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Dr. Chandrashekharan Cham

Pain Management Specialist, Nagpur

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Dr. Chandrashekharan Cham Pain Management Specialist, Nagpur
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chandrashekharan Cham
Dr. Chandrashekharan Cham is a popular Pain Management Specialist in Shivaji Nagar, Nagpur. You can consult Dr. Chandrashekharan Cham at Chandrashekharan Nagpur Pain Clinic in Shivaji Nagar, Nagpur. Book an appointment online with Dr. Chandrashekharan Cham and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 27 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandrashekharan Nagpur Pain Clinic

102 Vedant Residency 24 Cement Road Shivaji NagarNagpur Get Directions
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Achilles Tendon - How To Deal With It

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Achilles Tendon - How To Deal With It

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

4984 people found this helpful

My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee (Arthritis grade 4) is nearly gone but the bones of the left leg started to bend and paining more severe from 2 month on wards. And BMD results shows osteoporosis (T-Score = -4.06) (Z Score = -2.63) but uric acid (3.7 mg/dL) and serum calcium is normal. She also has mild diabetes and High BP (140/80). Should we go for the knee replacement surgery or is there any alternative ayurvedic treatment of it? And Can knee replacement surgery successful in osteoporosis bones?

BPTh/BPT
Physiotherapist, Delhi
My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee (Arthritis grade 4) is n...
Hi dear, To know whether knee replacement would be successful or not for your mother, you need to get some set of physical tests done for her by a good Physiotherapists. There are no of conditions responsible for final outcome of knee replacement- 1- Muscular strength of legs before surgery 2- Clinical condition of joint 3- Metabolic disorders of patient 4- Post operative care and Strengthning of the replaced joint as well as entire limb Whether other alternative treatment will work for your mother, can be said only after examining her. If you wish you can consult me for proper guidance on alternative treatment, replacement and various other things related to her.
3 people found this helpful
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I have pain in my head. I can't sleep at night easily. I always feel alone, what I have to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pain in my head. I can't sleep at night easily. I always feel alone, what I have to do?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Doctor Now a days facing some headache problem ,it's like cracking a coconut inside my headache . Majorly the pain gets worst when I am emotionally bad and struggling. Now a days I can't concentrate on a topic which I study. I can't grasp and understand the topic .I need time to process data and I am getting angry, you pset sad and emotionally down. I can't memorize certain words while writing.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Doctor Now a days facing some headache problem ,it's like cracking a coconut inside my headache . Majorly the pain ge...
Stress is one of the major causes of most of the physical problems and pains. 1. Stop worrying about not being able to understand topic. 2. Seek help for understanding theoretical topics from experts in the field. 3. Have a lot of water throughout the day - to help keep your mind fresh and alert. 4. Instead of devoting too much time on a topic that you can't understand, move on to the next topic - something that you can do on your own - this will help you feel more confident, and when you come back to this topic with a relaxed mind, you will be able to do it in less time.
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My 27 year old female friend having neck ache for 3 days. It comes at times and shoulder too pains as a result. What could be the reason?

MBBS, MBA (Healthcare)
General Physician, Delhi
My 27 year old female friend having neck ache for 3 days. It comes at times and shoulder too pains as a result. What ...
it is due to cervical problem. apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.
5 people found this helpful
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My father is having constant pain in legs his age is around 55 years. He used almost every method to get this problem solved but all in vain now I heard about you so I request you please suggest a way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having constant pain in legs his age is around 55 years. He used almost every method to get this problem...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
3 people found this helpful
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My wife is suffering from osteoporosis since 10 years. She is unable to walk and face difficulty in discharging daily work. There remains swelling on her face and legs. Medicines are not working. please advise.

BHMS
Homeopath, Lucknow
If she has been suffering since 10 years means she must have taken calcium in every form. Do one thing go for health check up. Thyroid function test also rx alfalfa q/bd 15-15 drops + 1/2cup water daily for 1 month.
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I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got recovered by itself and recently while playing my leg slipped at knee and it hurted again. Then went through tests and reports are saying that my legments are completly torned and doctor suggested for a legment surgery. Now I think it is recovering again and is causing no more pain. Should I go through suregry? please suggest.

MS - Orthopaedics
Orthopedist, Surat
I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got r...
At the age of 29yrs if you want to pursue sports, acl tear plus one more ligamnet injury/meniscus injury will definitely require surgery. It is better to get operated by arthroscopy so that your recovery will be faster. You will have to take care i. E. Wear brace for atleast three months from the date of surgery.
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Mere pait ki aanto m sujan h sandas m bhi jalan hoti h or khana khate hi mujhe sandas jana padta h.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Mere pait ki aanto m sujan h sandas m bhi jalan hoti h or khana khate hi mujhe sandas jana padta h.
Hello lybrate-user, aapko proper treatment ki jarurat hai. Aapko shayad IBS hai. Aise hi symptoms IBS mein ho sakte hain. Ye homeopathy se thik ho jayega. Aap mujhe contact kariye.
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Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.
Hello lybrate user, get your blood investigations done in the form of serum calcium, vitamin d, complete hemogram and follow up god bless you.

