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Dr. Sudhir Pendke

MS - Ophthalmology

Ophthalmologist, Nagpur

13 Years Experience  ·  at clinic
Dr. Sudhir Pendke MS - Ophthalmology Ophthalmologist, Nagpur
13 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudhir Pendke
Dr. Sudhir Pendke is a renowned Ophthalmologist in Subhash Nagar, Nagpur. He has been a successful Ophthalmologist for the last 13 years. He has completed MS - Ophthalmology. You can meet Dr. Sudhir Pendke personally at Advance Eye Clinic in Subhash Nagar, Nagpur. Save your time and book an appointment online with Dr. Sudhir Pendke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 39 years of experience on Lybrate.com. You can find Ophthalmologists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - Ophthalmology - GDC, Nagpur - 2003
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English
Hindi

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Plot No 17, Jaitala Road, Shashtri Layout, Subhash NagarNagpur Get Directions
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hello I have itching and irritation or redness in eye and sometime water comes out from my right eye what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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hello
I have itching and irritation or redness in eye and sometime water comes out from my right eye what should I do.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily

My daughter 20year old some days her eyes portion not pure white, red lines there. First time first month when her periods not come. What we do. What test. She has 70kg weight.

FPRS, DNB Ophtalmology
Ophthalmologist
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My daughter 20year old some days her eyes portion not pure white, red lines there. First time first month when her pe...
as far as her eyes are concerned , make sure that her vision is not affected.. if vision is also affected, you need to consult eye specialist in person

My question is related to eyes how we can improve the eye sight for far distance patient?

BHMS
Homeopath
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My question is related to eyes how we can improve the eye sight for far distance patient?
Hello do the following exercises for eyes to strengthen the eye muscles:- warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

I am 36 yr old male I work as software engg now days I feed my eyes is swollen. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 36 yr old male I work as software engg now days I feed my eyes is swollen. What to do?
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Take frequent breaks while working on computer. If no relief within 2 days,please cosult an Eye specialist for physical examination.

I am working 10hrs daily on screen of computer. After then my eyes is so paining and so tired. So please suggest me what I do for this problem?

MS - Ophthalmology
Ophthalmologist
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I am working 10hrs daily on screen of computer. After then my eyes is so paining and so tired. So please suggest me w...
Keep blinking: It washes your eyes in naturally therapeutic tears. Normally a person blinks 15 times/min, but while working on a computer, the blink rate comes down to 5 times /min because of continuous staring at the screen. Remember 20-20-20: Every 20 minutes, spend 20 seconds looking at something 20 feet away, minimum. Get the right light: Good lighting isn’t just flattering – it’s healthy for your eyes. So, keep bright lighting overhead to a minimum. Keep your desk lamp shining on your desk, not you. Try to keep window light off to the side, rather than in front or behind you. Use blinds and get a glare screen. Position the computer screen to reduce reflections from windows or overhead lights. Monitor your monitor: Keep it at least 20 inches from your eyes. Center should be about 4 to 6 inches below your eyes. Also, make sure it’s big enough and with just the right brightness and contrast. Adjust the screen so you look at it slightly downward and are about 24 to 28 inches away. Adjust the screen settings to where they are comfortable — contract polarity, resolution, flicker, etc. Wear those computer glasses: Your doctor can prescribe a pair of eyeglasses just for viewing the computer screen well. If necessary, wear the appropriate corrective lenses while at the computer.

I am 15 yes old and I have specs. I got specs at the age of 8. Can I remove them without laser.

DOMS
Ophthalmologist
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I am 15 yes old and I have specs. I got specs at the age of 8. Can I remove them without laser.
Not possible to remove without laser. But there are likely chanches that your no will increase further. You can use contact lenses if you want after 18 years of age.

From past one week I'm frequently getting water from my eyes while driving and while using computer. I'm a 22 year old male, I'm employee my work is based on computer. Daily on a average I'll use system for about 6-8 hrs. Is this because of using system more frequently? What are prevention or care need to be taken? Are there chances of getting eye site? If so what precautions need to taken to stay safe? Thank you! Waiting for a valuable response.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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From past one week I'm frequently getting water from my eyes while driving and while using computer. I'm a 22 year ol...
Computer screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, while watching on a creen, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear.As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes,watering eyes,, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. Moreover it is more distressing for our eyes to view contents on a screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness and Redness making them vulnerable to frequent Eye problemss. . The solution for this problem I its reduced usage of TV andd computers and use them inproper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computer screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computer usage or take frequent breaks. Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily. Dont splash water on eyes.

I would like to know about proteins for bodybuilding. Is this good for health or is there any side effects like hair fall, eyes weakness, sex problem.

DHMS (Hons.)
Homeopath
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I would like to know about proteins for bodybuilding. Is this good for health or is there any side effects like hair ...
Hello Proteins r available in under noted items: * Mushrooms, Soyebeen Rajama Cheese. Pulses. Protein will check hair loss without any sexual problem.

