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Dr.Giri's Clinic

Ayurveda Clinic

Manish Nagar Nagpur
1 Doctor · ₹100 · 1 Reviews
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Dr.Giri's Clinic Ayurveda Clinic Manish Nagar Nagpur
1 Doctor · ₹100 · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Ayurveda, Health Specialist, Obesity Specialist, Panchakarma, Siddha, Sports and Musculoskeletal Physioth......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda, Health Specialist, Obesity Specialist, Panchakarma, Siddha, Sports and Musculoskeletal Physiotherapist.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr.Giri's Clinic
Dr.Giri's Clinic is known for housing experienced Ayurvedas. Dr. Minal Giri, a well-reputed Ayurveda, practices in Nagpur. Visit this medical health centre for Ayurvedas recommended by 87 patients.

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MON-FRI
10:00 AM - 02:00 PM

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Manish Nagar
Manish Nagar Nagpur, Maharashtra - 440009
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Dr. Minal Giri

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
24 Years experience
100 at clinic
Unavailable today
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Tomato Soup Benefits - टमाटर सूप के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Tomato Soup Benefits - टमाटर सूप के फायदे

सब्जियों में टमाटर अलग से ही पहचान में आ जाता है क्योंकि ये देखने में बहुत सुन्दर है. टमाटर का इस्तेमाल आमतौर पर सलाद, सब्जी या चटनी बनाने के लिए किया जाता है. टमाटर का उपयोग सूप बनाने के लिए भी किया जाता रहा है. इसका सूप बहुत स्वादिष्ट और स्वास्थ्यवर्धक होता है. टमाटर में पाए जाने वाले पोषक तत्वों में फाइबर, खनिज, विटामिन और कार्बनिक अम्ल प्रमुख हैं. दुनिया भर में टमाटर का उपयोग इसके पौष्टिक मूल्यों के कारण किया जाता है. जाहिर है टमाटर एक सुरक्षात्मक भोजन है. यह किसानों के लिए भी काफी फायदेमंद है क्योंकि कम अवधि में तैयार हो जाता है और ये एक नकदी फसल है.
टमाटर के सूप में विटामिन ए, सी, डी, बी-6, बी-12, खनिज आयरन, कैल्सियम, मैग्नीशियम, सोडियम, पोटैशियम के अतिरिक्त आहार फाइबर, प्रोटीन, कार्बोहाइड्रेट आदि पाए जाते हैं. टमाटर का सूप बनाने के लिए इसे उबालकर या इसे रोस्ट करके बनाया जा सकता है. इसमें लहसुन, मक्खन, काली मिर्च, प्याज, तेज पत्ता और कॉर्नफ्लोर आदि मिला देने से ये और पौष्टिक हो जाता है. आइए टमाटर सूप के फायदे को विस्तारपूर्वक जानें.
1. गर्भवती माताओं के लिए: टमाटर में मौजूद विटामिन सी इसे गर्भवती महिलाओं के लिए काफी फायदेमंद बनाता है. महिलाओं को गर्भावस्था के दौरान टमाटर का सूप या जूस भी दिया जा सकता है. इससे उन्हें खट्टे स्वाद के साथ ही पौष्टिकता भी मिलती है.
2. त्वचा के लिए: टमाटर में मौजूद कई तरह के स्वास्थ्यवर्धक पदार्थ इसे हमारे त्वचा के लिए भी लाभकारी बनाते हैं. यदि आप नियमित रूप से टमाटर के सूप या जूस का सेवन करें तो आपके चेहरे पर निखार आने लगता है. इससे त्वचा के कई समस्याओं का निदान भी हो जाता है.
3. सूखा रोग में: इसका फायदा सूखा रोग के मरीजों को भी मिलता है. सूखा रोग से पीड़ित व्यक्ति को रोजाना कच्चे टमाटर का सूप पिलाएं. इससे उन्हें काफी लाभ मिलेगा. उन्हें कच्चा टमाटर नियमित रूप से खिलाते रहें. इससे लाभ मिलेगा.
4. गठिया के उपचार में: गठिया के उपचार में भी टमाटर के सूप भी महत्वपूर्ण भूमिका देखी जाती है. गठिया के मरीजों को टमाटर के जूस में आजवाईन मिलकर पिलाना चाहिए. ऐसा नियमित रूप से करने पर उन्हें काफी लाभ मिल सकता है.
5. पेट के कीड़ा मारने में: कई बच्चों के पेट में कीड़ा हो जाने से उन्हें काफी परेशानी होती है. ऐसे बच्चों को टमाटर के जूस में काली मिर्च डालकर देने से उन्हें काफी आराम मिलता है. नियमित रूप से ऐसा करने पर वो इससे निजात पा सकते हैं.
6. वजन कम करने के लिए: कई लोग अपना वजन कम करने को लेकर काफी सचेत रहते हैं. उन लोगों को टमाटर का सेवन करना शुरू कर देना चाहिए. इसके लिए आपको बिना बटर या किसी फैट वाले पदार्थों के ही इसका सेवन करना चाहिए.
7. शुगर के उपचार में: शुगर आज एक ऐसी बिमारी है जिसके मरीजों की संख्या लगातार बढ़ती जा रही है. इससे बचने के लिए हमलोग कई तरह की चीजें खाते हैं. इन्हीं में से एक टमाटर भी है. टमाटर के सेवन से हम शुगर जैसी बिमारी से बच सकते हैं.
 

