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Dr. Abhay Chhallani

Psychiatrist, nagpur

500 at clinic
Dr. Abhay Chhallani Psychiatrist, nagpur
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Abhay Chhallani is an experienced Psychiatrist in Jaitala, Nagpur. You can consult Dr. Abhay Chhallani at dr abhay chhallani in Jaitala, Nagpur. Don’t wait in a queue, book an instant appointment online with Dr. Abhay Chhallani on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm suffering from depression since many years nd sometimes recovering nd again going to depression as I'm hyper sensitive. I hav attempted to suicide 2 times .I always get -ve thoughts. People say I'm soo innocent. I hate people too.&i m very calm. I fed up with people. I dnt want stay in world. please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I'm suffering from depression since many years nd sometimes recovering nd again going to depression as I'm hyper sens...
Dear Lybrate User, I am very concerned to see you in this condition. Have you ever taken any professional help for this condition? If not, please consult a Counsellor at the earliest. The Counsellor will help you to understand what is happening to you and what are the causes. I guess that you have had a difficult childhood. Probably your emotions and feelings were not validated by your loved ones. All those suppressed emotions are making you hyper sensitive now. Since you have attempted suicide twice, then it is clear that you are desperate to leave this world which seems an unhappy place for you. I think, suicide is not a solution, it might create more problems for you. It is advisable to consult a Counsellor at the earliest. The Counsellor will listen to you and will accept you unconditionally. The Counsellor will also help you to understand what is happening to you and what is the cause behind your negative thinking. By modifying your thoughts and behaviour you may bring some pleasant change in your life. The Counselling process will help you to explore other options. All the best and take care.
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My 4 year old daughter unable to speak Dr. Say her cochlear can't work. please suggest.?

Fellowship in Neuro & Spine, DNB (Neuro-Surgery), M.Ch - Neuro Surgery, MS, MBBS
Neurosurgeon, Delhi
Inability to speak may be due to various reasons. She needs to be investigated thoroughly to know the cause. It could be related to cochlear abnormality or poor development of brain; needs assessment for the same.
1 person found this helpful
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How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving lecture. How to come out this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving l...
One powerful way to build confidence is by practicing self-compassion. “Self-compassion means we have our own best interests at heart,” Welford said. “We learn to support ourselves in the same way that we would support a friend or relative.” But this might sound utterly impossible to you, especially if you’re more used to beating yourself up. Many of us treat ourselves like the enemy. We regularly judge, criticize and condemn ourselves. Fortunately, self-compassion can be learned. Here’s how. Self-Compassionate Techniques There are many exercises for practicing self-compassion. “We are all different and what is important is to find something that works for you,” Welford said. Here are several techniques to try. 1. Write a compassionate letter to yourself. When doing this exercise, Welford shares several guidelines in her book, including: Validate your feelings and the reasons you’re struggling; remember that millions of people struggle with their self-confidence; remember that everyone struggles, in general (it simply means being human); and try to be understanding, accepting and nonjudgmental. Write a supportive letter to yourself from the perspective of a compassionate person (someone who has your best interests and well-being at heart). You can start the letter with this sentence: “I am sorry that you are having a difficult time at the moment and are struggling to build your self-confidence.” Another option is to “write a letter to yourself from an older, wiser, compassionate you. What would you say to yourself now, and what would a compassionate future look like?” Welford writes. 2. Focus on your well-being. For Welford this exercise is most helpful. First, she engages in “soothing breathing,” an exercise that “aims to bring calmness and a sense of inner warmth and well-being to the mind and body.” According to Welford, it involves: finding a place that’s distraction-free; sitting in a relaxed “yet alert posture;” and closing your eyes or lowering your gaze. “Rather than counting your inhalations and exhalations, let your body find a breathing rhythm that is soothing for it.” When your mind naturally wanders, gently bring it back to your practice. Then Welford asks herself: “What can I do for myself today that will make tomorrow a better day?” For instance, instead of mindlessly watching TV, she might go for a walk or call a friend. 3. Take action. As you build your self-confidence, what are your goals? What would you like to work on? Welford has worked with individuals who’ve set such goals as: meeting new people, speaking in public, asking for help, stopping needless apologizing, expressing their emotions to others and saying yes (or no). Once you have your goals, break them down into small, specific steps in increasing difficulty. Next, brainstorm how you can prepare for the situation, such as practicing soothing breathing and writing a compassionate letter to yourself; the obstacles that might come up; and how you’ll navigate those obstacles.
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I am feeling very depressed coz of my marital issue , it's not getting settled n due to this der occur lots of argument s at my home. Wat can I do to come out of depression .

