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Dt. Disha H. Jasani

Dietitian/Nutritionist, Nagpur

at clinic
Dt. Disha H. Jasani Dietitian/Nutritionist, Nagpur
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Disha H. Jasani
Dt. Disha H. Jasani is a trusted Dietitian/Nutritionist in Bajaj Nagar, Nagpur. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dt. Disha H. Jasani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have respiratory problem so what should I do?

MBBS
General Physician
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I have respiratory problem so what should I do?
Respiratory problem is a broad term as such. Unless and until we know the exact disease how can we give you suggestions. But as a whole, try to find out whether if you have any dust/hay/perfume allergy and try to avoid it. Daily do breathing exercises.

I am losing my weight. I tried very product of weight gainer but not effect yet. I want attractive body. So help me please.

Vaidya Visharad
Ayurveda
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I am losing my weight. I tried very product of weight gainer but not effect yet. I want attractive body. So help me p...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.

Sir is eating raw eggs are good or not. My friends are suggested me to drink milk by mixing an egg. Is it good or not.

M.D.(Hom.), B.H.M.S.
Homeopath
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Sir is eating raw eggs are good or not. My friends are suggested me to drink milk by mixing an egg. Is it good or not.
No. Raw and undercooked eggs can sometimes harbour salmonella bacteria and can lead to salmonella food poisoning if eaten. Traditionally, it is believed that drinking a glass of milk with raw egg increases immunity and strengthens the body. Infact, body builders have been known to down glasses of milk with raw eggs, but nutritionists recommend that babies, children and pregnant women not be served raw eggs.

I am 32 old man, my body weight is 50kg and height is 172cms. My weight is not increasing even if I eat 3food/day and snacks. Note itake 6 tea/day.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Reduce tea to 2 times a day. For weight gain we have best formula for u. For details you can consult me.

Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages

I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.
Lybrate-user your age is less so no worry, take high protein diet after doing some regular exercise or any physical activity of your choice.

I am mohan kumar aged around 27 and my weighted is 72 . I have tried all the supplement in market but i was not able to reduce the weight. I do regular exercise and sport person. I would just like to reduce 5 kg . I love to look thin and muscular . Please help me

Vaidya Visharad
Ayurveda
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Hi avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com

How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really need your tips to get slim stomach? Also give few general tips to be fit. Because of my weight and stomach fat Im not able to concentrate on my studies as I feel very sleepy most of the day. I really want to get out of it. Please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really ne...
Aim for good health and fitness for life. Running is good exercise, not just for stomach fat but for overall health and wellness. You can start with 30 minutes and increase duration to 60 minutes. There are many ways to lose fat. Any cardio activity like running / aerobics / swimming / football / cycling etc can reduce weight at a fast rate. You also should do abs exercises to get a flat stomach. You can check on youtube for channels like 'Fitness Blender' There you will find a variety of exercises which you can try. Make fitness into fun and stay fit for life.

I am 23 years old. I am suffering with body fat. What should I do ?

Vaidya Visharad
Ayurveda
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I am 23 years old. I am suffering with body fat. What should I do ?
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.

I have a desk jobs in the last 2 years My weight has gone up 53 kg to 68 I want to lose weight please help.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I have a desk jobs in the last 2 years My weight has gone up 53 kg to 68 I want to lose weight please help.
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.

I'm 21 years old and have started gaining weight lately. All fat deposits beneath my arms and hips. Due to stomachs exercise my stomach has also bulged and has become loose due to which it is also gaining size. What do I do? Please help me.

MSc
Dietitian/Nutritionist
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I'm 21 years old and have started gaining weight lately. All fat deposits beneath my arms and hips. Due to stomachs e...
To reduce belly, hips and arms fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake. And do 10 times surya namaskar daily.

5 Super Brain Drinks that Boost Your Memory

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
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When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:

Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
Berry Smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of Acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
Pomegranate juice: Pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that Pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
Carrot juice: Carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
Cocoa: A Harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
5 Super Brain Drinks that Boost Your Memory

I have eosinophilia problem how can I save me from this problem every day I have faced it so please suggest me how can I save me by this problem please help me.

Diploma in Nutrition
Dietitian/Nutritionist
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I have eosinophilia problem how can I save me from this problem every day I have faced it so please suggest me how ca...
Hi , there are three different dietary approaches to the management of eosinophilic esophagitis: (1) the elemental diet, (2) the removal of foods based on allergy testing, and (3) the removal of the foods that most commonly cause eosinophilic esophagitis. This diet involves removing the six most common foods that have been seen in allergic diseases, that is milk, egg, wheat, soy, peanuts/treenuts, and seafood (fish/shellfish) add multivitamin, iron, green tea supplements to your diet which help to improve immunity system in your body. Let me help you to pick up a best nutrition supplements, just leave me message in my private question. Have a nice day.

