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Dr. Abhay Chhallani

Psychiatrist, nagpur

500 at clinic
Dr. Abhay Chhallani Psychiatrist, nagpur
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Abhay Chhallani is an experienced Psychiatrist in Jaitala, Nagpur. You can consult Dr. Abhay Chhallani at dr abhay chhallani in Jaitala, Nagpur. Don’t wait in a queue, book an instant appointment online with Dr. Abhay Chhallani on has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on You can find Psychiatrists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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4 Logical Ways to Save Your Relationship When You’re Depressed

M.Sc - Psychotherapy
Psychologist, Gurgaon
4 Logical Ways to Save Your Relationship When You’re Depressed
Ways to Save Your Relationship When You’re Depressed

The foremost thing that you can do to save your relationship is get your spouse treated for depression. When you are depressed, whether it is because of your relationship with your partner or some other reason, you must make joint efforts to save your relationship. Non depressed spouse has to take the lead. A relationship cannot go further only with the patience of one partner. Efforts and care of both the partners go hand in hand.

However, there are few things you can do even when you or your partner is depressed.

1. Communication: Don’t stop communicating with your partner. It’s very important to understand your partner’s viewpoint and to make him understand your viewpoint. Until, both of you share your thoughts and concerns; you will not be able to save the relationship.

2. Think about your commitment: When you are depressed, you might make your partner responsible for all the wrong things. You need to be wise. Don’t let one bad moment spoil your years of relationship. Think of the commitment you have made to your partner and then you might handle the situation in a more loving way.

3. Don’t leave your partner alone for longer time: After presenting your viewpoint, you must give your partner some time to digest everything. What is easy for you might be difficult for him and what is difficult for you might be easy for him? In such a case, you need to leave him alone for some time but do take care that this silence shouldn’t continue for a longer time.

4. Don’t play blame games: If you are depressed, you shouldn’t let your partner suffer from that. Do not strain the relationship any further by playing blame games. That will not help. When your spouse says something that seems negative try not to personalize it, even if it's directed at you. Attribute it to the state of depression.

While this can be a very difficult time for both you and your spouse, you can weather this storm with compassion and empathy.

If you would like to consult with me privately, please click on 'Consult'.
906 people found this helpful

I want my charming look back. I am getting away from Enjoyment bcoz of depression. I lost my charmless.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Being charm and happy is very essential for any person. Stress and many other factors can take it away from us in this modern world. If you have any of the symptoms like sleep disturbances, crying spells, staying alone, easy irritability, avoiding family and friends then kindly consult a psychiatrist. If you don't have these symptoms and just feel charm less then take breaks. Have a long weekend trip with family and friends. Do regular exercises. Take proper diet and sleep well. You will settle down with time.
2 people found this helpful
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I am 23 year male. I want incre my concentrate power and will power. So I am requesting you how to increase the will power and concentrate power?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
49 people found this helpful
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I am student from last few days I cannot concentrate on my studies while studying my mind thinking of other things .please suggest me which vitamins deficiency causes this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am male 46 years, my wife is 39 we belong to very decent family. Recently my wife met a gentleman in a party when I was not in the town. Post that they became very close friends. When I found out this relation I asked my wife why she is connected to this man her answer was just for chat. I told her to stop but it stopped for a short time but she again started when in the office, she often deletes the chat history and call details. I tried to convince her to share if she has any trouble, but she does not have any it seems. We weremarried since past 19 years over these period I have never except in few cases felt this kind of behaviour, most alarming thing is she is now a days more cautious about her phone and she checks if I am checking her phone. I have her wats up live messages which she later deleted call history whch she deleted, I want to deal with this situation if any one can help please advise.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Mr. Lybrate-user, look at this problem objectively. Every body around us chats on whatsapp, and when people connect with each other on chat medias it is interesting experience, because chats provide with privacy as well as availability most of the time. The same environment is not shared by many married couples because at home people are busy with their own self and do not share quality time with each other. Also the thrill involved using electronic gadgets like computers mobiles is almost like a child, so people prefer doing that than dealing with real adults. The more you get suspicious and domineering the more the other person will try to hide and sneak. You should really cool your heels and give her a loose hand. Go out and just share quality time but do not touch" that" topic. Let your partner feel the freedom which she might want to cherish. May be then she will open up.
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I am always in stress. I did not keep my mind sharp. Please consult me a medicine?

Ph.D - Psychology, M.Phil - Psychology
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My son 2 years old who is not having regular food properly, we need to force him to have and he cries a lot to have his food. What is the best way to feed him. Need advice

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Do not force feed that will make him irritable stop giving biscuits and other high caloric eats.Check for constipation and give plenty of water refrain from processed cheese etc too
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My question regarding low aspiration, feeling low in every situation. Mostly laziness in every work and task. I would get ideas to do but makes me feel low that I can't make it!

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Since when is this problem there with you? if it has been a short lasting then you might be either suffering from depression or a thyroid, vit b12 or vit d deficiency. Get back to me about yourself more in detail then I will be able to help you.
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I am losing memory power day by day and forgetting things, Name, spelling, my regular work. It happened me to since one year but I ignored but now days this habit is increasing please help me.