I have a pain in stomach which started automatically after some time it's been half a day I had suffered.

MBBS, cc USG
General Physician, Gurgaon
I have a pain in stomach which started automatically after some time it's been half a day I had suffered.
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what should I not. Which activities I can do and what I cannot.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what shoul...
If your proximal joints (ie. Shoulder, elbow, hip & knee) then you can do hot water fermentation in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear Knee Brace / Elbow Brace / Wrist Brace so that you will feel warm, comfortable and very protective. However if the pain initially starts in the distal joints then we shall definitely say it is Rheumatic arthritis. Knee cap will also help to prevent the damaged cartilages. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
2 people found this helpful
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Correct Lifting Technique to Save Your Back - Whether at Office or Home

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Correct Lifting Technique to Save Your Back - Whether at Office or Home

Throughout the lift you must attempt to retain the hollow in your low back

The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.

Correct lifting technique involves the following: 

• Stand close to the load; have a firm footing and a wide stance.

• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.

• Get a secure grip and hold the load as close to you as possiible.

• Lean back to stay in balance and lift the load by straightening the knees.

• Take a steady lift; do not jerk.

• When upright, shift your feet to tum and avoid twisting the low back.

Lifting objects with your back rounded  has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.

In order to minimise the risks involved in lifting, you should always use the correct lifting technique

You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.

For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.

1 person found this helpful

Main Cause of Back Pain - Sitting for Prolonged Periods

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Main Cause of Back Pain - Sitting for Prolonged Periods

SITTING FOR PROLONGED PERIODS

  • Most people sitting for prolonged periods will eventually adopt a poor posture. 'When we sit in a certain position for a few minutes,the muscles that support our low back become tired and relax. Our body sags, and this results in the slouched sitting posture.
  • If we maintain a slouched sitting posture for long enough, it will cause overstretching of ligaments. Thus pain will arise when we have been sitting in certain positions for prolonged periods. Once the slouched sitting posture has become a habit and is maintained most of the time, it may also cause distortion of the discs contained in the vertebral joints. Once this occurs, movements as well as positions will produce pain.
  • It follows that people with sedentary office jobs easily develop low back problems as they often sit with a rounded back for hours on end. If you are a sedentary worker, you may go through the following stages of gradually increasing back problems unless you take steps to rectify the cause. At first you may only experience some discomfort in the low back while sitting for a prolonged period of time, or on arising from sitting. In this case the pain is caused by overstretching of soft tissues, and it takes a few seconds for these tissues to recover. The pain at this stage is short lived. 
  • At a later stage you will find that on standing up you have increased pain, and must walk carefully for a short distance before you can straighten up fully. Now it is likely that some distortion has occurred in one of the lumbar discs: prolonged sitting has led to minor distortion of the affected disc, which needs a few minutes to recover. 
  • Eventually you may reach the stage when you frequently experience acute or agonising pain on standing and are unable to straighten up at all. In this case there is a major distortion in the affected disc, which cannot regain its normal shape quickly enough to allow pain free movement. Whenever a movement is attempted, the disc bulge increases the strain on the already overstretched surrounding tissues. In addition, the disc bulge may pinch the sciatic nerve,which may lead to pain and other symptoms in the leg.
1 person found this helpful

I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MBBS
General Physician, Mumbai
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Dear lybrateuser, -Do steam inhalation & salt water gargles 2-3 times a day -avoid cold water & other cold fluids, have more of warm fluids likewater, tea, coffee, milk, soup -take syrup Chericoff, 2 teaspoonful twice a day -tab paracetamol, if pain is more on coughing -avoid spicy, sour & fried foods -if not much improvement in a few days then you would require investigations, blood cbc, x-ray chest, consult a doctor.
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I am 26 years old. I have a problem of neck pain and hair fall. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 26 years old. I have a problem of neck pain and hair fall. What should I do?
Lavender Oil: Known for its gorgeous scent, it has proven hair benefits and is good for all hair types. It is a good treatment for dandruff and itching, helpful in controlling hair breakage and improving hair growth.
1 person found this helpful
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I face acidity problem every day and also found pain in ankle and knee of my left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I face acidity problem every day and also found pain in ankle and knee of my left leg.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My feet lower surface of heel pain last one year. I have many doctors treatment but no relax. Pls give me advise.

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
My feet lower surface of heel pain last one year. I have many doctors treatment but no relax. Pls give me advise.
Go for check your uric acid in your blood. Daily warm water foot bath at night before sleep. Practise bayabya mudra from qualified and experinced teacher. If not availble contactor practice for 4 weeks then contact.
1 person found this helpful
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I am having pain in right knee. I have used several product but not useful. Now it is coming everyday. Please help.

BHMS
Homeopath, Delhi
I am having pain in right knee. I have used several product but not useful. Now it is coming everyday. Please help.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Sir my left leg was painful feel and I am not move up and down please tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my left leg was painful feel and I am not move up and down please tell me what I do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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