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Dr. Pankaj Singh - Psychologist, Nagpur

Dr. Pankaj Singh

89 (17 ratings)
Fellowship in Neurological Rehabilitation , P.hD in Psychology , PG Psycholog...

Psychologist, Nagpur

12 Years Experience  ·  600 at clinic  ·  ₹200 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Pankaj Singh 89% (17 ratings) Fellowship in Neurological Rehabilitation , P.hD in Psych... Psychologist, Nagpur
12 Years Experience  ·  600 at clinic  ·  ₹200 online
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GLOWWORM PSYCHOLOGY SERVICES Today stress has become an integral part of our lives. We encounter stress in our daily lives in the form of traffic jams, pollution, office politics, pee......more
GLOWWORM PSYCHOLOGY SERVICES Today stress has become an integral part of our lives. We encounter stress in our daily lives in the form of traffic jams, pollution, office politics, peer pressure, societal pressure, family expectations, marital demands etc. Inability to meet this stress effectively leads to Stress, anxiety, Phobia, depression, emotional conflicts, personality problems and much more. Glowworm Psychology Services addresses these issues effectively and helps one understand the incorrect thought processes, behavior issues, temper tantrums etc. On the whole it provides an insight to one?s personality and guides them to become a better person, by working on their own strengths and accepting their weaknesses. By incorporating the various changes in their personality and thought processes they are better equipped to deal with the daily stressors of life. GLOWWORM - PSYCHOLOGICAL ASSESSMENT/EVALUATION Psychological assessments are undertaken to identify and measure the individual's- ? Intelligence Assessment ? Developmental Assessment ? Neuropsychology Assessment ? Learning Disability Assessment ? School Related Issues Assessment ? Personality / Behavior Assessment ? Job Related Issues Assessment ? Aptitude Ability Assessment , and ? Many More
More about Dr. Pankaj Singh
Dr. Pankaj Singh is a renowned Psychologist in Katol Road, Nagpur. He has helped numerous patients in his 12 years of experience as a Psychologist. He has completed Fellowship in Neurological Rehabilitation , P.hD in Psychology , PG Psychology, PG Clinical Psychology , M.Phil - Psychology . You can consult Dr. Pankaj Singh at Glowworm Psychological Services in Katol Road, Nagpur. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Fellowship in Neurological Rehabilitation - Medvarsity (Apollo Hospital) - 2015
P.hD in Psychology - Lucknow University - 2013
PG Psychology - Baroda Institute of Medical Science - 2010
...more
PG Clinical Psychology - nagpur University - 2007
M.Phil - Psychology - NIMH,Secunderabad - 2012
Languages spoken
English
Hindi
Professional Memberships
Rehabilitation Council of India (RCI)
Professional Clinical Hypnotist

Location

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Glowworm Psychological Services

No.2/B, Aditya Apartment , Barde Real Estate, Near axis bank, opposite of HP petrol Pump , Katol Road NagpurNagpur Get Directions
  4.5  (17 ratings)
600 at clinic
...more
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7 days validity ₹200 online
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30 minutes call duration ₹500 online
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30 Days validity  •  Medicines included
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"Practical" 1 review "Well-reasoned" 1 review "Professional" 1 review "knowledgeable" 1 review

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Stress In Weekends - Don't Carry The Baggage!

Fellowship in Neurological Rehabilitation , P.hD in Psychology , PG Psychology, PG Clinical Psychology , M.Phil - Psychology
Psychologist, Nagpur
Stress In Weekends - Don't Carry The Baggage!

You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. The weekdays are all about your work and the weekends should be about you. So, here are some tips to de-stress your weekend:

  1. Do some yoga: Yoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate. You would feel your stress levels dropping immediately!
  2. Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
  3. Sweat your stress out: If yoga isn’t your thing, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed as well!
  4. Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
  5. Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
  6. The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
  7. Long walks: Not only it is a good thing for your heart, but walking is also amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
  8. Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
  9. Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
  10. Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind.
1 person found this helpful

The Relationship Between Addiction To Smartphone And Depression!

Fellowship in Neurological Rehabilitation , P.hD in Psychology , PG Psychology, PG Clinical Psychology , M.Phil - Psychology
Psychologist, Nagpur
The Relationship Between Addiction To Smartphone And Depression!

The smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel, and getting to know the whole world at one tap, you feel severely addicted to your smartphone.

But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through social networking sites rather than having a heart-to-heart with your family and friends.

Of late, smartphones are being held responsible for causing depression as a result of increased isolation. Let's find out whether the theory is well propounded or not:

  1. One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.
  2. When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.
  3. Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.
  4. One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.
  5. Abandoning your smartphone completely is utopian because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.

Hence, all of us should immediately limit the use of smartphones as its addiction leads to several mental health issues.

3930 people found this helpful

What You Need To Know About Emotional Abuse On Children?

Fellowship in Neurological Rehabilitation , P.hD in Psychology , PG Psychology, PG Clinical Psychology , M.Phil - Psychology
Psychologist, Nagpur
What You Need To Know About Emotional Abuse On Children?

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children an opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of action that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child.

2531 people found this helpful

Hi, my wife has sleep disturbance and it is diagnosed as due to anxiety/depression, when consulted a Psychologist and he redirected us to meet a Psychiatrist. She started using Prothiaden 25 mg and Alprazolam 0.5 since few days. She was using Eliwel 25 mg for better sleep and now it is stopped and started using above said two medicines, she again started having sleep problems during whole night. Should we add Eliwel also along with her recent medication prescribed?

Fellowship in Neurological Rehabilitation , P.hD in Psychology , PG Psychology, PG Clinical Psychology , M.Phil - Psychology
Psychologist, Nagpur
Hi, my wife has sleep disturbance and it is diagnosed as due to anxiety/depression, when consulted a Psychologist and...
Sir, she had done any psychological testing to understand your wife personality and cognitive functioning, REBT therapy can help it out to fight with depression and anxiety.
1 person found this helpful

Special Remedial Educational Training Program

Fellowship in Neurological Rehabilitation , P.hD in Psychology , PG Psychology, PG Clinical Psychology , M.Phil - Psychology
Psychologist, Nagpur
Special Remedial Educational Training Program

To my dear parents

,
Remedial education is a process to help your child acquire age appropriate skills in all his/her foundation areas which are required for attaining knowledge at his/her pace and potential.

With Regards 
Glowworm Psychological Services

I'm 31 years old man, I'm having smocking for last 3 years, so please help avoid this smocking, please solve my problem.

Fellowship in Neurological Rehabilitation , P.hD in Psychology , PG Psychology, PG Clinical Psychology
Psychologist, Nagpur
Dear lybrate-user, you should have to develop no. Of practical hobbies, so you can divide your negative habit into healthy or means positive habit.
4 people found this helpful