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
I am feeling very depressed coz of my marital issue , it's not getting settled n due to this der occur lots of argume...
Hello lybrate-user, you are feeling depressed because of your marital issues. You have to work on the marital issues as couples, so that you come out of depression. If only depression is treated individually, it will come back to you again and again because you are going back and living in an environment where there is frequent fights, argument and marital discord. Please do contact us for further help and guidance.
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In my life nothing has been happen positive in every step of my life ended in failure I can succeed my dreams ,I have searched many jobs but I can't get the job at that time I feel to end my life by making subside, my parents are supporting my brother only they concertat my brothers future only but he destroyed all our assets ,money, gold everything but still my parents believe him ,why they r not doing nothing to me, at that time also I feel to die. Please give an council to relieve my stress.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Dear lybrate-user Firstly let me laud you for being so strong. Despite facing adversities you have the will to change and bring in positivity, this shows how strong and determined you are. I appreciate your efforts towards making your life better. I can understand the emotions you must be going through. You need to talk to a professional so that you have a platform to express yourself and seek the necessary help needed to handle your emotions. The one thing that I can suggest to you right now is, please tie a band or wear a bracelet in your hand and whenever you find yourself thinking negatively or complaining about a situation, pull hard on that bracelet so that it reminds you of your negative thinking. Stop your negative thought right that minute and focus on something else. Along with this please consult a therapist and get help for your issue. All the best!
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I am pursuing bds. I am going to go in third year. N clinics are going to start. But now I am having doubts about dentistry as a career. I wanted to do mbbs. Because of this I feel a bit depressed. What should I do now.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am pursuing bds. I am going to go in third year. N clinics are going to start. But now I am having doubts about den...
Dear, you know the answer. If you have the means and finance to pursue the mbbs, leaving bds midway, you can do it. No one stops you. You are asking this question and feel depressed because, you know, there is no other alternative. Once you know there is no alternative, why do you want to complain. Just enjoy what ever is present in present. Consult me over online counselling and I will help you overcome this conflict. Take care.
1 person found this helpful
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I am suffering from a mental conflict i. E. What to do or not. Beside, my mind is very unstable. I feel mentally disturbed. How can I get rid of it?

DHMS (Hons.)
Homeopath, Patna
I am suffering from a mental conflict i. E. What to do or not. Beside, my mind is very unstable. I feel mentally dist...
Hello, * go for meditation. * take, plenty of water to eliminate toxins. * take your diet in time, avoiding junk food *homoeo-medicine** @ ignatia 30-6 pills, thrice, a day. @ gelsemium 30-6 pills, thrice a day. * take, adequate sleep. Take, care.
21 people found this helpful
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I am18 yes old. I forgot everything after studying for some hours. Help me suggests some idea how to get out of this problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Whenever things goes against my wish I get angry and want to kill that person. What to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I understand that you get angry when things go against you but to want to kill at that time is grossly wrong. You must check out where this level and kind of anger comes from. I suspect it is from your childhood. You should meet with a counselor and do some anger management classes. Anger should be expressed always but in appropriate ways only. Anyway, you must do vigorous exercise everyday and that will expend the energy and leave you with the memory to deal with. You will also need to check whether you are acting angry when you are really scared. In that case you are escalating anger over the fear to cover it up. This will not deal with the fear and you will need to investigate that and deal with that instead. It is not advisable to ‘ruminate’ over this feeling as it will feed into an impulse and you may lose control over that and do something inappropriate. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
1 person found this helpful
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Im studying in gwalior which is far away from my home which is in jammu. Im unable to study any more & loosen all interest in life Can any doc. Can suggest what to do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep. Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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I am suffering from throat infection, headache, fever and full body pain. Can you please suggest me for this.

