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Surya Clinic

  4.5  (240 ratings)

General Physician Clinic

Besa Road, Manik Nagar Nagpur
1 Doctor · ₹200 · 3 Reviews
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Surya Clinic   4.5  (240 ratings) General Physician Clinic Besa Road, Manik Nagar Nagpur
1 Doctor · ₹200 · 3 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Surya Clinic
Surya Clinic is known for housing experienced General Physicians. Dr. Akshay Berad, a well-reputed General Physician, practices in Nagpur. Visit this medical health centre for General Physicians recommended by 84 patients.

Timings

MON-SAT
11:00 PM - 11:00 PM

Location

Besa Road, Manik Nagar
Nagpur, Maharashtra - 440012
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Doctor in Surya Clinic

Dr. Akshay Berad

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
89%  (240 ratings)
13 Years experience
200 at clinic
₹300 online
Available today
11:00 PM - 11:00 PM
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42 Days validity  •  Medicines included
₹1000
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10 Days validity  •  Medicines included
₹900

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Patient Review Highlights

"Professional" 3 reviews "Prompt" 2 reviews "Well-reasoned" 6 reviews "Helped me impr..." 4 reviews "Thorough" 1 review "Practical" 3 reviews "knowledgeable" 10 reviews "Sensible" 2 reviews "Very helpful" 14 reviews "Caring" 1 review "Inspiring" 1 review

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15 Daily Habits To Stay Fit Like A Soldier

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
15 Daily Habits To Stay Fit Like A Soldier

When it comes to being fit, soldiers set the best examples. Here are 15 habits that you could imbibe to stay fit like a soldier.

  1. Start the day early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and takes away the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilise your metabolism and keeps you from unnecessary weight gain.
  5. Eat a balanced dietSkipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods that very low nutritional value but high fat content. Instead snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimise your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Surround yourself with people who support you: Avoid negative people and keep company with those who live a healthy lifestyle themselves to keep yourself motivated.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up on it. Persevere and have patience with yourself and you will be able to overcome all the obstacles before you.
1 person found this helpful

Dear Sir/Mam My sister is now recovering from Typhoid. What should be the proper diet for her to boost her recovery?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Good and hygienic balanced diet. With fruits and vegetables drinking water should be boiled then cooled hand washing before and after meals and toilet use. Avoid spicy food.
1 person found this helpful
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Hi, What are the natural ways to cure deficiency of vitamin D? Please suggest me.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Hi, What are the natural ways to cure deficiency of vitamin D? Please suggest me.
Exposure of skin to sunlight daily for half hour foods salmon fish codliver oil soya milk cheese mushrooms.
1 person found this helpful
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Hello Dr., I am house wife. I'm suffering from cough. After taking medicine i'm not OK. Because it react my ear. Mujhe sunny me bhi problem ho rhi h.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Your throat infection have spread to middle ear cavity .pus may have formed in middle ear so problem in hearing. You need proper antibiotic and treatment.
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I am 22 years female. I am suffering from stomach burn and loose motion from past few hours. Even I had vomiting also. There is burning sensation near the naval.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Take tab norflox tz morning n night for 3 days tab ondem 4 mg twice a day ors sporolac sachet twice a day for 3 days tab drotin if pain in abdomen.
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Hello doctor, From last 2 days my son has loose motion with fever. Today we went to doctor to show him, he said he looks pale, so he did his blood test and in which we found hemoglobin level is 5.8. He is 3 years 2 month old. Doctor gave him crocin, 1 antibiotic for fever and infection. But didn't gave anything for formation of new red blood cells. Can we give Orofer xt to increase his hemoglobin level?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Let first loose motions get treated .afterwards iron folic acid. Vit b12 supplement can be started. Before starting supplements complete blood count CBC test should be done to find out type of anemia.
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Acute Viral Fever - Understand Its Characteristics

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Acute Viral Fever - Understand Its Characteristics

Acute viral fever is a type of fever that includes various viral infections, primarily characterized by an increase in the body temperature. This disorder is very common among children and the elderly as they tend to have a weak immune system. Some common characteristics of this condition are skin rashes, body ache and headache.

