Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Disha H. Jasani

Dietitian/Nutritionist, Nagpur

Dt. Disha H. Jasani Dietitian/Nutritionist, Nagpur
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Disha H. Jasani
Dt. Disha H. Jasani is a trusted Dietitian/Nutritionist in Bajaj Nagar, Nagpur. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dt. Disha H. Jasani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Disha H. Jasani

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

M married n weight is 41 kg n age is 25. Want to gain the weight n become fat. Wht should I do. My schedule is busy as m a housewife. M only doing whole work at home. N the is no servant. Want to gain the weight. Getting up at 5.30 a.m n sleeping at 12.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
M married n weight is 41 kg n age is 25. Want to gain the weight n become fat. Wht should I do. My schedule is busy a...
take high protein and high calories diet.take sprouts,milk and milk products,soya milk,egg white,paneer,juice with glucose,amla ,jaggery.have small and frequent meals.take fresh curd,banana shake,strawberry shake.take fruits.
1 person found this helpful
Submit FeedbackFeedback

From past few month I have been diagnosed with thyroid, having tsh reading of 9.8. I had been given thyronorm 25 and am taking it regularly, but I still feel lazy, I sleep a lot as in am not able to get up early in the morning, not interested in any activities, constipation is also there, and am gaining weight. Can you please suggest what I need to do to completely get rid out of this and I need to shed down my weight. Please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
From past few month I have been diagnosed with thyroid, having tsh reading of 9.8. I had been given thyronorm 25 and ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
1 person found this helpful
Submit FeedbackFeedback

9 Best Healthy Snacks For Night Shift Professionals!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
9 Best Healthy Snacks For Night Shift Professionals!

Try these easy and healthy late night snacks. It may take a bit more time than your ordered pizza but trust me you won’t regret the wait. As they don’t leave you so full that you keep changing sides the whole night instead leave you healthy.

1. Popcorn

Yes, everyone's favorite popcorn. Try switching to plain popcorn instead of those fattening chips. Cook the plain popcorn which takes less than 5 minutes add some spices and salt to taste. You can also use low-calorie cheese to curb that creamy craving.

2. Sliced bananas

Every other day we crave for ice cream our favorite dessert. Holding your horses there once a while is ok, but it can be on regular basis. Keep some sliced bananas in the freezer when you crave for ice cream take the whipped slices add few nuts to it and enjoy a healthy dessert.

3. Sandwich

Instead of a cheese grilled sandwich try making a sandwich out of whole wheat bread and stuff it with your favorite veggies and a low-fat cheese. This will let you sleep guilt free.

4. Strawberry shake

A glass of water into the mixer with 2 tablespoons of yogurt and two to three strawberries makes a perfect protein shake. Healthy in nature also curbs down your late night hunger leaving you light but full.

5. Yogurt and fruits 

Fruits with some low-fat yogurt will keep you full and help losing weight. For an antioxidant boost, use fresh fruits. A slice of papaya and this yogurt tastes great.

6. Dried figs

You can call them natural candies as they taste just like candies. If you have a sweet tooth it’s the best solution for your late night craving. To make it more exciting you can sprinkle some dried figs with light low-fat cheese and dig in.

7. Dark chocolate

If you are a chocolate lover and can’t stop yourself from consuming it late night. Switch to dark chocolate instead which is 70% cocoa and has less sugar than the regular chocolates. Rich in antioxidant it’s a bonus for you so go on enjoy your chocolate, but remember an excess of everything is bad.

8. Pretzels

Pretzels especially multi-grain are tasty and really healthy too. These are the best alternative to the chips you end up munching due to late night craving. If consumed with yogurt it boosts up your metabolism.

9. Smoothie cubes

Another alternate for ice- cream lovers. Prepare your favorite smoothies with milk or with yogurt and pour them into ice trays. You can also pour some strawberry or banana shake as they are healthy too. Now you are prepared for that enemy of yours yes the late night craving.

