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Dt. Jayashree Pendharkar

B.Ed , P.G. Dip. in Dietetics, M.Sc

Dietitian/Nutritionist, Nagpur

51 Years Experience
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Dt. Jayashree Pendharkar B.Ed , P.G. Dip. in Dietetics, M.Sc Dietitian/Nutritionist, Nagpur
51 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Jayashree Pendharkar
Dt. Jayashree Pendharkar is an experienced Dietitian/Nutritionist in Bajaj Nagar, Nagpur. She has over 50 years of experience as a Dietitian/Nutritionist. She studied and completed B.Ed , P.G. Dip. in Dietetics, M.Sc. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dt. Jayashree Pendharkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Ed - Annamalai University - 1986
P.G. Dip. in Dietetics - Bombay Board of Technical Educational, Nagpur - 1983
M.Sc - Nagpur University - 1966
Languages spoken
English
Hindi

Location

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CIIMS Hospital

88/2, Bajaj NagarNagpur Get Directions
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My age is juzz 19. I do not know why but my weight is only 51kgs nd I m tooo thin like a patient, but I m too active in all activities. Please help me to increase my body size and weight. Thank yuh Sir/Madam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My age is juzz 19. I do not know why but my weight is only 51kgs nd I m tooo thin like a patient, but I m too active ...
Hi, From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. Below are some daily diet suggestions •Breakfast (7.30 am– 8.00 am) Milk-200ml Any types of legumes eg: green gram, black gram, chickpeas etc. Rotis made up of Rice, potato, cereals or wheat Fruits which contains more calories like banana, jack fruit, mangoes etc. •Snacks (11.00 am-11.30 am) Fruit juice odry fruits •Lunch oRice 2 bowl or chappathi 3 nos Dal curry, curd, leafy vegetables If you are non-veg take 1 egg or 1 piece chicken or fish •Evening Snacks Lassi or fruit juice or dates Some biscuits •Dinner 3 chappathy with veg curry It would be helpful if you can provide. •any history of other illness •your bowel habits, sleep & appetite. So that I can suggest you medicine.
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Sir mujhe weight gain krna h or me healthy fruits and vegetables bhi khata hu fir bhi koi asar nahi hua plz koi solution hai to bta dena sir.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir mujhe weight gain krna h or me healthy fruits and vegetables bhi khata hu fir bhi koi asar nahi hua plz koi solut...
Jatin weight gain karne k liye sabse pahle aapko apna body metabolism thik karna padega..iske liye aap daily walk and exercise kariye ..din me 2 bar sone se pahle warm milk honey mix karke lijiye..khana khane k bad koi digestive tablets lijiye like chitrakadi bati..ashwgandha powder water me mix karke din me 2 bar lijiye...milk or milk product lijiye .
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Thumb Walking

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Thumb Walking

Starting from top of the thumb press all points downwards and move towards the base of index finger. Move upwards by pressing all points till top and come towards base of index finger. Similarly press other fingers also. Also press all points in the palm. You can press with blunted edge of a pen. Do the same with other hand daily twice. The benefits are many. All sorts of pains go away. 

I want decrease stomach fat and weight without exercise ,please give me suggestions.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
I want decrease stomach fat and weight without exercise ,please give me suggestions.
Hello Lybrate user, I would suggest you to follow a diet rich in fiber (oats, dalia, fruits, salads, multigrain bread etc) and drink 8-10 glasses of water per day to digest fiber. Along with this go for proteins (1gm per kg body weight) and avoid processed foods and junk food and fried foods. Also limit the intake of salt in your diet. Avoid salad dressings, pickles, sauces. Also avoid salt at night, you can opt for salad, or simply drink milk without sugar or go for fruit salad. For further information you can consult me in personal.
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Sir/madam, I want your valuable help to know about the effective treatment of BCR ABL Please suggest.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sir/madam, I want your valuable help to know about the effective treatment of BCR ABL Please suggest.
Bcr-Abl tyrosine-kinase inhibitors (TKI) are the first-line therapy for most patients with chronic myelogenous leukemia (CML). More than 90% of CML cases are caused by a chromosomal abnormality that results in the formation of a so-called Philadelphia chromosome. UNDER THE SUPERVISION OF PHYSICIANS, Drugs known as tyrosine kinase inhibitors (TKIs) that target BCR-ABL are the standard treatment for CML. These include: Imatinib (Gleevec) Dasatinib.
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ABC for Diabetes

MD - Medicine
Endocrinologist, Ahmedabad
ABC for Diabetes
  1. Walking for 30-40min daily is essential to keep sugar under control.
  2. Diet restrictions like sugar and jeggary with sweets must be avoided in food.
  3. Fruits like banana, mango, chikoo, custard apple, grapes must be avoided.
  4. Take medicines regularly.
  5. Get your blood checked. The eye must be examined for retinopathy each year. Get ecg each year.
  6. The foot must be examined and dried regularly. To check for gangrene or ulcer.

