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Dr. Neelam Nagarnaik ( Jain )

B.Th.O

Physiotherapist, Nagpur

16 Years Experience
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Dr. Neelam Nagarnaik ( Jain ) B.Th.O Physiotherapist, Nagpur
16 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neelam Nagarnaik ( Jain )
Dr. Neelam Nagarnaik ( Jain ) is a renowned Physiotherapist in Azamshah Layout, Nagpur. She has been a successful Physiotherapist for the last 16 years. She has completed B.Th.O. She is currently practising at LifeLine Physiotherapy & Child rehabilitation Center in Azamshah Layout, Nagpur. Book an appointment online with Dr. Neelam Nagarnaik ( Jain ) and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Th.O - GMC, Nagpur - 2001
Languages spoken
English
Hindi

Location

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LifeLine Physiotherapy & Child rehabilitation Center

Shop no. 101, Bankatesh enclave, Opp:- Dilshad icecreem shop, Near rajgeera hospitalNagpur Get Directions
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My friend aged 18 yrs 5 months male Is suffering with back pain frequently. What could be the reson for it. And also he looks so lean.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend aged 18 yrs 5 months male Is suffering with back pain frequently. What could be the reson for it. And also ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Non-surgical Treatment for Cervical Spondylosis - Tips!

MBBS, MD, FIMSA, FIPP
Pain Management Specialist, Delhi
Non-surgical Treatment for Cervical Spondylosis - Tips!

Spondylitis includes swelling of the vertebra. It happens because of wear and tear of the ligament and bones found in your cervical spine, which is in your neck. While it is to a great extent because of age, it can be brought on by other reasons too. Side effects incorporate pain and stiffness starting from the neck to the lower back. The spine's bones (vertebrae) get fused, bringing about an unbending spine. These changes might be mellow or extreme, and may prompt a stooped-over posture. Some of the non-surgical methods to treat spondylitis are as follows-

  1. Exercise based recovery/physiotherapy: Your specialist may send you to a physiotherapist for treatment. Non-intrusive treatment helps you extend your neck and shoulder muscles. This makes them more grounded and at last, relieves pain. You may neck traction, which includes using weights to build the space between the cervical joints and decreasing pressure on the cervical disc and nerve roots.
  2. Medications: Your specialist may prescribe you certain medicines if over-the-counter medications do not work. These include:
    1. Muscle relaxants, for example, cyclobenzaprine, to treat muscle fits
    2. Opiates, for example, hydrocodone, for pain relief
    3. Epileptic medications, for example, gabapentin, to ease pain created by nerve damage
    4. Steroid infusions, for example, prednisone, to decrease tissue irritation and diminish pain
  3. Home treatment: In case your condition is less severe, you can attempt a couple of things at home to treat it:
    1. Take an over-the-counter pain reliever, for example, acetaminophen or a calming medication, for example, Advil or Aleve.
    2. Use a warming cushion or an ice pack on your neck to give pain alleviation to sore muscles.
    3. Exercise routinely to help you recover quickly.
    4. Wear a delicate neck prop or neckline to get transitory help. In any case, you shouldn't wear a neck brace for temporary pain relief.
  4. Acupuncture: Acupuncture is a highly effective treatment used to mitigate back and neck pain. Little needles, about the extent of a human hair, are embedded into particular points on the back. Every needle might be whirled electrically or warmed to improve the impact of the treatment. Acupuncture works by prompting the body to deliver chemicals that decrease pain.
  5. Bed Rest: Severe instances of spondylitis may require bed rest for close to 1-3 days. Long-term bed rest is avoided as it puts the patient at danger for profound vein thrombosis (DVT, blood clots in the legs).
  6. Support/brace use: Temporary bracing (1 week) may help get rid of the symptoms, however, long-term use is not encouraged. Supports worn for a long time weaken the spinal muscles and can increase pain if not continually worn. Exercise based recovery is more beneficial as it reinforces the muscles.
  7. Lifestyle: Losing weight and eating nutritious food with consistent workouts can help. Quitting smoking is essential healthy habits to help the spine function properly at any age.

