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Dt. Disha H. Jasani

Dietitian/Nutritionist, Nagpur

Dt. Disha H. Jasani Dietitian/Nutritionist, Nagpur
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Disha H. Jasani
Dt. Disha H. Jasani is a trusted Dietitian/Nutritionist in Bajaj Nagar, Nagpur. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dt. Disha H. Jasani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Health Benefits of Green Tea

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
The Health Benefits of Green Tea

In today’s world, we are going back to basics with a conscious effort to eat organically grown and home cooked food for a fit body. This is due to the fact that there has been a revival of many age old wellness movements like Ayurveda. Ayurveda is an ancient medical field that relies on the use of massages, oils and herbs for the resolution of various ailments. As per Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. 

Read on to know more about the health benefits of green tea:

  1. Antioxidants and Bioactive Compounds: Green tea consists of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent aging and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
  2. Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s Disease and Parkinson’s Disease.
  3. Fat Burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilisation of various fatty acids that can be found in the fat tissue of the body.
  4. Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancer, breast cancer and even colorectal cancer.
  5. Dental Health: The substances that are found in green tea help in killing bacteria before it can infect one’s mouth. So, apart from cleaning the digestive system of various toxins, it also prevents plaque formation and tooth decay. It keeps dangerous bacteria like Streptococci Mutans away from the mouth and lowers the risk of caries.
18 people found this helpful

I donated blood of 300 ml. 2 days back. From them I am feeling week. What do I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I donated blood of 300 ml.
2 days back. From them I am feeling week. What do I do.
Generally no weakness arise on blood donation. It is only psychological you may take pomegranate juice200ml.dailyf,or ,1,0d,ays
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Mam My weight is too less Than my age How can I increase my weight And height also Bhookh bhi kam lagti hai Or kai vaar pet me garmi garmi feel hoti hai.

MSc
Dietitian/Nutritionist, Chandigarh
Mam My weight is too less Than my age How can I increase my weight And height also Bhookh bhi kam lagti hai Or kai va...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 29 and my height is 6 ft, my weight is 65 KGS, is this normal? Or else I have to gain weight? What types of food I have to take if I wants to gain weight as early as possible?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am 29 and my height is 6 ft, my weight is 65 KGS, is this normal? Or else I have to gain weight? What types of food...
You need to increase your weight to areas around 70-75 kgs depending upon your frame. Follow a well balanced diet and strength training is necessary if you want to gain weight on your muscles and avoid getting fat. Increase your protein intake with curds milk and paneer chicken or fish and eggs. For a personalised diet plan you can consult with me online.
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I am diabetes patient age 60 weight 90 kg height 5.6 cm on insulin 20 and 25 ml doing heavy exercise daily morning 1 and half hour yog pranayam. 3 km walking evening open gym and 1 km walking but no weight loss pls suggest strict diet plan.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am diabetes patient age 60 weight 90 kg height 5.6 cm on insulin 20 and 25 ml doing heavy exercise daily morning 1 ...
Startb taking fenugreek seed powder 1/2 tsp with water alternate with 2 garlic bud eat after 2 hr but take only as told have small meal do not munch just take two main meal accompanied with breakfast
3 people found this helpful
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My name is Manasa. I'm suffering from obesity since childhood. Suggest me some tips for losing weight and for healthy diet.

MSc
Dietitian/Nutritionist, Chandigarh
My name is Manasa. I'm suffering from obesity since childhood. Suggest me some tips for losing weight and for healthy...
Hi lybrate user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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Pls Provide me proper diet chart schedule for weight loose. I'm doing 8hrs continue sitting job.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Pls Provide me proper diet chart schedule for weight loose. I'm doing 8hrs continue sitting job.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
1 person found this helpful
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How to lose side bun fat of a tummy. Should I go for any kind of medication or surgery.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to lose side bun fat of a tummy. Should I go for any kind of medication or surgery.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
4 people found this helpful
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Is dosage of vozuca I. E. metformin 500 mg with voglibose 0.2 mg for type2 diabetes twice daily having adverse effect on body.

PDDM, MHA, MBBS
General Physician, Nashik
Is dosage of vozuca I. E. metformin 500 mg with voglibose 0.2 mg for type2 diabetes twice daily having adverse effect...
There are some side effects of all anti diabetic drugs. But you need them to control sugar levels as high blood sugar level is more dangerous.
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My body is deficiency of protein and I feel so weak. So what should I eat to get my body balanced?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
include protein rich food in your diet like soyabean, sattu with milk,eggs, sptours,milk and milk product. combination of cereal and pulses. take healthy and heavy breakfast.
1 person found this helpful
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Hi After sometime my breast nipple are very painful please tell me what should I do.