Health Benefits Of Pomanganate

Masters in Physiotherapy (MPT Neurology)
Alternative Medicine Specialist, Nagaon

Today let's talk about health benefits of Pomanganate.

1. Acts as a great antioxidant which helps to reduce body toxins. 

2. Help to protect against a forgettable disease named, alzheimer's disease which was earlier a old age disease occur in 70s age but now it is very common in 50s. 

3. It acts as anti cancer. 

4. Having lots of vit c and k. Along with many minerals needed in our body.

5. Anti -inflamatory. 

6. Protect from heart disease. 

7. Protect from diaebeties. 

8. Acts as anti- viral.

9. Helps to reduce arthritis. 

Conclusion is the it acts as medicine for many problems to be in future. People think, if they are disease free they don't need any precautions. 

If you are healthy that's great. And try to maintain it from today only.

Hindi Remedies to Treat Hair Split Ends - दोमुंहे / स्प्लिट एंड्स बालों के बेहतर घरेलू उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Hindi Remedies to Treat Hair Split Ends - दोमुंहे / स्प्लिट एंड्स बालों के बेहतर घरेलू उपचार

दोमुंहे बालों की समस्‍या बहुत आम है. बाल अगर हेल्‍दी नहीं होते तो बहुत ज्‍यादा खराब लगते हैं. उन्‍हें देख कर साफ पता चल जाता है कि उनको पोषण नहीं मिल रहा है. प्रदूषित वातावरण की वजह से बाल दोमुंहे हो जाते हैं इसके अलावा बालों पर अत्‍यधिक रसायनिक प्रोडक्‍ट, बार-बार धोना, खराब तरह से बालों की देखभाल आदि से भी बालों पर बुरा असर पड़ता है. अगर बालों कि अच्‍छी देखभाल न की गई तो उनकी जान को खतरा हो सकता है. हमारे घरों में इतनी प्राकृतिक चीज़े हैं, जिनसे हम शरीर और बालों की हजारों समस्‍याएं सही कर सकते हैं. इसी तरह से आप दोमुंहे बालों की समस्‍याओं को पूरी तरह से कंट्रोल में कर सकती हैं. बालों का दोमुंहा होना मतलब कि बालों में बिल्‍कुल पोषण नहीं है इसलिये इसे ठीक करने के लिये आपको कैमिकल वाली चीजों का कम इस्‍तमाल कर के प्राकृतिक चीज़ों का इस्‍तमाल करना शुरु करना होगा. दही, पपीता, अंडा, अंडा या फिर बीयर आदि लगा कर आप दोमुंहे बालों से छुटकारा पा सकती हैं.
1. पपाया पैक: स्‍किन के लिये पपीता बहुत अच्‍छा माना जाता है. स्किन के लिए पपाया पैक बनाने हेतु बालों की लम्बाई को ध्यान में रखते हुए पपीता काटकर इसे मिक्‍सी में पीसें फिर उसमें आधा कप दही मिलाइये. इस हेयर पैक को पूरे बालों में लगाइये खास कर के दो मुंहे बालों पर. दूध और क्रीम आधा कप दूध ले कर उसमें 1 चम्‍मच क्रीम मिक्‍स करके सिर पर लगा लीजिये. इसे 15 मिनट छोड़ने के बाद अच्‍छे से धो लीजिये.
2. अरंडी का तेल: अरंडी के तेल में बादाम तेल और ऑलिव ऑयल मिलाकर इसे अपने बालों में लगाइये. फिर बालों को तौलिये से ढंककर 30 मिनट के बाद पानी से धो लीजिये. ऐसा नियमित रूप से करने पर लाभ होगा.
3. बीयर: बीयर को भी बालों के लिए बहुत अच्‍छा माना जाता है. थोड़ी सी बीयर अपनी हथेलियों में लेकर इससे अपने बालों का मसाज करें. उसके कुछ घंटो के बाद सिर धो लीजिये नहीं तो गंध बालों में समा जाएगी.
