Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Dilip Kumare

MS - Ophthalmology

Ophthalmologist, Nagpur

17 Years Experience
Dr. Dilip Kumare MS - Ophthalmology Ophthalmologist, Nagpur
17 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dilip Kumare
Dr. Dilip Kumare is a renowned Ophthalmologist in Ring Road, Nagpur. He has over 17 years of experience as a Ophthalmologist. He is a qualified MS - Ophthalmology . You can meet Dr. Dilip Kumare personally at Eye Hospital in Ring Road, Nagpur. Save your time and book an appointment online with Dr. Dilip Kumare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 40 years of experience on Lybrate.com. You can find Ophthalmologists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Ophthalmology - GDC, Nagpur - 2000
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Eye Hospital

MAA Santoshi Cplx, Bsd Dr Rode Hospital Ashirwad Ngr, Ring Road Nagpur Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Dilip Kumare

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How Does UV Light Affect Eyesight?

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
How Does UV Light Affect Eyesight?

Are you the one who loves to be outdoor for long hours? Or, does your work keep you under the sun for long? Well, if it is so, you need to be alert about your eyes. Long exposure to sunlight can damage your eyes. Put your glares and hat on a hot sunny day to keep your eyes away from any kind of damage.

There are several eye diseases, which are either caused or aggravated due to long exposure to sunlight. UV radiation can be generated from a natural or artificial source. Regardless of its origin, these rays are harmful for the human eye. Usually, when we talk of UV rays, we think of its adverse effects on skin. However, it is not just the skin that gets affected. The eyes are equally vulnerable.

What are UV rays?

It is a part of the solar radiation. These are of three types: UV-C, UV-A and UV-B. While UV-C is absorbed by the ozone layer, the other two rays penetrate the layer to affect human body.

It’s effect on eyesight

UV rays cause damage to the eyes. There are several diseases or disorder caused by these rays. Some of these have been discussed below:

  1. Macular Degeneration: It happens as the retina is damaged by the UV rays. It leads to age-related blindness. It usually happens to people who are exposed to UV rays for a long period.

  2. Cataract: It is a disorder in which the eye lens gets clouded. About 10% cases of cataract are caused due to exposure to UV rays. This is caused by UV-B rays.

  3. Pterygium: This disease is often known as ‘surfer’s eye’. In this disease, a pink, non-cancerous growth is formed on the conjunctiva. UV rays cause these growths.

  4. Skin Cancer of the eyelids: UV rays can cause cancer of the skin in and around the eyelids.

  5. Photokeratitis: This is known as corneal sunburn or ‘snow blindness’. Photokeratitis occurs due to spending long hours at the beach or skiing. If a person doesn’t take proper eye protection during these activities, this disease can occur. It sometimes causes temporary vision loss.

8 people found this helpful

Types and Causes of Cataract

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Types and Causes of Cataract

One of the most common ailments that affect elders the most is cataract. Cataract develops gradually and can occur in one or both eyes and if not treated in time can cause blindness. Most cataracts are not visible to the naked eye, but in some cases, a dense cataract can make the pupil appear white. A cataract can be defined as a dense, cloudy build up of protein masses on the eye lens. This obstructs the light falling on the retina and does not allow the retina to form a clear image.

Advancing in age is one of the most common causes of cataracts. Along with this, there are several other factors that play a role in the development of cataracts as well. These include smoking,exposure to ultraviolet radiation, long term use of steroids, trauma, radiation therapy and diabetes. Anything that triggers an overproduction of chemically altered oxygen molecules in the body can increase your risk of suffering from this condition. Hypertension and a family history of cataracts can also put you at a higher risk of developing cataracts. Poor nutrition or a diet that is deficient in antioxidants can also put you at a high risk of suffering from this condition.

Cataracts can be categorized on the basis of where and how they develop in the eye. This categorization is based on location:

  1. Nuclear Cataract: These develop in the middle of the lens and turn the center of the eye yellow. Nuclear cataracts are typically associated with aging.
  2. Cortical cataract: These develop around the edges of the nucleus and are wedge shaped. Gradually, spokes emitted from these wedges work themselves towards the center of the eye.
  3. Posterior capsular cataract: These are among the faster growing cataracts and develop at the back of the lens.They are also known as subcapsular cataracts. Cataracts triggered by diabetes or the prolonged use of steroids usually fall in this category.

Categorization based on how they develop:

  • Congenital cataract: These are present at birth or develop within the first year of a baby's life. Congenital cataracts are rare.
  • Secondary cataract: These are triggered as a side effect of medications or diseases like glaucoma and diabetes. Prolonged use of steroids like prednisone can also lead to the development of such cataracts.
  • Traumatic cataract: Cataract  that is developed as a result of an injury to the eye is known as traumatic cataracts. They have a very slow rate of development.
  • Radiation cataract: It develops as a side effect of radiation therapy used to treat cancer.
3843 people found this helpful

Which medicine is used to cure the back bone pains and stomachache and earache and eyes pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
Submit FeedbackFeedback

When I am typing on computer then my eyes are pain and my head also pain then what I should do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
1 person found this helpful
Submit FeedbackFeedback

There is always flow of water from my eyes which is more in winter season what should I do to recover it?

