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YourPhysio - Trimurti Nagar, Nagpur

YourPhysio - Trimurti Nagar

Physiotherapist Clinic

Ground Floor, Plot No 193, Vyanktesh Apartment, Ring road, Trimurti Nagar, Nagpur, Maharashtra 440022 Nagpur
1 Doctor · ₹500 · 1 Reviews
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YourPhysio - Trimurti Nagar Physiotherapist Clinic Ground Floor, Plot No 193, Vyanktesh Apartment, Ring road, Trimurti Nagar, Nagpur, Maharashtra 440022 Nagpur
1 Doctor · ₹500 · 1 Reviews
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YourPhysio is a healthcare company on a mission to deliver 10x better patient experience in the domain of physiotherapy. The clinics are designed and run in a very process and technology ......more
YourPhysio is a healthcare company on a mission to deliver 10x better patient experience in the domain of physiotherapy. The clinics are designed and run in a very process and technology driven manner.
More about YourPhysio - Trimurti Nagar
YourPhysio - Trimurti Nagar is known for housing experienced Physiotherapists. Dr. Sheetal Mundhada, a well-reputed Physiotherapist, practices in Nagpur. Visit this medical health centre for Physiotherapists recommended by 82 patients.

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MON-SAT
08:00 AM - 12:30 PM 04:30 PM - 08:30 PM

Location

Ground Floor, Plot No 193, Vyanktesh Apartment, Ring road, Trimurti Nagar, Nagpur, Maharashtra 440022
Trimurti Nagar Nagpur, Maharashtra - 440022
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Doctor in YourPhysio - Trimurti Nagar

Dr. Sheetal Mundhada

Bachelor of Physiotherapy
Physiotherapist
6 Years experience
500 at clinic
₹300 online
Unavailable today
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Exercises That Can Help Treat Frozen Shoulder!

Bachelor of Physiotherapy
Physiotherapist, Nagpur
Exercises That Can Help Treat Frozen Shoulder!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all! In case you have a concern or query you can always consult an expert & get answers to your questions!

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