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Sundaraai Ayurveda : Garbhasanskar and Panchakarma Clinic

Ayurveda Clinic

Meera Mohan Villa, 11 Old Subhedar lay out, Opp. Nirmal Ujjwal Bank, Near Sharda Sq. Petrol pump Nagpur
1 Doctor
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Sundaraai Ayurveda : Garbhasanskar and Panchakarma Clinic Ayurveda Clinic Meera Mohan Villa, 11 Old Subhedar lay out, Opp. Nirmal Ujjwal Bank, Near Sharda Sq. Petrol pump Nagpur
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sundaraai Ayurveda : Garbhasanskar and Panchakarma Clinic
Sundaraai Ayurveda : Garbhasanskar and Panchakarma Clinic is known for housing experienced Ayurvedas. Dr. Mohan Yende, a well-reputed Ayurveda, practices in Nagpur. Visit this medical health centre for Ayurvedas recommended by 88 patients.

Location

Meera Mohan Villa, 11 Old Subhedar lay out, Opp. Nirmal Ujjwal Bank, Near Sharda Sq. Petrol pump
Nagpur, Maharashtra - 440024
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Doctor in Sundaraai Ayurveda : Garbhasanskar and Panchakarma Clinic

Dr. Mohan Yende

M.D.
Ayurveda
11 Years experience
₹400 online
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Best Ways Coronary Artery Disease Can Be Prevented!

MBBS, Master of Surgery - General Surgery, Magistrar Chirurgiae (Cardio-Thoracic Surgery)
Cardiologist, Faridabad
Best Ways Coronary Artery Disease Can Be Prevented!

The heart pumps pure blood to all parts of the body through a network of arteries. These are thicker in the beginning and become finer and thinner as they reach the various organs. These arteries are lined by a layer of epithelial tissues and as blood flows through them, the heavier cholesterol / fat molecules settle down along the walls.

This attracts more and more fat molecules to settle down.  This is known as atherosclerosis (hardening of the arteries). Over a period of time, the vessels circumference reduces and the blood supply to the target organ reduces. This impacts proper functioning of these organs and when this happens to the major organs like the heart, kidney or the brain, conditions like stroke or thrombosis or heart attack can occur.

This condition, known as coronary artery disease, is becoming a major cause of deaths.  While that is the bad news, the good news is that it is largely lifestyle dependent, and if steps are taken, it can be prevented, and in the early stages, the damage completely reversed.

Preventive measures:

1. Diet: A low-fat, high-fiber, heart-healthy diet consisting of Omega-3 fatty acids is recommended by doctors, especially to people who are prone to develop heart disease.  This also requires reduced salt, increased unsaturated fats, reduced triglycerides and reduced sugar.  Include loads of fresh fruits and vegetables, whole grains, nuts and seeds and fish oils. Include multivitamins or other supplements after checking with your doctor.

2. Exercise:  Regular exercise in any form increases the efficiency of the circulatory system, keeps the cholesterol levels in check and helps in blood pressure management.  Exercise in any form is advisable, based on individual preference. A moderate physical activity of 30 to 45 minutes per day is advisable.

3. Smoking: This is one of the major risk factors for smoking, and quitting or controlling smoking is one of the best methods to prevent coronary artery disease.

4. Alcohol consumption:  While moderate alcohol consumption is believed to be healthy for the heart, excessive alcohol consumption is a strict no-no.  Binge drinking especially is shown to cause heart attacks.

5. Weight management: Check with your doctor on what is ideal BMI for you and work out a plan to keep your weight under check.

6. Regular medications: If you are on blood pressure or diabetes medications, ensure you do not miss them.  Keep a constant check to ensure your readings are managed well.

7. Watch out:  Ask your doctor if there are specific symptoms that you need to watch out and seek medical support if you see any of them.

Coronary disease is not treatable fully, but can be prevented and managed effectively to improve the overall quality of life.

