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Dr. Paras.S.Shembekar

BPTh/BPT, MHA&M

Physiotherapist, nagpur

11 Years Experience  ·  150 at clinic
Dr. Paras.S.Shembekar BPTh/BPT, MHA&M Physiotherapist, nagpur
11 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Paras.S.Shembekar
Dr. Paras.S.Shembekar is one of the best Physiotherapists in Manish Nagar, Nagpur. He has been a successful Physiotherapist for the last 11 years. He is a qualified BPTh/BPT, MHA&M . You can meet Dr. Paras.S.Shembekar personally at Shashank Physiotherapy Clinic in Manish Nagar, Nagpur. Book an appointment online with Dr. Paras.S.Shembekar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Vspm college of Physiotherapy - 2006
MHA&M - Datta meghe institute of medical sciences - 2010
Languages spoken
English
Hindi

Location

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251/A jai hind society, Shyamnagar, near Manishnagarnagpur Get Directions
150 at clinic
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When I sit on the ground For 10 To 20 mins and not able to stand for while pain in knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I sit on the ground For 10 To 20 mins and not able to stand for while pain in knee.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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She has started problem of chocking in neck while eating n Laughing a lot, plus after too much of Laughing she experience low blood pressure in her lower body legs. As if we say in Hindi "Numbness n jhanjhanahat" She has gained a lot of weight in upper half body in last 2-3 years so. Neck is also kind of swollen. Just concerned. Hope all the symptoms doesn't indicate something serious.

MBBS
General Physician, Jalgaon
She has started problem of chocking in neck while eating n Laughing a lot, plus after too much of Laughing she experi...
Please Ask her Reduce your weight Go for morning walk in greenery daily Do neck, back and chest exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, outside food totally Check. Thyroid hormone levels, blood pressure, blood sugar, Lipid profile Send me report on Lybrate Meanwhile take Cap ayurslim by Himalaya 2 2 for 3 mths After foods Reconsult after 15 days.
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I am 30 years old and I have back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am suffering backpain since three years and last four months to leg pain. I am getting very tired every movement like when I walk somewhere. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering backpain since three years and last four months to leg pain. I am getting very tired every movement li...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 46 year old and I have back pain in lower right side with leg weakness. What should i do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 46 year old and I have back pain in lower right side with leg weakness. What should i do? Please advise.
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I've a pain in my right leg. Sometimes its paining like hell for just a min. After that the pain is gone. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I've a pain in my right leg. Sometimes its paining like hell for just a min. After that the pain is gone. What should...
Hello, your problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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Having problem in Left knee. it Always pain. I check my uric acid and all, all are fine. Then also i am having pain. Please help me.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Having problem in Left knee. it Always pain. I check my uric acid and all, all are fine. Then also i am having pain. ...
This is the age of knee osteoarthritis to set in, get x-ray done first, accordingly the treatment would be: knee muscle strengthening exercise with manual and theraband techniques dietary supplement for lubrication laser using knee support for offloading to protect knee.
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I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how to solve the problem please tel me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how t...
Tk muscle relaxant medicine rest for 1 day and heat fermentation with rest times do stretching exercise of spine in daily routine.
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When I wake up after sleep the shoulders and knees are paining. I want a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Please go and check your blood for serum uric acid. S. Calcium and r. A. Factor. And report me. Then I will suggest you best treatment.
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My mom is suffering from knee pain swelling and nerve problem.Please Help?

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Mera left hand pe 7 din se bohut dard hai, davai khaya lekin kam nahi hua, ab main kay karu?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera left hand pe 7 din se bohut dard hai, davai khaya lekin kam nahi hua, ab main kay karu?
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Dear sir I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and tips also Thanks you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir
I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and...
Tk calcium supplements and avoid strain. Put a towel roll under knee and press for 10 second then release repeat 10 time.
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I have hamstring pulled from last 1 year with one side lower back pain on right side but I get pain while sitting on chair in office for continue 8 hr after 1 hr my pain start where hamstring is pulled what to do please tell?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have hamstring pulled from last 1 year with one side lower back pain on right side but I get pain while sitting on ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side bending I have made all testings but no problem issued the doctor said it may be muscle pain give me solution sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, my age is 23 and I have right side back pain, it is most painful during over sitting and yoga time and any side ...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .
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I am a 63 yrs old, male, retired from a Managerial position. A patient of essential Hypertension and Diabetes (DM2), with mild cervical spondilytis . Recently passed through Diabetic Neuropathic phase with 'cramps in legs' and nerves of left hand.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to monitor and control DM2. Rest you get medicatios for Diabetic Polyneuropathy supplements of vitamins and Check for Cervical Spondylosis with X-ray neck. You may take Pregabalin M and Neurobion forte daily. If there is no pathology in neck bones you can do some exercises, and ruleout any other pathology like Vascular ischaemic episode of Brain. Contact us if necessary.
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Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guarantee ,if the product doesn't work.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guaran...
There is no medicine or kit that can make you slim. Kindly give up this search or research into magic slimming medicines. I have seen many patients who keep trying out such stuff and keep wasting thousands of rupees and millions of hopes. The best and the only way to reduce weight is to reduce eating junk. Most of the overweight persons are addicted to Sugary Stuff/Oily Stuff/Salt or all of the above. You have to break out from these addictions. Respect your body and respect nature. Make your life more active. Look at our Olympic medalists and see the kind of effort they put in to stay fit and healthy. Do you think anyone can achieve that kind of fitness by sitting at home and eating some pills? Take charge of your health and your wellbeing. No one else can do it for you. You are in the middle age when body starts aging and giving trouble. This is the time for you to change your lifestyle and get healthy so that you can be fit for the next 60 years at least. Stay fit, stay healthy, stay happy.
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My Fathers Back Bone Pains Highly He Is In A Bad Condition So Please Could Any doctor Tell Me What Medicine Should I Give Him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Fathers Back Bone Pains Highly He Is In A Bad Condition So Please Could Any doctor Tell Me What Medicine Should I ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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When I come back from office my backbone starts paining very badly why so doctor?

BPT
Physiotherapist, Lucknow
When I come back from office my backbone starts paining very badly why so doctor?
Dear sir. Take some rest and start some back strengthing exercise improve your posture in office. Thanks.
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I have pain in my feet base after walking or standing for long time. What is the reason and what are the things I should do to avoid this. Also my knees front and back also pain. Do I need to take medications or exercises are enough to make my legs stronger.

DHMS (Hons.)
Homeopath, Patna
I have pain in my feet base after walking or standing for long time. What is the reason and what are the things I sho...
It so happens while standing for a long time. Homoeo- care: arnica mnt 200 x 1, morng 5 drps ledum pal 200 x1" noon" lathyrus 200 x1" evng" avoide cold intake.
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Mera age 19 years hai. Mera knee pain about 2 years se hai. Maine mri bhi krwayaa but report me kuch nhi nikla. Please advice me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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