Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Anger Management Therapy
Treatment of Child and Adolescent Problems
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Nicotine De-Addiction Treatment
Child Growth Management
Management of Parenting Issues & Doubts
Treatment of Psychological Disorders
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Patient Review Highlights
Dr. Pankaj Singh is a great person and highly knowledgeable in his field and I truly feel blessed coming in contact with such a wonderful human being like him. Dr. Pankaj Singh always gave a patient hearing to all the agony and sorrow I had in my life and with his caring nature and his excellent knowledge in the area of psychosomatic treatment he helped me in overcoming my body and back pain through his unique therapy which really helped me to regain my confidence and improve my health. All my best wishes for him.
Respected Dr.Pankaj Singh ,is the best clinical and child psychologist.his wy of analysis client is completely different way by which he could evaluate the root causes of the problems .His way of Counselling and Guidance is heart Touching with Tremendous Management and motivational results.Thanks sir.... For your support and guidance
First of all Dr.Pankaj Singh ,thanks a lot for every thing , really you are a best Clinical Psychologist in Nagpur, and the way you deals with client is really very heart touching . The result which I got from you it’s really awesome which I not get from any psychologist from Nagpur....
A really friendly ,comfortable and very professional environment. Dr.Pankaj Singh is really friendly and everything was pre planned...He gave me very practical management solutions to my problems. Great experience...
You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. The weekdays are all about your work and the weekends should be about you. So, here are some tips to de-stress your weekend:
- Do some yoga: Yoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate. You would feel your stress levels dropping immediately!
- Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
- Sweat your stress out: If yoga isn’t your thing, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed as well!
- Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
- Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
- The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
- Long walks: Not only it is a good thing for your heart, but walking is also amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
- Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
- Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
- Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind.
The smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel, and getting to know the whole world at one tap, you feel severely addicted to your smartphone.
But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through social networking sites rather than having a heart-to-heart with your family and friends.
Of late, smartphones are being held responsible for causing depression as a result of increased isolation. Let's find out whether the theory is well propounded or not:
- One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.
- When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.
- Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.
- One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.
- Abandoning your smartphone completely is utopian because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.
Hence, all of us should immediately limit the use of smartphones as its addiction leads to several mental health issues.
Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.
Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?
Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse but also there are numerous other factors to be considered.
- Scaring or humiliating a child deliberately and regularly
- Isolating or ignoring a child
- Telling a child that he/she is worthless, inadequate or unloved
- Not providing the children an opportunity to express him/her by deliberately silencing them or making fun of their expression
- Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
- Overprotecting the child and hindering their exploration and learning
- Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
- A child seeing or hearing utter ill-treatment of another child or person
- Serious bullying by other children and cyber bullying
- Threatening a child and calling names
- Making a child perform any sort of action that might be degrading
- Exposing a child to distressing interactions like domestic abuse or drug abuse.
- Not expressing positive or congratulatory feelings to the child
- Not showing any sort of emotional attachment or interactions with the child
- Causing physical abuse to the child.
- Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.
Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child.