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Dr. Abhay Chhallani

Psychiatrist, nagpur

500 at clinic
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Dr. Abhay Chhallani Psychiatrist, nagpur
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Abhay Chhallani
Dr. Abhay Chhallani is an experienced Psychiatrist in Jaitala, Nagpur. You can consult Dr. Abhay Chhallani at dr abhay chhallani in Jaitala, Nagpur. Don’t wait in a queue, book an instant appointment online with Dr. Abhay Chhallani on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Last month we have notice my wait is loss near 1.5 kg last four month my routing is change, reg this issue this time we have stress, please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Last month we have notice my wait is loss near 1.5 kg last four month my routing is change, reg this issue this time ...
Dear user. Thanks for the question. Since cortisol is a stress hormone stimulant, higher levels of cortisol can cause the body to work harder, which can cause an increase in fuel consumption. Stress-response hyperstimulation decreases the body's ability to absorb and process nutrients from food. Reduced nutrition can cause weight loss. Take care.
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I have problem of forgetting everything no matter how much I carefully observe or understand or see or else try to memorize I just forget them even I m unable to remember 1 day ago talks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under a lot of pressure that is causing so much of stress that your memory is highly compromised. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I have married. And my husband not interest to sex me. He was always. Telling. Bore I have no one idea. That. My husband. Sex not coming. I was very angry with my husband. Please tell what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have married. And my husband not interest to sex me. He was always. Telling. Bore I have no one idea. That. My husb...
Yes, you will be angry if you have to ask him for sex and he turns you down. It is worse if he says that either you are boring or sex is boring - that is indeed very hard to take. You must both go for marriage counseling and then may be meet with a sexologist too. In the meantime you could do somethings to stimulate him sexually, if you are willing, that it. First of all I am implying anything about you when I propose these suggestions. I hope that is clear. Right, here goes: Make yourself smell clean and dress up attractively. It is very important to be sexually attractive. Clothes and cleanliness does wonders to a relationship. Then feed him well with foods he likes, The most important sexual organ is the brain: if the brain is stimulated only then does a man get excited. And sex does not start only in the bed: it is much more activated before, during and after. Talk to him in seductive ways, touch him in seductive ways, and tease him so that his sexual appetite is aroused. In bed make every sound and mannerisms to allure him sexually. Touch and tease his erogenous zones. As he gets aroused withdraw a bit just to get him to crave more contact. Put everything you can into it and you will see a change. Explore many different to do the act and if it is freely and happily done, you will make it very exciting.
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I am 29 years old male I have a Anxiety and Depression and some times I feel very fear I am using Ayurvedic medicine under qualified Doctor he suggested me Brento and Amanda mitra vatakam for daily Use I can't feel any difference and I also taken Dharas treatment what can do for stay out off this problem completely.

BHMS
Homeopath, Kolkata
I am 29 years old male I have a Anxiety and Depression and some times I feel very fear I am using Ayurvedic medicine ...
Thank you for writing to us. Please note that you should take Homoeopathic medicines for your problem. However depression and anxiety should not be with you at this age. Lifestyle changes that can treat depression: Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don’t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of aerobic activity on days. Thanks.
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Mere boy ka nature irritable hai baat-2 per angry karta hai. Active nahi hai pls advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. Anger and aggression are emotions and when emotions come, it should be vent out. Advice him to go for psychological counselling. Take care.
4 people found this helpful
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I smoke weed for 8 yr. And my diet is good. But I am feeling weakness now a days. I don't want to leave weed. What should I do?

