Dr. Nitesh Khonde

May b you tried some steroid creams to erase your pimple marks& you landed up with unwanted facial hair For facial hair you should take laser treatment.

Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming.

Hello , Cleaning teeth with Lasers is generally not done and i doubt the use of it, considering full mouth cleaning. Ultrasonic cleaning should be good enough for you. Extractions can be done if blood glucose stats are stable since you have not informed your blood glucose level, i am not in a situation to advise you as of now. Coming on to reshaping, Yes, it can be done with the use of crowns/laminates at any age considering the longitivtiy of tooth seems good. Regards

Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Corn is a very rich source of starch (carbohydrate) starches raise the level of blood sugar. So it is advisable not to eat corn if diabetic. Once in a while it can come as a treat.

avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.

Well gurgle with laung, take tea with ginger, laung, cinnamon, take honey in warm water, with this you need proper homoeopathic treatment to cure your problem.

It can be vaginally and urinary infection .Please get the checkup done by gynaecologist and do the urine culture and sensitivity

whit bulb at the end means that the hair is in telogen, i.e. already dead as in not growing anymore...hair grows for 2-4 yrs, and if you pull it out during this stage it doesn't have a white bulb, as it's still inside the hair shaft...then the hair stops growing and goes into catagen for 2-4 weeks, where it moves the white bulb outside the shaft, separating from the folicle...finally, the hair moves into telogen for the next 2-3 months...at this point the white bulb is completely out...then in a normal situation, a new hair from underneath starts pushing the telogen hair out till it falls out...in AGA type of situation, when there's no hair growing underneath the hair remains in telogen till it's pulled out either during hair washing/brushing...or if you pull on it...hence we see more hair come out during washing/brushing

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).