MBBS
General Physician, Faridabad
Bathe the 'abscess' with a hot flannel four times a day. See your GP for antibiotics (such as co-amoxyclav if you are not allergic to penicillin). If the abscess is rather severe you need to attend an Eye Emergency Department: sometimes the abscess needs draining.
Submit FeedbackFeedback

When I work outside under the sunlight today, on next day my eyes are look blur and it can't see in sun light and automatically my eyes are like heated. What is my problem? And what should I do? I have to work under sunlight. How to prevent or solve this problem?

BHMS
Homeopath, Faridabad
Hello, Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Use Sun glasses when ever you are under the sun . Revert me after 1 week.
1 person found this helpful
Submit FeedbackFeedback

I have red eyes over 3 days What should I do? I have major problem it. I suffer from such type disease one time within 2 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Other potential causes of eye redness include: • Colds or allergies . • Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual. • Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. So,visit a local eyespecialist.The diagnosis of your problem in eyes can only be made by local examination of eyes
Submit FeedbackFeedback

Whenever wind or some smoke comes into my eye. My eyes start paining. I have to go from that place. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello dear. 1. Smoke irritates cornea (most sensitive part of eye. This happens with every one. You need not to worry. 2. It is always advisable to avoid exposure of eyes to smoke. Always leave the place where smoke is 3. Use goggles 4. Wash your eyes with cold water 5. You can use lubricating eyedrop. These will soothen your eyes.
2 people found this helpful
Submit FeedbackFeedback

Sir I have eyesight problem and I am wearing special I want to remove it please suggest me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 28 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
Submit FeedbackFeedback

Very frequently I will see small white/grey string like things floating in front of me. It doesn't hurt but wherever I roll my eyes to, it follows my eye direction. May I know what it is and how to treat it? Im only 16 this year.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take Phos 200. Two time a day for 4 days Euphrasia 3c 4tims day for 20 days Cal flu 3c as above Mahamanjistadii kada for 30 days
Submit FeedbackFeedback

Am having specs from past 10 yrs. And mu number keeps increasing. Now from past 10 days my eyes goes dark red, starts itching and water rolls out automatically. Am unable to use smartphone with 50% of brightness or incase it happens then water comes up. Am very tensed now. Please help me to this.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
Submit FeedbackFeedback

My mother is 70 years old .She complaint regarding her left eye. After OCT ,doctor said that she is suffering from Macular Degeneration. Please advise me the treatment and the proper place of treatment.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Theatment depend son condition of macula. If there is wet AMD then injection avastin is required. Please send me your medical records so that i may guide you better
1 person found this helpful
Submit FeedbackFeedback

Sir my eye power is 1.25 both same. I want increase my eye power so tell me any EXERCISE OR TABLET than any FOOD increase my eye power.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Your power is just -1.25 d which is negligible & you should not worry, there is lots of advantage from this type of power in later life, you may go for contact lens but will never advise you for LASIK Myopic power is inherited from either mother or father side & is basically hereditary in nature ,maximum increase in myopic power takes place between 13 to 21 years in male & between 13 years to 19 years in female because maximum body growth takes place between these periods. There is no direct medicine to check the increase in myopic power but with the help of balanced diet ,green vegetables & seasonal fruits  one can slow the speed in the increase of myopic  power, one can take the help of yoga pranayam, swimming, gym &these things definitely slow the speed of increase in myopic power.
Submit FeedbackFeedback

I have black shadow below my eye. I have use various types of cream, it still remin. What should I do?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Dark circles around the eye are to some extent a reflection of your overall health. Take plenty of water, fresh fruits and vegetables. Exercise and meditate. Adequate rest n sleep is equally important. If your hemoglobin in low take treatment for that.
Submit FeedbackFeedback

Mere sir m bahut jyada pain bana rehta h aur allergie ke bhi problem bani rehti h aur eye red color ke Ho jati h.

MBBS
General Physician, Mumbai
It should be due to sinusitis and for pain take tablet paracetamol 650 mg and whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
Submit FeedbackFeedback

I get lot of pain in eyes and head when I sits in front of system. I also get it checked from eye specialist. I wear specks. But as per doctor issue is not because of number change. It is due to dryness. When on leave or holiday its normal. Pls suggest.

M.Optom, D.Opt
Optometrist, Noida
Working on computer for long hours at a stretch makes your eyes dry. Try to take 2 minutes break every one hour while working and blink your eyes 20-25 times followed by palming. If required you may use tear drops on your doctor's prescription.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from head since 1week and I cannot do any work with that headache and I am getting eyes pain also can you give Me any suggestions.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache7.consult for further advice
6 people found this helpful
Submit FeedbackFeedback

My eyes are becoming hot when I see Computer or Mobile Screen also It get pains. What to do please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Computer screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, while watching on a creen, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear.As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes,redeyes,, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. Moreover it is more distressing for our eyes to view contents on a screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness and Redness making them vulnerable to frequent Eye problemss. . Please visit 5 an Eye specialit for local examination.
Submit FeedbackFeedback

I have this problem for the past few years. There are thoughts that I feel has happened and ask the people involved they don't remember, this has happens many a times. There are even some words in English I think this is the meaning I have studies from my childhood, but see in dictionary no its not. My memory is also going down. I have stopped studies so my capacity of studying and remembering think have become quiet hard. Yes I can remember for some time that too just for the exam and that's the time brain also works a bit in studying else I can't even go beyond a page when it comes to studies any solution to all of this please. I need to start my studies back please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

I have many problem on my eyes also watching TV so also like water on my eyes and very pain my head so old help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
Submit FeedbackFeedback
View All Feed