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Dr. Grishma Gaikwad  - Physiotherapist, Nagpur

Dr. Grishma Gaikwad

85 (10 ratings)
Bachelor of Physiotherapy

Physiotherapist, Nagpur

6 Years Experience  ·  0 at clinic
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Dr. Grishma Gaikwad 85% (10 ratings) Bachelor of Physiotherapy Physiotherapist, Nagpur
6 Years Experience  ·  0 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Grishma Gaikwad
Dr. Grishma Gaikwad is a popular Physiotherapist in Trimurti Nagar, Nagpur. She has been a successful Physiotherapist for the last 6 years. She is a qualified Bachelor of Physiotherapy . She is currently practising at YourPhysio in Trimurti Nagar, Nagpur. Don’t wait in a queue, book an instant appointment online with Dr. Grishma Gaikwad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Physiotherapy - M.H.U.S (Maharashtra University Of Health Sciences) - 2012
Past Experience
Physiotherapist at Sanjeevani Hospital
Physiotherapist at Ketkar Hospital
Physiotherapist at Mundhada Physiotherapy & Rehabilitation Centre
Languages spoken
English
Hindi
Marathi

Location

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YourPhysio

Ground Floor, Plot No-193, Vyanktesh Appartment, Ring Road, Trimurti NagarNagpur Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 17 years old, I am having an pain at my foot, I have used ailments but its not working, that I want to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 17 years old, I am having an pain at my foot, I have used ailments but its not working, that I want to do?
Do take ust and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
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My wife age is 50 year and I She has to much pain in her leg. Also all joint of finger and hand pain. Give me advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife age is 50 year and I
She has to much pain in her leg. Also all joint of finger and hand pain. Give me advise.
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Two month ago my left shoulder is dislocated I treat this but little pain in my shoulder what can I do.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
Two month ago my left shoulder is dislocated I treat this but little pain in my shoulder what can I do.
You need to start strengthening exercises. Use elastic resistance band. Avoid rotating the arm outwards. Pain will ease of slowly. You are free to perform regular activities but avoid sudden movements. A few shoulders dislocate again. So complete your rehab and take care.
1 person found this helpful
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Sir/mam my brother has back pain from many days, he is a football player but now he is not able to play please tell.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir/mam my brother has back pain from many days, he is a football player but now he is not able to play please tell.
Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting. If pain persists you can reply through private consultation for a customized treatment plan.
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Exercise Helps Ease Arthritis Pain and Stiffness

MPT, BPT
Physiotherapist, Noida
Exercise Helps Ease Arthritis Pain and Stiffness

Exercises to Put an End to Cervical Spondylosis

Exercise helps ease arthritis pain and stiffness

As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results.

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

But you don't need to run a marathon or swim as fast as an olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? read on.

Why exercise is vital

Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:

Strengthen the muscles around your joints

Help you maintain bone strength

Give you more energy to get through the day

Make it easier to get a good night's sleep

Help you control your weight

Enhance your quality of life

Improve your balance

Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.

That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.

Check with your doctor first

Talk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the exercise plan that gives you the most benefit with the least aggravation of your joint pain.

Exercises for arthritis

Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities.

Range-of-motion exercises

These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward. In most cases, these exercises can be done daily.

Strengthening exercises

These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain or increase your muscle strength. Remember to avoid exercising the same muscle groups two days in a row. Rest a day between your workouts, and take an extra day or two if your joints are painful or swollen.

When starting a strength-training program, a three-day-a-week program can help you jump-start your improvement, but two days a week is all you need to maintain your gains.

Aerobic exercise

Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina and energy.

Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.

Moderate intensity aerobic exercise is the safest and most effective if it's done most days of the week, but even a couple of days a week is better than no exercise. To determine if you are in the moderate intensity exercise zone, you should be able to carry on a conversation while exercising, though your breathing rate will be increased.

Other activities

Any movement, no matter how small, can help. Daily activities such as mowing the lawn, raking leaves and walking the dog counts.

Body awareness exercises, such as gentle forms of yoga or tai chi, can help you improve balance, prevent falls, improve posture and coordination, and promote relaxation. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.

2 people found this helpful

I am a spinal cord injury patient and C5 picture on my back. I want to say that which is the exercise is best for me, my legs are not able move.

BPT
Physiotherapist, Hyderabad
I am a spinal cord injury patient and C5 picture on my back. I want to say that which is the exercise is best for me,...
Hi do the back exercises and back strengthening exercises and hot water formation for 5 to 10 min daily. If you have any doubts, inform.
1 person found this helpful
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Hi meri wife ki age 23 hai. Uski abhi delavary hui hai sijar se one month hua hai. Sijar ke bad jo back pain hota hai uske liye kya karna chaiye .meri wife thoda chalti hai kam karti hai use bht back pain hota hai jaha injection lagate hai sijar ke waqt waha dard hota hai. Kehte hai ye life time hota hai khas karke shardiyo me. Isaka kya upay hai pls tell me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Hi meri wife ki age 23 hai. Uski abhi delavary hui hai sijar se one month hua hai. Sijar ke bad jo back pain hota hai...
Back pain after delivery is very common and is not related to injection or caesarian. It is equally after normal delivery also. During pregnancy there is extreme stress over the back due to carrying the baby in the womb. In patients where there is already weakness of the spine due to vitamin, calcium or iron deficiency, this pain gets aggravated. This is usually curable if treated early. Treatment involves giving various vitamin and nutritional supplements, proper rest for atleast 3 months and physiotherapy. You can get in touch with your nearest Orthopedic doctor for guidance.
1 person found this helpful
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Respected sir / madam. I am 30 year old male &i have lower backache for last (1 year), when I am in rest, then after I stand up I feel very hard pain in my back bone. Sometime I feel verybounded on my chest. Sir please what can I do? help me.

MBBS
General Physician, Mumbai
Respected sir / madam. I am 30 year old male &i have lower backache for last (1 year), when I am in  rest, then after...
Get your blood checked for cbc and uric acid levels and do physiotherapy treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have knee pain last three weeks what can I do I play kabbadi game last three weeks please help me.

MD - Anaesthesiology
Anesthesiologist, Anand
I have knee pain last three weeks what can I do I play kabbadi game last three weeks please help me.
Lybrate-user ji I think you have some injury to your knee while playing. First of all stop playing kabbadi. Give rest to your knee. And take some analgesics. Hopefully you should be alright in a week or so.
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I am 53 years old I am diabetic since last 18 years. Since last 6 month in my both shoulders there is fluctuating pain. Some one told me that is it due to frozen shoulder. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one' s suitability and maintenance of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
8 people found this helpful
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