ONCE THE CONSERVATIVE TREATMENT FAILS:

Early aggressive treatment plan of back & leg pain has to be implemented to prevent peripherally induced CNS changes that may intensify or prolong pain making it a complex pain syndrome. Only approx 5% of total LBP patients would need surgery & approx 20% of discal rupture or herniation with Neurologically impending damage like cauda equina syndrome would need surgery. Nonoperative treatment is sufficient in most of the patients, although patient selection is important even then. Depending upon the diagnosis one can perform & combine properly selected percutaneous fluoroscopic guided procedures with time spacing depending upon patient`s pathology & response to treatment. Using precision diagnostic & therapeutic blocks in chronic LBP , isolated facet joint pain in 40%, discogenic pain in 25% (95% in L4-5&L5-S1), segmental dural or nerve root pain in 14% & sacroiliac joint pain in 15% of the patients. This article describes successful interventions of these common causes of LBP after conservative treatment has failed. 

NEED FOR NON-SURGICAL OPTIONS: Outcome studies of lumber disc surgeries documents, a success rate between 49% to 95% and re-operation after lumber disc surgeries ranging from 4% to 15%, have been noted. “In case of surgery, the chance of recurrence of pain is nearly 15%. In FBSS or failed back surgery the subsequent open surgeries are unlikely to succeed. Reasons for the failures of conventional surgeries are:

  1. Dural fibrosis
  2. Arachnoidal adhesions
  3. Muscles and fascial fibrosis
  4. Mechanical instability resulting from the partial removal of bony & ligamentous structures required for surgical exposure & decompression
  5. Presence of Neuropathy.
  6. Multifactorial aetiologies of back & leg pain, some left unaddressed surgically. 

EPIDURAL ADENOLYSIS OR PERCUTANEOUS DECOMPRESSIVE NEUROPLASTY is done for epidural fibrosis or adhesions in failed back surgery syndromes (FBSS). A catheter is inserted in epidural space via caudal/ interlaminar/ transforaminal approach. After epidurography testing volumetric irrigation with normal saline/ L.A./ hyalase/ steroids/ hypertonic saline in different combinations is then performed along with mechanical adenolysis with spring loaded or stellated catheters or under direct vision with EPIDUROSCOPE Sciatica gets complicated by PIVD with disco-radicular conflict causing radicular pain sometimes disabling. In this era of minimally invasive surgery lot many interventional techniques have evolved to address the disc pathology. We are still working for the ideal, safe & effective technique to tackle disco- radicular interphase. Here now we have devised a mechanical neuroplasty or foraminoplasty technique using an inflatable balloon tip catheter with guide wire via targeted transforaminal or interlaminar route aided by drugs instillation. Selected patients are procedured fluoroscopic guided with local anesthesia under prescribed sedation aseptically via preselected route depending upon location & type of PIVD causing root insult. First a suitable size needle is placed at desired site confirming with radiolucent dye through which hyaluronidase with saline or LA was injected. A flexible guide wire is passed at selected location & direction on which the inflatable balloon is threaded to the area of interest.

Adhesiolysis is achieved mechanically with inflating balloon for 10 seconds at a time & location. We inflated the balloon with contrast agent to have visualization of adhesiolysis & opening up of adhesions or root route. Here the balloon pressure & time has to be kept in minimum to avoid neurological damage, for which we inflate balloon for 10 seconds at a time. Close observation is made to balloon shape, pressure & patient`s response. Once dilatation is done the drug mixture of steroid with LA & or hynidase/ hypertonic saline is instilled over nerve in epidural space. We have logically used same approach for our Balloon Neuroplasty & foraminoplasty as it is safe & targets exactly the area of disco-radicular interphase or conflict. We can manage to address both the exiting and traversing nerve roots with single entry just by manipulating our guide wire to the place of offence. The procedure can be done via transforaminal route at level or level above or below, especially via S1 foramen. Now we are employing this technique for fresh cases coupling with Intradiscal decompression aided by instant disc retrieval by epidural balloon inflation with good results. The IDD is done by Coblation/ Laser/ DeKompressor or RF Biacuplasty. There is scope of coupling this technique with endoscopic spine surgery. By adding “Balloon Neuroplasty” to the armamentarium of the interventional pain management many patients can be benefited & relieved of previously interventionally unmanageable disco-radicular pain including FBSS sufferers. 

INTRADISCAL PROCEDURES:

PROVOCATIVE DISCOGRAPHY: coupled with CT A diagnostic procedure & prognostic indicator for surgical outcome is necessary in the evaluation of patients with suspected discogenic pain, its ability to reproduce pain(even with normal radiological finding), to determine type of disc herniation /tear, finding surgical options & in assessing previously operated spines. 

PERCUTANEOUS DISC DECOMPRESSION (PDD): After diagnosing the level of painful offending disc various percutaneous intradiscal procedures can be employed.

