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Dr. Neelam Nagarnaik ( Jain )

B.Th.O

Physiotherapist, Nagpur

15 Years Experience  ·  at clinic
Dr. Neelam Nagarnaik ( Jain ) B.Th.O Physiotherapist, Nagpur
15 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neelam Nagarnaik ( Jain )
Dr. Neelam Nagarnaik ( Jain ) is a renowned Physiotherapist in Azamshah Layout, Nagpur. She has been a successful Physiotherapist for the last 15 years. She has completed B.Th.O. She is currently practising at LifeLine Physiotherapy & Child rehabilitation Center in Azamshah Layout, Nagpur. Book an appointment online with Dr. Neelam Nagarnaik ( Jain ) and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Th.O - GMC, Nagpur - 2001
Languages spoken
English
Hindi

Location

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Shop no. 101, Bankatesh enclave, Opp:- Dilshad icecreem shop, Near rajgeera hospitalNagpur Get Directions
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My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I am sitting only.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I ...
tk soft pillow for back support. do spine extension exercise. keep straight ur legs in between work. avoid long sitting. avoid toward bending. tk diet plan. do hot fomentations
1 person found this helpful

LOW BACK PAIN AND HOMOEOPATHY

BHMS
Homeopath
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Long term use of painkillers for low back pain is harmful

When it comes to treating low back pain, there is too much reliance on painkillers in the allopathic system of medicine. The effect of these is only temporary and lasts for a few hours. Once the effect wears off, you have to take another painkiller. Prolonged use of painkillers is known to cause detrimental effect on the kidneys.

Homeopathic treatment for low back pain

When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precsely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure. In my practice, I have treated hundreds of cases of low back pain.
LOW BACK PAIN AND HOMOEOPATHY
33 people found this helpful

Can I mend my broken plaster somehow?

MS - Orthopaedics, MBBS
Orthopedist
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Broken plaster is more harmful than no plaster. go to the doctor who applied. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains in whole body guide me doctor.

MBBS, MS - Orthopaedics
Orthopedist
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My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains i...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your mother in detail. Rule out diabetes. Any way it may be tried, -- dolokind plus (mankind) [aceclofenac 100mg +paracetamol 350mg] 1 tab. Od & sos. X 5 days. --. A-z g0ld 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of ac or cooler. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for neck & shoulders. Knee & legs. Foot ankle. (take help of a physiotherapist use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days.
1 person found this helpful

What to do to overcome muscular spasm due to spine injury.

MS - Orthopaedics, MBBS
Orthopedist
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What to do to overcome muscular spasm due to spine injury.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 40 yrs. Male have backache for last 6 months I have used pain relief cream but not any relief what should I fo please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 40 yrs. Male have backache for last 6 months I have used pain relief cream but not any relief what should I fo p...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward if required do sit and attain the task at home apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly best wishes.

I have pain in my shoulder. How it can be cured?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have to actually understand what is the probable cause of pain in your case. There are many reasons fro shoulder pain, it can be due to injury, inflammation, infection, tendinitis, bursitis, soft tissue issues etc. But if there is s/s of inflammation or infection and there is no h/o any injury, then I will like to advise for: - physical therapy, ice packs initially then hot packs, gentle anti inflammatory medication, local analgesic spray, calcium and vitamin d intake and let me know in 2-3 weeks time how you are feeling with it? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my back. Feeling very low. What should i do?

MBBS
General Physician
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Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my ...
Take Paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. If no relief, consult
1 person found this helpful

I am having intense leg pain for last one month. I have consult many doctors but no use. What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am having intense leg pain for last one month. I have consult many doctors but no use. What should I do.
HI,YOU SHOULD TAKE ACUPRESSURE THERAPY, TAKE BIOCHEMIC FERRUM PHOS 12X+ MAG PHOS 12X. 4TAB EACH THRICE A DAY WITH WARM WATER.

I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that can relief me.

COMT, MPTh/MPT
Physiotherapist
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I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that ca...
Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I am recommending you some precautions and treatment to get rid from this pain. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. Other exercises that can be done in pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. 6. Prone on elbow. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs while performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.

GREETINGS My age is 48 years old male guy, a vegetarian with no habits of drugs and alcohol. I am having a low back pain on my right side hip only after flat sleep relaxation. Especially while wake up. After that the pain disappears. The pain occur even during noon relaxation for a period of 20 to 30 minutes. Other than this body condition is normal without diabetics, bp and other diseases. Request to suggest to what to with this problem. Thank you.

MBBS, MS - Orthopaedics
Orthopedist
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GREETINGS 
My age is  48 years old male guy, a vegetarian with no habits of drugs and alcohol.
I am having a low back...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
1 person found this helpful

Hi Sir, Few day before I have lots of pain in my foot then I checked my uric acid level and result is 8.29 mg. I consult to doctor and he gave me some medicine and say to avoid protein. After that pain was completely gone but now my foot are paining. I am going for morning walk and walk on the grass. But pain is still remain. I am not able to walk due to pain. Please suggest me a right path.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hi Sir,
Few day before I have lots of pain in my foot then I checked my uric acid level and result is 8.29 mg. I cons...
You should take acupressure therapy and take biochemic nat mur 200x + mag phos 200x, 4 tab each thrice a day wirh warm water and take it 5 days

I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a friend who is suffering from from chronic lower back pain for the last 8 months.
We have consulted many doct...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am suffering from back pain and I can not able to sit me right leg is giving problem in walking and I jump and run too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from back pain and I can not able to sit me right leg is giving problem in walking and I jump and run ...
Avoid strain full activity. Avoid toward bending. Tk physiotherapy treatment. Avoid home remedy and exercises till relief.

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am a man aged 68 years and having pain in my calf muscle for last 1 month and I consulted a doctor and he said that I am only vitamin e deficiency and he gave some vitamin e tablet but the pain is still persisting. Kindly advise me

M B B S, M. D (Internal Medicine)
General Physician
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There are several reasons for calf muscle pain. Consult privately since a detailed history has to be taken.
3 people found this helpful

My son has been suffering from shoulder AC joint arthritis fir the last 8 months, despite, he has been using ayurvedic treatment in Hyderabad, there is no considerable healing, he is feeling hectic pain, according to some Orthopedic specialist, there is no permanent cure, he is passionate of GYM. What shall we do now? He is 26 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My son has been suffering from shoulder AC joint arthritis fir the last 8 months, despite, he has been using ayurvedi...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?
Stop gym. For few days. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

BPTh/BPT
Physiotherapist
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Any pain greater than 2 weeks in the muscles of your neck & back calls for medical attention, pain is the body's inbuilt & innate protective responce, please do not neglect it , consult your doc without delay, remember the Earlier the Better the Quicker the Best
1 person found this helpful

She is a house wife. She have two time sizerian on stomach while pregnancy. Now she is a old age. She is complaining her leg not work and back pain.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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She is a house wife. She have two time sizerian on stomach while pregnancy. Now she is a old age. She is complaining ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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