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Dr. Neelam Nagarnaik ( Jain )

B.Th.O

Physiotherapist, Nagpur

17 Years Experience
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Dr. Neelam Nagarnaik ( Jain ) B.Th.O Physiotherapist, Nagpur
17 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neelam Nagarnaik ( Jain )
Dr. Neelam Nagarnaik ( Jain ) is a renowned Physiotherapist in Azamshah Layout, Nagpur. She has been a successful Physiotherapist for the last 16 years. She has completed B.Th.O. She is currently practising at LifeLine Physiotherapy & Child rehabilitation Center in Azamshah Layout, Nagpur. Book an appointment online with Dr. Neelam Nagarnaik ( Jain ) and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Th.O - GMC, Nagpur - 2001
Languages spoken
English
Hindi

Location

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LifeLine Physiotherapy & Child rehabilitation Center

Shop no. 101, Bankatesh enclave, Opp:- Dilshad icecreem shop, Near rajgeera hospitalNagpur Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 31 years old. I face very problems for my right hand wrist (nerve) pain before 1 month. I consult many doctors (orthopedic and medicine) but no result. What can I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Report after 5 days.
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We are planning for knee replacement surgery. Can I know, what is the advantages and disadvantages of doing operation for both leg in single surgery.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
We are planning for knee replacement surgery. Can I know, what is the advantages and disadvantages of doing operation...
Disadvantage is more blood loss and longer anesthesia in same sitting, Advantage is less cost and single surgery
1 person found this helpful
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I have backache for over 3 days. What can I do now? Suggest me best hospitals in and around nellore.

BPT
Physiotherapist, Hyderabad
I have backache for over 3 days. What can I do now? Suggest me best hospitals in and around nellore.
Hi lybrate-user y hospital its so simple to releif you r pain. Do the back exercises and back strebgthng exercises if you have any doubt revert me back.
13 people found this helpful
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.
Dear lybrate-user, kindly visit physiotherapist for getting swd treatment. To reduce back pain quickly.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
जोड़ों का दर्द (संधिवात)

संधिवात में शरीर के किसी संधि जोड में शोध
की उत्पत्ति होती है। धीरे-धीरे शोथ
विकसित होता है और तीव्र शूल (दर्द) होने
लगता है। शोथ के कारण त्वचा लाल हो जाती
है। संधि शोथ को स्पर्श करने में भी पीड़ा
होती है। रात को अधिक पीड़ा होने से रोगी
की नींद नष्ट हो जाती हैं।
संधि शोथ और शूल के कारण रोगी चलने-फिरने में
असमर्थ हो जाता है। उठकर खड़े होने में भी तीव्र
शूल होता है। संधिवात के कारण रोगी को ज्वर
भी हो जाता है। संधिवात के उग्र रूप धारण करने
पर रोगी की भूख नष्ट हो जाती है।
क्या खाएं?
* लहसुन की एक-दो कली प्रतिदिन हल्के गर्म जल
के साथ सेवन करें।
* गर्म जल व दूध में मधु मिलाकर पीने से बहुत लाभ
होता है।
* लहसुन की कलियों को सरसों के तेल में देर तक
उबालकर जलाएं, फिर उस तेल को छानकर संधि
शोथ के अंगों पर मालिश करें।
* मेथी का चूर्ण बनाकर प्रतिदिन 3 ग्राम चूर्ण
हल्के गर्म जल के साथ सेवन करने से संधिवात का
शूल कम होता है।
* संधिवात का रोगी कोष्ठबद्धता होने पर एरंड
का तेल 7-8 ग्राम की मात्रा में उबाले हुए दूध में
डालकर पिएं।
* अदरक के 5 ग्राम रस में मधु मिलाकर सेवन करने से
संधि शूल नष्ट होता है।
* महा नारायण तेल की संधि शोथ पर मालिश
करें।
* चुकंदर का सेवन करने से संधि शूल नष्ट होता है।
* प्याज के रस को सरसों के तेल में मिलाकर
हल्का-सा गर्म करके संधि शोथ पर मलने से बहुत
लाभ होता है।
* आलू की सब्जी खाने से शूल कम होता है।
* कुलथी को जल में उबालकर क्वाथ बनाएं। क्वाथ
को छानकर उसमें सोंठ का चूर्ण और सेंधा नमक
मिलाकर पिएं।
* अजवायन का 3 ग्राम चूर्ण थोड़ा-सा सेंधा
नमक मिलाकर हल्के गर्म जल के साथ सेवन करें।
क्या न खाएं?
* संधिवात के रोगी शीतल खाद्य और शीतल
पेयों का सेवन न करें।
* सब्जियों में गाजर, मूली, टमाटर, अरबी,
कचालू, फूलगोभी, भिंडी न खाएं।
* दही और तक्र (मट्ठे) का सेवन न करें।
* चावल व उड़द की दाल का सेवन न करें।
* घी, तेल, मक्खन से बने पकवान न खाएं।
* उष्ण मिर्च-
मसालों से बनी तली हुई चीजों का सेवन ना
करें।
* नंगे पाव फर्श पर न घूमें।
* भीगे वस्त्रों में देर तक न रहें।

I Doctor I have discussed about my hair previous in the chat group as I have thin & weak hair & very slow hair growth from childhood I have hair fall problem even are little freeze I am planning to go for smoothening or keratin rebounding treatment to my hair just want to know should I go for such hair treatments or it will harm my hair more please help me even I am going through lot of body pain these days, my back bones pains even my Spinal cord pain alot I drink oranges juice even carrot & eat Spanish but same problem what to do doctor? I am allergic to eggs & Bananas suggest me some think which will clear my allergic reaction for all.