OZONE-CHEMONEUCLEOPLASTY: Ozone Discectomy a least invasive safe & effective alternative to spine surgery is the treatment of choice for prolapsed disc (PIVD) done under local anaesthesia in a day care setting. This procedure is ideally suited for cervical & lumbar disc herniation with radiculopathy. Total cost of the procedure is much less than that of surgical discectomy. All these facts have made this procedure very popular at European countries. It is also gaining popularity in our country due to high success rate, less invasiveness, fewer chances of recurrences, remarkably fewer side effects meaning high safety profile, short hospital stay, no post operative discomfort or morbidity and low cost. If despite the ozone therapy the symptoms persist, Percutaneous intradiscal decompression can be done via Transforaminal route with Drill Discectomy/ Laser or Coblation Nucleoplasty/ Biacuplasty/ Disc-FX / Endoscopic Discectomy are good alternatives before opting for open surgerical Discectomy; which has to be contemplated in those true emergencies, as mentioned above as the first choice. In Biacuplasty radiofrequency energy is used in bipolar manner heating & shrinking the disc & making it harder as well for weight bearing. It also seals the annular defect & ablates annular nerves relieving back pain. In Laser or Coblation Nucleoplasty energy is used to evaporate the disc thereby debulking it to create space for disc to remodel itself assisted by exercises. 

DEKOMPRESSOR: A mechanical percutaneous nucleotome cuts & drills out the disc material somewhat like morcirator debulking the disc reducing nerve compression. A mechanical device cuts & drills out the disc material debulking the disc reducing nerve compression curing Sciatica & Brachialgia. It comes in needle size of 17G for lumbar discs & 19 G for cervical discs. In lumbar region postero-lateral approach is used & in cervical discs anterolateral approach is used. 

DISC-FX & ENDOSCOPIC DISCECTOMY: In this novel technique A wide bore needle is inserted & placed sub-annular in post disc just under the disc protrusion. Disc is then mechanically extracted with biopsy forceps to empty the annular defect. This painful & sensitive annular defect supplied be sinuvertebral nerve is thermo-ablated with radiofrequency which also seals the defect to prevent & decrease recurrences. Next Higher procedure, Endoscopic Discectomy is done with endoscope put through sheath inserted via posterolateral transforaminal or posterior interlaminar approach. Mostly done under local anaesthesia its fast becoming standard of care for disc protrusion & extrusions causing spinal canal stenosis with root or cord compression with leg pain.

LASER DISCECTOMY done for closed bulging discs is an outpatient procedure with one-step insertion of a needle into the disc space. Disc material is not removed; instead, nucleus pulposus is debulked by evaporating it by the laser energy. Laser discectomy is minimally invasive, cost-effective, and free of postoperative pain syndromes, and it is starting to be more widely used at various centers. 

SELD: Epiduroscopic laser neural decompression is considered an effective treatment alternative for chronic refractory low back and/or lower extremity pain, including lumbar disc herniation, lumbar spinal stenosis, failed back surgery syndrome with morbid adhesion neuritis that cannot be alleviated with existing noninvasive conservative treatment. This Procedure is done under vision via an epiduroscope inserted via Caudal canal or Transforaminally employing front or side firing Laser fibers &/or fine instruments. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

3720 people found this helpful

Helo doctors my age is 24 right now -i have legment tear I got this while playing basketball,--i had consulted army doctors they were like just gave some medicines-and told me to have a rest, but the fact it got well soon after some time and I went to play cricket and while playing shots I felt again with same problem this time bigger pain lead me in bed for more than a week my legs got straight in 7 day doctors is it all about medicines im not feeling good should I have to quit playing and any other thing -i even had a dream to join indian army can I be well if yes please guide.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello dear. It seems to be ligament tear along with meniscus tear. If you want cure, please visit knee specialist who is sports injury specialist or arthroscopy surgeon. Get best quality mri of your knee joint at 3 tesla mri center.
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I am Diabetic from last 4 yrs, my age is 36. I have a problem that my upper back pains on occasional basis in a day, n I also feel some time that my heart beats has increased even while resting or at some efforts.

BPTh/BPT
Physiotherapist, Mumbai
I am Diabetic from last 4 yrs, my age is 36. I have a problem that my upper back pains on occasional basis in a day, ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I have pain on my knees. I have difficulty walking in winter season. I use to massage with hot oil. Please suggest me what should I do?

