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Dr. Ashwinikumar N Wanjari

Physiotherapist, Nagpur

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Dr. Ashwinikumar N Wanjari Physiotherapist, Nagpur
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashwinikumar N Wanjari
Dr. Ashwinikumar N Wanjari is a trusted Physiotherapist in Bajaj Nagar, Nagpur. You can visit her at CIIMS Hospital in Bajaj Nagar, Nagpur. You can book an instant appointment online with Dr. Ashwinikumar N Wanjari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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please sir my prob is leg prob in very pain in my twin leg in same very hard pain to ranging time I relif in to the hot water steam in my leg in 2 &3 days result is zero. please sir.

MPT, BPT
Physiotherapist, Noida
please sir my prob is leg prob in very pain in my twin leg in same very hard pain to ranging time I relif in to the h...
For leg pain, please follow the below advise: please keep your leg raised while sitting or lying 1) quadriceps strengthening exercises -: 1. A) quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. 1. B) short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. 1. C) straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. 2) hamstring stretching 2. A) towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. 2. B) seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg. 3) calf stretches 3. A) standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. 3. B) downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. 3. C) wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. 3. D) downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Contrast bath- fill two buckets/ tubs with very hot water and very cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1 minute. Repeat this 3 times once a day. Wish you a very speedy recovery. Best of luck.
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My mom is growing some kind of thing inside her foot. She is feeling painful when she is walking. What should be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is growing some kind of thing inside her foot. She is feeling painful when she is walking. What should be done?
Heat fermentation and gentle massage avoid long sitting and long walk if it work then ok otherwise tk physiotherapy treatment must and a x-ray of foot. Do calf stretching exercise tk calcium supplements.
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Hello doctor I am having back pain since last two years. I can't sit properly due to its pain. What can I do.

BAMS
Ayurveda, Ambala
Hello doctor I am having back pain since last two years. I can't sit properly due to its pain. What can I do.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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Hi I am 20 years old. I'm suffering from lower left back pain. I can feel a node on the place where it hurts but can not see it.

MPT, BPT
Physiotherapist, Noida
Hi I am 20 years old. I'm suffering from lower left back pain. I can feel a node on the place where it hurts but can ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have a slip disk problem and my legs doesn't work for some time. Please advise.

BHMS
Homeopath, Sindhudurg
I have a slip disk problem and my legs doesn't work for some time. Please advise.
Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life?
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I am 22 years male and I have backache from last week. I got cramp in my back muscles due to lifting heavy weight. Help me?

DHMS (Hons.)
Homeopath, Patna
I am 22 years male and I have backache from last week. I got cramp in my back muscles due to lifting heavy weight. He...
Hi dear lybrate user, take, homeopathic medicine @ arnica mont 200-6 pills, thrice a day.* avoid to lift heavy wt, further. Report wkly, take care.
1 person found this helpful
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
As we get older our body starts to deceive us and we are forced to face many types of inconveniences. Joint pain is very often present in the elder years.
The first symptoms are the symptoms of inflammation which are redness, swollen joints warm to touch, loss of joint function, stiffness and the most unbearable symptom the joint pain.

The main reasons for inflammations are the toxins and other waste products present in the metabolic system.

In order to get rid of them we need to cleanse our body and the best way for us to do this is by using herbs from the nature.

The following herbs will help you a lot to reveal joint pain:

1. Burdock Root

The essential fatty acids are known as best thing for joint pain. You can consume them by consuming Burdock root. They are full with fatty oils.
The anti inflammatory properties of this herb will calm the inflammation which will reduce the pain.

You can combine this herb with food, or you can dry the rood and put it in boiling water and leave it like that for about 10 minutes. Strain and rinse it while is warm.
If you want to make things simple you can always take it in a form of capsule.

2. Turmeric

This herb is very good when you have any kind of inflammation, it will help you to reduce the pain really quickly.
It’s a god substitution for the pills doctors prescribe to people when they have joint pain.
You can use it in milk and in your food.

3. Ginger

Ginger is one more herb in the row of herbs that help when you have some kind of inflammation, but the difference is that it also contains anti rheumatic agent.
It functions in that way that blocks the activation of COX2 and TNF – the inflammatory mediators.
You can use it with your food, or can have it in tea.

4. Flax

Fats from animal sources are one of the reasons for inflammations for people with arthritis.
The omega3 in vegan form that are part from the flax are great for fighting this type of inflammation.
All you should do is to consume ½-1 tablespoons each day.
Be aware that boiling or cooking might damage the Omega3.


And if you suffer from irritable condition consuming seed can make the condition worse so in such a case consume only the oil.
7 people found this helpful

I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my question is that whether I can able to continue further job or not if yes then can I be fit again as before or little less than previous. Can I run n walk in future or not. Pls answer it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my q...
It usually takes around 6 - 9 months to get back to routine. You have to undergo proper physiotherapy before you can go to your routine. Closed chain exercises helps. Once your knee feels stable after this then you can pretty much do what you want including running and jogging.
1 person found this helpful
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I am having back pain on my right side of ribs to my hip bone I have it only when I walk for long distance or stand continuously for max half n hour Wht should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having back pain on my right side of ribs to my hip bone I have it only when I walk for long distance or stand c...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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