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Maayra Shoulder and Knee Care Center

  4.8  (2618 ratings)

Orthopaedic Clinic

Near Bank Of India ATM, Bhande Plot Square, Umred Road, Sakkardara Nagpur
1 Doctor · ₹500
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Maayra Shoulder and Knee Care Center   4.8  (2618 ratings) Orthopaedic Clinic Near Bank Of India ATM, Bhande Plot Square, Umred Road, Sakkardara Nagpur
1 Doctor · ₹500
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply. Our goal is to offer ......more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply. Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Maayra Shoulder and Knee Care Center
Maayra Shoulder and Knee Care Center is known for housing experienced Orthopedists. Dr. Prashant Parate, a well-reputed Orthopedist, practices in Nagpur. Visit this medical health centre for Orthopedists recommended by 105 patients.

Timings

MON, WED, FRI
11:00 AM - 07:30 PM
TUE, THU
06:00 PM - 07:30 PM

Location

Near Bank Of India ATM, Bhande Plot Square, Umred Road, Sakkardara
Umred Road Nagpur, Maharashtra - 440009
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Doctor

Dr. Prashant Parate

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Available today
90%  (2618 ratings)
12 Years experience
500 at clinic
₹300 online
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Patient Review Highlights

"Prompt" 1 review "Well-reasoned" 4 reviews "Helped me impr..." 1 review "Thorough" 1 review "Practical" 1 review "knowledgeable" 6 reviews "Sensible" 1 review "Very helpful" 4 reviews "Inspiring" 1 review

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Can Poor Diet and Nutrition be a Cause of Arthritis?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Can Poor Diet and Nutrition be a Cause of Arthritis?

One of the most common diseases that afflict a large section of the population is arthritis. It is common among people who are above 40 years of age. Acute joint pain, difficulties in movement and weakened bones are among the most common symptoms of arthritis. Given the fact that it is a condition that has permeated into modern life so deeply is what makes arthritis one of the most feared illnesses of this time. Although there are multiple forms of arthritis, there are primarily two types, which are:

  1. Osteoarthritis: This is characterized by a breakdown of the cartilage between the bones. It is mostly known to affect a person’s joints.
  2. Rheumatoid Arthritis: This is a form of auto immune disease that severely affects the lining within the joints of bones.

Causes
The causes of arthritis might vary from person to person. Some of them are discussed below:

  1. Diet and nutrition habits: Some food items, especially red meat and products derived from animals can cause a rise in the level of uric acid thus, increasing the risks of arthritis as well as gout. Smoking also has been known to worsen this condition.
  2. Genetic predisposition: Some people are more prone to develop arthritis as they are genetically predisposed to it.
  3. Problem in the immune system: Rheumatoid arthritis is one condition which is caused by the attack of immune system on the lining of the joints within the body.

Risk factors for arthritis include:

  1. Obesity: The joints are subject to excess stress because of the excess weight. This results in a higher risk of arthritis in obese people.
  2. Age: The risk of arthritis increases with age.
  3. Family history: It is possible for you to be vulnerable to this disorder if arthritis runs in the family.
  4. Previous injury: People who have had a previous joint injury are more susceptible to arthritis.

Typical symptoms of both forms of arthritis are:

  1. Redness in the affected areas
  2. Stiffness in the joints
  3. Pain in the joints of the body
  4. Swelling in particular joints or most joints of the body
  5. Decreased mobility either due to pain or stiffness
1 person found this helpful

Six Common Causes for Shoulder Pain

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Six Common Causes for Shoulder Pain

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. 

Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid-filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an orthopedist.

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I am 25 years old male, while dancing at a party last night I suddenly got a knee jerk in my right leg and fell down, since then I am not able to straighten my leg. I am also not able to walk as it gives me lot of pain, I cannot see aby swelling though but for any movement I get high pain ,the pain is internal and not on some specific point on my knee. Please tell me what should I do and how long it will take me to get absolutely normal so that I can run again.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 years old male, while dancing at a party last night I suddenly got a knee jerk in my right leg and fell down,...
Dear lybrate-user I hope your knee has gets better soon. It may be ligament or meniscus injury which is seen in such kind of trauma. Apply ice daily for 5 to 6 times, 10 minutes every time. Take rest for couple of days. Do not walk on painful leg. If you don't get relief by ice application, x ray and MRI of knee may be required after clinical examination depending on findings.
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Health Quote of the Week

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Health Quote of the Week

A 20-25 minute daily exposure to sunlight improves bone health.

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Health Quote of the Week

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Health Quote of the Week

Diet rich in vitamin d, calcium and omega-3 improves bone strength and reduces risk of fracture.