I am around 49 years old, going to join a new org in a senior position. I don't get any energy to work. I am around 5.75 ft talk and 86 kg in weight. Kindly advise.

DHMS (Hons.)
Homeopath, Patna
I am around 49 years old, going to join a new org in a senior position. I don't get any energy to work. I am around 5...
Hello, you are over weight by 20 kg, approx. It's, essential to reduce your obeasity, first go for cholestetol, sugar, check may b the reason of fatigue. To gain, energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, ots with milk in d breakfast. - lunch b with plenty of sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost, you r required to be energised, mentally rather than physically. - go for either, cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops with little water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Avoid, caffiene, jun food, nicotine, alcohol, fried, spicy intake. Tk care.
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19 years old. My weight is 96 kg. I want to lose 30 kg by next 9 months. My question was how much calories can I take per day in order to achieve this and also running 3 km per day?

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
19 years old. My weight is 96 kg. I want to lose 30 kg by next 9 months. My question was how much calories can I take...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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Is heam up tablets increase weight? She have less hemoglobin. But weight s perfect.

Vaidya Visharad
Sexologist, Narnaul
Is heam up tablets increase weight? She have less hemoglobin. But weight s perfect.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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Hi I have lower back pain recurring sometimes, resulting into bed rest. MRI report shows mild disk bulging and ortho doctor prescribed few yoga poses and Vitamin-D and one more muscle relaxant tablet. I still do have mild pain if I sit in Indian style toilet, but not intense, in the morning and it goes away towards the afternoon. Are there any other tests or consultation that you may would like to suggest?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi
I have lower back pain recurring sometimes, resulting into bed rest. MRI report shows mild disk bulging and ortho ...
Hi, I am here to help you. Please follow the following precautions 1. Avoid forward bending 2. Avoid lifting heavy weights 3. Only western toilets should be used. Avoid indian toilets. You can use what is called a" commode" with indian toilets. It is basically a chair with a hole in the centre 4. Sit only in chairs. Avoid sitting in floor. 5. Sleep in cot. Avoid sleeping in floor 6. Change posture frequently. Avoid sitting / sleeping n same posture. 7. Travel by train. Avoid long distance travel in cars, buses. Hope you found the answer helpful.
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I am 37 years old. Today morning, in empty stomach I had neem juice & immediately within 5 minutes I checked my blood sugar level. It shows as 65. And I checked online that its showing that I have low blood sugar. I am worried now.

BHMS, PhD Arthritis
Homeopath, Chennai
I am 37 years old. Today morning, in empty stomach I had neem juice & immediately within 5 minutes I checked my blood...
Hi, This s not only due to neem juice. Do not worry about your low sugar. Eat timely avoid junk food. Drink more water. Repeat blood sugar test after one week. In case after one week you may get same result contact me. Take care.
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I am 70 years old and have been suffering with EColi for the last 4 months. Please tell.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 70 years old and have been suffering with EColi for the last 4 months.   Please tell.
Hello you are suffering from ecoli. It is because of ibs. Take balanced diet with proper water intake. Water boiled and filtered will help you. Take bitter and carbohydrates free diet. Take deworming tab thrice in a month.
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I feel hungry early in the morning and if I don't take breakfast till 7 AM I start feeling unwell and unconscious. Why it is happening so? Please suggest me something.

DHMS (Hons.)
Homeopath, Patna
I feel hungry early in the morning and if I don't take breakfast till 7 AM I start feeling unwell and unconscious. Wh...
Hello, its due to hyper metabolism including intestinal parasite & gastric disorder results morning hunger syndrome. Tk, plenty of water to monitor metabolism. Go for meditation to nourish your entire digesrive system in order to check morning sickness. Tk homoeopathic medicine:@China 306 pills, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
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Is fibroadenoma will change to breast cancer? Is fibroadenoma gives back & shoulder pain? Please answer me.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Is fibroadenoma will change to breast cancer? Is fibroadenoma gives back & shoulder pain? Please answer me.
Hi lybrate-user, I appreciate you seeking help. Well, if its a simple fibroadenoma, the risk of breast cancer is slightly higher than those of women with no breast changes. For complex fibroadenoma, however, the risk of breast cancer is slightly more than that in case of simple fibroadenoma. Fibroadenoma would not cause any back/ shoulder pain. Hope this clarifies. Sincerely
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I have desktop job. So am becoming tooo fat I want to be slim personality. So what should I do can you give me any suggestions.