Causes:

The virus that causes this disorder is transmitted from one person to the other. The usual modes of transmission include direct contact, sneezing, coughing and even talking; anything that makes you exposed to physical contact with the body fluids of the infected person. Once the virus enters your body, it can take around 20-48 hours to get activated.

Symptoms:

The symptoms of this disorder include a rise in body temperature, vomiting, weakness, loss of taste, swelling of the face. You may feel very lethargic, weak and nauseated. Apart from these symptoms, it may also cause pain in the joints and the stomach. In severe cases, this disease can lead to complications such as arthritis, pneumonia and diarrhea.

Treatment:

Antibiotics, analgesics and antipyretics are prescribed when you have viral fever. Apart from the medications, you need to increase fluid intake and take complete bed rest. The body needs to heal; hence being extremely active will be counterproductive to the healing process. Heavy antiviral treatments are prescribed only in severe cases. Apart from medications, there are certain dietary changes that you may have to make to boost the healing process. Avoid spicy and fat laden foods as the digestive system is weak and consumption of such foods may lead to stomach disorders such as diarrhea and acidity. Try keeping your diet restricted to warm soups and fruit juices. Another factor you should be aware of is dehydration, as the body tends to lose fluids during this period. Drink a lot of water and fruit juices to keep your fluid intake at optimal levels.

You can also follow some preventive measure to avoid this disorder:

1. Wash your hands with antibiotic soaps
2. Stay away from crowded places
3. Avoid touching your face with unwashed hands

3688 people found this helpful

Know 5 Reasons Behind Chest Pain

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Know 5 Reasons Behind Chest Pain

A sensation of pain in the chest is almost automatically associated with having a heart attack. While it is true that it is one of the best indicators of a heart attack, there are quite a few other things which can cause one’s chest to pain and not all need to necessarily be as time critical as a heart attack. So, what are the various things one should be aware of when it comes to pain in the chest? In order to understand chest pain better, it is first very important to understand the various types of chest pain better! So, there is a sharp pain, its opposite which happens to be a dull pain, burning, aching, stabbing pain, as well as a crushing sensation.



Let’s start with the elephant in the room, which is medically known as myocardial infarction or referred to as the infamous heart attack. This occurs when the muscle cells, which are located in the heart die on account of not enough blood flowing through the heart. In simple terms, the best way to get to know that one is having a heart attack is when the person feels a seriously crushing pain in the centre or the left side of the chest. What could be said to be unique about this type of pain is that resting does not make it better.

  1. Another condition of the heart which is often mistaken by the layman for a heart attack happens to be myocarditis. Inflammation of the heart muscle leads to fatigue and a fast beating of the heart. The person would also experience some difficulty breathing.
  2. Heart disease can come in multiple forms and one of those is known as CAD or Coronary Artery Disease. When there is a blockage in the blood vessels of the heart, the pain [which is known as angina] is caused by this blockage. The probably solitary source of good news is that permanent damage to the heart is not caused by CAD!
  3. That being said, a heart attack is a greater possibility. The pain in the chest could spread to the jaw or the back, or even the arm. The sensation is that of the body part being squeezed. The first thing to be done when angina occurs is to rest in order to lower the pain.
  4. While these conditions have focused on the heart, pneumonia affecting the lungs can cause deep chest ache. It causes a cough and chills. There is also likely to be pus from the respiratory tract which is coughed up!
  5. Asthma is yet another respiratory issue which could cause chest pain!

In case you have a concern or query you can always consult an expert & get answers to your questions!

3285 people found this helpful
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Hi Doctors, I am suffering from metallic taste and fever. Have two times vomiting. Please help. Cannot able to eat anything. I have taken DOLO medicine but not any help. Please tell any solution?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Hi Doctors, I am suffering from metallic taste and fever. Have two times vomiting. Please help. Cannot able to eat an...
You may be suffering from viral hepatitis. Do liver function test (blood test) take tab ondem if vomiting (2-3 times a day) take syrup betonin 2 tsp daily for 10 days.
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