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Dr. Sunil Roa

MBBS, Diploma in Child Health (DCH)

Pediatrician, Nagpur

30 Years Experience  ·  200 at clinic
Dr. Sunil Roa MBBS, Diploma in Child Health (DCH) Pediatrician, Nagpur
30 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunil Roa
Dr. Sunil Roa is a trusted Pediatrician in Katol Road, Nagpur. He has helped numerous patients in his 30 years of experience as a Pediatrician. He has done MBBS, Diploma in Child Health (DCH) . You can visit him at Sai Clinic in Katol Road, Nagpur. Book an appointment online with Dr. Sunil Roa on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 39 years of experience on Lybrate.com. You can find Pediatricians online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Indira Gandhi Medical College - 1987
Diploma in Child Health (DCH) - Indira Gandhi Medical College - 1991
Languages spoken
English
Hindi

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SBI Colony, Katol RoadNagpur Get Directions
200 at clinic
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Nirmal Ganga Complex, 1st FloorNagpur Get Directions
200 at clinic
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Diabetes- Everyone should know about (Dos And Don'ts)

MD - Homeopathy
Homeopath, Vadodara
Diabetes- Everyone should know about (Dos And Don'ts)

While india is racing towards the no 1 country having the most number of diabetic patients, though the knowledge regarding the general guidelines about diabetes care, or dos and dont's to follow is lacking on a very large scale patients and that includes the most literate persons also.

There are a few things that matters the most which are as follows:

1) diet: most patients are in knowledge that the diet should be restricted in sweets. But rarely anybody knows that only restriction of food that taste sweet will not do the needed.

The food high in carbohydrates also must be included in the list as carbohydrates are the first line source of the body's energy store to convert them in to sugar.

E. G. Rice, potatos, bananas, or over ripen fruits.

And advice is to take them in minimum quantity instead of completely banning them.

Again how to eat? the advise is to divide your large meals in to smaller meals at the interval of 3-4 hours. Avoid eating too much at a time. Diabetes patients also should not indulge in fasting too much.

2) exercise: now many knows that diabetes is having two types: insulin dependent and insulin independent.

In the first type there is actual lack of effective circulating insulin, while the second types does have most of the time considerable amount of insulin to be used but the effectiveness is reduced. Because of the increased amount of fat deposition around cells. In that case doing prescribed exercise will not only help build the general health but by reducing the fat layer around the cells it helps the insulin to reach its effector cells and do its functions normally. Thats why exercise is one of the crucial key points in the diabetic regime.

3) regular investigation: this a very major dilema in many patients that I have observed throughout my practice. Many of the patients don't go for investigation in the fear that what if the blood sugar level comes abnormal. At that point I could remember a saying" if a cat drinks milk with the eyes closed, it doesn't mean that world does not see it.

If its already abnormal then by going for the investigation will make you aware and you can take proper preventive steps to by pass any complications that might have fall upon you.

So advise isto go for the regular blood sugar checkup at least once every two months for those whose levels remains under the normal range and often if it is uncontrolled.

And one should also think of investigated for hba1c every 3-4 months as it will give general idea of the glycemic control.

4) general prevention of complication and specific cares:

By following the above mentioned points you could easily prevent the major complications. But there are also some specific cares you should not ingnore:

Like get examined for any underlying heart condition, or opthalmic conditions, or the like, or kidney problems, or neurological involvement.

Out of these one that I care the most and patients ingnore the most is foot care: 

Why is this important: as our feet not being a vital organ we usually ignore but it can be a reason for a very major complication and even can be fatal.

How?

Because of diabetes there are very chances that any injury will not heal at a normal pace and if not taken a due care then it can turn into gangrene. Which we all know that leads to amputation and life long being a handicap. 

Because of poor supply and other vascular degeneration it can cause deep vein thrombosis means the veins in you leg gets obstructed by clotts and if such clott dislodges from there and gets in to the circulation then whenever it gets deposited it causes a grave complication like myocardial infarction (heart attack), stroke (paralysis), or other organs can also get affected.

These were some important topics that I thought the general population should know so that they can educate themselves and minimize their emergency visits to the doctors.

Being a homeopath I cannot restrain myself to propogate homeopathy because it is as a true notion that a harmless and gentle treatment, less costly than any other mode of treatment (directly or indirectly), very easy to follow (just few white sugar pills and drops of medicines), prevents the above mentioned complications, and not only that also improves the general health.

