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Dr. Grishma Gaikwad  - Physiotherapist, Nagpur

Dr. Grishma Gaikwad

85 (10 ratings)
Bachelor of Physiotherapy

Physiotherapist, Nagpur

6 Years Experience  ·  500 at clinic
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Dr. Grishma Gaikwad 85% (10 ratings) Bachelor of Physiotherapy Physiotherapist, Nagpur
6 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Grishma Gaikwad
Dr. Grishma Gaikwad is a popular Physiotherapist in Trimurti Nagar, Nagpur. She has been a successful Physiotherapist for the last 6 years. She is a qualified Bachelor of Physiotherapy . She is currently practising at YourPhysio - Trimurti Nagar in Trimurti Nagar, Nagpur. Don’t wait in a queue, book an instant appointment online with Dr. Grishma Gaikwad on has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on You can view profiles of all Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Bachelor of Physiotherapy - M.H.U.S (Maharashtra University Of Health Sciences) - 2012
Past Experience
Physiotherapist at Sanjeevani Hospital
Physiotherapist at Ketkar Hospital
Physiotherapist at Mundhada Physiotherapy & Rehabilitation Centre
Languages spoken


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YourPhysio - Trimurti Nagar

Ground Floor, Plot No 193, Vyanktesh Apartment, Ring road, Trimurti Nagar, Nagpur, Maharashtra 440022Nagpur Get Directions
500 at clinic
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Exercises That Can Help Treat Frozen Shoulder!

Bachelor of Physiotherapy
Physiotherapist, Nagpur
Exercises That Can Help Treat Frozen Shoulder!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all! In case you have a concern or query you can always consult an expert & get answers to your questions!

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