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Dt. Jayashree Pendharkar

B.Ed , P.G. Dip. in Dietetics, M.Sc

Dietitian/Nutritionist, Nagpur

51 Years Experience
Dt. Jayashree Pendharkar B.Ed , P.G. Dip. in Dietetics, M.Sc Dietitian/Nutritionist, Nagpur
51 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Jayashree Pendharkar
Dt. Jayashree Pendharkar is an experienced Dietitian/Nutritionist in Bajaj Nagar, Nagpur. She has over 50 years of experience as a Dietitian/Nutritionist. She studied and completed B.Ed , P.G. Dip. in Dietetics, M.Sc. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dt. Jayashree Pendharkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Ed - Annamalai University - 1986
P.G. Dip. in Dietetics - Bombay Board of Technical Educational, Nagpur - 1983
M.Sc - Nagpur University - 1966
Languages spoken
English
Hindi

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CIIMS Hospital

88/2, Bajaj NagarNagpur Get Directions
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Hi GD mrng sir I am a 21 year old boy my height is 5" 11 and weight is 51 kg so as it is I am underweight for my study I stay in hostel from my age of 6th year I never think about my weight and so I want to gain weight know I am living in hostel so suggest me food that I can manage in hostel know last six month I am doing masturbate daily ya more than 4 days in a week so how can I control it and gain weight.

MBBS
General Physician, Jalgaon
Hi GD mrng sir I am a 21 year old boy my height is 5" 11 and weight is 51 kg so as it is I am underweight for my stud...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take sprouts daily Take milk regularly STOP MASTURBATION TOTALLY Take Amway protein powder regularly 1 tsf twice a day for 3 months.
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I am 27 year old, 5 ft 6 inch height, body weight 47 kg, too skinny. Please advise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise morning walk and yogasana. 1- ashvagandha churna 50 gm + vidarkand churna 50 gm + yashtimadhu- jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning, may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
2 people found this helpful
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My weight increase in 5 month from 65 kg to 73 kg. Specially I got high cats around my thighs. What should I have to do for weight loss?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
My weight increase in 5 month from 65 kg to 73 kg. Specially I got high cats around my thighs. What should I have to ...
For weight loss there should be proper combination of carbs, fat & protein in your diet. I would suggest you eat a balanced diet with enough of protein sources and not only carbohydrates based diet. Bring dietary modifications under the supervision of diet expert so to have proportionate combination of all essential nutrients & to ensure weight loss.
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I m 24 years old male nd how I increase my stamina for the running. My police physical is going on February. Whenever I run but after few minutes I'm not able to run coz of stamina so pls give me some excellent guide.

MBBS
General Physician, Faridabad
increase your daily running gradually and take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
1 person found this helpful
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Sir, my age is 37 and my weight is 76, my only problem is my stomach is very big, how should i loss my stomach fat.

Vaidya Visharad
Ayurveda, Narnaul
Drink lukewarm water with every meal. Walk everyday for 2 to 3 km early in the morning.For more details malhotraayurveda.com
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I am feeling energy less in my body. So I can't work properly & feeling laziness can you please advise me how to I stay fit in life.

BAMS, MD Ayurveda
Sexologist, Lonavala
I m advising you following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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My mother have diabetes from past 12 years, also have diabetic retinopathy since 3 years, hypertension since 4 years .the reports came abnormal so please tell the advice and prescription.

FACS, FRCOphth, Fellowship of the Royal College of Surgeons (FRCS), MS - Ophthalmology, MBBS
Ophthalmologist, Kolkata
My mother have diabetes from past 12 years, also have diabetic retinopathy since 3 years, hypertension since 4 years ...
Diabetes is a condition which can cause many problems. Control of blood sugar, blood pressure and other things like weight loss and dietary advice are essential. A good diabetologist or Endocrinologist should be able to advise your mother about these things. As far as the retinopathy is concerned I would need to see details of her vision and eye examination findings, to be able to give any meaningful advise.
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How to build up my physical body like muscles and biceps? there should be any dieting process to make it up or any other thing which is helpful to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
No food can target a single body part. It's all about overall health. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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My mother is suffering from Thyroid and she is getting fatty continuously. She have to stitch the clothes monthly because of it.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
My mother is suffering from Thyroid and she is getting fatty continuously. She have to stitch the clothes monthly bec...
Gh protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chappatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
7 people found this helpful
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I am 5 ft 6 inches tall and my body weight is around 67- 68 Kgs. I want to loose the flab through a healthy die and exercise. Kindly advice

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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My mother who is 93 now behaves restlessnes, sleeplessness in the night. She is weeping, shouting murmuring during day and night. can anyone help ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Give her capsules stresan at night. this will ensure proper sleep. also give her 2 tsf cow ghee in milk while sleeping.
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Hi, This question is for my mother's health she get ill frequently sometimes she get headache, weakness, black out, she is not stable from her mind to I don't understand what has happened to her?

