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Dt. Jayashree Pendharkar

B.Ed , P.G. Dip. in Dietetics, M.Sc

Dietitian/Nutritionist, Nagpur

51 Years Experience
Dt. Jayashree Pendharkar B.Ed , P.G. Dip. in Dietetics, M.Sc Dietitian/Nutritionist, Nagpur
51 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Jayashree Pendharkar
Dt. Jayashree Pendharkar is an experienced Dietitian/Nutritionist in Bajaj Nagar, Nagpur. She has over 50 years of experience as a Dietitian/Nutritionist. She studied and completed B.Ed , P.G. Dip. in Dietetics, M.Sc. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dt. Jayashree Pendharkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Ed - Annamalai University - 1986
P.G. Dip. in Dietetics - Bombay Board of Technical Educational, Nagpur - 1983
M.Sc - Nagpur University - 1966
Languages spoken
English
Hindi

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I am a 22 year old boy & I do not get enough energy to work. What should I do?

Advanced Aesthetics
Ayurveda,
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicenes available, 1 month 4-5 kg increases without any side effects for medicenes consult privately and trial pack for 1 month ..and only 3 month course
8 people found this helpful
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I am of 15 years and my weight is just 31. I am very skinny. How should I take my diet I tried everything but couldn't gain weight?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am of 15 years and my weight is just 31. I am very skinny. How should I take my diet I tried everything but couldn'...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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Mera age 26 hai aur mera weight 50 kg hai mai bilkul ptla hu. Kya kru jiise mera weight badh jaye.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Mera age 26 hai aur mera weight 50 kg hai mai bilkul ptla hu. Kya kru jiise mera weight badh jaye.
Weight gain is not a one day process, it cannot be increased by adding some or the other food items in your diet. Try to include high calorie food items in your meals without adding bulk to it. There should be balance in energy intake and output and that should be done under the supervision of a dietician.
1 person found this helpful
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Kiwis increases bone mass.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Kiwis increases bone mass.

KIWIS INCREASES BONE MASS.

30 people found this helpful

I tried various methods to lose weight but cannot reduce. Please provide me some effective methods.

Vaidya Visharad
Ayurveda, Narnaul
I tried various methods to lose weight but cannot reduce. Please provide me some effective methods.
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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I am 48 years old, suffering from left shoulder and left hand pain for past 5 to 10 days. I am already having diabetic & BP. Diabetic is showing 280 after meals. I am using Painkiller, movon-p Tablets. It gives only some relief. What to do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am 48 years old, suffering from left shoulder and left hand pain for past 5 to 10 days. I am already having diabeti...
Consult physiotherapist you have to do shoulder strengthening exercises and treatment don't neglect pain it is goto peri arthritis of shoulder maintain the sugar levels.
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Hello dr I want to lose my body weight at present my height is 5.9inch and body weight is 100kg. Pls give me some precaution and in ayurvedic which medicine i want to take pls help me out .