BHMS
Homeopath, Faridabad
I have desktop job. So am becoming tooo fat I want to be slim personality. So what should I do can you give me any su...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I want to gain my weight or build up my muscle. So what should I do. Can I take creatine with endura mass. please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to gain my weight or build up my muscle. So what should I do. Can I take creatine with endura mass. please sug...
Dear Lybrate user, You may take Alfafa tonic thrice a day two tsp at a time. You can take endurance mass for some time if it suits I, you can continue.
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Why Oral Health in Older Adults Is Important

MDS Prosthodontics, BDS
Dentist, Mohali
Why Oral Health in Older Adults Is Important

It is said that oral health is the best indicator of a person's health. A bad oral hygiene translates down to the rest of the organs, reflecting poor health. And, like all other organs of the body, the oral cavity also is aging and therefore, requires extra attention to maintain good health and requires longer time to heal and get back to its original state. So, as the old adage goes, prevention is better than cure.

The following are some reasons why oral health in older patients is very important:

  1. Food and nutrition: Be it a regular decay or rare cases of oral cancer, poor oral health means reduced food intake. In the elderly, the tissues supporting the teeth (periodontium) deteriorates, leading to loosening of teeth and inability to eat and chew food. This gets into a vicious cycle, and for the elderly, good healthy nutrition is very important for overall health. If decayed teeth and weak teeth are not allowing them to eat well, the overall health takes a toll too.
  2. Overall health: Poor oral health is associated with higher incidence of diabetes and heart disease. Also, in diabetics especially, the periodontal tissue is easily affected and prone to infection. This leads to not just tooth mobility, but also root caries. The incidence of abscess and cyst associated with root caries is much
  3. higher than decay in the crown portion of the tooth. The simple logic is that there is more tooth structure covering the crown than the root, and therefore, the decay reaches the pulp a lot more quickly.
  4. Medications and side effects: Dental pain, those who have experienced will swear to be one of the worst pains to go through. And in old age, it is something that is best avoided. So, better oral care and hygiene measures become all the more important. Once pain sets in, the antibiotics and painkillers become necessary, bringing with them a host of side effects.

Simple Management tips:

  1. Brush twice a day using fluoridated toothpaste
  2. Rinse with each meal with a mouthwash is possible, else with plain water
  3. Floss regularly to prevent interdental caries 
  4. Routine bi-annual visits to the dentist, especially if you are prone for decay or have dry mouth. Whether it is a small decay or a lesion, the dentist will be able to detect it early and arrest and/or treat it
  5. Don't ignore lumps or sore throat that is persistent 
  6. Quit smoking, use of tobacco (if applicable) 
  7. Healthy diet that is rich in fiber 

To avoid the vicious cycle of dental symptoms and complications and their effect on general health, it is advisable to do some basic hygiene measures.

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Hi sir my age 27 and mujhe apna pet aur weight kam karna so please tell me sir kya karu mai jisse mera pet kam ho Jaye aur koi achi si medicine batao dear please .

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir my age 27 and mujhe apna pet aur weight kam karna so please  tell me sir kya karu mai jisse mera pet kam ho Ja...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Me bahot patla hu mera weight nhi badha tha hai is k liye me kya karu please ans me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Me bahot patla hu mera weight nhi badha tha hai is k liye me kya karu please ans me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same . it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Hii doctor; I am ASHESH shah (dentist) age 20 my weight is 45 kg. My height: 5 feet 7 inch I want increase my weight. I try every thing about my weight please help me.

BHMS
Homeopath, Agartala
Hii doctor; I am ASHESH shah (dentist) age 20 my weight is 45 kg. My height: 5 feet 7 inch
I want increase my weight....
Yes first you take blood through check up any lacking or not. If not then taken alfa alfa +china+nv q all 5drops each with water thrice daily. According your constitutions one medicinine requirements which maintain whole. So consult with qualified homeopath or with us.
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