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Seema Diabetes Education Center

  4.2  (29 ratings)

Dietitian/Nutritionist Clinic

77 Gandhi Nagar Nagpur Nagpur
1 Doctor · ₹300 · 9 Reviews
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Seema Diabetes Education Center   4.2  (29 ratings) Dietitian/Nutritionist Clinic 77 Gandhi Nagar Nagpur Nagpur
1 Doctor · ₹300 · 9 Reviews
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Seema Diabetes Education Center
Seema Diabetes Education Center is known for housing experienced Dietitian/Nutritionists. Dt. Seema Chalkhore, a well-reputed Dietitian/Nutritionist, practices in Nagpur. Visit this medical health centre for Dietitian/Nutritionists recommended by 79 patients.

Timings

MON-SUN
06:00 PM - 10:00 PM

Location

77 Gandhi Nagar Nagpur
Gandhi Nagar Nagpur, Maharashtra - 440010
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Doctor

Dt. Seema Chalkhore

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist
84%  (29 ratings)
21 Years experience
300 at clinic
₹200 online
Available today
06:00 PM - 10:00 PM
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"Practical" 2 reviews "knowledgeable" 2 reviews "Caring" 2 reviews "Very helpful" 6 reviews

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I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the food I should prefer considering I live in hotel and have daily food Frm hotel.

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the foo...
Finding out how much food your body needs (calorie intake) and how much of each type of food your body needs (macro-nutrient intake) then using this information to track the food we eat each day. After finding out the number of calories our body needs to maintain its weight you can. To begin with exercise. You can do in your hotel room Always start with a warm-up (to get your core temperature up and muscles loose): 25 jumping jacks, 15 body weight squats, 10 push ups, 10 lunges (each leg), 10 hip raises, 25 jumping jacks.  Do one exercise right after another – this should take you probably 3-4 minutes.
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Vitamin A - 10 Things You Must Know!

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Vitamin A - 10 Things You Must Know!

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A: 

  1. Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
  2. Normal level of vitamin A required for proper body functioning is about 3000 mg per day. A person could also end up eating more of Vitamin A on a regular basis, which could lead to vitamin A toxicity. If it is consumed from natural sources, it is not harmful; however, if synthetic vitamin A is consumed, it may end up as a toxin in the body. 
  3. Every 100 g of sweet potato contains about 19200 IU of vitamin A. Sweet potato can be consumed in cooked, baked, cubed, raw or frozen form. It can be used in multiple ways and is one of the most vitamin A rich foods.
  4. Carrots is the most popular rich source of vitamin A. Every child knows that carrots are good for vision and eye health. Carrots can also be consumed in baked, cooked, raw or frozen form. Every 100 g of carrot contains about 17000 IU of carrot, which more than takes care of daily requirements.
  5. Green leafy vegetables are another rich source of vitamin A. This could be spinach, lettuce, beet greens, turnip greens, collards, kale, or other greens. Each of them contains sufficient amounts of vitamin A, and including about 100 g provides about 14000 IU of vitamin A. These can be used as salad dressings or cooked with lentils to make variety of dishes.
  6. The liver from any animal is the most effective nonvegetarian source of vitamin A. Consuming liver 2 to 3 times per day gives sufficient amounts vitamin A for men, women and children. Cod liver oil, which are available widely in the market are also a good source, if meat is not available.
  7. Dry fruits, such as apricots, which are sundried and used when there is no season for apricots, are another rich source of vitamin A. Dried peaches and prunes are also good sources for this vitamin.
  8. Consuming about 2 egg yolks per day provides all the required vitamin A for your body. It does contain cholesterol, but the body does need small amount of cholesterol too for various functions.
  9. Dairy products, such butter and cream from cow's milk which are especially fed on grass are again great sources of vitamin A.
  10. Small amounts of vitamin A are also present in cantaloupe melons, pumpkins, squash fruits, beetroot, bell peppers and most importantly in seasonal fruits.

Fruits Vs Vegetables - What Has More Benefits?

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Fruits Vs Vegetables - What Has More Benefits?

It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:

  1. Fruits consist of
    • Fruits such as apple, mango
    • Nuts such as almonds and peanuts
    • Legumes such as garbanzo beans
  2. Vegetables consist of
    • Leaves such as lettuce and cabbage
    • Stems such as asparagus and celery
    • Buds such as broccoli
    • Roots such as carrot, radish

Even though fruits as well as vegetables contain some similar nutrients, the number of micronutrients (chemical substances which are needed for the overall development and growth of the body) are generally higher in vegetables than fruits. On the other hand, fruits tend to have more macronutrients (types of foods required ion adequate amounts in one’s diet) as compared to vegetables.

