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Dr. Abhay Chhallani

Psychiatrist, nagpur

500 at clinic
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Dr. Abhay Chhallani Psychiatrist, nagpur
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Abhay Chhallani
Dr. Abhay Chhallani is an experienced Psychiatrist in Jaitala, Nagpur. You can consult Dr. Abhay Chhallani at dr abhay chhallani in Jaitala, Nagpur. Don’t wait in a queue, book an instant appointment online with Dr. Abhay Chhallani on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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yugdharm complex ramdaspethnagpur Get Directions
500 at clinic
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Hello, I used to be shy going to public places till last year but it now turned into irritation when I enter crowded areas. Is this any kind of symptom to anything? Is there a way that I can overcome the fear of public places.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello,
I used to be shy going to public places till last year but it now turned into irritation when I enter crowded ...
Hi Mr. Lybrate-user, yes, it seems you have agoraphobia. Agoraphobia is a mental health condition characterized by irrational fears about being in public places. The condition causes afflicted individuals to avoid public places and remain trapped in their homes. Coping with your own agoraphobia involves facing up to the irrationality of the fearful thoughts it produces, and seeking help from others. While it may be very unpleasant, you should do your best to regularly expose yourself to the situations which trigger your fear and panic. In modern life, exposure to public places is inevitable, and the more you resist, the worse the consequences will be for your life. Don't go it alone. Having a trusted friend or family member with you when you are on the bus, at the store, or in any other triggering situation can be a great help. A therapist can help you explore" exposure therapy" in which you intentionally seek out situations which trigger your fear response. For an agoraphobe, this means voluntarily exposing yourself to crowds, public places, or wide open space. This must be done gradually, and with great care, so that the fear and panic do not become overwhelming, putting you or others in danger. It is best to consult with your therapist before attempting exposure therapy. Now, if you find yourself panicking in a public place, try to focus on controlling your breath instead of fixating on fearful or anxious thoughts. Breathing slowly and deeply will help naturally calm your body's physiological response to fear, reducing its severity. Close your eyes, count slowly to 10, and focus on breathing in through the mouth, and out through the nose. Visualize calming environments and images, and remind yourself that you are in no danger, and that the episode will pass lastly, challenge irrational thoughts. Many of the anxious and fearful thoughts associated with agoraphobia are irrational, meaning that they are not based in fact. Understanding this, you can work to correct your thoughts by challenging them with evidence. When you are in a situation which triggers your agoraphobia, ask yourself these questions: do facts or evidence support my fearful thinking, or are they irrational? if a frightening or dangerous situation occurs, what steps could I take to remain safe? what would I say to another agoraphobe to comfort them in this situation? have I felt this way before while in a similar situation, and, if so, were my fears warranted? consult with a psychologist sir, thats the best way to benefit and overcome the fear. Consult with me for same. A all the best.
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Here I face a problem with my mind. I promise my self to study Tomorrow but I can't it. I do chatting. Surfing playing games on my phone and also my eyes also pain. My mind power become less day by day how I can improve it. Please help me.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Here I face a problem with my mind. I promise my self to study Tomorrow but I can't it. I do chatting. Surfing playin...
Procrastination is process of putting of things that are important and indulging into not that important things. It is like doing activities which are preferred over activities which are not preferred but important. To stay away from procrastination 1. Identify that you are procrastinating on some activity 2. Find out the reason for procrastination 3. Use strategies against procrastination eg: rewarding yourself on completing the unpleasant task, ask someone to keep a tab on your work, make a to do list. Finally always remember these tips will only help if you work on them there is no substitute for hard work.
1 person found this helpful
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My mother had some issues regarding the kind of dreams she had at night. They are scary and negative. Kindly help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mother had some issues regarding the kind of dreams she had at night. They are scary and negative. Kindly help.
Dreams are a combination of our actual aspirations, imaginations, expectations, experiences, intuitions etc. Please take your mother to a counsellor. Her scary and negative dreams need to be explored further.
2 people found this helpful
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Dear doctor please help me to figure out whether I am suffering from depression or anxiety. I can't focus on my work due to work pressure and and I can't sleep at night. Please help me with this and what am I suffering from. Should I take any medication or just calm myself.

MBBS, DPM
Psychiatrist, Bangalore
Dear doctor please help me to figure out whether I am suffering from depression or anxiety. I can't focus on my work ...
Dear Anup, Both depression and anxiety occur together. So you need not bother about this or that. i wish you could calm yourself. If so, no need of any medication. If you can not, go in for medication without further suffering.
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I am 25 years old. I am suffering anxiety disorder please tell me world best medicine for this treatment. Those medicine get easily in medicine stores in mumbai.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 25 years old. I am suffering anxiety disorder please tell me world best medicine for this treatment. Those medic...
in my opinion it is not good to use medicine. It has some side effects. Better to control yourself or better to take the help of psychologist. Online medicine using it is not good to you. Direct patient observation it will not cured for one consultation. It will take generally six months medication period. How you continue with online medication. So it is better to leave of this thought. It is not good to go for medicine at this age. Better to relax yourself. Do not sit alone and do not think too much about this problem. Yoga and meditation will helpful in anxiety disorder. Be share your personal feelings and problems with your close friends and family members. Be sociable all the time and be happy. Ok all the best.
1 person found this helpful
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Hi, I want to know that how I can recognise that I am into depression because most of the time I feel under confident, and short breathing, not able to make any decisions for my life and I am totally lost in to my thoughts.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I want to know that how I can recognise that I am into depression because most of the time I feel under confident...
The word depressed is a common everyday word. People might say "I'm depressed" when in fact they mean "I'm fed up because I've had a row, or failed an exam, or lost my job", etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks Core (key) symptoms:- 1. Persistent sadness or low mood. This may be with or without weepiness. 2. Marked loss of interest or pleasure in activities, even for activities that you normally enjoy. Other common symptoms:- Disturbed sleep compared with your usual pattern. This may be difficulty in getting off to sleep, or waking early and being unable to get back to sleep. Sometimes it is sleeping too much. Change in appetite. This is often a poor appetite and weight loss. Sometimes the reverse happens with comfort eating and weight gain. Tiredness (fatigue) or loss of energy. Agitation or slowing of movements. Poor concentration or indecisiveness. For example, you may find it difficult to read, work, etc. Even simple tasks can seem difficult. Feelings of worthlessness, or excessive or inappropriate guilt. Recurrent thoughts of death. This is not usually a fear of death, more a preoccupation with death and dying. For some people despairing thoughts such as "life's not worth living" or "I don't care if I don't wake up" are common. Sometimes these thoughts progress into thoughts and even plans for suicide
2 people found this helpful
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Sir. Mein had chiz bhul jata hoon. Memory power badhane ka dawa batadijiye chota sa ho par acha dawa ho please

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
3 people found this helpful
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Hello. I am 38 years male. Weight 73 kgs. I go to gym 3 times a week. But I have a habit of smoking 15 to 20 ciggs and 60ml 4pegs daily. Mentally cant quiet so any alternate to reduce or medicine to quiet smoking and reduce alcohol ?

M.D,Psychiatry
Psychiatrist, Amritsar
Take tab topirol 50 mg at night tab ativan 2 mg at night. For smoking take chewable nicotex tab whenever there is craving.
2 people found this helpful
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I am a regular smoker. And I need help. Please can you tell me ways to quit and treat it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear quitting smoking is no child's play. There are many de-addiction therapies but success solely depends on your will power. The best method is to quit now and sustain it with will power. Mind power improving therapy and motivation therapy should help you. I suggest you for an online counseling with me and I will help you overcome these problems. Take care.
1 person found this helpful
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