7 Best Ways To Break A Bad Habit!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
7 Best Ways To Break A Bad Habit!

A bad habit could range from smoking or drinking to knuckle breaking or nail biting. A bad habit is one that causes or is likely to cause you or the others in your life, harm. Here are eight steps that can help you break your bad habit:

  1. Try to understand your habit: The most important thing to break a bad habit is to know it first. In case that some habit is hurting you then you certainly need to let go of it. You initially need to set your mind about bringing an end to that habit. It is also important to understand how this habit of yours is hurting you or the ones around you.
  2. Change your thinking: Even when we get to know we have some unfortunate habit, more often than not we are not prepared to separate it since we have practised that habit since a long time and it is by all accounts intense to break that one. We have to change our reasoning about the habit and take a look at it in negative viewpoints since a thing having negative perspectives will be simpler to quit.
  3. Begin small: In case that you have a negative behaviour pattern since quite a while then go slow to break it down in light of the fact that a bad habit is hard to separate at once. Try not to attempt to do everything at once since you would not have the capacity to do as such.
  4. Make tiny improvements: Try not to make extreme improvements to your habit since it is your habit and it will some way or another takes its time to break. Rather make little improvements with the goal that it will not aggravate you and soon you will encounter a noteworthy change in your behaviour and afterwards you will separate the habit totally on a more lasting basis.
  5. Change your environment: A few habits are built because of the environment we live in. The steady surrounding makes us construct that habit in a manner that it gets stronger day by day. So in case that you understand that some negative behaviour patterns have overtaken your life and are not going down, attempt to change your surroundings.
  6. Keep a check: Simply going ahead to bring an end to any habit will not give you appropriate results. Keeping a survey helps you in checking on how much of your bad habit you have defeated and how far you are from breaking it completely.
  7. Reward yourself: Offer yourself a reward each time you see that you have stopped behaving in a certain way, or practising a certain habit. This goes a long way in motivating the individual to strive towards that end goal of breaking the habit completely.

I am overweight and my knee hurts kindly suggest. I am working in IT sector and my job involves mostly sitting.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am overweight and my knee hurts kindly suggest.
I am working in IT sector and my job involves mostly sitting.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 45 mins play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hi my weight is 72 kgs want to loose it but how do not know pls help me sort out this problem n can you provide me the diet chart as I am a vegetarian.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi my weight is 72 kgs want to loose it but how do not know pls help me sort out this problem n can you provide me th...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am suffering from last two week for teeth pained what I do please tell me what taking.

Dentist, Kottayam
I am suffering from last two week for teeth pained what I do please tell me what taking.
Kindly visit a nearby dental climic and take an xray .you cannot consume painkillers without knowing the cause of pain.
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Hy sir I am 24 year old guy nd height is 5.6" nd weight 65 kg But in my view I feel that I am fatty So I just want to reduce my tummy which is 32" Give me a some suggestion to reduce. Thanks.

MSc
Dietitian/Nutritionist, Lucknow
Hy sir I am 24 year old guy nd height is 5.6" nd weight 65 kg But in my view I feel that I am fatty So I just want to...
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Whenever she sleep after taking meal, she feels the food coming up through the nose area, like if it is rice it come through the nose along with liquid form water then suddenly she woke up because it block the breathing. Some time this goes toward the head.

DHMS (Hons.)
Homeopath, Patna
Whenever she sleep after taking meal, she feels the food coming up through the nose area, like if it is rice it come ...
Hello, She suffers such a condition owing to acid reflux, causing meal coming  back up  into her mouth. She should opt certain natural norms to overcome her distress. Tk, plenty of water to hydrate her body. She should monitor her weight, if she is obeassed. She should refrain sleeping for 1/2 an hour after meal. Her diet be balanced, easily digestible on time to check gastric disorder. Tk homoeopathic medicine:@ Antim crud 200-5 drops, thrice. @ Acid sulph 30-5 drops, thrice. Avoid, junkfood, alcohol, caffiene. Tk, care.
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I am 32 year old male and unmarried. I want to become healthy. I am weak and mostly feel tiredness even when I get up from bed in the morning. What to do?

MBBS
General Physician, Mumbai
Dear Lybrateuser, - Get your blood hemoglobin, sugar & thyroid hormone level checkup done, also check BP - follow a healthy lifestyle including a well balanced diet, do regular exercise, keep stress levels low - have more of fruits, vegetables including green leafy ones, wholegrains instead of refined ones & protein rich foods (include a protein food in each of your meals & also advance snack in-between meals) - stay well hydrated, have plenty of oral fluids including 1-2 litres of water per day - do regular exercise like walking, jogging, swimming ,also do operate weight lifting for 10-15 minerals twice a week ,yoga & meditation to boost your energy & be alert throughout the day - include a protein rich foods such as legumes orva milk product in your dinner.
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My hair are falling since last 1 month And sometimes hair from eyebrows also falls Last year in summer I had a problem under which hair from my head, eyebrows, mustache,beard falls but as winter starts hair fall stops. Please help in stopping hair fall.

MD - Homeopathy
Homeopath, Aurangabad
My hair are falling since last 1 month And sometimes hair from eyebrows also falls
Last year in summer I had a proble...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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