Homeopath, Sagar
Take dry fruits like walnuts, almonds for proper supply of vitamins and minerals do some regular exercise, go for morning walk daily, this will improve your memory. You can take homoeopathic medicine anacardium 30 five drops daily in the morning with some water it will improve a lot further you can privately consult me on lybrate.
7 people found this helpful
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I known a girl for 3years, I had fallen in love with her and its now almost 2 years but still I am not able to forget her. I still have conversation with my self checking the possibilities to get her back in my life but I really find courage to approach her and I feel to low at my work. Help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Its inappropriate to keep your feelings to yourself. If you know the girl you can talk to her about your feelings and be done. Fear of rejection should not keep you away from anything in life, be it love or anything else. If you continue to feel depressed I would advise to start some treatment and counselling.
1 person found this helpful
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I am always in an excited mental state. I am always panicked that something bad might happen. I always fear what others think about me. I cannot free my mind from this thoughts. I am having horrible nightmares in my sleep. Please tell me what should I do?

Homeopath, Bareilly
Divert your mind in some creative activities. Try to develop your hobbies. Sleep at least 8 hours and do meditation daily. Take kali phos 6x four times daily.
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Alternative Medicine Specialist,
Aspen is useful in management of vague and unknown fear. The aforesaid symptom is otherwise called “free floating anxiety” in psychiatry. The fear comes of its own and after remaining for an hour or more, goes off its own. Also, aspen is useful when you have to go to any office for the first time to get job done. Hesitation with strangers, this remedy is almost specific for shyness and timidity.
11 people found this helpful

They 50 year old and they drink alcohol about 1liter per day. I want to remove her habits how can I.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
1 person found this helpful
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I am 24 year old and now I am suffering from laziness and sleeping problem. Gow can I concentrate on study?

M.Phil - Psychology
Psychologist, Bangalore
Loss of interest in anything makes you lazy and you may have sleeping problems also. Plan your life and have an objective in your life. It will make you feel good about yourself. After planning your objective you feel energetic and focused. Once you planned your objective or aim, you list out your execution plans for your objective. This will bring back your concentration.
7 people found this helpful
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How should we deal with a patient of depression. We should obey them or disagree with them.

MD - Psychiatry
Psychiatrist, Chennai
Depressed patients mostly have insight. The way u ask agreeing and disagreeing pertains to delusion s which are more common in psychotic disorder, for which the answer is u should neither agree or disagree and play along till the medications start having it effect
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Very much disappointed due to family disturbence with my mother n elder divorcee sister who r d main hurdels in my business as well as family ihv two childern n living a happy married life but disturbence between my mother n sister upset me n from sm time i m regular thinking about suicide and i have no way out of this problem.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
There are always ways to solve a problem but because of our negative and pessimistic thinking we can not see the right path. Science and psychology says whenever u r in deep stress just stop and take a deep breath, keep calm and let ur wise mind take decisions, which usually in stress can not cum up to think and give u a right way of thinking.
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I am facing mental problems. My consciousness feels weak, I can't imagine or remember things very naturally. I do not see a memory loss case, but memory is not as clear as it used to be a year ago. No behavioural change noticed. I feel as if I am living intoxicated or in a dream. I was on rotamax capsule but I stopped taking them.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Rock Rose + 3 drops of Scleranthus + 3 drops of mimulus + 2 drops of White Chestnut. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Hi I am in constant fear of dying. I cannot enjoy what I used to do before. I did my ecg few months back it showed sinus tachycardia bt flattening inflat leads. So I consulted cardiologist and he told that was because of the anxiety. But the symptoms which I am facing are same like heart attack. I feel nausea on some days and some days it better. But the doctors say thats because of acidity. On some days there is chest pain and sometimes I have tingling in the fingers of hand. When its good I do not feel anything. And suddenly I start googling about the symptoms and start worrying. What could be the reason?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Panic disorder is a phenomenon wherever a person gets attacks of anxiety and has restlessness, palpitations, choking sensation, tingling numbness, fear of going crazy, excess sweating and fear of dying. It is an learned behavioural response which the body gets habituated. Although the symptoms resemble cardiac or asthma attacks, there are normal findings on various reports and consultation. Panic disorders can be treated by medications and behavioral therapy. Kindly consult a psychiatrist for help.
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Sir meri wife ko kuch stress jaisa hai wo kyoki baat ko itna dil pe le leti hai or mood kbhi bhi change ho jata hai jara jara baat par bura manjari hai or usko ye bhi lagta hai koyi bhi uski burai karta hai or fhir rone lagti or gussa ho jati.

M.Sc - Psychotherapy
Psychologist, Bangalore
This is due to negative thinking. She has to change the way she thinks. Ask her to change all negative thoughts to positive. Let her engage herself in some activity so that she will be busy. Ask her to develop some hobbies. Take her for a walk, talk to her lovingly. She may have some hidden feeling inside her. Extract from her through talk. Still she does not feel better, take her to a psychiatrist.
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