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Ms. Amruta Moon  - Psychologist, Nagpur

Ms. Amruta Moon

M A Clinical Psychology

Psychologist, Nagpur

1 Years Experience  ·  500 at clinic
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Ms. Amruta Moon M A Clinical Psychology Psychologist, Nagpur
1 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Amruta Moon
Ms. Amruta Moon is a renowned Psychologist in Ramdaspeth, Nagpur. She has had many happy patients in her 1 year of journey as a Psychologist. She is a M A Clinical Psychology . She is currently associated with Healthy Minds: Advanced Neuro-psychiatric clinic & counselling center in Ramdaspeth, Nagpur. Don’t wait in a queue, book an instant appointment online with Ms. Amruta Moon on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. We will help you find the best Psychologists online in Nagpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M A Clinical Psychology - Nagpur Univesity - 2017
Professional Memberships
Indian Psychiatric Society

Location

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I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going through lot of depression because of people I was cheated by my boyfriend then we brokeup my dad scolds me everyday for this reason once he had slapped me am crying everyday after all this my parents are making my marriage next year am not interested in marriage now still they force me to get married because I did not pass my exam am completely in depression please give me a solution not to be depressed.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going throug...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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5 Newly Defined Categories Of Mental Illness - A Research By Stanford University!

MBBS
General Physician, Fatehabad
5 Newly Defined Categories Of Mental Illness - A Research By Stanford University!

In order to provide tailored treatment choices to a maximum number of patients, researchers from Stanford University in the US have defined five new categories of mental illness that will cut across the current broad diagnoses of anxiety and depression.

The five categories are general anxiety, tension, anhedonia, melancholia and anxious arousal. These categories are primarily defined by their specific symptoms and areas of brain activation.

This step was taken, in order to provide guided treatment to millions of patients who suffer from these problems worldwide. In India, as per WHO the number of people who suffer from depression and anxiety is 5 and 3 Crore respectively.

3 people found this helpful

I want to know whether I am tongue tied or not .i m 18 years old .i feel little difficult in speech when I speak fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I don't see any reason to call you tongue tied. Feeling little difficulty in speech when speaking fast is not tongue tied. Don' worry. Take care.
1 person found this helpful
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Hi, I have penis of flaccid 6 cm and erected 11 cm .I am Feeling depressed and avoiding all social interactions .Can not do anything. Getting suicidal thoughts. Please help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
According to what standards you have decided the minimum or maximum requirements of penis? Try to find answer to this question. No doubt you are travelling on a wrong path. It is not the size of the penis that satisfy a woman sexually, but the firmness of erection, duration of pelvic movement, love and affection on the partner and other psychological and situational factors play crucial role in it. Stop measuring at once and concentrate on other aspects of life. You will feel free from the self-made prison.
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Hi I'm jawaid 25 years of age sir prescribe me some to sharpen my mind as I'm not fully concentrating on some particular thing. Thanks.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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I am Upsc aspirant. I have to study more and also stay healthy. So what should be breakfast ,lunch and dinner. Give me diet plan which include all essential amino acid ,minerals ,vitamins .in short balance diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Lybrate-user everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life. Consult me online for customized diet plan and better results.
1 person found this helpful
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I cannot talk with people nicely because of my stammering. I cannot even say my name. I do not have speech therapist in my area. Can anyone suggest me what should be done? Do ayurveda has its cure?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Hello lybrate-user. You can do deep breathing and some relaxation therapy that are really effective.
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I sometimes get angry very much and I start arguing with anyone. I want to end my anger and want to be normal. I get very angry at the little thing. I want to get rid of this. Please tell me the solution.

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
Anger is usually because of pent up frustration. Sometimes improper sleep also causes irritability. Will need to discuss in detail to guide you better.
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Hello we are facing a very rare crisis .its related to my sister .she is diagnosed of paran oid schizophrenia before 3 years .she has been continuing medicines but the moment she dis continues her medicines for 15 days she is having hallucinations and delusions of somebody abusing her and complains of having current sensation in posterior scalp area. She was all fine before 4 years suddenly this things have started when she was 26 yrs. What actually happened and what we can do now please guide us .we will be grateful if we receive some assistance.

MD - Psychiatry
Psychiatrist, Chennai
Schizophrenia in your sister s case is chronic, and requires life long (long term) medicines. Do not ever stop it without psychiatrist advise. The more you stop and symptoms recur there will be residual disability. If you take regular medicines like in hypertenison or diabetes, you can have good quality of life long term. All the best.
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I Am 22, I had a problem my hand is shivering evry time even if I do nothing. Before 3 years I had epilepsy became unconscious 2 times. I have depression and tension.PLease tell.

Masters In Clinical Psychology
Psychologist, Lucknow
I Am 22, I had a problem my hand is shivering evry time even if I do nothing. Before 3 years I had epilepsy became un...
Hi lybrate-user, it seems you have dissociation along with depression. Dissociation is a common phenomenon. Most people will experience dissociation at some point in their lives. It becomes a disorder, like in dissociative identity disorder (DID), when it is so frequent or severe that it interrupts a person’s daily life. One common technique used for dissociation is called grounding. It is a technique that helps a person regain connection with his or her physical body. This may often end the dissociation, or will at least make it more bearable. When a person dissociates, he or she may practice the technique of grounding. There are many different ways to practice grounding. The main idea is to do something that brings a person back in touch with his or her body. Use physical sensations. Try touching the table, feeling the grass, or smelling a flower. Doing activities that enhance your physical sensations will help you to come back to a solid state. It has helped me to wash my face with water, or hold a couple of ice cubes. Speak truths out loud. It has been helpful for me to try to speak the truth out loud. This can be things like, “I am 31 years old,” or “I live in Indianapolis.” This will help to make sense of the reality that the person lives in, as we can often get confused about our lives when we dissociate. Try laughter. This is a big one. If you’re alone, try turning on some comedy on YouTube. If you are with a trusted friend, try asking them to make you laugh. Better yet, tell your loved ones ahead of time that laughter helps when you dissociate. It will help you to feel your internal body, it will lighten the seriousness of the situation, and it may bring you out of dissociation. Overall, be patient with yourself. Grounding techniques take practice and may feel unusual in the initial moments. Remember that dissociation is not usually dangerous and that it will pass. I would suggest you to consult a psychologist. You can consult with me too. All the best.
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