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CIIMS Hospital

Anesthesiologist Clinic

88/2, Bajaj Nagar Nagpur
1 Doctor
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CIIMS Hospital Anesthesiologist Clinic 88/2, Bajaj Nagar Nagpur
1 Doctor
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about CIIMS Hospital
CIIMS Hospital is known for housing experienced Anesthesiologists. Dr. Shubhangi Muley, a well-reputed Anesthesiologist, practices in Nagpur. Visit this medical health centre for Anesthesiologists recommended by 92 patients.

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88/2, Bajaj Nagar
Bajaj Nagar Nagpur, Maharashtra - 440010
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Doctor in CIIMS Hospital

Dr. Shubhangi Muley

MBBS, M.D (Anaesthesiology)
Anesthesiologist
37 Years experience
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Knee Arthritis

DNB, Diploma In Orthopaedics (D. Ortho), MBBS Bachelor of Medicine and Bachelor of Surgery, Feloship In Joint Replacement
Orthopedist, Mumbai
Play video

The knee acts as hinge joint and allows flexion (bending) and extension (straightening). The knee is formed by the tibiofemoral joints, where the end of the femur (thigh bone) glides over the top of the tibia (shin bone) and the patellofemoral joint where the kneecap glides over the end part of the femur.

282 people found this helpful

Low Back Pain - Know Ayurvedic Techniques For It!

Low Back Pain - Know Ayurvedic Techniques For It!

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people a low back ache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger to the back ache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

Cut out on spices

We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus lesser back aches.

Warm your body

According to ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.

Padahastasana

Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.

Anuloma Viloma

Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.

Bishop's weed seed tea

Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

Effective Ayurvedic Treatment For Curing Lower Back Pain!

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Panipat
Effective Ayurvedic Treatment For Curing Lower Back Pain!

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people a low back ache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger to the back ache and has no side effects.

Take a look at these ayurvedic techniques to cure low back pain:

1. Cut out on spices

We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus lesser back aches.

2. Warm your body

According to ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.

3. Padahastasana

Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.

4. Anuloma Viloma

Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.

5. Bishop's weed seed tea

Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

Knee Pain

DNB - Anesthesiology, FIPM, CCPPM, MBBS
Pain Management Specialist, Delhi
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Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause.

245 people found this helpful

Hi, My every joints are paining but I don't have RA IR OA but osteoporosis have. I can I recover from this pain in joints. Is this for osteoporosis? Or should I have any neuro problem? Please guide.

MPT, BPT
Physiotherapist, Noida
Hi, My every joints are paining but I don't have RA IR OA but osteoporosis have. I can I recover from this pain in jo...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Workout Injuries - Prevention And Treatment!

BPTh/BPT, P.N.F approach for Sport
Physiotherapist, Delhi
Workout Injuries - Prevention And Treatment!

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

  1. Ankle sprainAnkle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
  2. Knee injuryAnother very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
  3. Tennis elbowTears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
  4. Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners.

I an suffering from terrible joint pains. Doc just put me on thrice Ds, felt much better with three tablets. All rheumatoid parameter tests negative. Going to visit the rheumatologist on Friday as advised by my physician. Can thrice ds be taken on a long term and what could my problem be. Uric acid 5.5.

BHMS
Homeopath, Noida
I an suffering from terrible joint pains. Doc just put me on thrice Ds, felt much better with three tablets. All rheu...
Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male). Normal values will vary from laboratory to laboratory. So your uric acid levels are ok. What r other symptoms that you r experiencing. Is there stiffness also. U need to do further tests to find out the cause.

I am 17 years old female. While walking it takes efforts. Like my walk is not smooth. On stairs. I can't move FAST. It feels my feet have lost shock absorbers.

BHMS
Homeopath, Noida
I am 17 years old female. While walking it takes efforts. Like my walk is not smooth. On stairs. I can't move FAST. I...
U need to live an active life. Do some kind of exercise. Also take nutritious meals. 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.

I feel pain in upper back at nights. Mostly when I eat heavy meals. It usually starts around midnight and will continue till morning. Chest will become congested during this time and I cannot sleep. Feels better when I walk but cannot sleep at all. Is this liver problem? I'm very tensed about liver issues. I don't drink or smoke. This problem has been going on since 6 months and happens 7-8 times in a month.

BHMS
Homeopath, Noida
I feel pain in upper back at nights. Mostly when I eat heavy meals. It usually starts around midnight and will contin...
It can be because of gas/acidity. As you r scared about your liver for that you can do ultrasound of abdomen, LFT from some lab. Do these changes 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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CIIMS Hospital

Bajaj Nagar, Nagpur, Nagpur
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Bajaj Nagar, Nagpur, Nagpur
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CIIMS Hospital

Bajaj Nagar, Nagpur, Nagpur
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