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 32.6. Go for an 45 min to one hour walk every day and stop all cereal, sugar, potatoes and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil. If this does not work you soon get diabetes and high BP and require Bariatric surgery.
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Want to lose weight. And want a diet chart for day. Proper diet chart that I can strictly follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Want to lose weight. And want a diet chart for day. Proper diet chart that I can strictly follow.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I want to know how to burn fats. I heard that fish oil is the way to burn calories is that true.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to know how to burn fats. I heard that fish oil is the way to burn calories is that true.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. No, just having fish oil does not burn fats. It's all about a balanced diet. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Fish oil can be a source of healthy fat and antioxidant if your diet is askew. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
14 people found this helpful
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Hi I am exercising well but my weight is not going down. I am having hypothyroid and I am taking the med for that. Can you please suggest me some very effective weight cutting medicines along with my exercise. Ayurvedic or home or any other supplements. I don't want to waste my money on fake marketed product and don't want harm my health. So kindly suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am exercising well but my weight is not going down. I am having hypothyroid and I am taking the med for that. Ca...
Mr. Lybrate-user, you have grade one obesity with 33.34 kgs/m2 bmi. In this situation weight reduction is very tough. On top of it you have hypothyroidism, which causes weight gain, if not in complete control. To achieve very good control tsh levels should be between 3 to 4 milli units /l. I am not aware of your tsh levels. If they are high please see that those levels come down to as mentioned above. Very strict diet control and regular exercise can help you to cut 5 to 8% of present weight. Thanks.
9 people found this helpful
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Taking 2 - 3 dates per day may be helpful to build good health. They are tasty, full of minerals and microminerals and good for immunity. But they are not good for Sugar patients as they push up the sugar level to heights. A borderline sugar person may become diabetic, as the sugar level raises much. Even the de-sugared and dry dates do the same harm. What is the best way out? Or is there any better way to reduce their sugar content or harmful effect?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Taking 2 - 3 dates per day may be helpful to build good health. They are tasty, full of minerals and microminerals an...
well sir hav wet dates in place of dry dates.annd if you want you can also soak them in water for sometime.sugar patient can also take them if their sugar in control moderately.and for non-diabetic person they can have 4-5 dates every day as hav natural sugar which not adversely affects our body nd try to cut down artifical or extra sugar which we are using unnecessarily may hlp and individual to be health and diabetic free.hope you get the answer of your question sir.nd if need any other hlp feel free to ask.take care.hav a gud day!
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My brother is having eosophaegal ulcer. His platelet count is 84,000 and hemoglobin is 11.8 and WBC is 7000. He also has fever and chill. Please suggest some medication and diet as he is not able to eat anything. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My brother is having eosophaegal ulcer. His platelet count is 84,000 and hemoglobin is 11.8 and WBC is 7000. He also ...
Hello, Having non spicy liquids will give him relief. Soft diet with minimal spices will help him recover better. Let his appetite develop. Get started with liquids.
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I want to gain some weight. Please tell me the suitable gainer which I can get from the market.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain some weight. Please tell me the suitable gainer which I can get from the market.
You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
3 people found this helpful
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I am 30 year old male. I am diabetic what should I do?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance.
1 person found this helpful
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I'm 15 Years Old And I Want To Know What are the benefits of losing weight? Because I'm. Very Weak And Thin.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 15 Years Old And I Want To Know What are the benefits of losing weight? Because I'm. Very Weak And Thin.
Hye, Thanks for the query. There are no benefits of reducing weight below your ideal weight. Chances are you may lose out on immunity and stamina. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
10 people found this helpful
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Hi sir or madam, Myself ganesh and I am 29 years old. I want to increase my weight but I have stopped outside food n eat only home and also increased the quantity of food but no result so can you please help to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi sir or madam,
Myself ganesh and I am 29 years old. I want to increase my weight but I have stopped outside food n ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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I am 33 year old male ,i required diet plan and my weight is 74 kg. Daily plan I required.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 33 year old male ,i required diet plan and my weight is 74 kg.
Daily plan I required.
I will recommend you for weight reduction, Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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Iam so hungry every time but at the time lunch I didn't want to eat any why these problems coming to me.

MSc
Dietitian/Nutritionist, Chandigarh
Iam so hungry every time but at the time lunch I didn't want to eat any why these problems coming to me.
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly. For a detailed diet plan, click on private consultation.
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My father body weight is decreasing. .I check with doctors whether there is diabetes or sugar. But nothing is going to come in report. So please help Me in this.

MBBS, MRCGP ( UK), D Diab (UK)
Endocrinologist, Hyderabad
My father body weight is decreasing. .I check with doctors whether there is diabetes or sugar. But nothing is going t...
Hi, Is your father having any other symptoms Ina edition to weight loss like nausea, vomiting, stomach pain, constipation, fever, night sweats, any lumps in the body, any pain in the body, jaundice, urine or kidney problems, any skin problems etc? Weight loss can be due to many reasons. A few of them are mentioned below 1) general debility due to poor intake of food due to old age 2) infections like TB etc or any other chronic infections 3) diabetes 4) kidney failure, heart failure, liver failure etc 5) gastritis Lisa ding to nausea and lack of appetite 6) any tumours in body etc. All of the above would result in other symptoms in addition to weight loss. Only age related malnutrition in initial stages would give rise to weight loss without their symptoms. So I would suggest you to take him to a good general physician and get him throughly assessed. Hope this helps you. Thank you.
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