MBBS
General Physician, Allahabad
Hi, This question is for my mother's health she get ill frequently sometimes she get headache, weakness, black out, s...
Give her an aurvedic brain tonic known as swaranmadhu 2 tsf with lukewarm milk half cup twice daily for 30 days. I am sure you will get desired response for all ailments you narrated. After 30 days let me know response for further advice on lybrate paid consultation service.
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I am 18 years old. Now my belly size has been increased. I have tried many exercises to reduce my belly. But no use. Please advice me a way to get rid of my belly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. Now my belly size has been increased. I have tried many exercises to reduce my belly. But no use. ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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Physical Therapy to Relieve Sciatica

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Physical Therapy to Relieve Sciatica

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

The causes for the onset of sciatica are numerous. Some of them are as follows:

  1. Slipped lumbar disc
  2. Muscle inflammation
  3. Internal bleeding
  4. Pregnancy
  5. Obesity
  6. Awkward sleeping position
  7. Uncomfortable footwear
  8. Spinal injury

How can physical therapy help?

There are many ways of treating sciatica such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat sciatica are of many types. These are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat sciatica include the following:

1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support. Lunges and squats are some of the examples.

2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.

3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3163 people found this helpful

Eating more maggi aur yippee is not good as it is of maida, does aata noodles also not good for health can we eat it daily basis?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Eating more maggi aur yippee is not good as it is of maida, does aata noodles also not good for health can we eat it ...
I will say you something very reasonable that, "ANYTHING IN EXCESS IS POISON" So whether it is noodles or maggie or outside food or home-made food eaten out of limit daily, is definitely going to harm us. So avoid it on daily basis. Once or twice in a month is alright but not more than it. Take care. :)
2 people found this helpful
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My sister is suffering from incontinence since childhood and has not yet recovered. The problem actually arises when she laughs and this has led her to stay away from fun activities. She is ashamed when we ask her to consult a doctor. Our physiotherapist has suggested her some exercises but she says it never works. Are there any other solutions?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My sister is suffering from incontinence since childhood and has not yet recovered. The problem actually arises when ...
It is a behavioral problem like sleep walking, during her sleep, she passes urine presuming going to toilet. Do not make her conscious, improve her general health, do not give her liquids 2 hours before sleeping, wake her up in night and tell her to pass urine. Reassure her that there are many girls who suffer like her but are cured minus medicines. Never make fun of her.
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I am suffering from systemic scleroderma. Please guide me for proper diet related to it. Please tell that how long it will take to cure? And also prescribe for medication & other remedies to cure same.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from systemic scleroderma. Please guide me for proper diet related to it.
Please tell that how long it...
Scleroderma is a group of rare diseases that more often affects women. It commonly occurs between the ages of 30 and 50. Symptoms include tightening of the skin, joint pain, exaggerated response to cold (Raynaud's disease) and heartburn. Treatments include medication, physiotherapy and surgery In general, most doctors recommend that scleroderma patients follow a normal, well-balanced diet , without the addition of any herbs, vitamins, or minerals. Do not cut out any food groups from your diet, nor go on any "cleansing" diets, since this may accelerate the disease process.
1 person found this helpful
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I am 20 years old and my weight is about 55kgs. Is it healthy to gain some mass using supplements?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 20 years old and my weight is about 55kgs. Is it healthy to gain some mass using supplements?
U can us supplements but not any steroid based as an adjunct to increase your proteins buy for every gram of protein ingested you need to increase your water by 50 to 100 ml else it may put burden on the kidneys.
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I am 16 male. I am very thin and short. But I want to tall and strong. Now what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 male. I am very thin and short. But I want to tall and strong. Now what should I do?
Hi, do regular exercise and streching. For increasing hight and weight best natural way is start doing surya namskar in the morning. Include protein rich food in your diet like soyabean sattu with milk and egg, sprouts combination of cereals and pulses. Take healthy and heavy breakfast.
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Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight loose diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight ...
Hi You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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