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Dr. Paras.S.Shembekar

BPTh/BPT, MHA&M

Physiotherapist, nagpur

12 Years Experience  ·  150 at clinic
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Dr. Paras.S.Shembekar BPTh/BPT, MHA&M Physiotherapist, nagpur
12 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Paras.S.Shembekar
Dr. Paras.S.Shembekar is one of the best Physiotherapists in Manish Nagar, Nagpur. He has been a successful Physiotherapist for the last 12 years. He is a qualified BPTh/BPT, MHA&M . You can meet Dr. Paras.S.Shembekar personally at Shashank Physiotherapy Clinic in Manish Nagar, Nagpur. Book an appointment online with Dr. Paras.S.Shembekar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Vspm college of Physiotherapy - 2006
MHA&M - Datta meghe institute of medical sciences - 2010
Past Experience
Physiotherapist &wellness specialist at Shashank Physiotherapy & Student Wellness clinic
Languages spoken
English
Hindi

Location

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Shashank Physiotherapy Clinic

251/A jai hind society, Shyamnagar, near Manishnagarnagpur Get Directions
150 at clinic
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective for six months
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My age is 25 from last 10 days I'm suffered from back pain my X-ray is not normal in one last bone the gap is not equal. Gap is finished its not normal. .

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
My age is 25 from last 10 days I'm suffered from back pain my X-ray is not normal in one last bone the gap is not equ...
Most likely you have intervertebral disc bulge causing decrease in gap on x ray. Most cases resolve with supportive treatment as described below. Very few cases, need treatment like epidural steroid injections for disc bulge causing sciatica. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately (read my health tip on sciatica for further information) for further queries consult again.
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I'm 40 years old she has a lot of pain in upper Left shoulder from last 6 months. We didn't get Relief after check up from so many different Doctors. Even doctor did MRI test also but still not diagnosis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 40 years old she has a lot of pain in upper Left shoulder from last 6 months. We didn't get
Relief after check up...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Use cervical pillow.
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My mother is 40 years old and suffering from back pain. Pls suggest me that what should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
My mother is 40 years old and suffering from back pain. Pls suggest me that what should I do?
Physiotherapy treatment does help to reduce back pain, but beware of quacks, electrotherapy will be used to reduce the pain but eventually therapeutic exercises for the back will give long lasting relief. Necessary precautions like heavy weight lifting, forward bending and sitting without a back support should be avoided. Use a firm mattress for sleeping.
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Hello doctor. From last 15 to 17 days I am suffering from very high heel pain and the pain occurs when I get up in morning. I am unable to walk properly. I have done all possible tests but did not get proper solution. Please advise.

MD PHYSICIAN
General Physician, Delhi
Hello doctor. From last 15 to 17 days I am suffering from very high heel pain and the pain occurs when I get up in mo...
Get a x ray heel done. If no abnormality and no visible swelling present. Massage your heel with ointment rubcure or vaselline wear socks and sleep at night. During day time wear heel cups preferably in shoes. You can take NSAID to relief pain and avoid wearing heels for time being.
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I am 40 years old female. Having two kids. From one year having l4l5 disc problem. And severe knee pains. Having thyroid taking eltroxin 100. Weight 65 height 5.1.i can't walk for a kilometer continue. Will have severe knee pains. Please suggest me something for that.

BPTh/BPT
Physiotherapist, Agra
I am 40 years old female. Having two kids. From one year having l4l5 disc problem. And severe knee pains. Having thyr...
Hello. You should strenghten you thigs muscles to put less pressure over knee and to loose your body weight .give you relax over spinal disc problem .contraindication for spine is never bent forward if you have .disc problem.
1 person found this helpful
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I have a problem of pain in leg muscles after ejaculation during sex. After that I do not desire for more. I always get tired after that, even for whole day if I have done it in morning. It results in back pain too. I can not enjoy my sex life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have a problem of pain in leg muscles after ejaculation during sex. After that I do not desire for more. I always g...
You need to take high protein diet. If possible start morning walk. And avoid smoking and alcohol. Take dhatu paushtik churna 2 spoonful twice a days with a glass of milk.
117 people found this helpful
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I'm a semi professional footballer my running actions are not so good so earlier I used to get side stitches but now I don't get that much. Now whenever I run hard or sometimes after 5 minutes of intense running I get pain in my right shin bone. What may be the reason and cure for this? How shall I strengthen this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
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I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fast as possible to me. I will be waiting for your reply.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fa...
You need to, avoid lifting heavy weights while bending your back, improve posture, do hot formentations over the area of the back where it pains, learn to do mckenzie back extension exercises and core strengthening exercises, twice daily at home, if the pain still persists, then you will require prescription medications,
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I have too much pain in my neck and left side of the shoulder please suggest me treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have too much pain in my neck and left side of the shoulder please suggest me treatment.
Apply hot fomentation Do neck isometrics Do shoulder shrugs Do shoulder & neck stretchings Take care of your posture Use thin pillow while sleeping
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