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Hi After sometime my breast nipple are very painful please tell me what should I do.
Reasons for nipple tenderness: 1. Pregnancy 2.extreme winters, with dry or cracked nipples 3. Just before periods 4.infection in breast, usually associated with fever, more common when breast feeding, called mastitis, can aggravate to become breast abscess, which needs operative treatment so better go to a gynaecologist and get yourself examined.
2 people found this helpful
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I have breathing problem because of my fatness how to reduce fat?

PGDD, RD
Dietitian/Nutritionist,
I have breathing problem because of my fatness how to reduce fat?
Initially we have to learn how to eat right. More than often we gain weight due to improper nutrition. Eating very less or crashing diet leads to fat gain. So, Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am not getting fat. I eat so such but mai bhut he hu give me some help to get fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not getting fat. I eat so such but mai bhut he hu give me some help to get fat.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Dear Dr. Main day main bilkul bi normal feel nahi karta. Muje ajjeb sa feel hota muje samaj main nah ata yah kya, muje bhukh bi sahi lagti hai mera b.p aur suger bi normel hai phir yeh kya hota hai muje. Muje 4 months pehle tifi fever hua tha maine treatment bi liya lekin main notmel feel nahi karta .main leta rehata hu toh muje shai lagta hai. Akhir problem kya hai aur muje kya karna chaiye.

DHMS (Hons.)
Homeopath, Patna
Dear Dr. Main day main bilkul bi normal feel nahi karta. Muje ajjeb sa feel hota muje samaj main nah ata yah kya, muj...
Hello, lybrate user, you are physically fit but sick, mentally, it so happens after typhoid. Tk homoeo medicine: @ thyphoidinum 20-6 pills, thrice for 4 days. @ bryonia alb 30-6 pills, thrice. *tk, plenty of water to hydrate yourself and to regulate metabolism to absorb nutrients to nourish your body including your brain. *your diet be high in protein, simple, easily digestible on time. *go for meditation to reduce your stress, generating strength & stamina. *avoid, junk food, alcohol, nicotine, *report after 4 days, > your feedback is solicited for further, follow up stay healthy.
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I am 22 years old. My weight is 80 and my height is 168 cms, I am somewhat fit. But now I want to become slim. I don't want to be a body builder. How to proceed and what kind of diet I can start. Pls advise me. I am physically healthy. Pls suggest me a good diet so that I can become slim fit.

BHMS
Homeopath, Delhi
I am 22 years old. My weight is 80 and my height is 168 cms, I am somewhat fit. But now I want to become slim. I don'...
Avoid oily n spicy food. tk phytolacca berry in homoeopathy. lemon juice in warm water daily morning. tk fibrous fruits n juices. tk green vegetables in diet avoid food supplements products for proteins etc do regular excercise
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I'm 18 Years old. I have coaching classes and college keeps me busy the whole day. Due to which I can't do any exercises. My food habits are also worsening. I'm putting on weight. Being a girl i'm very conscious about this. Please suggest me what I can do to keep myself fit also at the same time that I can concentrate on studies.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 18 Years old. I have coaching classes and college keeps me busy the whole day. Due to which I can't do any exerci...
The problem is not eating enough and not eating right. If you eat sensibly and when the body needs you will not put on unwanted fats. Avoiding meals and crashing your intake to lose weight will in fact cause weight gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Stay active. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
2 people found this helpful
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What I will do for summer time? Now My skin is going to rough. So help me My brother regular eat 2 eggs is it correct for his health.

MBBS
General Physician, Mumbai
What I will do for summer time? Now My skin is going to rough. So help me
My brother regular eat 2 eggs is it correct...
Your brother can eat 2eggs per day without any problems and I will suggest you to drink minimum of three litres of water per day.
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I have desk job and last 1 year my weight gone up 60 to 70 I want to lose my weight please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job and last 1 year my weight gone up 60 to 70 I want to lose my weight please help me.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 18 years old male and having excess fat, my weight is crossed 90 kgs. How to reduce fat.

BHMS
Homeopath, Thane
I am 18 years old male and having excess fat, my weight is crossed 90 kgs. How to reduce fat.
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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I'm a type 2 diabetic from past 3 years and my age is 26 I have a problem of premature ejaculation I can't hold it for not more than a minute, is this because of diabetes is there any medication for this. And this is making me worried and facing problem with my girlfriend I'm avoiding sex to escape this problem is there any solution for my problem. I'm not taking medication for diabetes

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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