4. अंडे: दोमुंहे बालों को ख़त्म करने के लिए अंडे की जर्दी का भी इस्तेमाल किया जाता है. इसके लिए अंडे की जर्दी में 1 चम्‍मच बादाम तेल मिलाइये. फिर इससे सिर का मसाज करके 1 घंटे के लिये छोड़ दीजिये, फिर शैंपू से बालों को धो लीजिये.
5. काली उड़द दाल: बालों के लिए आधा कप काली उड़द दाल और 1 चम्‍मच मेथी के दानों पीसकर उसमें आधा कप दही मिलाइये और बालों पर लगा कर दो घंटों के लिये छोड़ दीजिये. फिर हल्‍के शैंपू से बालों को धो लीजिये.
6. ऑलिव ऑयल: ऑलिव ऑयल की थोड़ी सी मात्रा को गैस पर हल्‍का सा गरम करके इससे बालों तथा सिर की मसाज कीजिए. 30 मिनट के बाद सिर को धो लीजिये.
7. एवोकाडो/बटर फ्रूट: एवोकाडो को आधा ले कर पीस लीजिये और बालों को गीला कर के उस पर लगाइये. 30 मिनट के बाद सिर को शैंपू से धो लीजिये. ऐसा करने से भी आपको लाभ मिलता है.
8. मेयोनीज़: यदि आपको एवोकाडो न प्राप्‍त हो सके तब आप उसकी जगह पर मेयोनीज़ भी लगा सकती हैं. इसे 20 मिनट तक लगा रहने के बाद धो लें. अच्‍छा रिजल्‍ट पाने के लिये इसे हफ्ते में 2 दिन लगाएं.
9. जोजोबा ऑयल: अपने शैंपू के साथ दो बूंद जोजोबा ऑयल मिलाइये. इसे लगाने से बालों मुलायम हो जाएंगे और उन्‍हें नमी मिलेगी.
10. विटामिन ई कैप्‍सूल: विटामिन ई कैप्‍सूल ले कर उसे तोड़ लीजिये और उसमें से तेल निकाल लीजिये. इसे गरम पानी के साथ मिक्‍स कीजिये और बालों में मसाज कीजिये. 20 मिनट छोड़ने के बाद बालों को धो लीजिये.
 

Natural Remedies For A Perfect Skin!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Natural Remedies For A Perfect Skin!

Skin is the widest organ of our body. It covers and protects the underlying muscles and organs. It guards our body from the invasion of pathogens, acts as insulation, regulates body temperature and is one of the sense organ. It plays a major role in synthesis of Vitamin D. The melanin pigment of skin protects us from UV radiations of Sun. While some of you are blessed with the natural charisma, many of us have to undergo the daily struggle of beauty creams, toners, scrubs and pastes in order to overcome our skin woes. While a large array of cosmetics promise deliverance from the same, they are not without their fair share of side effects. 

In fact more often than not, the chemicals which these creams comprise leave your skins scathed even more. Consequently, many of you have turned to natural therapies for countering skin ailments. Most of our skin eruptions, rashes and abscesses are related to our metabolism and hormonal changes, bad lifestyle, junk foods etc. 

Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. Pimples , acne dark circles, wrinkles and marks give a dull and unhealthy look. These natural therapies rejuvenate the skin but also provide cures to the germ of these issues. To keep our skin healthy and glowing , it is very important to be healthy internally. 

Here are some tips that will keep your skin young, healthy and glowing. 

