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Dr. Kr Choudhary

Gynaecologist, deedwana

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Dr. Kr Choudhary Gynaecologist, deedwana
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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I have crossed 50 when I was 27 I could have sex 3 times a day but now it is once in a fortnight. Please suggest some medicine without any side effects.

Advanced Aesthetics
Ayurveda, Gulbarga
Your sexual stamina is something that is very important for a healthy and happy married life. Hence, a sexual stamina diet is important if you find that your sexual performance is lacking. The fats you consume are very important in how your sexual life is. Since fats affect the way your blood flows, it also affects your ejaculation and your pleasure sensations. Omega-3 fatty acids are good for your physical as well as sexual health. You can consume foods that are high in omega-3 fatty acids like fish oils, olive oil, and primrose oils. Cap- semanto 2cap 2times a day for increase sex time for 2months sure result ou can also consume nutritional supplements that contain magnesium, zinc, and selenium. Also get yourself the recommended allowances of niacin, riboflavin, and thiamine, as all of these help stimulate your brain's pleasure centers. All of these nutrients are contained in breakfast cereals. You can also add some fruits to your sexual stamina diet. These foods should contain antioxidants. Berries and citrus fruits are excellent for relaxing your body. Fresh fruits and vegetables can help you deal with sexual problems and increase male stamina naturally. These are loaded with nutrients and energy and can help you avoid the need for taking any kind of supplements. You can also reduce stress by drinking green teas that are loaded with antioxidants. Apart from the diet to increase stamina, you should also engage in an exercise regime; when it comes to how to increase stamina in men, exercise is critical.
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Chukander Ke Fayde

BAMS
Ayurveda, Sonipat
Chukander Ke Fayde

चुकंदर का सबसे ज़्यादा उपयोग सलाद व मिक्‍स जूस में किया जाता है। इसे अंग्रेज़ी में beetroot (बीटरूट) कहते हैं। इसमें मिलने वाला बीटेन नामक पदार्थ मस्तिष्‍क को शांत रखता है और स्‍नायुयों को आराम पहुंचाता है। इसमें पर्याप्‍त मात्रा में मिलने वाला लौह तत्‍व शरीर में रक्‍त की वृद्धि में सहायक होता है। इसके पत्‍तों का सब्‍ज़ी भी बनाई जाती है। इसलिए आज हम आपको चुकंदर के फ़ायदे बताएंगे।

आयुर्वेद का कहना है कि चुकंदर मधुर, रक्‍तवर्धक, विरेचक व मानसिक विकार दूर करने वाला है। यह दो प्रकार होता है- सफेद व लाल। लाल चुकंदर ज़्यादा गुणकारी है। इसके सेवन से कब्‍ज़, आंतों की सूजन, हृदय रोग, मासिक धर्म की बीमारियों व मुंहासों में लाभ होता है। लहसुन खाने के बाद यदि थोड़ा चुकंदर खा लिया जाए तो मुंह से लहसुन की महक नहीं आती। यदि हाथ में चुकंदर का लाल रंग लग गया है तो उसे छुड़ाने के लिए नींबू रस व नमक का प्रयोग करना चाहिए।


Chukandar – beetroot health benefits in hindi
चुकंदर के पोषक तत्व

रासायनिक विश्‍लेषकों के अनुसार इसमें 87.7 प्रतिशत नमी, 8.8 प्रतिशत कार्बोहाइड्रेट, 1.7 प्रतिशत प्रोटीन, 0.1 प्रतिशत वसा, 0.8 प्रतिशत खनिज तथा 0.9 प्रतिशत रेशा पाया जाता है। 100 ग्राम चुकंदर में 1 मिलीग्राम लोहा तथा 18.3 मिलीग्राम कैल्शियम व 55 मिलीग्राम फॉस्फोरस पाया जाता है। इसमें प्रचुर मात्रा में विटामिन बी काम्पलेक्स, विटामिन डी व सी भी मिलता है। चुकंदर में बीटा सायनिन भी मिलता है जो नशे के बाद होने वाले हैंग ओवर को दूर करता है। इसमें मौजूद बोरोन नामक तत्व यौन हारमोन के उत्‍पादन में मदद करता है। आप भी चुकंदर के फ़ायदे उठा सकते हैं।

चुकंदर के फ़ायदे

– चुकंदर के फ़ायदे की बात हो तो इसके नियमित प्रयोग प्रतिरोधक क्षमता का विकास करता है और कैंसर तथा ट्यूमर आदि की आशंकाएं निर्मूल हो जाती हैं।

– दूध पिलाने वाली महिलाओं के दूध में वृद्धि के लिए चुकंदर का नियमित सेवन लाभकारी है।

