laziness obstructing your regular activities. Tk, plenty of water to eliminate toxins & hydrating youth body, too. Go for meditation to reduce your stress. Tk, banana with milk in the breakfast. Aid ghee in your lunch. Tk, homoeopathic medicine:@ AshawagandhaQ -10 drops, thrice with little water. Avoid, junkfood, alcohol & nicotine. Tk, care.
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How I thin my face muscles and how my stomach become thin. And how to loose face fat and double chin please suggest mee something home remedies.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How I thin my face muscles and how my stomach become thin. And how to loose face fat and double chin please suggest m...
Hello Pragati... It requires step by step guidance and proper treatment to loose fat healthily.. You can consult me at lybrate for proper guidance.. Till then start Phytolacca Q Calotropis Q Ficus V Q mixture of homoeopathic medicines 10 drops thrice a day.
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I had high fever of 104 degree and full boy ache since sunday. I went to near doctor she gave crocin advance some vitamin B tablets and 1 more tablets. But no relief. .then other doctor referred SUMO plain to me which I am taking since last nite. I want to know this medicine is ok. If you can suggest me some better medicine. When I take SUMO medicine I sweat for some time as I think this is heavy medicine. But my whole body is still paining. please suggest me.

BHMS, CGO
Homeopath, Pune
I had high fever of 104 degree and full boy ache since sunday. I went to near doctor she gave crocin advance some vit...
Eupatorium perf- 30 5pills 3 times a day before meal and gelsemium 30, 5pills 3 times a day before meal. Its help to reduce pain and control your fever also, I think you are suffering from dengue fever. Please take care yourself, and consult nearest homoeopathic doctor if you need. Don't take your problem lightly.
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I want to loose my belly fat and my weight also but belly fat is big problem for me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to loose my belly fat and my weight also but belly fat is big problem for me.
5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake,. 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1: 2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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I have a desk job and I have gain weight by 20 kgs and now I want to loose that weight. What should I do to loose some weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I have a desk job and I have gain weight by 20 kgs and now I want to loose that weight. What should I do to loose som...
take luke warm water before and after meals.take high fiber diet will help to reduce weight.take salad,papaya,orange.have small nd frequent meals.do brisk walk daily.
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