BHMS
Homeopath, Faridabad
I Doctor I have discussed about my hair previous in the chat group as I have thin & weak hair & very slow hair growth...
Hi, Both of them damages the hair whether you go for smoothening or keratin treatment, but you can still think of getting keratin done. For back pain: Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. For allergy: Take Bakson's Aller-aid/ 3 times a day for 4 weeks. Then revert.
1 person found this helpful
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Hi. I suffer due to severe back pain I am diabetic and my age is 65 what shall I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi. I suffer due to severe back pain I am diabetic and my age is 65 what shall I do?
Reduce weight if obase and start hot saline fomentation followed by volini gel and start spinal flexion and extension exercises.
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What is the gout disease. Last 5 years I have some problem with my four finger and knee joint. They are swelling when I will eat motion. Once for a 3 months. And I check with the doctor he suggest to uric acid test. But it was at that time. The swelling was very painful nearly 1day. What is the solution.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
What is the gout disease. Last 5 years I have some problem with my four finger and knee joint. They are swelling when...
Uric acid accumulated in the joint are called gout rx is exercise and walking, take a uric acid control tablets avoid of palak of eating and drinking of hot drink like, alcohol etc.
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I am 46 years old and my weight is 83 kgs height 5.6. Usually I am having pain in my my legs. And also joint pain. Since quit along time. I drive around 60 kms daily. I feel lazy and feel weakness. What could be the cause. I am having cholstrol also rest all test are normal.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
The problem is you are overweight. Reduce at least 10 kgs by following strict diet restriction like avoiding junk food, sweets maids based foods etc. Do lot of exercises, morning and evenings. Take flax seeds oil regularly for 3 months. Further do the following. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?
I would suggest you get a usg pelvis and a spine xray done and then consult a gynaecologist/ orthopaedician depending on the result.
1 person found this helpful
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5 Ways To Prevent Sports-Related Injuries

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
5 Ways To Prevent Sports-Related Injuries

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.

4542 people found this helpful

I am 37 yrs old working in pvt. Company. Now a days I am feeling very tired after doing small household works. Legs pain after climbing few steps. Reach home after climbing 2 flrs sit for 15-20 mins by taking long breathing, sometimes cant even talk immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there may be many reasons. You may please, go for some basic blood tests like cbc, esr, crp, thyroid etc. If you are in delhi ncr can visit in person. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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I hv a problem in my back side of knee for more than one year. Early morning I can not sit properly. I hv this problem n my left leg only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv a problem in my back side of knee for more than one year. Early morning I can not sit properly. I hv this proble...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily.
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I am 28 years old girl. I am having pain in my right shoulder since one yr. Pain is radiating through hand upto fingers of same side. Now it is radiating to right side face teeth and head. What should I do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 28 years old girl. I am having pain in my right shoulder since one yr. Pain is radiating through hand upto finge...
Hello you should urgently go for cervical mri or atleast xray of the neck and tmj (temporomandibular joint xray) to rule out any tmj joint problem. You should seek consultation from an orthopedic surgeon or an orthopedic physiotherapist. It could be a cervical radiculopathy or c. Rx associated with tmj disorder. Medical attention and phsyiotherapeutic treatment after proper evaluation can help you immensely. Hope it helps. Thanks. Take care.
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My right arm below the elbow has been paining for few weeks now - the pain aggravates when I pick something heavy. I have already got it x-rayed and nothing was found. Could this be Tennis Elbow - I work lot on Computers

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
This may be due to your tennis elbow pain. You should consult physiotherapist at earliest moment and take ultrasonic therapy as soon as possible for at least for 15 days.
1 person found this helpful
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I have a temporal knee pain in the muscles beneath knee when I bent my knee. Actually I jumped from a wall 20 days ago and that pain still remains. It happens only when I bent my knee around 3-4 minutes. I apply volini as well as knee bandage over it.

BPTh/BPT
Physiotherapist, Vellore
I have a temporal knee pain in the muscles beneath knee when I bent my knee. Actually I jumped from a wall 20 days ag...
Consult physiotherapist. Apply ice cube fermentation. Give the rest. Avoid long time standing and walking.
1 person found this helpful
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I am 45 years old woman have back muscle pain left side of spinal cord. Exray shows muscle sweeling. What should I do? I drive scooty is that a reason?

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hello , only scooty driving may not be the sole reason for the pain. Try to maintain your postures n positions straight while driving it. Plus if u have a sedentary life style try being a little active. Use stairs instead of lift and walk for small distances. I think this shud help.
24 people found this helpful
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I am 27 year male and my left leg is paining from last 2 days what should I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year male and my left leg is paining from last 2 days what should I do? Please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 25 year make had compound fracture in tibia 5 years back now recently the nail (rod) has been removed. Now I am getting big pain in the knee! and can I do running? and suggest me any knee exercise to make it strength.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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