MBBS
General Physician, Cuttack
I am suffering from throat infection, headache, fever and full body pain. Can you please suggest me for this.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take one tablet of crocin advance as and when required after food up to a maximum of three tablets per day 4. Take throat lozenges, drink plenty of water 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.
1 person found this helpful
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Hi Doctor, From past 3-4 days, I am getting a tingling sensation on my right lower abdomen. There no such pain or severity, please advise what could be the reason for this.

MBBS, Diploma in Pathology & Bacteriology
Pathologist, Raichur
Hi Doctor,
From past 3-4 days, I am getting a tingling sensation on my right lower abdomen. There no such pain or sev...
Lybrate-user anwar you did not mention your diabetic status. If you are non-diabetic then take adequate water, approx. 4 -5 litres daily. Also take multivitamins & calcium 500 mg daily for 15 days. This will help.
2 people found this helpful
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I am applying for immigration to a certain country. I am a regular smoker. Will this be a problem in the medical examination.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, if it can be detected it means you are a heavy user. It is normally visible on the lungs, if an X-ray is taken. Patches of lungs will be covered by the tobacco tar and it will be visible on the X-ray.
3 people found this helpful
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I am not able to last long during intercourse with my partner. I ejaculate within 2 minutes of intercourse. We have tried start and stop method as well, but the results are still the same. My partner is left unsatisfied because of this problem of mine. I am a smoker as well, I smoke 8 to 9 sticks per day. I need a solution to this problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am not able to last long during intercourse with my partner. I ejaculate within 2 minutes of intercourse. We have t...
You can go for following remedy it will help you natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this will help with your concern, if it dosent work then you must consult ayurvedic doctor.
12 people found this helpful
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I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have no need to go to the doctor and also give me the tablet name.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have ...
I m sure your having th pitta prakarti. So avoid spicy, hot stuff, take pitta shamak ayurvedic medicines like daadimaadi avleh. N triphala churna at nite with honey or gud.
3 people found this helpful
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I am 30 years old male. I am continuously suffering from depressions due to past terrific incidents in my life. I can't forget those past horrible incidents. I am becoming mental day by day which is creating stress to my health & mind. What should I do? Please give me proper advice.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 30 years old male. I am continuously suffering from depressions due to past terrific incidents in my life. I can...
U need to open your heart out with an expert who is prepared to listen to you and guide & support. Connect quickly before it starts affecting you more. Connect if you want.
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Does dreams can predict the future? I had a death dream of my relative and I was totally stressed and feared about the dream, what is the remedy for this?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Does dreams can predict the future?
I had a death dream of my relative and I was totally stressed and feared about th...
Dreams can never predict future. Dreams are just a projection of feelings and ideas in the" unconscious" part of your brain. You are basically unaware of those feelings. You need not feel guilty about having such a dream too, because these are never under your control. Take care. Have a good relaxing sleep daily. If you still face any problems consult me online or a psychiatrist near by for counseling or treatment thereof.
1 person found this helpful
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My father is 74 years old, he forgets everything like where he worked, what is home address etc, now days he wants to go out of the house frequently, once he had gone and didn`t returned one whole night, luckly we found him, what is his problem and treatment also.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Usually in old age, gradually memory power vl b decreased, along vth the decline in activity of brain function. But here, your father's condition, v can think of more rapid decline. Diseases like geriatric dementia (its a c/o related to memory loss in old age, alzheimer's, parkinson's disease r other any other neurological c/o shouldb excluded, where dopamine levels gradually come down. So, once take your father to show a neurologist to get ptoper check up, so that the diagnosis could b done, accordingly the t/talso as per requiremnt. Dont delay.
2 people found this helpful
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Sir I am always having negative thoughts in my mind for any reason. Most of the times I am expecting foolishable thoughts, please give a suggestion to me to reduce negative thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am always having negative thoughts in my mind for any reason. Most of the times I am expecting foolishable thou...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
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