– नियमित रूप से चुकंदर का सलाद खाने से पेशाब की परेशानी दूर होती है तथा पेशाब के साथ कैल्शियम का निकलना रुक जाता है।

– चुकंदर का नियमित सेवन कब्‍ज़ व बवासीर आदि बीमारियों से मुक्ति दिलाता है।

– यदि नाखून सफेद हो रहे हैं, उनका रंग उड़ रहा है और वे टूट रहे हैं तो भोजन के साथ प्रतिदिन 100 ग्राम चुकंदर का सेवन करने से लाभ होता है।

– चुकंदर को पानी में उबालकर उसमें हाथ-पैर डुबोकर रखने से हाथ-पैरों का फटना बंद हो जाता है।


Chukandar beetroot juice health benefits in hindi
चुकंदर के जूस के लाभ

ताज़े चुकंदर के फ़ायदे जानने के साथ साथ आपको चुकंदर के रस के फ़ायदे भी मालूम होने चाहिए। ताकि आप इसके सेवन के लिए प्रेरित हो सकें।

– चुकंदर, गाजर, पपीता व संतरे का जूस मिलाकर दिन में दो बार पीने से ब्‍लड प्रेशर नियंत्रित होता है।

– एक कप चुकंदर जूस सुबह खाली पेट पीने से बार-बार गर्भपात व मासिक धर्म की अनियमिता दूर होती है।

– यदि गर्भवती महिलाएं चुकंदर, गाजर, टमाटर व सेब का जूस मिलाकर पिएं तो उनके शरीर में विटामिन ए, सी व डी तथा लोहे की कमी नहीं होने पाती। यह रक्‍तशोधन भी करता है।

– चुकंदर जूस या सलाद का सेवन गुर्दे के रोगों में लाभ पहुंचाता है।

– एक कप चुकंदर के जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से पाचन शक्ति मज़बूत होती है तथा तथा उल्टी, दस्त, पेचिश व पीलिया रोग में आराम मिलता है।

– एक कप चुकंदर का जूस दिन में तीन बार पीने से शरीर में खून की कमी दूर होती है और स्‍मरण शक्ति बढ़ने के साथ ही मानसिक कमज़ोरी दूर होती है।

– गैस्ट्रिक अल्‍सर में चुकंदर के एक कप जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से लाभ होता है।

– चुकंदर, गाजर व खीरे का जूस मिलाकर पीने से गुर्दे व गाल ब्लेडर की सफ़ाई होती है।

– कान के दर्द में चुकंदर का रस गुनगुना गर्म करके डालने से लाभ होता है।

– यदि चुकंदर व टमाटर का रस मिलाकर उसमें एक चम्‍मच हल्‍दी डालकर सेवन किया जाए तो त्‍वचा का रंग निखर आता है।

– चुकंदर के रस में सिरका मिलाकर लगाने से बालों से रूसी विदा हो जाती है।

चुकंदर की पत्तियों के लाभ

– यदि चुकंदर पत्‍तों के साथ खाया जाए तो जल्‍दी हज़म हो जाता है।

– मधु में चुकंदर के पत्‍तों का रस मिलाकर लगाने से दाद ठीक हो जाता है।

6 people found this helpful

Hi Doctor I had sex with a girl and accidentally she got pregnant and she trapped me now she is not willing to abort how to abort please give me advice.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Hi Doctor
I had sex with a girl and accidentally she got pregnant and she trapped me now she is not willing to abort ...
You have to adress this problem with police or lawyer. In Indian law you can't force a women to abort .her consent is needed.
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How much dosage of Folic acid required for a pregnant lady. And at what time that dose should be taken.

MBBS
General Physician, Faridabad
How much dosage of Folic acid required for a pregnant lady. And at what time that dose should be taken.
after 3 month, take folic acid 5mg daily, along with take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od diet
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I have masturbated my partner and during that time he touches my vagina .does it cause pregnancy.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
No, masturbation does not cause pregnancy, but it can excite you to indulge in sexual activity like intercourse which in turn can lead to pregnancy.

Food supplements

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Food supplements
Dietary supplements in the form of natural food items are better and effective without side effects in comparison to drugs. So always look for vegetables and fruits that r organic in nature. Also there r some food companies that provide these food supplements like amway and supple.

Sun Therapy for Premature Ejaculation

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Sun Therapy for Premature Ejaculation

Sun therapy for Premature ejaculation.
Exposure of glans penis to sun light is a standard therapy for premature ejaculation and may be even more effective than antidepressant medications in treating this condition. World famous sexologist Dr. C sharath kumar has done research and shown that sun therapy works by desensitisation of the glans penis. It makes glans mucosa rough and tough. 
Also it accumulates melonin pigment. 
Sun therapy also helps in reducing balano posthitis which is one of the cause of pe.
Early morning or evening walk in the sun may help fight the depression and anxiety that often accompany pe. You might also consider investing in a sun lamp or light box, which may help raise serotonin by mimicking the bright rays of the sun.