  1. Eat Right- Eat fresh , healthy food, include seasonal fruits in daily diet. Avoid oily, spicy, junk food. Avoid heavy food, over eating, late night dinner. 
  2. Drink Right- Drink plenty of plain normal water as per your requirement. Fresh juices, milk, buttermilk, lemon honey water, helps to keep skin hydrated and cleanse your body by flushing out all the toxic substances. Avoid Alcohol, aerated beverages, drinks which contains preservatives. 
  3. Exercise- It increases circulation and intake of oxygen which keeps your skin healthy. Try to clean your face 2-3 times a day to keep your skin germ free. Take bath daily. 
  4. Raw Milk- Use raw milk to clean your skin, it removes dirt from pores and moisturize skin naturally. 
  5. Oil application- Regular or frequent application of medicated oil ,sesame oil, olive oil, pure coconut oil, to the body and head will enhance the immunity and integrity of the skin and helps improve the skin texture as well. 
  6. Scrubbing- Scrubbing is an essential step for wholesome skin care because it not only sheds the dead cells but also improves penetration of other creams and face packs. Bengal gram, curd, turmeric scrub- make a paste of three apply it on skin after 5 minutes rub it gently then wash it with normal water. Green gram powder (chilka moong dal) also used in place of bengal gram (chane ka atta). 
  7. Papaya Pulp- Massage your face with papaya pulp at least once a month. It will help you to get glowing and flawless skin. Paste of tomato juice, curd and oatmeal: Regular use of this paste helps in brightening the skin and reducing dark spots, scars and blemishes. It purifies your skin and helps you get rid of the acne scars. Apply paste on face and wash it after 15 minutes 
  8. Ayurvedic herbs: Since time immemorial, sandalwood (white and red), lodhra (symplocos recemosa), Vacha (sweet flag) have been known to be full of skin enriching properties. It is one of the most reliable products when it comes to clearing out the unwanted blotches on your skin. Making a paste of sandalwood with rose water or rose milk can go a long way in reducing the scars and rashes on the skin. 
  9. Honey and aloe vera combo - Honey and Aloe Vera are two such ingredients that can improve your skin conditions significantly. Endowed with cleansing properties, they help to re-nourish the skin and redefine its beauty. Blending honey with aloe vera into a fine mixture may prove to be a helpful toner. In case you have a concern or query you can always consult an expert & get answers to your questions!

 

What Should You Eat and What Not?

BHMS
Homeopath, Bahadurgarh
What Should You Eat and What Not?

What Should You Eat and What Not?

How Can You Control Your Acne?

MD - General Medicine
General Physician, Delhi
How Can You Control Your Acne?

Keep in mind: Vitamins, minerals, and herbal supplements can be helpful in getting severe inflammatory acne under control.

Can Physiotherapy Help Balancing Hormone?

BPTh/BPT, MPT
Physiotherapist, Pune
Can Physiotherapy Help Balancing Hormone?

Hormones such as oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers. The entire endocrine system works together to control the level of hormones circulating throughout body is slightly imbalanced it can cause widespread, major health problems.

Some specific problems associated with some of the most common hormonal imbalances include:

Estrogen dominance: Changes in sleep patterns, changes in weight and appetite, higher perceived stress, slowed metabolism polycystic 

Ovarian syndrome (pcos): Infertility, weight gain, higher risk for diabetes, acne, abnormal hair growth

Low estrogen: Low sex drive, reproductive problems, menstrual irregularity, changes in mood hypothyroidism: slowed metabolism, weight gain, fatigue, anxiety, irritability, digestive issues, irregular periods

Low testosterone: Erectile dysfunction, muscle loss, weight gain, fatigue, mood-related problems

Hyperthyroidism and grave’s disease: Anxiety, thinning hair, weight loss, ibs, trouble sleeping, irregular heartbeats

Diabetes: Weight gain, nerve damage (neuropathy), higher risk for vision loss, fatigue, trouble breathing, dry mouth, skin problems

Adrenal fatigue: Fatigue, muscle aches and pains, anxiety and depression, trouble sleeping, brain fog, reproductive problems here are three main tools to help achieve this enjoyable state of being: breathing exercises, quiet self-reflection, and exercise.

First, it should be understood that exercise is like medicine and is very specific for each person &most accessible tool for most people.

Effects of exercise on endocrine system - 

During exercise, the pituitary gland releases human growth hormone, which tells the body to increase bone, muscle and tissue production & thyroid gland sends out hormones that regulate the body's temperature, heart rate and blood pressure.

Exercises for the growth of hormone, bone, muscle tissue production and metabolic rate

Heavy weightlifting, stimulates the release of luteinizing hormone in brain which triggers testosterone production, also stimulates the release of thyroxine from thyroid gland. Testosterone and thyroxine speed up your metabolism so one can lose weight.

