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Hi GD mrng sir I am a 21 year old boy my height is 5" 11 and weight is 51 kg so as it is I am underweight for my study I stay in hostel from my age of 6th year I never think about my weight and so I want to gain weight know I am living in hostel so suggest me food that I can manage in hostel know last six month I am doing masturbate daily ya more than 4 days in a week so how can I control it and gain weight.
My weight increase in 5 month from 65 kg to 73 kg. Specially I got high cats around my thighs. What should I have to do for weight loss?
I m 24 years old male nd how I increase my stamina for the running. My police physical is going on February. Whenever I run but after few minutes I'm not able to run coz of stamina so pls give me some excellent guide.
Sir, my age is 37 and my weight is 76, my only problem is my stomach is very big, how should i loss my stomach fat.
I am feeling energy less in my body. So I can't work properly & feeling laziness can you please advise me how to I stay fit in life.
My mother have diabetes from past 12 years, also have diabetic retinopathy since 3 years, hypertension since 4 years .the reports came abnormal so please tell the advice and prescription.
How to build up my physical body like muscles and biceps? there should be any dieting process to make it up or any other thing which is helpful to me.
My mother is suffering from Thyroid and she is getting fatty continuously. She have to stitch the clothes monthly because of it.
I am 5 ft 6 inches tall and my body weight is around 67- 68 Kgs. I want to loose the flab through a healthy die and exercise. Kindly advice
My mother who is 93 now behaves restlessnes, sleeplessness in the night. She is weeping, shouting murmuring during day and night. can anyone help ?
Hi, This question is for my mother's health she get ill frequently sometimes she get headache, weakness, black out, she is not stable from her mind to I don't understand what has happened to her?
I am 18 years old. Now my belly size has been increased. I have tried many exercises to reduce my belly. But no use. Please advice me a way to get rid of my belly.
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.
The causes for the onset of sciatica are numerous. Some of them are as follows:
- Slipped lumbar disc
- Muscle inflammation
- Internal bleeding
- Awkward sleeping position
- Uncomfortable footwear
- Spinal injury
How can physical therapy help?
There are many ways of treating sciatica such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat sciatica are of many types. These are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.
The different types of exercises employed to treat sciatica include the following:
1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support. Lunges and squats are some of the examples.
2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.