Vegetables
Micronutrients are a class of nutrients that include vitamins, minerals and some phytonutrients that are mandatory for proper health. The right concentration of micronutrients plays a major role in supporting the healthy functioning of the organs. Leafy vegetables have an abundance of micronutrients such as the various vitamins as well as iron, calcium and magnesium; they play a major role in the proper functioning of the nervous system, bones, eyes, teeth, skin, muscles, blood cells, nails as well as the immune system. Root vegetables, along with being powerhouses of minerals and vitamins like the leafy vegetables, also additionally supply carbohydrates, especially complex-carbohydrates (carbohydrates which gradually supply constant energy to the body).

Fruits
The main difference between vegetable and fruits is that fruits contain substantially higher amounts of macronutrients than vegetables. These are the energy giving and caloric components of foods. These include proteins, carbohydrates and fats. Apples, bananas, oranges and other common fruits have higher concentrations of simple carbohydrates or sugars, like fructose. Vegetables tend to have lesser levels of fructose.

Fruits vs. Vegetables
Giving preference to vegetables over other foods would help in increasing the intake of nutrients that aid good health. At the same time, it helps in reducing intake of foods with high calories. On the other hand, fruits have low levels of fat and high level of fiber and water. This is required by the body for maintaining its digestive health. Fruits also have low sodium-content and high levels of natural sugars. This makes them an adequate substitute for processed foods that contain empty calories. Fruits contain calories that are densely packed with nutrients that supply vitamins and minerals along with energy.

All in all a balanced mix of both of them is highly recommended as one cannot substitute the requirement another fulfills. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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Mango - 13 Surprising Health Benefits Of It!

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Mango - 13 Surprising Health Benefits Of It!

Mango is one of the most loved fruits and is known as the king of all fruits. This fruit has different flavors along with fragrance and qualities that will prove best for the body in many areas. It is the seasonal fruit which is mostly found in tropics. It is the tress which is cultivated in different regions in India. It is the juicy fruit which has a unique taste that makes it different from other fruits.

Health benefits of Mango

  1. It has antioxidant compounds and is rich in fibre, minerals and vitamins.
  2. It is rich in potassium, which is best for the body and helps in the composition of cells along with body fluids that will help in controlling blood pressure and heart rate.
  3. It is rich in vitamin B6 along with vitamin E and C. Vitamin C will help in developing immunity, which helps the body in fighting many diseases.
  4. It contains some amount of copper that will help the body in producing red blood cells.
  5. It is also rich in Vitamin A which is important for the skin and keeps the person’s skin free from allergies or wrinkles.
  6. Consumption of mango will help you to protect from lung and oral cancer.
  7. It protects the women from breast cancer. Not only women, it protects men from colon and prostate cancer with the help of polyphenolic compound.
  8. It helps the body in losing weight as it contains nutrients and vitamins which are best for the body. It also contains fibre which helps in the digestion process by burning many calories.
  9. It is good for eyes; regular consumption will lead to good eyesight. It also prevents night blindness.
  10. Mango is also used as a body scrub by mixing it with honey and milk. The application of this mix gives smoother and softer skin.
  11. It helps in the reduction of kidney stones.
  12. It is rich in iron, which is best for pregnant women as it increases the level of iron in the body which makes blood healthy.
  13. It helps in controlling the cholesterol levels in the body.

Conclusion
The above-mentioned points are just some of the benefits a mango offers as fruit; there are many more. But before you consume this fruit, consult a doctor as they can guide you better because people with diabetes may have to restrict its consumption.

8058 people found this helpful

Hi sir, my age is 21 year but i am look like a child .what can I do thats my look become a young.

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Hi sir, my age is 21 year but i am look like a child .what can I do thats my look become a young.
Please do pay attention on what you eat and what exercise you do. Simply follow few rules for diet like Protein is very essential for building up healthy weight. Increase your intake of healthy carbohydrates. Diet must also have some amount of fatty food. Healthy food options like Steak, chicken, fruits, vegetables, assorted nuts and cheese are a must for an appropriate weight gain diet. Include whole grains, pastas and multigrain bread in your daily diet. Healthy snacking habits. Should be followed A glass of milk, an apple and a handful of nuts could be a perfect snack that can be taken between meals.
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I'm not growing fat I eat a lot but still I'm thin Please tell me some medicines or food which makes me to grow fatter.

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
I'm not growing fat I eat a lot but still I'm thin Please tell me some medicines or food which makes me to grow fatter.
Losing Weight is not possible only by any tablet s.need to get into proper routine balanced diwt to maintain ideal body weightt and regular exercise. Increase fibre rich food s like salads. Smoothes. Fruits. Sprouts.in diet small frequent meals.
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