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Dr. Abhay Chhallani

Psychiatrist, nagpur

500 at clinic
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Dr. Abhay Chhallani Psychiatrist, nagpur
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Abhay Chhallani is an experienced Psychiatrist in Jaitala, Nagpur. You can consult Dr. Abhay Chhallani at dr abhay chhallani in Jaitala, Nagpur. Don’t wait in a queue, book an instant appointment online with Dr. Abhay Chhallani on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am usually good with sleep except 1/2 occasional nights like everyone else - which is normal. I sleep late usually 2/3 am and wake up around 10ish and go to work etc, on weekends I even try sleep later and waking up even late. I have been this way for years. Recently, I had an issue with health which took me for a toll for 2 months now. Last week, I couldn't JUST sleep in the night for no reason (may be stress. Then slept off in the morning and till afternoon. Very next day again couldn't sleep (not sure why). Slept off in the morning for 4 hours. Went to work. Next Day - No sleep may be 1.5 hours (very light) and went to work. Next Day - No sleep at all! Was so panicky, went to bed in the night and slept off for 10 hours straight. Next Day - Problems - I am waking up by slightest disturbance and feels like I have not slept at all, but when I see the clock its like 4 hours passed/2 hours passed - so which means I would have slept for sure. Mostly even now I am getting okay 6-7 hours of my usual sleep, but i'm waking up in between and now I have an anxiety of sleeping like i'm scared if again I will get a good night sleep or no, I am worried what should I be doing. I do not want it to be a long term issue, I never had sleep problems I used to sleep whenever wherever I wanted. - Is this temporary? Do a lot of people go through such phases? Any suggestions! Thanks.

MD In Ayurveda medicine
Ayurveda, Kanpur
Hi,
I am usually good with sleep except 1/2 occasional nights like everyone else - which is normal. I sleep late usua...
Avoid late night sleep. Do pranayam and yoga in early morning and om mantra chanting. Add cow ghrita in your food and milk. Cow ghrit 2-2 drops in both nostrils twice a day.

Sir I had loose somebody who is very close to me and since get depressed mostly all the time sir help me to recover.

M.Phil - Clinical Psychology, Bsc - Psychology, Msc - Applied Psychology
Psychologist, Delhi
Sir I had loose somebody who is very close to me and since get depressed mostly all the time sir help me to recover.
Loss of your loved one is always take a troll on your mental health. You go for some healing sessions. Clinical psychologist can help you in this regard. You can take online sessions from me through Lybrate. Or visit any clinical psychologist near you.
1 person found this helpful

7 महिने पहले मुझे पेर में फ्रेक्चर हुआ था उस वक्त 2 महीने मुझे घर पर आराम था जैसे ही मेरा पेर ठीक हुआ ओर में चलने लगा उसके 3-4 दिन बाद लगबग आज से 4.5 महीने पहले अचानक 1- मेरे बॉडी के ऊपर के हिसे में रेडनेस(बिना खुजली के) हुआ 2-ओर उसके बाद पूरे शरीर में जलन जैसा हुआ और ओर मामुलिसा पूरे बदन पे खुजली जैसे हुआ 3-फिर मुझे घबराहट सुरु हो गई 4- ओर फिर पेर पे ओर फेस पे चींटी चलता हो ऐसा महसूस हुआ 5-उसके दूसरे दिन में डॉक्टर को दिखाने गया और तो डॉ ने बोला कुछ तकलीफ जैसा नही है ओर 5 दिन का anxiety का दवा दिया 6-उसके 15 दिन बाद मिझे left side के गर्दन,सोल्डर, हाथ, कभी फेस पे, दर्द सुरु हो गया धीरे धीरे ये दर्द कम हो गया 7- उसके बाद आज से 1.5 महिमे पहले मुझे कंधे के नीचे के हिसे में ओर छाती में दर्द हुआ जो 10-12 दिन तक था जो कम हो गया और आज के टाइम में कभी कभी दर्द होता है 8- ओर अभी 15 दिन से मुझे हाथ और पेर के सभी joint में दर्द ओर जलन जैसा होता है

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
7 महिने पहले मुझे पेर में फ्रेक्चर हुआ था उस वक्त 2 महीने मुझे घर पर आराम था जैसे ही मेरा पेर ठीक हुआ ओर में चलने लगा...
Vatari avleh 10gm twice a day.

I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.
Take non vegetarian regularly no problem. Better to keep away cigarettes. Occasional beer will not effect on you. So better to continue your attitudes. Nothing will happen. Eating on time is a good habit. You have a very good habits. Do not worry nothing will happen. You are enjoying your life as per your wish. Continue with out any hesitation. Enjoy hyderabadi biryani. Chicken kebabs happily. Do not think anything. Share your good feelings with your friends and family members. Be friendly and be sociable. Be enjoy every movement of life. Ok best of luck.
4 people found this helpful

I am a student of CA Final. I sit for long hours to study. What sort of food intake is required to have good brain health and avoid gastric problem I am facing these days. Kindly suggest a diet plan for the whole day specially for breakfast.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student of CA Final. I sit for long hours to study. What sort of food intake is required to have good brain he...
The gastric problem is related to stress. That is obviously causing the problem of lack of concentration. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week.

