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Dr. Sudhir Pendke

MS - Ophthalmology

Ophthalmologist, Nagpur

14 Years Experience
Dr. Sudhir Pendke MS - Ophthalmology Ophthalmologist, Nagpur
14 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudhir Pendke
Dr. Sudhir Pendke is a renowned Ophthalmologist in Subhash Nagar, Nagpur. He has been a successful Ophthalmologist for the last 14 years. He has completed MS - Ophthalmology . You can meet Dr. Sudhir Pendke personally at Advance Eye Clinic in Subhash Nagar, Nagpur. Save your time and book an appointment online with Dr. Sudhir Pendke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Ophthalmology - GDC, Nagpur - 2003
Languages spoken
English
Hindi

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Plot No 17, Jaitala Road, Shashtri Layout, Subhash NagarNagpur Get Directions
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
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Tumor is at base of the tongue detected with cancer (carcinoma). CT scan finding- 1. homogeneously enhancing mass lesion is seen at posterior accept of tongue and extending into vallecula and measuring 3.3x2.9x2.3 c. M. The preepiglottic space and right lateral pharyngeal wall is involved. Possibly right sided genioglossus muscle. It is an T2N0M0 stage. Is it possible for surgery to remove the cancer as first step of treatment?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Tumor is at base of the tongue detected with cancer (carcinoma). CT scan finding- 1. homogeneously enhancing mass les...
Treatment for such cancer at most of the places is done by chemo and radiotherapy but at advanced centres like tata memorial hospital mumbai robotic surgery are done for these tumors.
3 people found this helpful
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Hello sir, I have block spots on my eyes, so how to remove that spots from eyes, help me please.

MBBS
General Physician, Faridabad
Hello sir, I have block spots on my eyes, so how to remove that spots from eyes, help me please.
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Mai jyada der tak padhaai nahi kar pata hu kyo ki mrei aankh chubhne lagti hai mujhe bataiye ki is samasya ka samadhan ho skkta hai aur pet me mirch khane se gas banti hai bahut jyada problem hoti hai theekha kahne se.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Mai jyada der tak padhaai nahi kar pata hu kyo ki mrei aankh chubhne lagti hai mujhe bataiye ki is samasya ka samadha...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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Hi I am 26 years old . My eyes no is -6 & -6.5 . So you can tell me what I have to do for less no for eyes .

BHMS
Homeopath, Meerut
Hi I am 26 years old . My eyes no is -6 & -6.5 . So you can tell me what I have to do for less no for eyes .
This is a large no. I must say and you have to be careful that it does not increase further. And for that you should consult an opthalmologist for better advice.
3 people found this helpful
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For every summer season, my eyes are getting red (only in summer season) for around 4 years. What could have been the problem &what should I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For every summer season, my eyes are getting red (only in summer season) for around 4 years. What could have been the...
You are suffering from EYE ALLERGIC problem due to hot weather and dust. Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily. Dont splash water on eyes. Wear goggles while travelling.
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My eyes is red with little scratches here and there what is the cure to solve this kind of problem?

BHMS
Homeopath, Faridabad
My eyes is red with little scratches here and there what is the cure to solve this kind of problem?
Hello Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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I am using Glass since 14 years. My current POG is near - 4 & -4.5 & some Cylindrical Power also. Can I use Contact Lens? Will it be safe?

M.Optom, D.Opt
Optometrist, Noida
I am using Glass since 14 years. My current POG is near - 4 & -4.5 & some Cylindrical Power also. Can I use Contact L...
Yes you can wear contact lenses. Contact lenses are safe as long as you maintain good hygiene, take good care of your lenses and do regular follow ups with your eye doctor.
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What is hypermetropia and myopia? What are the causes of this? What are the symptoms and causes of this give me idea about this.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What is hypermetropia and myopia? What are the causes of this? What are the symptoms and causes of this give me idea ...
Myopia is the term used to define short sightedness. Light from a distant object forms an image before it reaches the retina. This could be because the eye is too long, or the cornea or crystalline lens is too strong. A myopic person has clear vision when looking at objects close to them, but distant objects will appear blurred. Hypermetropia means long sight and is where the image of a nearby object is formed behind the retina. This could be because the eye is too short, or the cornea or crystalline lens does not refract the light enough. A hypermetropic person may have blurred vision when looking at objects close to them, and clearer vision when looking at objects in the distance. By placing a convex (plus powered) lens in front of a hypermetropic eye, the image is moved forward and focuses correctly on the retina
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Sir meri left eye m squint ho gya h ye birth se nahi h meri right eye normal h. M jab 10 saal ka tha tab meri left eye m cataract Ho gya tha Uska Maine baad m Operation karva liya tha lekin operation se puri roshni nahi aayi. Ab meri merriege h to mujhe pta Karna h ki is eye ko straight kiya ja sakta h ya nahi .is mei kitna kharcha aayega? Or mujhe saadi se Kitne Din pehle opration karvana chaiye?