3 people found this helpful

Since last six months I lost my weight. How to become good looking in less time by natural ways?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Since last six months I lost my weight. How to become good looking in less time by natural ways?
For increasing weight best natural way is start doing surya namskar in the morning. Include protein rich food in your diet. Do regular exercise. Take 2 banana with warm milk in the morning. No drink before meals. Don't take junk and oily food.
Submit FeedbackFeedback

Hello doc. my age is 28 years my wait is 57 kg so what I do for gain the weight Please suggest.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doc. my age is 28 years my wait is 57 kg so what I do for gain the weight
Please suggest.
Hi Manoj You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

What are the symptoms of cholera? What do I do if I'm not able to maintain my health?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of cholera? What do I do if I'm not able to maintain my health?
Key symptoms are diarrhoea and dehydration. Rarely, shock and seizures may occur in severe cases. People may experience: Pain areas: in the abdomen or rectum Gastrointestinal: severe diarrhoea, watery diarrhoea, nausea, severe vomiting, or vomiting Whole body: dehydration, fever, hunger, or water-electrolyte imbalance Also common: cramping, dry mouth, fast heart rate, insufficient urine production, leg cramps, sleepiness, or weight loss.
Submit FeedbackFeedback

I am very weak and even not enough strong to walk. Please suggest an medicine to relieve my problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day.follow up after 1 week
Submit FeedbackFeedback

Sir, at present my weight is 77.5 kgs with tummy stomach, , iam having bp 170 higher side 110 lower side, and cholestrol my age is 48. Please advice me nutrient food, excercise, and medicine

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Avoid salt. U r in danger zone. Do exercise especially brisk walking around 20 minutes 5 times in a week. For cardiac health consult WD cardiologist. Do 2 d echo of heart n go for stress test regularly in a year. Start immediately antihypertensive medicine.
3 people found this helpful
Submit FeedbackFeedback

All About Iron Deficiency - Anemia

Clinical Hematology , MD, MBBS
Hematologist, Noida
All About Iron Deficiency - Anemia

Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However there are some generic symptoms which can be noticed in most people. Some of these are

  1. Pale appearance of skin - Many people exhibit this symptom where their skin appears to be pale as there is a reduced amount of oxy - hemoglobin in the skin.
  2. Physical weakness, light headedness and fatigue - This is a general symptom, which many tend to suffer from and complain about. Fatigue and weakness may come in very quickly even with the slightest effort.
  3. Hair loss - Many women may complain about hair loss due to Iron deficiency  anemia.

Some other symptoms are:

  1. Breathlessness
  2. Constipation
  3. Missed or irregular periods
  4. Numbness or burning sensations
  5. Depression
  6. Tinnitus among others

Causes of Iron deficiency anemia
The primary cause of Iron deficiency anemia is the lack of iron in the diet which causes the hemoglobin in the blood to be reduced. Some of the patients may still have Iron deficiencyanemia as they have developed gastrointestinal disorders which prevents the absorption of nutrients like iron within the body.

How to treat Iron deficiency anemia
Diet related anemia can be easily cured or controlled with changing diets. Inclusion of certain foods within the diet can easily reverse the Iron deficiencies. Some of the food items that help with deficiencies are:

  1. Fortified cereals
  2. Green dark leafy vegetables
  3. Poultry items
  4. Eggs
  5. Meat

You may also require certain iron supplements if you have certain underlying conditions which is causing issues with iron absorption.

How to prevent Iron deficiency anemia
It is important, especially for women to go for regular checkups to your doctor and also a hemoglobin check up. Your doctor or dietician can tell you to include certain foods in your diet that include folate, iron and vitamin B 12 so that the level of hemoglobin in your blood can be maintained at healthy levels.

Related Tip: "Why Iron Is the Most Underrated Factor in Health"

4672 people found this helpful

I had a 1 and half year baby and after delivery I had a weight loss of 8 kgs and I am feeling very week, may I get a solution for This?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I had a 1 and half year baby and after delivery I had a weight loss of 8 kgs and I am feeling very week, may I get a ...
After delivery food intake should be increased.Take plenty of fruits and vegetables,unrefined foods.Use nutritional supplement.Eat fish,egg,skimmed milk,soy milk,soy product,mushroom,tofu.Add fats like olive,coconut,fish oil in cooking.Avoid fast foods,junk foods.Take nuts and seeds.Drink plenty of water but not during meals.Do regular free hand exercise.Take proper stress free rest.
1 person found this helpful
Submit FeedbackFeedback

Hello Sir I am a diabetic of 20 age and insulin dependent these days I am frequently facing constipation right after a few minutes of having meals. Suggest me some advice to overcome from such problem ?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Start ALOE VERA Juice of USA brand. I will courier it to you. Its cost is 1200/ 1 Litre. I have written result proof of a few patients. Who have got amazing result.
1 person found this helpful
Submit FeedbackFeedback

How to improve my body fitness and how to reduce my body weight. Now my body weight is 80kg my height is 175cm.