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I am 28 years old female. Last years September was my first delivery and it was cesarean after my delivery I got left buttock pain. I cant sit constantly. What is the solution to overcome the problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the pain is likely to be secondary to spinal anaesthesia given during surgery and can cause numbness and often hyperaesthesia over buttocks for few months. This may be overcome with inj neurobion 1 amp for 3 days and also supportive hot fomentation and nsaids. Regards.
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My wife 20 years old .she taking valparin 300 mg. Daily once at night it will be going to create any side effect? If yes what are the side effects and how to control the tablets.

BHMS
Homeopath, Secunderabad
My wife 20 years old .she taking valparin 300 mg. Daily once at night it will be going to create any side effect? If ...
It cannot be predicted and so its ideal to go for check up regularly with the doctor. He may ask for some tests if required. Be health conscious. Follow all the good habits like taking the medications on time and eating a wholesome food (avoiding junk and unhygienic food) and exercising every day. She can learn Yoga which can benefit her. She can feel better and come out of the treatment once the course is complete. Being positive and cheerful will help her more than worrying about the side effects. Please do share your doubts and concerns with the doctor who has prescribed the medicines and get clarity and confidence.
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Why You Should Swap Your Jeans And Vest For A Lungi?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Why You Should Swap Your Jeans And Vest For A Lungi?

The clothes we wear are often dictated by fashion and with our desire to conform with the latest cultural trends around the world. However, from a health perspective, the most important consideration of how you dress should be based primarily on local weather conditions. So it is perfectly ok to pull out your parkas, mittens, scarfs, stockings and jeans if you are located in a chilly and snowy location. In hot and humid India, it makes much more sense to wear light, breezy, thin clothes like dhotis, salwars, skirts, shorts or lungis. You can land up with painful and dangerous medical conditions with clothes unsuitable to your climate. Here's how your clothing could be harming you: 

  1. Increased heat rashes or miliaria. Your vest could be the culprit!: A very common skin condition seen in hot and humid weather conditions is called “miliaria” and is caused by blocked sweat ducts. Thick, tight clothes hamper normal evaporation of sweat into the atmosphere and cause this kind of irritable heat rash. Simple physics dictates that any extra or double layer of cloth, like a vest, would further hamper evaporation and aggravate these rashes. While vests may save your overlying shirt from getting damp, they are certainly bad news for your underlying skin which has to carry the unevaporated sweat on its surface. 
  2. Increased chances of fungal and bacterial infections. Ditch the Denim!: The hot and humid environment within slim-fitting, thick clothes creates ideal conditions for fungi and bacteria to proliferate. Itchy, red rashes like ringworm appear in the groins, underarms and other parts of the skin. Painful boils and itchy, pus-filled folliculitis are common and often require surgery. This kind of dangerous environment is easily created within the skin-hugging denims you see so many people wearing all around you. 
  3. Bacterial and fungal resistance to antimicrobials: Your dermatologist will treat your infections with appropriate antibiotics or antifungals. Unfortunately, in this era of global warming, many patients fail to respond and are tortured by recurrent, severe infections in spite of adequate dosing of medicines. One major reason is clothing and fashion which does not match the environment, creating ideal conditions for resistant, harmful bugs to multiply. You should choose lighter, airier, non-synthetic clothes that let your skin ‘breathe’ and does not allow sweat, dirt and deadly bugs to stick to your skin. 
  4. Increased chances of urinary and genital infections: Tight, synthetic undergarments are thought to increase chances of genital and urinary infections. Tight and ill-fitting underwear can also cause discomfort, soreness and chafing by repeated friction. 
  5. Body Odor: Body odor can be embarrassing and is aggravated by full-sleeved shirts, long undergarments, tight leggings, stockings and skinny jeans. 
  6. Allergic dermatitis: Many individuals develop allergic rashes with certain common items like jewellery, footwear, earrings, cloth dyes, wristwatches and metallic buttons. A combination of heat, sweat and dissolved allergens precipitates these rashes in predisposed individuals. 
  7. Environmental damage! Use minimum clothes: You definitely need to cover your skin, but are you cluttering your wardrobe with clothes that you keep on purchasing and hardly ever use? The apparel industry exploits huge amounts of natural resources like water, plant products, petroleum products, chemicals and electricity. You yourself require quite a bit of water, laundry detergents, and electricity just to maintain your clothes. Is it worth the environmental cost to purchase and maintain clothes that you will hardly ever use?

In case you have a concern or query you can always consult an expert & get answers to your questions!

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