Dr. Nitesh Khonde

May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.

You are too young to have grey hair. Follow natural remedies at home - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Drinking tea on a daily basis is good for the health of the teeth and gums. It contains flavonoids and high amounts of flouride which keep the harmful bacteria away from the teeth.

For vitamins stick on to a healthy diet containing all types of vegetables and fruits. By doing so you may get your ideal weight of 70 kg. And also you attain good stamina n energy.

One more option called" composite fillings" which will cover the gap and it will be same like tooth colour. One more option called" teeth veneering" in which your teeth will be covered by veneer so gap will not be visible. Visit to a dentist for examination and proper treatment plan.

Apply coconut oil daily or vitamin e oil. Take plenty of water. Don, t use medicated creams. If eruptions are there take homoeopathic med.

No... After 3 years it is not possible... It should have been expelled with subsequent menses... The vaginal discharge now is for another infection or something else... Only with proper examination we can know.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation twice daily regularly Take salads and fruits more Avoid junk food Take Tab geriforte by Himalaya 2 2 regularly Ashwagandharistha 20 ml twice daily with water regularly.