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I want to look fair. So please advice me how to get a fair skin . Any fruits or diet please suggest me .
You might be a fitness freak and love to hit the gym daily but chances are that you are not aware of a few things which you should never do before workout
Never drink alcohol before going to the gym. It can lower blood sugar level which can lead to everything from shakiness and weakness to flat out injury.
In fact, it is advisable not to eat or drink too much water before exercising otherwise you may feel nauseated and end up puking.
Stick with lighter foods like fruits within a couple of hours of your workout. Sex can be detrimental because you are spending a lot of energy