There are some homeopathic medicines well proved to be very effective and unquestionable positive effects:

E. G:- syzigium jambolanum, cephalendra, abroma augusta, uranium nitricum, phosphoric acid etc.

Note: above mentioned medicines are very useful and anybody can try but the advise is to consult the specialist as the doses and the repititions needs to be regulated case specifically.

1 person found this helpful

My sister son is 4 years old is a hyperactive child controlling him is a task to handle him. How to build up his immunity and health as he has a lean body and use to suffer from cough n cold. Wat food and diets need to be followed. Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My sister son is 4 years old is a hyperactive child controlling him is a task to handle him. How to build up his immu...
Ayurveda. 1 tsp of aravindasava with 1 tsp of water mix and give after food. Two times per day. Will help him lot. Take this for at least one month or more.
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Namasthe sir. My son is 11 months old. Can you suggest me some healthy food recipes for my son. Is cerelac or forex is suggestible to feed him.

MD - Paediatrics, MBBS
Pediatrician, Delhi
Namasthe sir. My son is 11 months old.
Can you suggest me some healthy food recipes for my son.
Is cerelac or forex i...
A 11 month old baby should be eating virtually everything which is being cooked at home such as dhal, sabji (vegetables), rice, etc. Cerelac and farex can be good weaning food but are not the ideal ones.
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We have 3 years old baby .In winter his foot&hand become swelling, after some time swelled area become hard & red .Some times after skin of this area bursts & sap type liquid comes out. please give us home made recipe sol.

Pediatrician, Kaithal
We have 3 years old baby .In winter his foot&hand become swelling, after some time swelled area become hard & red .So...
You should keep his hands and feet warm during winter,by wearing woolen socks and gloves as far as possible. Also avoid exposure to cold water etc.
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My son says that his right side nipple is paining while sleeping. What may be the reason? He has no fever, no swelling any where in body. Nothing. Is there any serious issue?

DNB (Pediatrics), MBBS
Pediatrician, Mohali
Hi, thanks for contacting me on lybrate. At his age, nipple pain is generally a mild problem that does not need specific treatment. If it persists, a pediatric evaluation for any trauma, inflammation etc, may be done. However, in most cases, this will disappear after some time. Warm fomentation and reassurance will generally help in a majority of cases. Warm regards.
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My age is 16 I am still slim My friends is tall and fat I want to became a good healthy person what I have to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 16  I am still slim
My friends is tall and fat I want to became a good healthy person what I have to take?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Dear sir I have 10 month old daughter, she doesn't go motion (both) freely, what can I do sir ?

Diploma in Child Health (DCH)
Pediatrician, Faridabad
Hello, at this age usually babies are on exclusivrly milk diet, top milk and breast milk. You shld introduce semisolid diet like khichdi porige etc.
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My child age is 15 month year old now he have not a single teeth born and now before 2 days he vomiting when we are giving some food to eat and loss potty 3 times in a day whats the problem he have and what type of remedy we will take or medicine.

MBBS, MD
Pediatrician, Gurgaon
My child age is 15 month year old now he have not a single teeth born and now before 2 days he vomiting when we are g...
Vomikind syrup 3.5 ml can be given at 6hrs interval. Plenty of ors filtered or boiled water. Econorm sachets can be safely given twice a day.
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Dr. My 7years daughter having calcium lack. Please advice best medicine for her, and my 8 years boy is very thin and not eating food properly.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Dr. My 7years daughter having calcium lack. Please advice best medicine for her, and my 8 years boy is very thin and ...
Weekly 30000 units of vit d for 6 weeks will settle the issue. Continue to give diet rich in calcium & proteins.
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Oil Pulling - Miracle or Fad?

BDS, FICOI, MDS
Dentist, Mumbai
Oil Pulling - Miracle or Fad?

After multiple patients have asked us about the authenticity of oil pulling as a technique, here's what we have to say:

There is no denying all of us wait for a miracle cure to that terrible disease called dental decay. Much of a dentists or a dental hygienists time goes into answering the question,

why do cavities happen? or how do I prevent cavities?

While people usually assume the answer is brushing and flossing there are some lesser known ancient techniques and some ultramodern gadgets that have contributed to our arsenal of options to keep your mouth healthy.

Oil pulling being one of them has been in the limelight of late.

What is oil pulling?

This oral therapy is a type of ayurvedic medicine that dates back 3, 000 years. It involves swishing approximately 1 tablespoon of oil typically coconut, sesame, or sunflower oil in semisolid form (as shown in the pic) in your mouth for about 20 minutes and then spitting it out.

Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.

A gentle swishing, pushing, and sucking the oil through the teeth is all that's required

Don't swallow. if you find it hard not to, you likely have too much oil in your mouth, spit it out and try again with a smaller amount. just discard the used oil into the nearest cup or trash can.

Why oil pulling? how does it work?

Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath.

How? most microorganisms inhabiting the mouth consist of a single cell, cells are covered with a lipid, or fatty, membrane, which is the cell's skin. When these cells come into contact with oil, a fat, they naturally adhere to each other.

Which oil?

Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. Also, a recent study found that coconut oil may help prevent tooth decay.

coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin e oil directly on the surface. It's rich in antioxidants, easily absorbed, and helps regenerate healthy gum tissue.

Additional benefits


Reducing decay
Whitening teeth by keeping clean and smooth surfaces that do not lodge food.
Eliminates bad breath
Preventing gum infections caused by harmful bacteria in the mouth


Expert tip

It doesn't reverse the effects of tooth decay, but it's a great supplemental therapy to reduce the bacterial count in the mouth thereby decreasing the likelihood of decay and other dental and systemic diseases.

The only disclaimer we would want to put in is


Do not ingest or swallow the oil in all your enthusiasm and,
Don't skip brushing and flossing. Oil pulling should never replace routine dental visits and traditional home oral care.


While oil pulling can't change your life or make you never need to go to a dentist again -try it for yourself, if it reduces your chances of decay and maybe even helps you ace your next dental visit with no new cavities.

We say thumbs up! pull away!

Please try this safe and natural practice and let us know how you find it in the comments section.

15 people found this helpful

I am rajie. My son getting fever each and every month. He is 1 year 2 months. What s the probblem?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
I am rajie. My son getting fever each and every month. He is 1 year 2 months. What s the probblem?
Fever with other symptoms like cold, cough etc common upto 10 times during first year. Incidence will reduce as the child grows older.
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My baby boy is 3 month old and he is always trying to chew something due to this he is feeling uncomfortable and crying. Please suggest me what I need to do. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby boy is 3 month old and he is always trying to chew something due to this he is feeling uncomfortable and cryi...
This chewing movement is normal in babies of this age and no need to worry . Crying can be due to hunger , wet napkins or lack of fondling and loneliness
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How To Manage Diabetes

BHMS
Homeopath, Chandigarh
How To Manage Diabetes

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult

2 people found this helpful

Our baby is of 1 month 20 old, we have taken all the vaccines prescribed for 45days except PCV because it is costlier. Is pcv vaccine for the infants is compulsory?

Diploma in Child Health (DCH), MBBS
Pediatrician, Ghaziabad
Our baby is of 1 month 20 old, we have taken all the vaccines prescribed for 45days except PCV because it is costlier...
Every vaccine is compulsory if it is providing protection to your child. This vaccine prevents child from 3 dreadful diseases like pneumonia; meningitis; otitis media and sepsis. If affortability is not the criteria you go for this vaccination either of the 2 vaccinations as my colleague has mentioned.
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My daughters age 10+, her period is not start now, we want her weight gain before starting her period.

MSc
Dietitian/Nutritionist, Chandigarh
My daughters age 10+, her period is not start now, we want her weight gain before starting her period.
General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. * take protien rich foods likes - paneer, soya, kala chaana, besan, egg, lobia. Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake.
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What is ADHD in kids and how it can be cured? What care can be taken care at home to cure?

MBBS, MD
Pediatrician, Gurgaon
What is ADHD in kids and how it can be cured? What care can be taken care at home to cure?
kid mean child under five.may be 2..3 yrs old.ADHD disease of 7 yrs and after.it seems bit more active have tantrum doesnot listen to you.it is age of exploring the things around him.so it may be normal for age.
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My 7 + year is suffering from dry cough n nose block in the night n running in day time from laat 2 days. N pain in stomach during cough. Pls suggest.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 7 + year is suffering from dry cough n nose block in the night n running in day time from laat 2 days. N pain in s...
If there is no fever and breathlessness, you may give her anti allergic tab, Saline Nasal drops to instill in both nostrils 3-4 times in a day and warm water to drink. I hope it may work.
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My 6 years old son frequently complaining of mild headache and sometimes stomach pain! his eye sight is OK.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Pune
For your 6 years son stomach ache may be due to indigestion /poor bowel movements/poor food habits. He needs to be dewormed first and food given at regular intervals. Headache can be due to a chronic cold or sinus infection
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