BHMS
Homeopath, Faridabad
Hello, take Nux vomica 200 ch , 3 drops twice daily. Drink plenty of water . Take Alfa vena malt, 2 tsp twice daily. Take care.
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Since the time I have got married. My wife does not want me to stay with my other family members. How should I convince her for the same?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you mean she does not want you to visit with them, then it is not right. But if she does not want you to stay with them, meaning to live with them, then she is right. Once you marry, you become one unit, and the more healthy distance you maintain with relatives or friends, it is better. ?Familiarity breeds contempt, and over time small things can become aggravating. You need your privacy and so do your folks. You must also remember that to your wife, your family is in-laws. There are always issues that crop up on both sides. Even for you to stay in your in-laws? place for long may become very uncomfortable. Of course in India, the son-in-law is ?god? and is treated like one and so you may not feel it as much as a woman. You can be a lot freer with your folks than your spouse. Why would you want her to go through such difficulty? Another thing I have noticed is that sons do not want to cut off the apron strings from their mothers in particular, as a result of which there are many games played out on both sides. For these reasons and more, live by yourselves and visit your folk occasionally.
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3 Things You Did Not Know You Should See a Psychologist For

Ph.D - Social Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
3 Things You Did Not Know You Should See a Psychologist For

3 Things You Did Not Know You Should See a Psychologist For


Most people consider seeing a psychologist an act of weakness or embarrassment. Therefore, they never think that their prolonged periods of stress, anxiety, grief and conflict could be a sign that they need professional help. They fail to understand that psychotherapy is nothing but a strategy to relieve stress and make life easier to live and that often, it does not require you to get stuck amidst expensive treatments or prolonged medication and consultation sessions.
Here are 3 times when you did not know but you needed to see a psychologist.


1. You feel intense emotions way too much
It is common for everybody to feel angry or sad at times in their life but if you feel these emotions too intensely, frequently and for prolonged durations, it may be the right time for you to see a psychologist. If your emotions overpower you to such an extent that your ability to function is impaired, it is a sure shot sign that you need professional attention. Also, if your anxiety levels are so high that you immediately imagine the worst case scenarios associated with any challenging situation that comes your way, you should not delay your visit to the psychologist because it may lead to panic attacks and paralysis.


2. You cannot stop thinking about the trauma that you had faced sometime in your life

If you are too grieved with the pain of death, loss of job, fear of accident etc. that you once faced in your life and there is no way how you think that you can get over it, you should seek immediate help from a psychologist. You may think that these feelings are natural and that you cannot do anything about them but in reality, it is not so. In fact, if left untreated, these conditions can lead you to a lifestyle where daily functioning is impaired. So if your trauma is too hard for you to handle, consider visiting a psychotherapist to prevent further damage.


3. You fall ill too quickly and headaches are a persistent problem
Being emotionally upset can affect your body in more ways than you think. So every time when you fall ill, the cause may not always be a physical medical condition. Stress and anxiety can lead to chronic illnesses like frequent stomach ache, reduced sexual drive, frequent cold, severe neck pain etc. So if you fall ill too quickly and the reasons for your illness are far beyond the comprehension of the general practitioner, it is high time that you consider visiting a psychologist.


'Consult'.

4132 people found this helpful

I have panic attacks but they are controlled by medication. I ran out of my medication and I can't afford a doctor to get them refilled. I have back and forth from the hospital but they only give me a three day supply. I need a refill and a doctor that is based on income, I am presently unemployed but I need my meds now. Please help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I have panic attacks but they are controlled by medication. I ran out of my medication and I can't afford a doctor to...
Panic attacks maybe controlled by medicines, but they are rooted in your thinking- they are triggered by your perception. If you really wish to get rid of the problem take psychotherapy/ counselling sessions along with medicines. Depending on medicines for relief will only result in a lifetime dependence on medicines with increasing dosages.
2 people found this helpful
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My husband is alcoholic and even after rehab he was not able to leave alcohol and drugs will this habit go with him his whole life or any chances to improve.

MD - Psychiatry
Psychiatrist, Chennai
My husband is alcoholic and even after rehab he was not able to leave alcohol  and drugs will this habit go with him ...
If even after rehab he is going back to alcohol, it means his motivation is poor. Sometimes people leave the habit after many tries, sometimes they dont. You have to make the choice. All the best
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