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Dr. Nitesh Khonde  - Ayurveda, Nagpur

Dr. Nitesh Khonde

Ayurveda, Nagpur

500 at clinic
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Dr. Nitesh Khonde Ayurveda, Nagpur
500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nitesh Khonde
Dr. Nitesh Khonde is a popular Ayurveda in Shankar Nagar, Nagpur. He is currently associated with Parijatak Kerala Ayurvedic Panchkarma Centre in Shankar Nagar, Nagpur. Don’t wait in a queue, book an instant appointment online with Dr. Nitesh Khonde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.

MBBS
General Physician, Cuttack
I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
1 person found this helpful
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I have thyroid I have more weight I did many exercises but no results what should I do.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have thyroid I have more weight I did many exercises but no results what should I do.
You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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How to get white skin on my face I would like to become white. .pls suggest me what should I do for this?

MBBS
General Physician, Mumbai
How to get white skin on my face I would like to become white. .pls suggest me what should I do for this?
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Since 6 month, I m suffering from heavy gas formation immediately after every meal. What to do Sir its very embarrassing. I need to go to the bathroom 4-5 times a day then also I feel uncomfortable. Please provide any suggestion.

BAMS
Ayurveda, Ambala
Since 6 month, I m suffering from heavy gas formation immediately after every meal.
What to do Sir its very embarrass...
To increase digestion power and to get relief from gas problem you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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I am discharge fastly to enter my penis in my partner vagina. So please tell me any solution.

BAMS.MD.( Ayurved)
Ayurveda,
pl you take Vanari gutia 2x2 + Veerya stambak vati 2x2 with Vanri kalp 15 gm with milk at night before sleep sexualintercourse must be stictly prohibited for at least 3 months
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Whenever I bend down or suddenly get up from my bed my head starts spinning and I see black everywhere. This is happening since one year but since last 2 weeks it's increasing. Why is it so?

MBBS
General Physician, Chandigarh
Whenever I bend down or suddenly get up from my bed my head starts spinning and I see black everywhere. This is happe...
This basically show general weakness in your body concentrate on your diet and daily lifestyle lead an active healthy life start taking some supplements like cap hepatoglobin once daily for atleast three months and if you don't improve by these measures then consult a general physician and get yourself thoroughly checked and investigated clinically.
1 person found this helpful
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Sir my hair is falling continually What should I do to stop hair fall I use headensoulder shampoo.

MD - Homeopathy
Homeopath, Aurangabad
Sir my hair is falling continually What should I do to stop hair fall
I use headensoulder shampoo.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am loosing my hair very quickly and have tried all shampoos but no effect yet. Van you help me please?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am loosing my hair very quickly and have tried all shampoos but no effect yet. Van you help me please?
Hello Govind... Hair fall is because of many reasons like genetics, pollution, stress, nutritional deficiencies infection etc.. It is not enough to use just a shampoo to cure it... It requires proper treatment.. You can consult me through lybrate for Homoeopathic treatment...
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I have severe gastric problem. Severe chest burning, head ache, can't concentrate on anything,.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have severe gastric problem. Severe chest burning, head ache, can't concentrate on anything,.
You have to follow some points, which are mentioned below. 1) take food twice in a day. 2) before food take 5ml ginger juice+10 ml honey. 3) avoid oily and spicy food. 4) avoid late night sleeping. 5) take approximately 200 ml water during food. 6) avoid water before food 1 hour and take water after 1 hour of food intake. 7) take audumbaravleha 30 ml+30 ml water early in morning on empty stomach and at night before sleep. Thanks.
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Avoid Working in Stooped Positions to Save Your Back

MPT, BPT
Physiotherapist, Noida
Avoid Working in Stooped Positions to Save Your Back

When standing with your back straight, the stresses on discs and ligaments in your low back are considerably lower than when you stand with your back bent forward. Many activities around the home may cause you to bend-for example, gardening, vacuuming, bed making, etc.

Occupations requiring prolonged stooped postures are abundant: assembly line workers, bricklayers, electricians, plumbers, carpenters, surgeons, nurses-the list goes on-are all required to bend forward for prolonged periods everyday.

While working in these bent positions, you are more likely to sustain back problems in the first four or five hours of the day.In order to minimise the risks involved in prolonged forward bending, you should interrupt the stooped position at regular intervals before pain starts. You should stand upright and bend backward five or six times.

This is very important if you have already developed low back problems caused by working in a stooped position. Regular interruption of the stooped position will correct any distortion that may occur in the discs and relieve the stresses on the surrounding tissues. When this is done before pain starts, it usually prevents the development of significant low back pain; and remember, you are especially at risk in the first half of your day, so make sure you always do everything correctly during this period.

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