BAMS
Ayurveda, Ambala
I have pain on my knees. I have difficulty walking in winter season. I use to massage with hot oil. Please suggest me...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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My wife is having pain in her lower back. If she stands for long or work heavy loads it starts paining.

MPT, BPT
Physiotherapist, Noida
My wife is having pain in her lower back. If she stands for long or work heavy loads it starts paining.
Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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I am it engineer and my work is field work so I need travel on bike so I have some back pain issues. So what can I do?

BHMS
Homeopath, Delhi
I am it engineer and my work is field work so I need travel on bike so I have some back pain issues.
So what can I do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing at me. So please give a solution to my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing a...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Best wishes.
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I am 16 years of age. I am suffering from back pain. I used many medicines, but no use. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years of age. I am suffering from back pain. I used many medicines, but no use. What should I do.
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Ah her back is paining a lot doctor gave medicine for spine disc problem. Is dat really spine?

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
Ah her back is paining a lot doctor gave medicine for spine disc problem. Is dat really spine?
Backache may be because of back muscles problems, bone problems, or disc problem or ureteric stone or other reason. Start analgesic, if no improvement then consult doctor.
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I am having bilateral heel pain. and having left ankle tb. Also have vit d3 deficiency. Whats the treatment of heel pain. Please

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Take attention as per weight because for normal weight dose in akt4 is less. Better consult your treating doc.
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I am an ankylosing spondylitis patient. While having sex with my fiance I am not able to satisfy her I. E. Premature ejaculation. How can I improve these to satisfy her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. 2. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. 3. Take 2 tab tenex forte, 1tsf dhatupaushtik churna twice a day with milk for 1month. 4. Do sarvangasna, kandasana, gomukhasna, vajrasana, mandukasana 10 min daily each pose early morning.
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Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left toe some one touches the agarbatti into it why this is happening I am surprised?

BPTh/BPT
Physiotherapist, Mumbai
Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left t...
Hi here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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My mother is getting pain at her hand and leg fingers. Mainly at the joints. Kindly sugguest the reason for it and also for treatment. My mother's age is 44.

BPTh/BPT
Physiotherapist, Delhi
1.This is arthritis problem related to age. 2.Start with Physiotherapy sessions and learn exercise. 3.Take calcium and methylcobalamine supplement with Glucosamine for one month.
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My mother is having Pain in her shoulder most of the times and pain is increased when she walks or uses the stairs and with this she is having problem in breathing when she is walking She has suffered from cervical And now she is having Thyroid.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having Pain in her shoulder most of the times and pain is increased when she walks or uses the stairs an...
Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strenthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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I have 44 years old and I have very pain in both he legs, while start to go with up stairs, not down stairs. Please let me know why so?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am 44 years old and suffering from loss of memory or concentration and feeling blurred vision and the tendency of upside uric acid. And pain in sch older joint.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your mentioned symptoms have to be managed by a neurophysician. You have also mentioned high uric acid levels for which I can advise you. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have changed treatments and doctors in the past 4-5 months in homeopathy and unani. Because of unsurety and confusion. Does it have a bad effect on mu system. I have sleep difficulties, Anxiety and chronic muscle pain problem. Should I stop all medicines for sometime before starting any new treatment. Is classical homeopathy good or regular one? Please I need guidance from a homeopath. Thanks.

CCH, BHMS
Homeopath,
I have changed treatments and doctors in the past 4-5 months in homeopathy and unani. Because of unsurety and confusi...
Hello lybrate-user, sorry to hear that you are not getting relief from Homeopathy. First of all get the history of prescriptions from your doctor, if possible. Then you may see classical Homeopathic physician for getting complete case history of your problems & start treatment based on your constitution ie. Emotional, mental, physical ailments all together to select appropriate medicines. Thanks Any other queries, feel free to be in touch.
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Hello, my mother sometimes feels pain in thumb of feet, what could be the reason and remedy for it? Thanks.

BPT
Physiotherapist, Hyderabad
Hello, my mother sometimes feels pain in thumb of feet, what could be the reason and remedy for it? Thanks.
Hi consultant a good othopaedic doctor and take a ra test if ra is positive. Then will go with the treatment. If you have any doubts revert me back.
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She has a leg sprain sice 2 Days what spray or medicine we should have to take. Please help.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
She has a leg sprain sice 2 Days what spray or medicine we should have to take. Please help.
Apply ice packs keep one pillow under leg. Take rest. You can apply one crepe bandage for few days and remove it in nighy.
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