Exercise for luteinizing hormone, testosterone, thyroxine and weight reduction

Blood sugar insulin, a hormone transports blood sugar to muscles for energy. Excessive insulin reduces sensitivity to insulin & leads to diabetes. Exercise increases insulin sensitivity by its uptake by muscles. Blood insulin decreases after 10 minutes of aerobic exercise, and weight training increases sensitivity to insulin at rest.

Blood flow: Adrenal medulla releases epinephrine during exercise level increase at higher exercise intensities. This hormone controls amount of blood that heart pumps, also enhances ability to use muscles during exercise by widening blood vessels and muscles get more oxygen-rich blood.

Thyroxine hormone: Increases during exercise which increases amount of blood in body by about 30 %, and secretions might remain elevated for around five hours 

Psychological effects: Works as anti-depressant, exercise-induced testosterone might increase confidence and libido. Low testosterone levels might inhibit your motivation, self-confidence, concentration, memory.

Your pituitary gland produces endorphin (happy hormone) levels shortly after exercise begins. 

Activities for hormone health

Reduce sitting time: Most of us sit for far too long, but it just takes a few habit changes to make it less damaging to our health (and hormones)

Walk and talk: Instead of coffee shop meet up, arrange a walking meeting mobile walk with it set an alarm phone or computer to get up and take a quick break.

Find what kind of exercise and how much of it is best for maintaining a healthy hormone balance.

Free gym: Stairs, park, squats while you are watching tv walking out improves mood and feeling calmer.

HIIT: High intensity interval training (or ‘burst’ training) has been shown to burn fat more effectively than aerobic exercise. Good for strengthening lungs and heart, raises human growth hormone (hgh), the hormone, abundant when we are young, declines rapidly as we age. Improves insulin sensitivity, a great result for waistline and risk of serious disease.

Ask for metabolic aftershock programme to your physio :

Resistance and weights: Muscle mass declines with aging (at a rapid rate if no strength training done ever). The more muscle we have the more calories are burnt, day and night, reducing fat stores. High cortisol has a negative effect on muscle mass, so building muscle is really important if you’re over stressed. Not necessary to go to gym! weight training at home will helps. Fat / muscle ratio is what we are aiming to improve (note- you may not see weight loss if you are increasing muscle to fat).

Strength training also lowers risk of osteoporosis, especially at menopause.

Yoga and pilates- They improve flexibility, strength, posture, stress & mood. It’s the ultimate anti-ageing exercise! when one does yoga, focusing on the pose it is impossible to think about anything else, plus strengthening body at the same time is a great thing to do.

Relaxation technique- Stress, be it physical, emotional or environmental, can threaten a body's homeostasis. Certain endocrine glands secrete hormones that help the body respond to stress, but the function is meant to be short term. Extended secretion may weaken the body's defences, leaving room for infection, or even result in high blood pressure or a lack of cortisol and other steroid hormones. Long-term, this lack can lead to organ damage and even failure· 

Relaxation methods can include meditation activities such as walking, painting or knitting · anything calm and repetitive or focusing for a few minutes on breathing deeply or finding a quiet place to lie down and calm your heart beat. 

Sleep and hormone- Sleep is a good way to relax and calm down brain.

The amount of sleep you need to function best varies among individuals,

Adults -7 to 9 hr

Teens- 8.5 to 9.25 hr

Children- 5 to 10 - 10 to 11 hr

Preschoolchildren - 11 to 13 hr

Toddlersages 1 to 3 -12 to 14 hr

Infants- 14to 15 hrnew born -12 to 18 hr

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Wisdom Teeth

MDS - Periodontics
Dentist, Thane
Wisdom Teeth

Wisdom teeth can sometimes pose various problems if they are infected or if they cause bone loss. Some advice removal of wisdom teeth on a precautionary basis. Removing of tooth/teeth which are otherwise healthy can sometimes be questionable. Always take a second opinion if you are in doubt!

Top Foods that Helps You to Reduce Your Cholesterol Levels

DNB (Cardiology), DNB (General Medicine), MBBS
Cardiologist, Pune
Top Foods that Helps You to Reduce Your Cholesterol Levels

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are few necessary and practical tips.

Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of the bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.

Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.

Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol(LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes, junk foods that are filled with trans fats and must be avoided.

Include Whey Protein
Whey protein has found to be a good source of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in whey, can be a smart way of making one's diet more heart-friendly.

Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.

Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.

Lifestyle Management

B A M S, M.Sc Yoga
Ayurvedic Specialist, Kottayam
Lifestyle Management

Proper lifestyle management can prevent many teen age health issues.

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