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Health Quote of the Week

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Health Quote of the Week

To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dish washing gloves, and place your hands in hot tap water for 5 to 10 minutes.

1 person found this helpful

Rt Knee Joint pain since 10 years. Recently aggravation in symp of pain edema (pedal and local) tenderness mild dilation of veins locally. MRI showing complete tear in medial meniscus, intrasubstance signal in anterior horn of lateral meniscus; degenerative change in femoral tibial joint space and patellar-femoral joint space. Ganglion cyst in posteromedial aspect of tibia along with tibia femoral joint. Pls suggest the treatment plan and give further guidance; waiting for your opinion. Thank you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Rt Knee Joint pain since 10 years. Recently aggravation in symp of pain edema (pedal and local) tenderness mild dilat...
It looks like you have ignored the problem for long time. 10 years is too long period. You are just 28 and all findings of MRI are suggestive of damage to meniscus, and Knee joint which is usually seen after 50 years of age. You need to undergo Arthroscopy surgery. Meniscus should be repaired if it is repairable, though chances of repair are low as it is very old injury as per your history. Need to see MRI images to comment more.
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I am suffering from acute constipation and I am aged 69 and also having pain in my right knee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from acute constipation and I am aged 69 and also having pain in my right knee.
Pain in knee in this age usually is because of osteoarthritis. You need to get x Rays of your knee.
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My right feet and heel has severe pain the toe of the right leg also pains a lot The heel pains only after resting for a while. It does not pain the whole day when I walk and do other work. Please tell.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My right feet and heel has severe pain the toe of the right leg also pains a lot
The heel pains only after resting fo...
It is plantar fascitis. You need to do stretching exercises for heel. Calf muscles stretching and tendo achilles stretching helps.
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Hi Doctor's, Please answer my below query's. 1) Knee replacement surgery is called as ?(like is it a cosmetic surgery) 2) Insurance can be claimed for knee replacement surgery? Thanks in advance.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi Doctor's,
Please answer my below query's.
1) Knee replacement surgery is called as ?(like is it a cosmetic surgery...
Knee replacement surgery is known as total knee replacement or unicondylar knee replacement depending upon how much of knee is replaced. It is definitely covered by insurance but it depends upon which type of health insurance you have chosen.
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I am working in night shifts. Last night I slept in two chairs for around 2 hours and then by putting head down in table. Now since today morning I am having severe pain behind my neck and right shoulder. I applied Move spray also but no gain. Still it is very aching to move my neck. What can I do to get a quick relief ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am working in night shifts. Last night I slept in two chairs for around 2 hours and then by putting head down in ta...
Odd posture for sleeping is not good. Now you need rest. Apply hot bag on neck. You will need some medicines.
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I am 24 year old man and I go to gym, I got a shoulder pain and it has been from last 3 months, I fell the pain when I use the gym equipment and its tolerable but I want to get rid of it as it doesn't allow me to lift heavy weight.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 24 year old man and I go to gym, I got a shoulder pain and it has been from last 3 months, I fell the pain when ...
It may be micro instability or labrum problem. You need to strengthen your shoulder muscles with supervised exercises. If pain doesn't settle, then mri will be required.
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I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking up in the morning what will be the remedy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking...
Visit specialist for severe acute pain. It needs clinical examination. Till then, apply hot fomantation.
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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I am suffering from continuous body pain, leg pain. Get tired in doing any activity.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from continuous body pain, leg pain. Get tired in doing any activity.
You need balanced diet, some exercises and some medicines. It's may be because of nutritional deficiency.
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I have pain in left knee for past few days its pain internally there's a little swelling but I feel nothing difficult in walking and daily routine exercise so what should I do please advice me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in left knee for past few days its pain internally there's a little swelling but I feel nothing difficult...
It may be because of early osteoarthritis. You need to take care of your knees. Regular exercises for knee will help.
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When I do running then after few days pain start in front part of leg (below knee). I tried to continue but couldn't. I took a break n again started running but after few days pain rose again. What should I do please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I do running then after few days pain start in front part of leg (below knee). I tried to continue but couldn't....
It's called as shin splints. You need good diet, calcium and vitamin d intake. Proper shoes and good running surface, not the hard surface.
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Hi Dr. from last few months I am suffering from joint pain. So I showed the Dr. he said I am having arthritis so can you pls tell me what diet should I take, can I take non veg or not? Thank you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi Dr. from last few months I am suffering from joint pain. So I showed the Dr. he said I am having arthritis so can ...
Non veg is fine. No oily food. Reduce weight. Take milk for calcium. Sunlight exposure for vitamin d. Daily exercises for knee. Cycling is good. Some medicines will help.
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