I am 11 years old male I am to fat and because of this I get tired to much so what should I do to maintain this.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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I am 11 years old male I am to fat and because of this I get tired to much so what should I do to maintain this.
Hello, diet consultation and diet planning according bmi consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner.

I HAVE got my CAROTID DOPPLER REPORT Both common carotid arteries are normal in course and caliber with normal age related internal thickening. Colour doppler imaging reveals normal colour filling. Spectral traces show normal wave form and flow velocities Right CCA 0.62M/SEC LEFT cca 0.67n/sec Opinion right carotid bulb showing soft hypoechoic plaque in the medial wall causing 33% luminal narrowing. The plaque is going into proximal part of ICA PLEASE ADVISE I AM SO DEPRESSED.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I HAVE got my CAROTID DOPPLER REPORT Both common carotid arteries are normal in course and caliber with normal age re...
You have to be careful about progress of plaque, it should not increase. Reduce bad fats, keep good lipids on higher side, get total lipid profile done, if cholesterol is high, try to bring it down through diet and exercise. Do send the reports here on the forum. Spoon of honey with lemon juice in warm water everyday does reduce blood sugar and cholesterol (responsible for plaque, some people have tried pomegranate juice to reduce blockages, others vouch for apple cider vinegar benefits, if these can reduce plaque, without any harm to body, you can also try. Go for long walks as a simple exercise and meditation, reduce stress as internal steroids are generated due to stress and all steroids lead to increase in plaque.

I have obesity what should I do

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I  have  obesity  what  should  I  do
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Physio Tips for Runners

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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Are you a runner? In case you are, then it is vital that you understand what your body needs to run extra miles. It's not just about running, it's all about how you can push yourself until the end of finishing line or your target.


Generic Tips for Beginners
Right Shoes- Most Important: Go for specialised running shoes that are easily available in the market now at an affordable price. It is advisable to buy a shoe which is one size up.


Support- A Must: For women, it's a must to go for a good sports bra. It's meant for flat-chested women as well. This will avoid any kind of discomfort such as sagging of breasts, or even pain and discomfort.

Remember that excess running affects Cooper's ligament that supports the breasts.
If you are a man, go for tight but comfy underwear. That will reduce abrasion.


Keep a Close Watch: In the initial stage, you should run only comfortable miles. Gear up with a close-fitting comfortable sports outfit so that you can breathe, and your sweat is whipped.


Watch your Pace: Running is different than cycling or swimming. Even if you have mastered other sports, go slow with running. Gradual increase is always advisable.
Need a Commitment: Track your progress. Run at least thrice a week.


Specific Physio Tips
Run and Rest: Rest is equally important. When you run, your body needs time to repair. It means body needs a balance of tissue wear and tear and tissue fortification.
Know you Injury Cause: You must identify what's the cause of your injury so that accordingly you deal with it. Many websites can help you with that.


What does your Body Say? Initially, it's normal that your body aches at few spots. Use a simple formula of RICE (rest, ice, compress and elevate) However, if it persists, then see a physiotherapist.


Toughen: You need to identify your weaknesses so that you work on them to toughen yourself. Calf muscles, glutes and quads are commonly affected. Tough muscles absorb the effect more efficiently.


Steady: You need to have control on your movements. Poor control leads to adverse effect on running. You can check it by assessing your single leg balance and single knee dip. Check if your body is balanced.


Stretch your Body: This helps you to get rid of muscle tightness or joint stiffness.



Adapt: Listen to your body and adopt the method of running that gives you painless run.


Ask for Help: Know your limits and see a physiotherapist or health professional if needed.
Physio Tips for Runners

I am here to ask about my son's obesity problem he is 20 years old and his weight is 90 kg (175 pounds) he is healthy but sometimes he does some weird stuff. He starts heavily breathing and he loses his temper quickly.

Vaidya Visharad
Ayurveda
Ask Free Question
I am here to ask about my son's obesity problem
he is 20 years old and his weight is 90 kg (175 pounds) he is healthy...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals.

Hii I want to weight loose. Today my weight is going to the increase so please give me advise to reduce the weight.

Vaidya Visharad
Ayurveda
Ask Free Question
Hii I want to weight loose. Today my weight is going to the increase so please give me advise to reduce the weight.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. ���Add 2 tablespoons of organic apple cider vinegar in �� cups of water. Mix it well. ���Drink this at least three times a day to see visible results.

Iam suffering from diabetes last 8years my age is 46years some times my mind is not taking correct decisions wat should ido?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Iam suffering from diabetes last 8years my age is 46years some times my mind is not taking correct decisions wat shou...
Mr Venkat, Please tell me is your diabetes (sugar levels) in good control? What are the fasting and PP (current) sugar levels and HbA1c%, plus medications being taken with dosage. Based on these details I may be able to guide you. Another important aspect you have to think positively and accept that you have diabetes and will control it and live a healthy life. I await your details.
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