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Dr. Snehal U. Ramteke

Physiotherapist, Nagpur

at clinic
Dr. Snehal U. Ramteke Physiotherapist, Nagpur
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Snehal U. Ramteke
Dr. Snehal U. Ramteke is a popular Physiotherapist in Bajaj Nagar, Nagpur. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dr. Snehal U. Ramteke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a friend who is suffering from from chronic lower back pain for the last 8 months.
We have consulted many doct...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi my name is pradeep From 6 months my left leg knee is paining I have taken medicine but there is no effect. So please suggest me what to do.

BHMS
Homeopath
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Hi my name is pradeep
From 6 months my left leg knee is paining I have taken medicine but there is no effect. So plea...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
4 people found this helpful

I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hii sir my name dinesh from chennai. I'm working in ti cycles of India I was every day standing so I have leg pain please give solution.

DPT
Physiotherapist
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Hii sir my name dinesh from chennai. I'm working in ti cycles of India I was every day standing so I have leg pain pl...
You must use a small stool say about a 12 inches height. Stand with say right foot over it and left on the ground. Change every 15 minutes to stand on left foot on the stool and right foot on the ground. Do strengthening exercises for both legs and spinal mobile exercises.

A cat has bit on my right leg my leg is paining. I have tried many home remedies. But it doesn't work what to do please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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A cat has bit on my right leg my leg is paining. I have tried many home remedies. But it doesn't work what to do plea...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am suffering from joint pain. From last few months I go through all the Dr. advice and medical test but not free from my pain.

BPTh/BPT
Physiotherapist
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I am suffering from joint pain. From last few months I go through all the Dr. advice and medical test but not free fr...
Hi you can start physiotherapy treatment as electrotherapy will reduce pain and swelling. And exercise will strengthen your affected joints. Best wishes.

Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not get sleep for 2 hours. I work in 2nd shift till 1'o clock. Some times I am able to sleep happily continuously. And some times not can you give any solution for getting good sleep.

MBBS
General Physician
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Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not g...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after Dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
2 people found this helpful

Feeling weak Leg pain below knee portion Leg like sleeping cannot feel. Poor circulation Vision blur.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist
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Feeling weak
Leg pain below knee portion
Leg like sleeping cannot feel. Poor circulation
Vision blur.
These are signs of micronutrient deficiency...Please take nutritional supplements under supervision to fill the deficit.

Hi, am a 35 year old female, facing stiffness in my back after the delivery of my daughter three years back. Are there any exercises to relieve me of the persistent pain.

MBBS, MS - Orthopaedics
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take For exercises kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure, pain in & around neck & physiotherapy in general.

I am a 22 year old female having knee pain for a month now. What should I do?

Advanced Aesthetics
Ayurveda
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Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient Indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in Chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain medicines are shallaki tab and mahayograj guggulu. Any queries inform me.

I was doing exercise ie. Pushup and fumble exercise at my house without any trainer wrongly 1 year ago. My right side body part is some downside .Mychest ,shoulder, upper part of shoulder and some part near neck is different from left side of my body. My right shoulder is more bigger than left shoulder. My body shape is distorted. My both chest are not in same shape left chest is up and right chest shape is some down side. By seeing this anyone not see difference but I feel from inside my one shoulder and right chest is some on downside and left chest is on up side and I am very depressed and sad from 1 year and not doing any single exercise because when I so any exercise then this shape of my body become more distorted than before. I am afraid of going to hospital also and gym also .please sir help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I was doing exercise ie. Pushup and fumble exercise at my house without any trainer wrongly 1 year ago. My right side...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful

I have back spinal card pain from 2 days, what I do sir?

MS - Orthopaedics, MBBS
Orthopedist
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I have back spinal card pain from 2 days, what I do sir?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

I have a desk job and I work as a computer operator in a computer centre. I generally feels back pain when I stand up suddenly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a desk job and I work as a computer operator in a computer centre. I generally feels back pain when I stand up...
Due to long sitting firstly tk break between work. Use a soft pillow for back support. Hear fermentation with rest time. Do spine stretching exercise. If it work then ok other wise tk physiotherapy treatment for few days.
1 person found this helpful

Hi My right wrist have pain then I move it. Dnt knw what happened

MS - Orthopaedics, MBBS
Orthopedist
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Pain in wrist usually occurs because of un noticed injury, may be hard push or pull. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
2 people found this helpful

I am 17 years suffering from backpain for 3 days.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial management will be: - ice packs at home 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it Also losing hair more needed a solution for it too.

BHMS
Homeopath
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I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it
Also...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful

BPTh/BPT
Physiotherapist
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Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist
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20-20 Mantra of kick away back pain
On your modern lifestyle to avoid the physical stress on your body.
sit for 20 minutes and walk 20 steps and sit again
5 people found this helpful

I am 35 years old female I am having back pain doctor said that I am having gap between bones. What is the solution to compress the gap.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 35 years old female I am having back pain doctor said that I am having gap between bones. What is the solution t...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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