BHMS
Homeopath, Faridabad
How to improve my body fitness and how to reduce my body weight. Now my body weight is 80kg my height is 175cm.
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much. For Weight Reduction: It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
5 people found this helpful
Submit FeedbackFeedback

Hi! This is about my mother in law. She has got her knee replacement done about 4 years back and doctor is recommending to reduce some weight considering long term situation. Please suggest a diet plan that she can follow without having any compromise on the health. Thanks, Megha.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi!
This is about my mother in law. She has got her knee replacement done about 4 years back and doctor is recommendi...
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories
Submit FeedbackFeedback

I have been suffering from hypo thyroid since the past 26 years and my weight has increase considerably. Medications have not helped that much. I have tried homemade remedy too pls help.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I have been suffering from hypo thyroid since the past 26 years and my weight has increase considerably. Medications ...
Hi  First: medicines are mandatory.  Otherwise you might have weight gain, muscle ache, sleep and anxiety issues as well as gynaecological and cardiac issues later. You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If you have already done these tests Share on Lybrate I can help you better. Any history of alcohol  intake /fatty food /sugary food How much exercise do you get done every day? Ideally you should be doing a good mix of cardio, weights and crossfit  exercises to keep you healthy Together  with a balanced diet with optimum  healthy fat protein and carbs.  Avoid  deep fried fatty food and fast food. No soft drinks /sugary drinks. I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months You can share your reports on Lybrate. I can help you better Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest
4 people found this helpful
Submit FeedbackFeedback

She is suffering from thyroid. What can be done to prevent her getting fat. She s a house wife.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
She is suffering from thyroid. What can be done to prevent her getting fat. She s a house wife.
Both things 30 to 45 minutes caredeo exercise preferable walking and healthy diet are important for reducing weight...its no problem if she have thyroid problem..hmm but she would have more hard work work for reducing weight..maximum intake of green tea and water...drink warm water with lemon and honey early in the morning...take high fibre diet..dinner should be light till maxum 7 to 8pm..low salt low sugar low fat diet should be follow...
3 people found this helpful
Submit FeedbackFeedback

I am very weak .I want to get my weight increased .what should I do to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am very weak .I want to get my weight increased .what should I do to increase my weight.
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
2 people found this helpful
Submit FeedbackFeedback

Hi I am 19 years old and my weight is 80 kg and my height is 160 cm so how can increase my height like 6 ft and lose my weight like 55 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 19 years old and my weight is 80 kg and my height is 160 cm so how can increase my height like 6 ft and lose ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

Hello sir, Please tell me what diet should be followed at early menopausal stage?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello sir, Please tell me what diet should be followed at early menopausal stage?
Hello! You should include iron and calcium rich foods in your daily diet. Along with good quality protein, complex carbs, good fats should be in balance. Foods like- whole wheat, brown rice, red poha, any pulses, leafy vegetable, sweet potato, soya bean n products, milk n products, almond,walnut,dates,lean chicken or fish,freash seasonal fruits etc. should be in your meal.For more specific diet plan you can contact me personally.Wish you good health.
Submit FeedbackFeedback

Sir, I am diabetic and taking medicines like Glimestar M1 &Telmikind 20 since last 5-6 years. My present age is 35 and I am feeling OK. Is it required to change medicines. Please help me.

MD MEDICINE, DIABETOLOGIST, THYROIDOLOGIST and ENDOCRINOLOGIST
General Physician, Srinagar
Well your medicine is OK. If your duration of diabetes is short, meaning around one year, I would prefer to give you gliptin and metformi n combination.
Submit FeedbackFeedback

Hello. My name is Nikil im 26 and my weight is 47 kg hight 5.7.i want to gain weight. How can I gain weight.

MBBS
General Physician, Mumbai
Hello. My name is Nikil im 26 and my weight is 47 kg hight 5.7.i want to gain weight. How can I gain weight.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

86%
(26 ratings)

Dt. Seema Chalkhore

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist
Seema Diabetes Education Center, 
200 at clinic
Book Appointment
90%
(116 ratings)

Dr. S Kumar

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist
My health care shoppe, 
300 at clinic
Book Appointment