MS - Ophthalmology
Ophthalmologist, Ujjain
Sir meri left eye m squint ho gya h ye birth se nahi h meri right eye normal h. M jab 10 saal ka tha tab meri left ey...
surgical correction is possible. kharcha and all depends on where u are getting ur suregery done. its different from doctor to doctor and the type of suregry they are doing.
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I have a something on top of right side eye. I do not know what's this thing. I have taken many medicine but it can't working. Plzz give me a good solution.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a something on top of right side eye. I do not know what's this thing. I have taken many medicine but it can't...
hello....the bulge is chalazion which is inflammation of oil glands of lids....there are three methods of treating it...one is medical management in which patient has to do hot fomentation, lid massage from up to down hardly so as to expel its secretions..another is intralesional steroid injection and last one is incision and drainage(a minor procedure with no visible marks/cuts
1 person found this helpful
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I have red eyes before 3 day s what should can I do.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist,
There are various causes of red eye however most common will be conjunctivitis start eye drops vigamox 6 times a day eye drops genteal four times a day however other causes like glaucoma, uveitis, keratitis has to be rule out, so consult ophthalmologist urgently.
3 people found this helpful
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I am always suffer from cold. And in morning I am not able to see property because of tears.

MBBS, cc USG
General Physician, Noida
I am always suffer from cold. And in morning I am not able to see property because of tears.
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I shifted bangalore from assamone week ago for studies computer networking bt I am not adjusting here. Several thoughts are rounding on brain i. E hypertension. How will I get rid of all this things.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I shifted bangalore from assamone week ago for studies computer networking bt I am not adjusting here. Several though...
Hello in initial days everybody feels home sick and we face problems in adjustment. Focus on your target and try to make new friends and slowly we will adjust to new place.
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I have sticky eyes all the day and my sight has gone little blurry. I wear specs having no. 0.75 (both).

BHMS
Homeopath, Pune
I have sticky eyes all the day and my sight has gone little blurry. I wear specs having no. 0.75 (both).
Hello please eat protein and calcium rich food like meat milk fish eggs. Please take arnica 30 for 8 days thrice in a day thanks.
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My left eye are so redis all time and in day time it looks very red. What csn do doctor? Is it curable?

BHMS
Homeopath, Thane
My left eye are so redis all time and in day time it looks very red. What csn do doctor? Is it curable?
Hi if your eyes become reddish, then it must be due to any allergy or due to sunlight. Take belladona 30 4pills twice a day for 15 days *cinereria maritima eyedrops put 1 drop in each eye twice a day for 15 days revert.
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Whenever I work on pc or read a book in a stretch of 2+ hours my head starts aching and eyes become watery. What should I do?

DOMS, MBBS
Ophthalmologist, Delhi
Whenever I work on pc or read a book in a stretch of 2+ hours my head starts aching and eyes become watery.
What shou...
Get your eyesight checked for distance and near. Sometimes this could be due to dryness and fatigue. You can use a tear substitute and do eye exercises.
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He is having eye problem, he is unable to see long distance and if he strains then his eyes are rolled with water and head pain starts, also unable to watch TV for long time.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
He is having eye problem, he is unable to see long distance and if he strains then his eyes are rolled with water and...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist Take frequent breaks while watching tv and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better
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I have a little bit of eye problem & I can't see distant objects. So please help me in this regard.

DOMS, MBBS
Ophthalmologist, Delhi
I have a little bit of eye problem & I can't see distant objects. So please help me in this regard.
Hello lybrate-user, if you are not able to see distant objects please go for a vision test and if you have got correction then start wearing glasses. If you are having a number and not wearing glasses then your eyesight might deteriorate and no medications will help. Also start having a balanced diet with more green vegetables and fruits.
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My eyes are some other speed is increase this time my eyes are apply water are provide eyes in motorcycle in 40km/h.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes are some other speed is increase this time my eyes are apply water are provide eyes in motorcycle in 40km/h.
first you need to get your eyes tested for any glass power wear protective glasses while you r travelling to avoid dust and dirt entering the eyes.. more importantly put on helmet with wisor ( front glass covering)
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