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Hi I am suresh. Age 25 how to loose my weight I am having belly pot so which type of workout can I do.
My hairs have become very dry and I also got much of dandruff this days even hairfall I will my scalp is dry.
I am having problem while sleeping. I can't sleep for a long duration at night. I can sleep for only 2 to 3 hours only. I am 22 years old. I do not drink and also not a smoker. Help me.
My sister gets boils and pimples on her face. Every now and then. It increases during summer. But she gets it only on one side of her face and on her forehead. Why? what's the solution?
Hi I am a 15 years old guy and my question is- yesterday I walk on the road and suddenly a lin and thin man say something and some saliva from his mouth touches my mouth. What happen to me now? Is I got hiv from this sort of thing?
I am a newly married girl. Its a love come arrange marriage. BUt anger from my childhood was always distructive. Currently I am not working for the last five months since I got married. The sad part is even for small thing I go mad at my husband and I abuse him and hit him badly. In my anger I dont see at whom I am roaring and throwing and hitting. And when I am alone I would cry out loud and feel like punishing myself. I dont feel loved and cared and accepted. I know suside is a sin so I wont commit, but I dont want to live.
I am 60 years old. I have back ache but I am using many creams. But the pain isn't going. So what should I do now ?
I am 31 years old male and I have few fat lumps near my stomach. One of the prominent lump is on the left stomcah wall which can't be seen with naked eyes but can be felt when I roll my fingers over it. I don't feel pain in any of these lumps and they are there for I think past one year or so. Could you please advise if they are just the fat lumps or something else?
Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others.
There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.
Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.
Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.
Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.
As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.