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Chelani Clinic

  4.5  (286 ratings)

Dietitian/Nutritionist Clinic

Block No.216/A, Near Sadhana Bank Head Office, Jaripatka Nagpur
1 Doctor · ₹500 · 1 Reviews
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Chelani Clinic   4.5  (286 ratings) Dietitian/Nutritionist Clinic Block No.216/A, Near Sadhana Bank Head Office, Jaripatka Nagpur
1 Doctor · ₹500 · 1 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Chelani Clinic
Chelani Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Priya Chelani, a well-reputed Dietitian/Nutritionist, practices in Nagpur. Visit this medical health centre for Dietitian/Nutritionists recommended by 89 patients.

Timings

FRI-SUN
04:00 PM - 08:30 PM

Location

Block No.216/A, Near Sadhana Bank Head Office, Jaripatka
Jaripatka Nagpur, Maharashtra - 440014
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Doctor in Chelani Clinic

Dt. Priya Chelani

Diploma In Diet & Nutrition
Dietitian/Nutritionist
89%  (286 ratings)
4 Years experience
500 at clinic
₹300 online
Available today
04:00 PM - 08:30 PM
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"Prompt" 1 review "knowledgeable" 2 reviews "Sensible" 2 reviews "Caring" 1 review "Very helpful" 2 reviews

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Recovery After Hip Replacement Surgery - How Physiotherapy Can Help?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Recovery After Hip Replacement Surgery - How Physiotherapy Can Help?

Physiotherapy plays a pivotal role in helping a person recover after a hip replacement surgery. It brings back the old flexibility and prevents blood clots in the area where the procedure has taken place. After the surgery team gives its green signal, a physiotherapist starts working with a patient for a full recovery.

Here is a list of some common exercises that a physiotherapist suggests after a hip replacement surgery:

  1. Walking: It is important to use the crutches for a time period of 4-5 weeks post the procedure. Until the surgeon or the physiotherapist advises against using the crutches, it makes sense to use it while walking. It makes sense to retain the normal walking posture by using the crutches rather than limping without it. A physiotherapist reviews the pressure exerted by the arm while holding a crutch, before advising the patient to get rid of the crutches.
  2. Increasing hip flexibility: This is a basic form of exercise where an individual lies on one side of the body with knees and hips bent. A pillow is placed in between the knees. While doing this, it should be ensured that both the feet is kept together and the back muscle is not twisted. The top knee should be slowly raised like an opening of the calm shell. This position should be maintained for 4-5 seconds.
  3. Strengthening the hips: The body should rest on the stomach. The buttocks should be tightened and one leg should be slowly lifted. This position should be maintained for a stretch of 3-5 seconds. The same should be repeated for both the legs.
  4. Strengthening the hip and the stomach muscle: The body should rest on the back with a leg bent. The stomach muscle should be tightened and the bent leg should be lifted carefully while ensuring that the bend does not supersede more than 90 degrees. While keeping the stomach muscle tight, the lifted leg should slowly come down to touch the surface. This act should be repeated for 5-6 times.
  5. Strengthening the thigh muscle: While sitting in a steady chair, an elastic loop should be wrapped around the ankles. The elastic loop should be stretched with one leg while keeping the other foot firmly rooted to the ground. The lifted foot should slowly come down to the normal position. The same act should be repeated for 4-5 times.
  6. Improving balance: An elastic loop should be tied to one leg of a table and the other end of the loop should be tied to one ankle. The table should be held on for maintaining balance. Maintaining an erect position, the tied up ankle should be stretched sideways. The position should be maintained for 3-5 seconds to return back to normal standing position.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5291 people found this helpful

Hello Dr. I am 28 years old man. Height 165 and weight 73, what I can do for reducing to weight and fat?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Hello Dr. I am 28 years old man. Height 165 and weight 73, what I can do for reducing to weight and fat?
Go daily for walk at least 45 minutes a day .Eat low carb n high protein n low fat diet .Include fibre rich foods. For personilzed plan You can contact me.
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Most Effective Exercises To Ease Foot Pain!

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Most Effective Exercises To Ease Foot Pain!

Foot pain is characterized by a feeling of pain in the feet. The symptoms of feet pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home but if the symptoms become severe then you should consult a doctor.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscle causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

The various exercises to treat foot pain are -

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll your arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of the toes and pull them towards you till they are comfortably stretched. 
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull the toes towards you. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5093 people found this helpful

Pyramid Diet Plan - What To Expect?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Pyramid Diet Plan - What To Expect?

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 3 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

I am a vegetarian. What will be a good source for me to maintain good level of Vitamin B12 and Vitamin D total?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
I am a vegetarian. What will be a good source for me to maintain good level of Vitamin B12 and Vitamin D total?
Take a fermented foods such as Idli dosa sprouts n curd for B12 N FOR vitamin D can have 1 tsp flaxseed n have mushrooms in 8 days n sit early morning in Sun exposure for 20 minutes.
2 people found this helpful
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Hi doc. 3 months ago my weight use to be 63. Today my weight is 57. Bt I hvnt lost much weight frm waistline. Nw problem for me is I don. T want to lose more weight bt wanna remove fat from mah waistline. please help.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Hi doc. 3 months ago my weight use to be 63. Today my weight is 57. Bt I hvnt lost much weight frm waistline. Nw prob...
Start daily doing suryanamaskar early in the morning. Don't skip your meals. Cut down all processed foods, salty food and coldrinks.
2 people found this helpful
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I am a 21 year old male. Day by day my belly fat is increasing. Please tel natural ways to decrease it.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
I am a 21 year old male. Day by day my belly fat is increasing. Please tel natural ways to decrease it.
Start doing surya namaskar daily. Have a clean food such as avoid rice, have lots of vegetables, salad and cleat soup in your diet. Avoid oily and processed foods.
5 people found this helpful
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My grandmother is suffering from diabetes. It is not under control. What should I do?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
My grandmother is suffering from diabetes. It is not under control. What should I do?
Start giving her 1 tsp of methi powder before 1 hour ago of meals. Divide her meals in 5 -6 times a day and keep her watch of carbs. Such as give her jowar ki roti, lots of vegetables and salad and thin buttermilk or curd and dal in her diet.
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I am 47 Years of Diabetic with 3 years from now. But it is under control. Taking 1/2 Tablet of glimestar in the morning & night. Please mention which fruits and vegetables I should take and what not? Please mention their names as not to give as proteins, fiber, carbohydrates, fats etc. I need specific fruit & vegetables names.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
I am 47 Years of Diabetic with 3 years from now. But it is under control. Taking 1/2 Tablet of glimestar in the morni...
Fruits like apple, papaya, pomogrenate, guava or orange can have 100 grm per day. All green vegetables are allowed just you have to avoid underground veges like potato, sweet corn, arvi, katal.
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