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Dr. Neelam Nagarnaik ( Jain )

B.Th.O

Physiotherapist, Nagpur

16 Years Experience
Dr. Neelam Nagarnaik ( Jain ) B.Th.O Physiotherapist, Nagpur
16 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neelam Nagarnaik ( Jain )
Dr. Neelam Nagarnaik ( Jain ) is a renowned Physiotherapist in Azamshah Layout, Nagpur. She has been a successful Physiotherapist for the last 16 years. She has completed B.Th.O. She is currently practising at LifeLine Physiotherapy & Child rehabilitation Center in Azamshah Layout, Nagpur. Book an appointment online with Dr. Neelam Nagarnaik ( Jain ) and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Th.O - GMC, Nagpur - 2001
Languages spoken
English
Hindi

Location

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LifeLine Physiotherapy & Child rehabilitation Center

Shop no. 101, Bankatesh enclave, Opp:- Dilshad icecreem shop, Near rajgeera hospitalNagpur Get Directions
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Dear doctors I am in diet and also I am going for the gym due to this I am getting back pain. Please suggest wat kind of diet I should take. Is there any problem in my spinal cord.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear doctors I am in diet and also I am going for the gym due to this I am getting back pain.
Please suggest wat kind...
stop gym for 4 days & Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. if pain reduced then its due to improper technique. if persist do X-RAY . avoid oily spicy food. no junk food .
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Sir , I am 16 . I eat properly .but sometimes. My middle right back pains a lot. I am also regular to gym.

BPTh/BPT
Physiotherapist, Delhi
Sir , I am 16 . I eat properly
.but sometimes. My middle right back pains a lot. I am also regular to gym.
This pain start due to gym either over stretching or heavy weight lifting so dear avoid gym for some time and proper treatment, use ice pack 20 minutes thrice a day, if problem is chronic use hot pack 15 minutes twice a day and use ointment stretching of back muscles, strengthening exercise of back muscles.
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Disc osteophyte complex at c3-c4 indenting anterior thecal sac. Mild disc bulge at c4-c5 and c5-c6 indenting anterior thecal sac. Mild cervical spinal canal narrowing at c3-c6. socialisation of L5.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Disc osteophyte complex at c3-c4 indenting anterior thecal sac. Mild disc bulge at c4-c5 and c5-c6 indenting anterior...
You should take acupressure treatment and take biochemic mag phos200x + kali Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
1 person found this helpful
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While playing football and running for few kilometers Im having Shin pain which is unbearable. Please help with that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
While playing football and running for few kilometers Im having Shin pain which is unbearable.
Please help with that.
Do Take balanced diet and hyderated Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes.
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Sir I am 21 years old and from last 3 weeks I am feeling pain in lower back. Does it occurs due to uneven sleep or due to increase in belly. My weight is 79 kg height 5" 7.kindly reply soon. I want it naturally without any medicines. And also want to tell you that I am not going gym from last 1 year. So is it due to obesity or due to lack of workout or sleeping on floor? In winter.

BPTh/BPT
Physiotherapist, Delhi
Sir I am 21 years old and from last 3 weeks I am feeling pain in lower back. Does it occurs due to uneven sleep or du...
Hello. Uneven sleep - It can be but doesn't persist that long. So, it might be due to - *Bad posture. *Long sitting. *Long driving. *Extra weight. *Weak muscles. You should do - *Maintenance of good posture. *Proper diet. *regular exercises. *Focussed exercise over spinal component. If then also it doesn't go. Do visit a Physio to get it diagnosed and required treatment. You will find some helpful post. Regards!
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My left hand forearms bone getting stretch when I left weight in gym what to do for that.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
My left hand forearms bone getting stretch  when I left weight in gym what to do for that.
good morning that can happen if you have started your Gym after long time start your exercise with good warm up and stretching your muscles properly increase the weight regularly dont try to take weight instantly after you exercise session if there is some pain try to apply IES pain will get reduced if problem will persist please call me and I will help you thank you
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Pain in left forearm to wrist severely from last 4 days suddenly. Unable to discharge routine work. earlier in last 2 mnth my ortho prescribed me pkone tablet and said you have problem in last lumbar. Pl adv.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Pain in left forearm to wrist severely from last 4 days suddenly. Unable to discharge routine work. earlier in last 2...
Lumbar problem cannot be associated with wrist pain. One possibility you would be having a carpal tunnel syndrome or you could be having tennis or golfers elbow with pain radiating to wrist. You need to be examined properly to come to a proper diagnosis.
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I have lower back pain since a month, as soon as I get up from sleep, I feel more pain. What should I do to get rid of pain?

DHMS (Hons.)
Homeopath, Patna
I have lower back pain since a month, as soon as I get up from sleep, I feel more pain. What should I do to get rid o...
Hello, take, homoeo-medicicne** @ rhus tox 200-6 pill, thrice a day. @ hypericum 200-6 pills, thrice a day. * take, easily digestible diet. * avoid, junk food, * go for meditation report, fortnightly.
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Hi I am jagannath, 32 years old (male). I have backache problem if I am standing 20-30 minutes. Please tell me what should I do?

BHMS
Homeopath, Faridabad
Hi I am jagannath, 32 years old (male). I have backache problem if I am standing 20-30 minutes. Please tell me what s...
Hello, Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Uric acid & bp is normal, no diabetes, my question is since 6 months I feel heaviness in my whole body joints 24 hours, mornings are very difficult, what's the issue with me?

BPTh/BPT
Physiotherapist, Gurgaon
It can b due to lack of vitamin D in your body. secondly, due to lack of physical activity. Due to which muscles become stiff and u feel heaviness. Thank you.
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I am suffering continue pain on the lower portion of left leg though I am a uric acid patient. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering continue pain on the lower portion of left leg though I am a uric acid patient. What should I do?
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. tab. naproxen 500 mg sos for pain.
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I have pain in my tennis elbow from a month I tried very painkiller medicines but can get rid of the pain. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear Elbow brace and you can do under water exercises to improve the strength of the muscles and to improve the range of motion of the elbow joint. Keep flexing and extending the elbow
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I got little bump near my knee. After a workout. And its painless. I think there is liquid inside. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got little bump near my knee. After a workout. And its painless. I think there is liquid inside. What should I do now.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am Male aged 34 years, c/o neck pain. Straightning of neck, not able to bend. Mri report: straight of cervical spine noted & multiple cervical disc protrusions indentingtheca encroaching latera recess of nerve root noted c3c4. C5c6c7. Cervical spines are normal, spinal epidural intra, intrer medulla normal? I request you to suggest tt.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, you could attached your report with this q, fine got it. At age of 34 years what had happened to such multiple protrusions, thats also fine as management is according to cause so i'm intrusive. Thanks for seeking authentic support from Ayurveda, your case demands vata correction procedure i. E. Basti and brahan nasya, along with physiotherapy. Till then have ashwagandharishtha 4 tsf after food. Communicate with your ayurveda Doctor. Or me for further time bound results.
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I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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