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Dr. Sunil Roa

MBBS, Diploma in Child Health (DCH)

Pediatrician, Nagpur

32 Years Experience  ·  200 at clinic
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Dr. Sunil Roa MBBS, Diploma in Child Health (DCH) Pediatrician, Nagpur
32 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunil Roa
Dr. Sunil Roa is a trusted Pediatrician in Katol Road, Nagpur. He has helped numerous patients in his 32 years of experience as a Pediatrician. He has done MBBS, Diploma in Child Health (DCH) . You can visit him at Sai Clinic in Katol Road, Nagpur. Book an appointment online with Dr. Sunil Roa on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 43 years of experience on Lybrate.com. You can find Pediatricians online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Indira Gandhi Medical College - 1987
Diploma in Child Health (DCH) - Indira Gandhi Medical College - 1991
Languages spoken
English
Hindi

Location

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Sai Clinic

SBI Colony, Katol RoadNagpur Get Directions
200 at clinic
...more

Sai Clinic

Nirmal Ganga Complex, 1st FloorNagpur Get Directions
200 at clinic
...more
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Tips To Help You Reduce The Risk Of Type 2 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Help You Reduce The Risk Of Type 2 Diabetes

Here are some tips to help you reduce your risk of type 2 diabetes.

Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one. 

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

type diabetes
6 people found this helpful

What food I have to give my 17 month boy baby? Please suggest what foods have protein that I can give to baby.

MBBS, MD
Pediatrician, Gurgaon
What food I have to give my 17 month boy baby? Please suggest what foods have protein that I can give to baby.
Protein is available in milk curd paneer eggs hence you should not worry for it. Mainly is calories. You should give 125gms cereals a day divided in six feeds.
1 person found this helpful

My son 7 years old suffering from nasal block if he take air of fan for cooling in summer when he sweating, he born in im-matured (8 months), he often suffering from several problem please, suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Tell me his birth history and if you need regular advice ask me privately with all details. He is probably having allergic nasal block.

I am a feeding mother of a 22 days old daughter. My mother in law says that I should avoid any hot beverage like hot tea or coffee or milk otherwise my baby will suffer from loose motions. Is it true?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
It is not true that if you drink any hot beverage like hot tea or coffee or milk baby will suffer from loose motions.

Importance of Schooling

MD - Psychiatry
Psychiatrist, Alappuzha
School is important for not only education but also neuronal development.

Self Esteem - Quick Tips To Help You Raise Your Child With It!

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
Self Esteem - Quick Tips To Help You Raise Your Child With It!

Building your child’s confidence and self image is an important part of raising a child. Self image can be defined as a child’s view of himself and his strengths. If a child is comfortable with his self image, he will have confidence in himself. A foundation of self confidence is key to a child’s success in his adult life. In their childhood years, a parent is the main source of building a child’s self worth or self confidence.

Here are a few ways you can develop your child’s self confidence.

  1. Avoid negative self talk: Children learn by watching their parents. Hearing parents berate themselves will make children do the same. Talking badly about yourself can reinforce a low self esteem. Hence avoid talking negatively about yourself and stop your child from doing it as well. If your child talks negatively about himself, give him evidence to prove the opposite or give them meaningful compliments. Also avoid calling your child names to shame him as these are likely to stay ingrained in his mind.
  2. Celebrate uniqueness: Don’t make your child feel like he has to live up to the standards set by siblings or peers. Further, do not pressurize them to fulfill your dreams. Recognize your child’s strengths and celebrate his unique abilities. Help them develop their talents and set their own standards for themselves.
  3. Let your child make decisions: Empower your child by allowing them to make decisions about simple things like what game to play or what to eat for dinner. Make them feel that their views are valued and thus teach them to be an active member of the family.
  4. Let them work things out for themselves: Spoon feeding your child makes things easier at the time, but in the long run can have a negative effect on their self-confidence. Be patient and let your child try and do things for himself. As he meets and overcomes new challenges, his confidence will grow. Give your child age appropriate chores to do around the house. This helps build responsibility and a feeling of competency.
  5. Be genuine about your praise: Children are highly intuitive and can tell the difference between sincere praise and something being said merely for the sake of it. For example, if your child has made a drawing, instead of simply telling your child that he is an artist in the making be more specific and praise his choice or colors or the ability of coloring within the lines.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2390 people found this helpful

My son is 5 year old. In his chest x-ray report it is given that hilar shadows prominent right side and in blood test report mch- 23.2 and mcv- 74.5. Please tell me what is the problem.

MD - Paediatrics, FIAP (Neonatology)
Pediatrician, Chandigarh
Hilar opacities can be normal. His much is on the lower side indicating mild anemia. Supplement iron in case of other symptoms discuss in private.

I skipped my baby girl polio injection can I give that vaccines two months after the date.

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
I skipped my baby girl polio injection can I give that vaccines two months after the date.
Ipv (injectable polio vaccine) dose is to be given at 8 weeks and 14 weeks (goigovt of india, 6 weeks, 8 weeks and 12 weeks (indian academy of pediatrics) booster at 18- 24 months. At present in india there is shortage of ipv across the country so 8-12 weeks schedule has been suggested by goi. You can give second dose later but as you have not mentioned age of baby it's difficult to tell how long you can delay it. Generally delay upto 8 weeks is ok.
2 people found this helpful

My son is 8th year old and two abnormal teeth coming out in lower part of new teeth.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
It may be an extra teeth or may be permanent teeth. Better visit the dentist. The x-ray dentist will diagnosed and give a solution for that.
1 person found this helpful

My grand son is 4 months old. Apart from Mother's feed he is given Lactogen. Can I replace lactogen by cow's milk.

M.D.( Pediatrics), DCH
Pediatrician,
My grand son is 4 months old. Apart from Mother's feed he is given Lactogen. Can I replace lactogen by cow's milk.
You may, but don't change often. But remember, it's not advisable to take foreign milk protein before one year as it is prone to develop allergies. But we in India have all along been giving cow milk to babies.
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