Hello, I am 19 years old boy. I have stammering problem since childhood. Due to which I feel very depressed. Kindly suggest remedies for it. Till now I have not consulted to any doctor.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognized by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realize they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an MRI scan brain and EEG with a psychiatrist evaluation.

Six Ways to Make Couples Therapy Work for You

DNB, DPM, MBBS
Psychiatrist, Delhi
Six Ways to Make Couples Therapy Work for You

Everyone desires to have a partner who can be their strength, a person who can help them sail through when the going gets tough. A perfect love filled, hassle free relationship tops the priority list of most people. Of late, the ideal 'made for each other' couples have become a thing of the past. Stress, work pressure, the mad rush to be at the pinnacle is taking a serious toll on a person's physical and mental health.  

Many relationships have gone kaput due to irreconcilable differences. At times, the problem is not about infidelity, but compatibility. Love is there, but understanding is long gone. Under such circumstances, a therapist or a marriage counsellor comes as a ray of hope. Couples therapy has been instrumental in getting many relationships back on track.     

Couples therapy cannot miraculously solve the complications and compatibility issues. For a relationship to work, both the partners need to make a conscious and sincere effort. The following tips, can go a long way to make the couples therapy work.

  1. No one is born perfect: To err is human. Imperfections will be there. The trick is to create and enjoy small perfect moments out of the imperfections. Do not fall for fairytale love stories. Believe it or not, even fairytale love stories come with their own set of imperfections. Couples therapy amalgamated with this fact can work wonders for your relationship.
  2. Choose the right therapist: An experienced therapist or counsellor will make the therapy much more effective. Thus choosing the right therapist becomes a determining factor in the overall success of the therapy.
  3. Discuss in detail: A wise man had once said; do not hide anything from your doctor and lawyer. If you want the therapy and your relationship to work, open up to the therapist. Be transparent and honest. To chalk out an effective therapy, the therapist needs to know every detail.
  4. Express your point of view: Couples therapy without the involvement of both the partners is meaningless and futile. The partners need to express their point of view. It helps a great deal to ease out the tension and awkwardness between the couple. 
  5. Don't lose hope Couples therapy does not always guarantee 100% success. A lot of factors go into its success. A therapist is no magician. This should not demoralise you. Set realistic goals, be patient with the therapy. With time, things will change for the better.
  6. Be regular with the sessions: Work can wait, but a relationship, once lost, will be gone forever. Give your relationship the time and priority it deserves. A therapist knows what work for your relationship. Both the partners should participate in the activities assigned by the therapist. 

The activities, if practiced diligently, will do your relationship, a world of good.  Every relationship goes through a lean phase. Consult a therapist before it spoils your relationship. Reach out at to know everything about couples therapy.

4222 people found this helpful

I am 28 years old. I am facing some health related issue, when I am sleeping at my bed suddenly I feel dizziness in my head, but when I wake up or open my eye's it things become ok. It specifically happen when I try to sleep facing my left side. Certain times it feels like my heart beat and breath frequency arises very high. I am getting very scared and do not go for sleep any more. It is happening almost from the last 9 months. It really irritates me. Could you please suggest if it is something really very bad. Thanks,

PGDPC
Psychologist, Pune
I am  28 years old. I am facing some health related issue, when I am sleeping at my bed suddenly I feel dizziness in ...
Dear lybrate user, nice of you to share your concerns bed time is a time for relaxation. If you do have any issues of concern think of them and an how to deal with them before you go to bed. Say a prayer or sit in silence for 5 minutes when you feel totally relaxed then go to bed. A good nights sleep is important for physical, emotional and mental well being. Do consult a medical doctor for the physical symptoms mentioned. Wishing you all the best.

My brother imagine a story and he is telling tht this story is real nd day by day telling a new story his brain is not stable so wat 2 do

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your brother may be suffering from the early stages of psychosis (if this is a recent development), and needs the urgent intervention of a psychiatrist. He will tend to make-up situations and then feel compelled to believe or assume them to be real. He may be gradually getting disconnected from reality. I, myself, am presuming this from the limited information you have given. Ideally you should take him to a psychiatrist soon for an assessment and some medical intervention as the doctor feels fit. Along with the medical advice he will need to seek parallel therapy, so seek the help of a counselor is advised too. The combination of medicine and counseling will help him stabilize and lead a normal life. Otherwise his condition may deteriorate and it may become very difficult to alleviate later on.
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