I have headache for last 3 days and my eyes are paining. What to do?

General Physician
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I have headache for last 3 days and my eyes are paining.
What to do?
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.

Hello sir I am veerpal sir my eye side is week I'm not seen to increase sir pls suggest me I can do everything.

FPRS, DNB Ophtalmology
Ophthalmologist
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Hello sir I am veerpal sir my eye side is week I'm not seen to increase sir pls suggest me I can do everything.
Weak eye sight is commonly due to spectacle power. You just need to get it checked in an eye clinic.

Sir, I am suffering from amblyopia (lazy eye disease) in right eye. There is some cure for this diseases. I had this problem since 6 years. Please help I am very upset. When doctor tell there is no cure of this.

MS - Ophthalmology, MBBS
Ophthalmologist
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Lazy eye can be stimulated to some extent after through examination of your eyesd. Spects/ contact lenses may be the answer.

I am a 24 years old, when I ride bike, in my eyes get tears during ride,

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist
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I am a 24 years old, when I ride bike, in my eyes get tears during ride,
If you are not wearing helmet, it is common to get watering in eyes. You should use helmet. If there is too much watering as compared to others one can suspect mild dry eyes as there is a low grade inflammation in eyes which gets aggravated by dust and wind. Use refresh tears 4 times a day. Use goggles outside. Wear helmet always.

Now there is no fever but some headache is there and bit burning eyes and feeling weak what should I do?

MBBS
General Physician
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Now there is no fever but some headache is there and bit burning eyes and feeling weak what should I do?
Eat nutritious food and have adequate fluid intake and take physical rest and can take tablet paracetamol

My eye sight is 5.and my age is just 17. Please advise me to reduce my eye sight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda
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My eye sight is 5.and my age is just 17. Please advise me to reduce my eye sight.
Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually. Needs admission for the same

Exam time are going! I am building up a lot of pressure and hence I feel weak many times. My eyes start paining. Any suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Exam time are going! I am building up a lot of pressure and hence I feel weak many times. My eyes start paining. Any ...
Trifla strain to be taken 1 glass in the morning and 1 glass at night only. Deep breath and meditate for few minutes in a day anytime that suits you preferably early morning. Need any herbal brain toners. Pl consult.

I m 28 year old male from patna I cant reduce my weight as well as I do exercise in gym including diet (last 6 month). Gym duration - 2 hrs, diet-2 time meal. Half glass horlicks n milk. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I m 28 year old male from patna I cant reduce my weight as well as I do exercise in gym including diet (last 6 month)...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g 10 INDIAN FOODS FOR WEIGHT LOSS 1] Flax seeds: – Our diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet since centuries. Flax seeds have been enjoying the attention of dieters all over the world Role In weight loss diet – • Lignans – the lignans and fiber in flax seeds helps in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flax seeds also help in weight loss by keeping you full for longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early. • Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with. • Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion. • Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight. Tips to include flax seeds in diet plan for weight loss : • Use freshly ground flax seed powder to sprinkle over your yogurt / curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air. • Use roasted flax seeds to make accompaniments like chutneys. • You can take a tsp of flax seeds and eat on empty stomach in the mornings. 2] Curd: – Curd is an inseparable part of a vegetarian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is for true. Role in Weight loss diet – • Calcium –calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt being a good food source of calcium has a similar effect. • Pro- biotic – As we know that curd / yogurt have active cultures and they help in growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics helps in weight loss too. Although yogurt alone cannot bring about weight loss, but if you are already following a weight loss regime for diet and exercises, curd will help you in achieving your weight loss goals faster and then maintaining them in the long run. • Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in prevention of hair fall and dullness and dryness of skin. So that your skin glows while you shape up your body. Tips to include yogurt in Indian diet plan for weight loss – • You can have a cup of plain, low fat yogurt before or after your meal. • You can mix a fruit and flavor curd / yogurt and have it as a mid meal snack. • You can use curd as a dressing for your simple salads. • You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories. 3] Tomatoes – These colorful little berries do not only increase the food appeal but is a light house of nutrients and has numbers of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation. Role in Weight loss diet – • Vitamin c –Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite of low calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid. • Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight , It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too. • Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecyctokinin) in the stomach. CCK tightens the valves between stomach and intestine contributing to feeling of fullness and helps in reducing the chances of over eating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer • Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body. Tips to include Tomatoes in Indian diet plan for weight loss– • You can use tomatoes in your salads before both the main meals. • You can add tomatoes to your juices • Have tomato soups or add tomatoes to your vegetable based soups. It specially tastes great with beans and peas. 4] Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food. 5] Almonds – A study showed that People who ate 85 gm of Almonds every day Noted 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI. Role in Indian diet plan for weight loss – • Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents from over eating. • Protein – Almonds are rich source of protein and do not contain any carbs to contribute to body weight. • Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Tips to include almonds in your weight loss diet – • You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon. • You can use soaked and chopped almonds to sprinkle on your salads. 6] Bell pepper (Capsicum) – Green, yellow, orange and red; bell peppers comes in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in maintenance of healthy skin, hair and nails. Role in Indian diet plan for weight loss – • Capsaicin – Capsaicin found in all kinds of hot peppers and chillies has a tendency to raise body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss. • Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature. • Piperine – In some scientific studies done over mouse, it was found that piperine in black pepper help in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, but there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too. Tips to include peppers in your Indian diet plan for weight loss – • You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but to weight loss factor as well. • You can grill them on skewers and have them as starters along with other veggies. • You can add some chilli flakes and black pepper powder to variety of foods, salads and soups. 7] Melons – Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C. Role in Weight loss Diet – • Melons are high rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination. • It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waist line. • Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh. How to include Melons in Indian diet plan for weight loss – • You can have Melons fruits as mid meals while on diet. • You can have a mixed fruit platter with lots of melons for your breakfast. 8] Brown rice – These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight. Role in weight loss Diet – • Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from over eating. • This unpolished husky brown rice are more nutrient dense then white rice and hence save you from deficiencies during weight loss. • The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs. Tips to include Brown rice in Indian diet plan for weight loss – • You can have brown rice pulav for your lunch / dinner. 9] Papaya – Papaya has a belly flattening effect and is very beneficial when it comes to weight loss diet. Role in Indian weight loss Diet – • Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is common problem after changing your lifestyle, which slowly gets normal. “Papain “a co – enzyme in papaya helps in proper digestion and helps in regular evacuation of waste. • Papaya helps in treating bloating and water retention as well. Tips to use papaya in your Indian diet plan for weight loss – • You can have papaya for breakfast. • You can mix it with other fruits and enjoy a wholesome goodness with a lot of micro nutrients that will make your skin glow. • You can also grind papaya to get its pulpy juice and mix it with your other mock tails or have it plain with spices. 10] Lentils – Lentils are an inseparable part of vegetarian weight loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians. Role in Indian weight loss Diet – • Sprouts majorly provide calories from proteins and have little carbohydrate. Protein rich foods support in weight loss and lentils are hence the best. • If the Weight loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under eye patches. Including sprouts in your diet will help in covering up for proper Nutrition. • Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer. Tips to use sprouts in Indian diet Plan for weight loss – • You can use sprouts as salads in boiled or steamed form. Raw form is a bit hard on digestion and may cause gas / flatulence. Some more Diet Tips for Indian weight loss diet • Eat everything you want but maintain moderation. Choosing from variety of foods will ensure a healthy weight loss. • Soft Drinks , Alcohol , fries , potato chips and potato wedges provide empty calories and should be completely avoided while on weight loss diet • Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely help in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on vegetarian weight loss diet. • The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have over eaten. To manage this, you must have a plate of salad and a bowl of soup first , and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have extra benefit of consuming a lot of fiber which is helpful for weight loss. • A lot of Indians are confused about the right time to consume water during a meal. Some believe have a glass or two of water before meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meal face less problems of acidity, constipation or indigestion. • Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt / curd, skimmed milk and paneer (cottage cheese). • Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like water melons are of help too. • Change your cooking methods. Give up on deep frying and use microwave or air fryer, replace frying with grilling and steaming or cook in microwave. These would help in cutting down on a lot of calories. • Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If sedentary lifestyle is the reason behind your weight, exercising will be equally important as is dieting.

There is one boule on my one eyelid so how to remove that ?

MS - Ophthalmology
Ophthalmologist
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Get it examined by ophthalmologist, if required it will resolve with medicines a and if not, it will be removed by minor surgery.

I am 28 year old male. I used to wear specs -2 for both eyes for 5 years. I had operation 2 years back and my eyes is good now. But under eye swelling and marks still there. It looks bad. However I still use anti-glare specs for computer work in office. How to remove this swelling?

MS - Ophthalmology
Ophthalmologist
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I am 28 year old male. I used to wear specs -2 for both eyes for 5 years. I had operation 2 years back and my eyes is...
Under eye swelling is usually due to stress and dehydration. Other causes can be loose support structures in the orbit. Initially, try drinking plenty of water to see if that helps. If that does not help then take the advise of a oculoplastic specialist.

My eye power is increasing continuously. Currently it is -3.75. I want to know how can I reduce the power or atleast stop it from increasing further?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My eye power is increasing continuously. Currently it is -3.75. I want to know how can I reduce the power or atleast ...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me

I have short sight. I used spectacles many years but my power is increasing What should I do to remove my spectacles.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I have short sight. I used spectacles many years but my power is increasing
What should I do to remove my spectacles.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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